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Vanakkam Runners
India
เข้าร่วมเมื่อ 16 พ.ค. 2021
Vanakkam Runners,
This channel will help you to know the running and other sports tips. In my Channel i will keep posting the Running tips and Ideas for the Runners.
The Vision of my channel is to Educated a common person about importance of doing sports in our day to life . by this way to create 1lak sports runners all around my geographical location.
lets spread the sports knowledge to this world . healthy life is always our wealth.
what is running?
how to start?
what to buy for running?
how to run easy?
like this all your questions will be shared here
so do follow my channel and support..
beginners these video will gonna help you a lot to stat your running
This channel will help you to know the running and other sports tips. In my Channel i will keep posting the Running tips and Ideas for the Runners.
The Vision of my channel is to Educated a common person about importance of doing sports in our day to life . by this way to create 1lak sports runners all around my geographical location.
lets spread the sports knowledge to this world . healthy life is always our wealth.
what is running?
how to start?
what to buy for running?
how to run easy?
like this all your questions will be shared here
so do follow my channel and support..
beginners these video will gonna help you a lot to stat your running
IPA Neerathon 2024 | Chennai Marathon | Virtual Run video
IPA Neerathon 2024 | 5km Run Experience | Virtual Run
Join me on a virtual 5km run through the Neerathon 2024 event! If you missed this exciting race, don’t worry-you can still experience it through this video. I’ve captured the entire 5km course, complete with real-time pace, speed, distance, and heart rate monitoring (HRM) data. Along the way, I’ll share my personal experience and thoughts about the run, making you feel like you’re right there with me. Whether you're a running enthusiast or just curious, this video will bring the Neerathon to life for you.
Don’t forget to like, comment, and subscribe for more running content! Vanakkam runners
#MARATHON2024 #chennaimarathon #runningmotivation
Join me on a virtual 5km run through the Neerathon 2024 event! If you missed this exciting race, don’t worry-you can still experience it through this video. I’ve captured the entire 5km course, complete with real-time pace, speed, distance, and heart rate monitoring (HRM) data. Along the way, I’ll share my personal experience and thoughts about the run, making you feel like you’re right there with me. Whether you're a running enthusiast or just curious, this video will bring the Neerathon to life for you.
Don’t forget to like, comment, and subscribe for more running content! Vanakkam runners
#MARATHON2024 #chennaimarathon #runningmotivation
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Good job! It's not easy to vlog and run. Your heart rate is shooting high because of Chennai humidity or running with camera? what camera is this?
Dji pocket
Thank you for ur support
Nice bro side la erukura display sema 🎉
Thank u for ur support
Nice concept Bro. Your tips and narration are also good.
Thanks for your support 😊
Nice🎉
Bro andha side la pace, HR, distance lam epdi video la vara vekiringa?
There is an Application..Garmin VIRB
Okay bro I'll check it out
Anna Running Track panrathuku nalla Gps watch affordable prizela sollunga
Good with Amazfit Bipu pro...am using that only . GPS watch la edhu konjam nalla iruku low cost. Remaining la connectivity low ah irukum
@@vanakkamrunners Thanks for the reply Anna
Description la link ila ..epdi register panrathu ..
Registration closed from made of chennai run..sport registration irukum.. coming Saturday September 7 at decathon teynampet mrng 10oclk
@@vanakkamrunners thank you bro
Hi bro ..below 17 ku marathon and low cost Marathon iruntha vedio podunga ...this vedio also helpful ..thank you ..
Hi bro ..14'yr boy intha Ella marathon layum kalanthukalama
He can participate..entha event la restrictions illa...periya periya event la tha restrictions irukum..
Link work ahaala bro
For which marathon bro?
@@vanakkamrunners made of Chennai run
Hi,Anna race morning time mension pls
For 10km 5.15 A.M is the reporting time and for 5km 5.30A.M is the reporting time.
Hindi language sir
Thanks a lot anna in training for a 10k right now intha mari every month oru video vantuchina helpfula irukum, Keep Going 🔥❤️
Will update bro
Hi bro, I can't register for IPA Neerathon event, can you please help me! I have checked the website but registration link not available in the site
Check this link reg.myraceindia.com/MRTS/IPANEERATHON24 and try
Nice content bro!!
Drop ??
4mm
I am going to run my 1st 10.k after a double knee injury this jan 2025🎉
Couple of run also coming before chennai marathon 2025...i ll post it
@@vanakkamrunners ok thanks bro 🙂
Nengaleay yeathachi nalla socks brandsum suggest panna inum nalla irukum
Kiprun socks at decathlon store...Rs.259 only which is affordable
Subscribed
Thanks for ur support
Hi bro! My weight is 103 , height 175cms , im running now daily 6km /day Suggest a best shoe foe me for daily use!
What is ur Budget bro ..there are alot of good shoe offer is going in Flipkart ..try Brooks running shoe .Brooks Ghost max in good deal... light weight and cushioning
தமிங்கிலம் தவிர்க்கவும். தமிழில் பேசவும். தமிழ் மொமியை விட்டுக்கொடுக்க வேண்டாம்
மகிழ்ச்சி.. உங்கள் கருத்தை வரவேற்கிறேன்..
Keep posting
The balance weight is in English how can I put it in French to have the Kilogram?
Bro bottom la 2 years kula hole or otta viluthaa replacement or refund or warranty claim agumaaa solugaaa bro
Aagadhu bro..wear and tear
Thanks broo
Super 👌
Hello bro . Naa army kku run pandren konjam fast run pannanum adhukku use aaguma bro ?
Ground la run panna ok va edhu bro
U can use it bro but try run active grip for durability
Broo ...outdoor sports ku correct aaana shoe sollunga bro...mann thara ground la thaan vilayadanum handball ku ...athuku correct aana shoe sollunga under 2000
Bro August month any marathon in Tamil Nadu??
Neerathon marathon is coming
Bro sep marthon free or below 300 any
I have police physical test. Can i use this one for both 100m race and 2500m run on road Do this give more speed on ground?
Yes
Try run active model bro
How to select size threw buy on line sir.I suffer this matter where buy this
Bro my height is 165cm weight 72kg what is the best running shoe for 25k
Nike alphafly 3 or nike vaporfly 3...this is for road racing ..like marathon
Can i use this shoe for 100m race and 2.5 km road run
You can use bro
Super running shoes money worthy ❤
Thank u
Weight 90kg , is it good for normal walking and running
You can use it for walking but Running need some more better model which has good cushioning..
The scale doesn't show me the other measurements. I set my profile, I'm barefoot and undressed, I did everything like in the manual but after standing on the electrodes and waiting for it to show anything it just turns off. What should i do?
DM me over instagram @vanakkam runners ..i can help you out
Bro kalenji jf 100 or asics contend 4b ethu vaangalam rendum same price than irukku For road running weekly 15-20km running poven
What is your body weight bro ??
@@vanakkamrunners73 boo
@@vanakkamrunners 74kg broo
74kg broo
Vanakm bro I'm 96 kg daily 4 km nadapen but one side leg heal ku mela pain varuthu entha shoe 👟 vangalam name with model solunga budget 1000 to 1500
96kg konjam cushioning shoes ah parunga 1500 ku JF100 model iruku but seekiram poidum... atleast 2500 ku budget parunga... Decathlon la jogflow 190 model try pannuga...better option
@@vanakkamrunners running shoes ah walking ku try panalama athula cushion extra irukumla
Try pannalam bro
Is this waterproof?
No. This is not waterproof
Also we can practice floor exercise (Iron-man / situps / pullup and pushups, knee-raise - 3 sets) regularly...
is this a safe place if we go alone?? Any miscreants or stray dogs ? Also i would like to ask 1 thing. Post a shorts - How to wear R500 Compressed socks properly (decathlon) easily and quickly.
Dnt go alone..go along with friends...and i ll post a video about compression socks
Intha shoe model complete ah stop panitanga.... showroom ku varudhu ella. Wen i asked!!! production stopped they said. Shocking!!! Perfect meterial
New kiprun models are going to arrive ...check decathon app for new models
❤❤
Naa summa oru running shoes buy panni run panna enaku knee la sema pain vandhuttu bro epdi vangurathu nu teriyala enaku mild overpronation bro enna shoe vangarathune teriyala bro 3k kulla nalla shoe sollunga bro
Try kiprun 190.1 in decathon
@@vanakkamrunners bro correct ah irukkum la bro naa ssc gd exam prepare pannitu irukka physical 5km run pannanum indha shoe correct ah irukkum ah bro ennoda foot light arch mild overpronation
@BalaFitness7 over probation ku 3k ku shoe solradhu kashta...maximum neutral shoes tha kidaikum...naan suggest panna shoe nalla cushioning and drop 4mm...ground use ku run active grip model try panniga
Machi number send pannuda
DM in Instagram
Super sir❤
High arch shoe suggestion sollunga broo