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AZ Meditations
United States
เข้าร่วมเมื่อ 6 ต.ค. 2021
At AZ Meditations, discover a variety of guided meditations crafted to foster inner peace, healing, and personal growth.
Whether you're a beginner or an experienced meditator, our sessions guide you toward inner calm and overall well-being, supporting you every step of the way.
Whether you're a beginner or an experienced meditator, our sessions guide you toward inner calm and overall well-being, supporting you every step of the way.
Transform Negative Thoughts: Guided Meditation for Depression Relief and Emotional Healing
Shift your mindset and find emotional healing with this calming guided meditation.
In just 8 minutes, you'll learn powerful techniques to release negative thoughts, ease feelings of sadness, and reconnect with hope.
Through gentle self-reflection, cognitive restructuring, and gratitude, this session will help you transform your thoughts and restore inner peace.
Press play and begin your journey toward a brighter, more positive mindset today.
Chapters:
00:00 - Welcome & What to Expect
00:51 - Prepare for Relaxation
01:35 - Release Negative Thoughts
01:50 - Cognitive Restructuring for Clarity
02:48 - Shift Your Mindset with Positive Reframes
03:32 - Behavioral Activation for Emotional Boost
04:26 - Gratitude for Emotional Balance
05:16 - Releasing Cognitive Distortions
06:23 - Self-Compassion & Closing Reflections
07:01 - Closing: Return to Calm
#guidedmeditation #guidedmeditationfordepressionandanxiety
In just 8 minutes, you'll learn powerful techniques to release negative thoughts, ease feelings of sadness, and reconnect with hope.
Through gentle self-reflection, cognitive restructuring, and gratitude, this session will help you transform your thoughts and restore inner peace.
Press play and begin your journey toward a brighter, more positive mindset today.
Chapters:
00:00 - Welcome & What to Expect
00:51 - Prepare for Relaxation
01:35 - Release Negative Thoughts
01:50 - Cognitive Restructuring for Clarity
02:48 - Shift Your Mindset with Positive Reframes
03:32 - Behavioral Activation for Emotional Boost
04:26 - Gratitude for Emotional Balance
05:16 - Releasing Cognitive Distortions
06:23 - Self-Compassion & Closing Reflections
07:01 - Closing: Return to Calm
#guidedmeditation #guidedmeditationfordepressionandanxiety
มุมมอง: 0
วีดีโอ
Guided Morning Meditation | 10 Minutes To Start Your Day PERFECTLY
มุมมอง 44 ชั่วโมงที่ผ่านมา
Start your day on the right foot with this calming morning guided meditation. Set a positive tone for the day ahead by taking a few minutes to center yourself, focus on your breath, and cultivate a sense of peace and relaxation. This guided meditation is perfect for beginners or experienced practitioners looking to enhance their morning routine. Press play, close your eyes, and embark on a jour...
Deep Alpha State Guided Meditation for Healing, Clarity & Positive Transformation
มุมมอง 177 ชั่วโมงที่ผ่านมา
Unlock deep relaxation and mental clarity with this powerful Alpha State Guided Meditation. In just 10 minutes, you’ll experience profound peace while calming your mind and body. This meditation uses gentle visualization and positive affirmations to help you enter the alpha brainwave state-an optimal level for deep healing, stress relief, and enhanced decision-making. Perfect for stress relief,...
New Year Guided Meditation: Build Life-Changing Habits and Achieve Your Goals
มุมมอง 26วันที่ผ่านมา
Start your New Year with this powerful guided meditation to build life-changing habits and achieve your goals. Discover simple techniques like habit stacking, visualization, and affirmations to create lasting positive change. Perfect for mindfulness, productivity, and personal growth. Take the first step toward a successful year ahead Chapters: 00:00 - Welcome to Your Habit-Building Journey 00:...
Overcome Anxiety: Guided Meditation for Deep Relaxation, Mindfulness, and Emotional Control
มุมมอง 3814 วันที่ผ่านมา
Welcome to this 10-minute guided meditation designed to help you overcome anxiety and find inner peace. In this session, you’ll learn: ✔️ Deep breathing techniques to calm your mind. ✔️ Progressive muscle relaxation to release tension. ✔️ Mindfulness practices for staying present. ✔️ Positive affirmations to build emotional control. Whether you're feeling overwhelmed or need a quick mental rese...
Boost Emotional Intelligence | Guided Meditation for Self Awareness, Control, and Empathy
มุมมอง 1921 วันที่ผ่านมา
Enhance your emotional intelligence with this calming guided meditation. Discover powerful techniques to build self-awareness, manage your emotions, and foster empathy in your relationships. Through mindful breathing, reflection, and positive affirmations, you'll learn to pause before reacting, understand your triggers, and connect with others on a deeper level. Begin your journey toward emotio...
Find Inner Peace: Guided Meditation for Dealing with Toxic People!
มุมมอง 1721 วันที่ผ่านมา
Feeling drained by toxic people? Discover how to protect your peace and regain your inner strength in this powerful guided meditation. In just a few minutes, you'll learn to rise above negativity, release anger, and cultivate a deep sense of calm. Whether you're dealing with challenging people or simply seeking more tranquility, this meditation will guide you towards lasting peace. Chapters: 00...
Body Scan Meditation: A Simple Way to Reduce Stress
มุมมอง 3428 วันที่ผ่านมา
In this Body Scan Meditation, you'll be guided to focus on each part of your body, promoting deep relaxation and mindfulness. As you scan from head to toe, you'll release tension and cultivate awareness, helping you reconnect with the present moment. Perfect for stress relief, relaxation, and improving body awareness. Chapters: 0:00 - Introduction 0:40 - Begin Body Scan #guidedmeditation #bodys...
Create Your Future: Manifest Success Guided Meditation
มุมมอง 24หลายเดือนก่อน
Unlock your potential with this powerful guided success visualization meditation. Shift your mindset, focus on your goals, and manifest the success you deserve. Take the first step toward transforming your dreams into reality-starting now. Chapters: 0:00 Introduction to Guided Success Visualization Meditation 1:06 Start of the Visualization Journey #guidedmeditation #guidedsuccessvisulization #...
Sleep Meditation Guided | CBT-I Insomnia Relief
มุมมอง 232หลายเดือนก่อน
Do you struggle with falling asleep or staying asleep through the night? This Guided Sleep Meditation for Insomnia Relief is the answer to your sleepless nights. Based on proven techniques from Cognitive Behavioral Therapy (CBT-I) and mindfulness, this meditation will guide you into a state of deep relaxation, ease your racing thoughts, and melt away the tension that keeps you awake. Hit play, ...
Finding Peace: Guided Meditation for Fear and Anxiety
มุมมอง 27หลายเดือนก่อน
Overcome anxiety and fear with this calming guided meditation. Using powerful visualization techniques, this session helps you release tension, conquer fears, and find inner peace. Perfect for moments of stress, this meditation promotes relaxation and emotional healing. Begin your journey to calmness now! Chapters: 0:00 - Welcome to Your Anxiety-Free Journey 1:02 - Relax and Prepare Your Mind 1...
Best Guided Mindfulness Meditation for Anxiety, Stress, and Overthinking Relief
มุมมอง 37หลายเดือนก่อน
Welcome to your sanctuary of peace! In this video, we present the Best Guided Mindfulness Meditation designed specifically for those seeking relief from anxiety, stress, and overthinking. Perfect for beginners and seasoned meditators, this session helps you reduce stress, calm your mind, and connect with the present moment. Let go of worries and embrace relaxation. Start your mindfulness journe...
Best Guided Sleep Meditation with Nature Sounds
มุมมอง 65หลายเดือนก่อน
Drift into a restful night's sleep with the best guided sleep meditation. Designed to calm your mind and relax your body, this soothing session helps you effortlessly let go of stress and embrace deep, restorative rest. #guidedmeditation #forsleep #guidedmeditationforsleep
[Opening the 7 Chakras] Whole Body Energy Cleansing & Chakra Meditation | Relaxing Mind Body & Soul
มุมมอง 58หลายเดือนก่อน
In this guided chakra meditation session, beginners can experience the benefits of energy healing and relaxation. By focusing on the body's energy centers, known as chakras, this meditation aims to promote balance and harmony within. Whether you're new to meditation or looking to explore chakra work, this session provides a gentle introduction to the practice. Join us in this calming journey to...
5 Minute Meditation
มุมมอง 14หลายเดือนก่อน
Relax and find your calm with this 5 Minute Meditation. This simple mindfulness meditation is perfect for beginners and will help you let go of stress, refocus your mind, and feel more present. Whether you're at home, at work, or on the go, this quick session is all you need to reset and recharge. Breathe deeply, relax, and enjoy a moment of peace. You’ve got this! Chapters: 00:00 - Introductio...
Thank you for 150+ views in just a few days! We hope this guided sleep meditation has helped bring you closer to dreamland. If it has, please give this video a thumbs-up to show your appreciation and support us in creating even more relaxing content. 😴💤 And hey, subscribing is 100% insomnia-free! 😉 Hit that subscribe button to join our journey to peaceful nights and calm minds. Sweet dreams and much love, Team AZ Meditations ❤
Enjoyed the Body Scan Guided Meditation? If it helped you relax or find your inner calm, why not give this video a thumbs up? It’s like sending us a virtual high-five for peaceful vibes. And don’t forget to hit the subscribe button-it deserves to relax too! 😊 Stay calm and keep scanning! Team-AZ Meditations