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DRLC in Sydney

Meh that’s your opinion, Sonia’s still pretty deadly

I haven't trained this in years, but I'd count the weight of the smith machine when doing them. I wouldn't use the same weight on barbells, though.

I think I started wearing a belt at around 100-120kg.

@@YasarChowdhury Thanks for answer. I started lifting just recently and tbh your 135kg Deadlift would be one of TOP ones on my gym. Dunno if It's just my city or normal case in Poland, but most dudes lifts max 90kg Deadlift and usually less like 60ish-70ish kg. Atm 50kg (Still super skinny, but keep going. Soon will hit my first month at gym doing SS)

@@Grimmjow422 You'll make good progress on your squat and, to a lesser extent, deadlift on SS. My deadlift max is 252.5kg at the moment (th-cam.com/video/_cSWH-kSl_U/w-d-xo.html) Most commercial gym-goers are not very strong at all - you'll find strong people at black iron/powerlifting gyms. This is a helpful article on progress on proper strength training programs. www.strongerbyscience.com/realistic-training-goals/

Oh saw your newer videos. Solid progress man.

peter crappy , I'm doing a slightly modified version of the Texas Method.

Strains and soreness that lasted a few hours, yes. It hasn't happened for quite a long time, though. Injuries that kept me out of the gym, never.

Nice man, you're a lucky one. Any direct core/ab work or just compound lifts?

Quite fortunate to not have had any serious lower back injuries in three years! I used to do ab/lower back work on and off in my first year of training, but, since then, haven't done anything for abs/lower back other than the compounds.

Yasar Chowdhury Alright cheers

Thanks man! it's been a bit under 3 years since I started.

Never did much work for calves, just naturally developed.

ok .u belive i can get same as u when reach 100kg ?!!

I think so. My form in this isn't great. These calf raises are meant to be done standing on a platform.

ya i think they will grow just like other muscules anyway i will put that goal abd see

Yasar Chowdhury it is weird cause i can lift 100 kgs but my calves dont look as good as yours.

Thanks, man. Looking at my logs, I started benching around the middle of March 2014, so it's been a bit over 2.5 years. My bench has always been relatively weak compared to my squat and deadlift.

nohomo

Thanks for the support, glad to know that I could help. Looking to test Squat 1RMs this weekend, so hopefully a new video up then.

Yasar Chowdhury Looking forward to it!

24th March - 75kg for 1x5 16th August - 170kg for 1x5 That's a bit less than 5 months.

Yasar Chowdhury Can anyone on this routine w/ proper nutrition and form expect those kind of strengthgains?

I was around 72.5kg on the 24th of March and, as it says in the video description, a bit less than 81.5kg at the time of the video. I can't say "anyone" can achieve it, but many people should be able to.

Yasar Chowdhury Alright thanks for the replies. Keep the good work man, I'm miron

All the best, man!

Thanks, matey.

;)

Video log, yes.

Yes