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mhitr_selfcare
เข้าร่วมเมื่อ 4 พ.ค. 2024
Happy Children’s Day to the child within each of us
Happy Children’s Day to the child within each of us
🔸source of curiosity, joy, and resilience.
🔸Reconnecting with our inner child makes us feel more alive, open, and compassionate.
🔸It encourages playful exploration, resilience in setbacks, and finding beauty in simple moments.
🔸Let’s give our inner child room to laugh, explore, and imagine today.
🔸Embrace youthful energy to bring fresh perspectives, joy, and courage into our lives.
🔸Here’s to celebrating every child and the eternal child within us that keeps our spirits playful and resilient.
#ChildrensDay
#HappyChildrensDay
#InnerChild
#ChildhoodMemories
#Playful
#Resilience
#Joy
#Curiosity
#Compassion
#Inspiration
#wellness PositiveVibes #Mindfulness
🔸source of curiosity, joy, and resilience.
🔸Reconnecting with our inner child makes us feel more alive, open, and compassionate.
🔸It encourages playful exploration, resilience in setbacks, and finding beauty in simple moments.
🔸Let’s give our inner child room to laugh, explore, and imagine today.
🔸Embrace youthful energy to bring fresh perspectives, joy, and courage into our lives.
🔸Here’s to celebrating every child and the eternal child within us that keeps our spirits playful and resilient.
#ChildrensDay
#HappyChildrensDay
#InnerChild
#ChildhoodMemories
#Playful
#Resilience
#Joy
#Curiosity
#Compassion
#Inspiration
#wellness PositiveVibes #Mindfulness
มุมมอง: 15
วีดีโอ
Benefits of Physical Activity for Stress Relief
มุมมอง 25วันที่ผ่านมา
Benefits of Physical Activity for Stress Relief 🔸Reduces Stress Hormones: Exercise lowers cortisol, helping to calm the body. 🔸Boosts Mood Naturally: Physical activity increases endorphins, our natural mood lifters. 🔸Enhances Sleep Quality: Regular exercise promotes better, more restful sleep. 🔸Increases Energy Levels: Staying active can help you feel more energized throughout the day. 🔸Strengt...
Diwali: A Festival of Lights, Resilience and Inner Renewal
มุมมอง 1114 วันที่ผ่านมา
Diwali: A Festival of Lights, Resilience and Inner Renewal Symbolism of Light: Dispelling Inner Darkness The Psychological Journey of Renewal Lighting Lamps: A Drive Toward Self-Belief The Art of Cleansing: Mind and Home Colors, Lights, and Aromas: Fueling Joy and Dopamine The Power of Social Connection in Festivities Sweet Traditions and Shared Joy Reflecting on Growth and Inner Strength Embra...
BUILDING EMOTIONAL RESILIENCE for STRESS RELIEF
มุมมอง 2221 วันที่ผ่านมา
BUILDING EMOTIONAL RESILIENCE for STRESS RELIEF 🔸Adopting a Growth Mindset 🔸Practice Positive Self-Talk 🔸Acknowledge and Process Emotions 🔸Build Social Support 🔸Develop Physical Resilience 🔸Practice Self-Care #EmotionalResilience #stressrelief #mentalhealth #wellness #selfcare #growthmindset #PositiveThinking #mindfulness
The Vital Role of Sleep in Managing Stress
มุมมอง 19หลายเดือนก่อน
The Vital Role of Sleep in Managing Stress Sleep is your body's built-in stress manager. During restful sleep, your brain and body undergo essential repair and recovery processes, helping you regulate your mood, sharpen cognitive abilities, and restore overall health. When sleep is compromised, stress takes over-your concentration falters, decision-making becomes clouded, and emotions spiral ou...
Seasonal Affective Disorder
มุมมอง 4หลายเดือนก่อน
Seasonal Affective Disorder is a specific mood Disorder in which people go through short periods of sadness mood changes. Many people, both adults and children feel 'down' or have 'winter blues' when the days begin to get shorter in the fall season. Mostly these symptoms start off in early winter days and go away as the spring or the summer season begins to set in. As per the National Institute...
To Every Woman Standing on the Brink of Motherhood
มุมมอง 105หลายเดือนก่อน
To Every Woman Standing on the Brink of Motherhood
The Role of Nutrition in Stress Management
มุมมอง 43หลายเดือนก่อน
The Role of Nutrition in Stress Management
Importance of maintaining mobility for elderly people
หลายเดือนก่อน
Importance of maintaining mobility for elderly people
Importance of Social Connections for Elderly People
มุมมอง 32 หลายเดือนก่อน
Importance of Social Connections for Elderly People
Mastering Stress and Lifestyle Balance
มุมมอง 182 หลายเดือนก่อน
Mastering Stress and Lifestyle Balance
September 8th is International Grand Parents Day
มุมมอง 72 หลายเดือนก่อน
September 8th is International Grand Parents Day
Emotional Regulation Is Best Taught To Children At A Young Age
มุมมอง 112 หลายเดือนก่อน
Emotional Regulation Is Best Taught To Children At A Young Age
Ways to Improve Parental Mental Health:
มุมมอง 52 หลายเดือนก่อน
Ways to Improve Parental Mental Health:
Teachers: The Architects of Minds, Hearts, and Futures
มุมมอง 292 หลายเดือนก่อน
Teachers: The Architects of Minds, Hearts, and Futures
Grand Parents Day Role and Importance of Sleep for Healthy Ageing
มุมมอง 122 หลายเดือนก่อน
Grand Parents Day Role and Importance of Sleep for Healthy Ageing
Responsibility as Parents and Elders to Guide Children to Develop a Healthy Emotional Understanding
มุมมอง 152 หลายเดือนก่อน
Responsibility as Parents and Elders to Guide Children to Develop a Healthy Emotional Understanding
Igniting Minds Unlocking Creativity Bhuvaneshwari Ramesh
มุมมอง 72 หลายเดือนก่อน
Igniting Minds Unlocking Creativity Bhuvaneshwari Ramesh
Igniting Minds Power of Consistency Dr Balaji Sampath
มุมมอง 212 หลายเดือนก่อน
Igniting Minds Power of Consistency Dr Balaji Sampath
Igniting Minds Imbibing Discipline & Leadership with Lt Col Anila Khatri
มุมมอง 532 หลายเดือนก่อน
Igniting Minds Imbibing Discipline & Leadership with Lt Col Anila Khatri
Igniting Minds Emotional Intelligence Dr Sunaina Singh
มุมมอง 252 หลายเดือนก่อน
Igniting Minds Emotional Intelligence Dr Sunaina Singh
Igniting Minds Healthy Boundaries Dr Payal Khandelwal
มุมมอง 1012 หลายเดือนก่อน
Igniting Minds Healthy Boundaries Dr Payal Khandelwal
Psychological Insights of Krishnashtami
มุมมอง 212 หลายเดือนก่อน
Psychological Insights of Krishnashtami
Excellent maam
Excellent information. Manu
🙏🏻🙏🏻
Nice explanation👌👌