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Indu's wellness hub
India
เข้าร่วมเมื่อ 22 ก.พ. 2010
Hi, Welcome to Indu's Wellness Hub, the right destination for a healthy lifestyle through proper nutrition. Our mission is to transform the lives of millions of people from sorrow to happiness and medicine to healthy GHAR KA KHANA. AT INDU'S WELLNESS HUB, We structure various clients' pure vegetarian meal plans according to their needs. And with the taste they like, providing them a priceless feeling of confidence, lightness, and even more energy and above all to feel AS HAPPY AS A SMALL KID. I am a certified nutritionist and a yoga instructor with a holistic approach and don't want to see people in pain, who feel bad health and gulping medicines.💊 For this reason I am on a mission to help at least 10000 people achieve good health and live.
Beat Acidity Naturally:Causes & Powerful Home Remedies.Simple solutions.
"Feeling the burn? Acidity or acid reflux is a common problem, but relief is closer than you think! In this video, we break down the causes of acidity, from diet to stress, and share some simple, effective home remedies that work wonders. Discover natural ingredients that can bring instant relief and learn lifestyle tips to prevent acidity in the future. Don’t let acidity stop you from enjoying life-watch now to learn easy ways to keep it under control!"
Tags:
#AcidityRelief #HomeRemedies #NaturalCure #HealthTips #AcidReflux #DigestiveHealth #AcidityCauses #Wellness #HealthyLiving #InstantRelief #NaturalRemedies #PreventAcidity #HomeTreatment
Tags:
#AcidityRelief #HomeRemedies #NaturalCure #HealthTips #AcidReflux #DigestiveHealth #AcidityCauses #Wellness #HealthyLiving #InstantRelief #NaturalRemedies #PreventAcidity #HomeTreatment
มุมมอง: 43
วีดีโอ
yoga for PCOS relief: simple asanas to restore harmonic balance. Asanas to support your harmones.
มุมมอง 1302 หลายเดือนก่อน
"Struggling with PCOS symptoms like irregular periods, weight gain, or hormonal imbalance? Yoga can be a powerful tool to naturally manage and alleviate these symptoms! In this video, I demonstrate 5 simple yet effective yoga asanas that help balance hormones, reduce stress, and support overall reproductive health. These poses are perfect for beginners and can be easily incorporated into your d...
How to Reduce STRESS | Easy Way to Reduce STRESS | Indu's Wellness Hub
มุมมอง 452 หลายเดือนก่อน
We all deal with stress, but how we handle it makes a huge difference. In this video, I’m diving into the real causes of stress and how our “fight or flight” hormones come into play. I’ve struggled with this too, and over time, I’ve found that a holistic approach really works. I’m sharing simple, practical tips that have helped me manage stress better - from mindfulness to small lifestyle chang...
Are You Making These Sleep-Ruining Mistakes Before Bed? The Bedtime Mistakes to Avoid"
มุมมอง 533 หลายเดือนก่อน
"Are you struggling with poor sleep, feeling tired in the morning, or just can't seem to unwind at night? You might be making some common bedtime mistakes that are ruining your chances of getting a good night's rest! In this video, I'll reveal 14 surprising mistakes most people make before going to bed that can affect your sleep quality, health, and overall well-being. From the food you eat to ...
why do we feel so lethargic। क्या आप भी हर समय थकान महसूस करते हैं तो जानिए वो कारण क्या है।
มุมมอง 763 หลายเดือนก่อน
This video is about how to overcome lethargy and live a healthy lifestyle. In the video, Indu, a certified wellness coach, talks about the reasons why people feel lethargic and how to fix it with diet and lifestyle changes. The video starts with acknowledging that many people feel lethargic and don't have the energy to do the things they want to do. Indu says that there are many reasons for let...
Natural Tips that will Improve Your Sleep Quality |Improve Your Sleep with Yoga,Diet & Mindfulness
มุมมอง 763 หลายเดือนก่อน
"Neend achhi na ho to har din thaka hua lagta hai, aur aapki health bhi suffer karti hai. Aaj ke video mein, main aapko dikhane wali hoon kaise aap apni neend ko naturally improve kar sakte hain holistic approach ke through. Physical, emotional, mental, aur spiritual health ka balance karke, aap apni neend ko kaise behtar bana sakte hain, ye sab main aapke saath share karungi. Is video mein aap...
How to Cure PCOS Naturally at Home ? | Cause | Symptoms | Holistic Approach |
มุมมอง 1024 หลายเดือนก่อน
Hi I am indu jain I want to educate people about the healthy way of cooking and a complete health, not marely by the absence of disease but by the well being in every aspects of life i,e with good financial, mental and social condition. PCOS se fight karna ho toh Ayurveda ke paas hai kuch powerful solutions! 🌿 Herbal remedies, balanced diet, aur stress management se aap apne symptoms ko natural...
want to know more about diabetes management techniques and the reversal process ??
มุมมอง 264 หลายเดือนก่อน
Yes, you can reverse diabetes naturally, and it’s easier than you think! Say goodbye to the endless cycle of meds and hello to a healthier, happier you. 🌟 By embracing a low-carb diet, staying active with regular exercise, and practicing mindful eating, you're not just managing diabetes-you’re reversing it! Take control of your health today and start living your best life. 💪 #DiabetesReversal #...
food items that can solve your breathing problems.
มุมมอง 354 หลายเดือนก่อน
food items that can solve your breathing problems.
Having different health problems... check the most important reasons and get the solutions
มุมมอง 554 หลายเดือนก่อน
Having different health problems... check the most important reasons and get the solutions
क्या आप वाकई में हेल्दी है तो लिए जरा चेक कर लेते हैं हेल्थ पैरामीटर को # health parameters
มุมมอง 3695 หลายเดือนก่อน
क्या आप वाकई में हेल्दी है तो लिए जरा चेक कर लेते हैं हेल्थ पैरामीटर को # health parameters
अगर आप थायराइड से परेशान है और चाहते हैं कुछ इजी एक्सरसाइज तो ट्राई कीजिए इन आसान एक्सरसाइज को।
มุมมอง 1K5 หลายเดือนก่อน
अगर आप थायराइड से परेशान है और चाहते हैं कुछ इजी एक्सरसाइज तो ट्राई कीजिए इन आसान एक्सरसाइज को।
किन बातों का रखें ध्यान अगर है आपको हाई ब्लड प्रेसर। how to manage high blood pressure.
มุมมอง 395 หลายเดือนก่อน
किन बातों का रखें ध्यान अगर है आपको हाई ब्लड प्रेसर। how to manage high blood pressure.
are you taking thyroid medicine? what precaution you must follow for the best result of it.
มุมมอง 255 หลายเดือนก่อน
are you taking thyroid medicine? what precaution you must follow for the best result of it.
अगर परेशान हो कील मुंहासे से तो जानिए उनके कारण और उनसे बचाव के तरीके इस वीडियो से। Facing acne ?
มุมมอง 176 หลายเดือนก่อน
अगर परेशान हो कील मुंहासे से तो जानिए उनके कारण और उनसे बचाव के तरीके इस वीडियो से। Facing acne ?
facing the siatica problem / सियाटिका प्रॉब्लम से परेशान है तो इस वीडियो में देखिए उसका सॉल्यूशन।
มุมมอง 2036 หลายเดือนก่อน
facing the siatica problem / सियाटिका प्रॉब्लम से परेशान है तो इस वीडियो में देखिए उसका सॉल्यूशन।
feeling tired everyday/क्या आपको हर समय थकान रहती है?
มุมมอง 586 หลายเดือนก่อน
feeling tired everyday/क्या आपको हर समय थकान रहती है?
facing different types of health problems
มุมมอง 1006 หลายเดือนก่อน
facing different types of health problems
2 Easy chair exercises to loose belly fat। full surity of belly fat lose।
มุมมอง 243ปีที่แล้ว
2 Easy chair exercises to loose belly fat। full surity of belly fat lose।
some exercises for healthy legs on bed। exercises for senior citizens on bed.
มุมมอง 78ปีที่แล้ว
some exercises for healthy legs on bed। exercises for senior citizens on bed.
Easy chair exercises for senior citizens। chair exercises at ease.
มุมมอง 192ปีที่แล้ว
Easy chair exercises for senior citizens। chair exercises at ease.
two easy exercises for a beautiful waist। how to loose extra tummy fat.#shorts
มุมมอง 86ปีที่แล้ว
two easy exercises for a beautiful waist। how to loose extra tummy fat.#shorts
Easy chair exercises। Exercises for senior citizens।
มุมมอง 100ปีที่แล้ว
Easy chair exercises। Exercises for senior citizens।
Easy chest and arms exercises। how to increase the capacity of heart and hands.
มุมมอง 55ปีที่แล้ว
Easy chest and arms exercises। how to increase the capacity of heart and hands.
छाती से संबंधित परेशानियों से मुक्त करने के के लिए आसान सी योगिक क्रियाएं।
มุมมอง 23ปีที่แล้ว
छाती से संबंधित परेशानियों से मुक्त करने के के लिए आसान सी योगिक क्रियाएं।
Greeva shakti vikasaka kriya।गर्दन से संबंधित परेशानियों के लिए आजमाइए कुछ आसान ट्रिक्स।@healthfirst
มุมมอง 97ปีที่แล้ว
Greeva shakti vikasaka kriya।गर्दन से संबंधित परेशानियों के लिए आजमाइए कुछ आसान ट्रिक्स।@healthfirst
stuffed Kesar peda। बहुत कम दूध से बनाए हलवाई से अधिक बेहतर स्टफ्ड केसर पेड़। Low fat Kesar peda।
มุมมอง 332 ปีที่แล้ว
stuffed Kesar peda। बहुत कम दूध से बनाए हलवाई से अधिक बेहतर स्टफ्ड केसर पेड़। Low fat Kesar peda।
crispy and yummy pancake Vermicelli Veg Pancake | Amazing Crispy Vermicelli Breakfast Pancake |
มุมมอง 3532 ปีที่แล้ว
crispy and yummy pancake Vermicelli Veg Pancake | Amazing Crispy Vermicelli Breakfast Pancake |
मेथी बड़ी की सब्जी बनाइए कुछ इस अंदाज से खाने वाले दो की जगह 4 रोटी खा जाएं। methi sabji।बड़ी सब्जी।
มุมมอง 252 ปีที่แล้ว
मेथी बड़ी की सब्जी बनाइए कुछ इस अंदाज से खाने वाले दो की जगह 4 रोटी खा जाएं। methi sabji।बड़ी सब्जी।
low fat peda।पेड़ा रेसिपी। दूध से पेड़ा थोड़ा सा हेल्दी और ज्यादा टेस्टी पर आसानी से कैसे बनाएं।
มุมมอง 522 ปีที่แล้ว
low fat peda।पेड़ा रेसिपी। दूध से पेड़ा थोड़ा सा हेल्दी और ज्यादा टेस्टी पर आसानी से कैसे बनाएं।
Madam Jain recipe me jamikand ka use nhi hota
Ya i know but adrak and haldi are used as medicine... mujhe nahi pata lekin hamare yahan hota hai, but if you don't prefer you can use dried adrak or saunth,😊
Ya i know but adrak and haldi are used as medicine... mujhe nahi pata lekin hamare yahan hota hai, but if you don't prefer you can use dried adrak or saunth,😊
Mam fridge ni hai agar kaat kar rakhe abi to subah tak sahi rhega na
Without freeze utna fresh nahi rah payega
Nice recipe 😮😊..thanks mam
👌👌👌👌👌😋😋
Ginger daalne se ye Jain kahan se hui?
Good morning pranam 💐
Good morning pranam 💐
Baking soda roj nahin lagana hain
Great
❤❤
👍
Mam figure ko kese badaye 🥺plz mam bataye jarur
जैन रेसिपी में अदरक का यूज कैसे कर सकते हे
Thanks 🎉🎉🎉
🙏Ram Ram ji🙏 Bahut shukriya ji is video ke liye aur logo ko yahi use karna chahiye kyo ki colgate pepsodent jitni binoaste hai usme laurel sulphate jo ki poision hai agar vishwas nahinto dekh lo toothpeat par likha hai.
તાજા લાલ મરચા લઈ શકાય
સરસ
Jain me adarak kyo
Isse weight badta hai kya
Ye aapke metabolism ko accha karta hai
Agar hum ye powder ko raat me hi bhiga ke rakh de to chalega kya
Aap winter season mein rakh sakte hai but summer mein rakhna chahte hai to freeze mein rakhe and consume karne ke thodi der pehle bahar kar k room temperature pr le aaye.. because too much hot weather may spoil the taste.
Ok thanks
Like 6 nice .... information...plz back
Please teach tomato ketchup that we can preserve for long time
So easy and very helpful 👍
it's nice
Grt
👌
very nice
Wow will try.
👍👍👍
Nice recipe
Thanks
Nice sharing Plz stay connected
Kaju katli b same process?.pls teach milk peda
Yes you can make that in the same way...I will try to make a video on that also to make kaju katli in more healthy way... please do subscribe to my channel for more healthy way of cooking.
Hi Today I have uploaded milk peda recipe as per your request... please do watch that.
Very helpful
Looking nice
Thanks for the coment
Bahut acha bana hai
बहुत ही अच्छी बनी है और स्वादिष्ट भी..
Wao...So tasty..
सुपर हेल्दी रेसिपी
Nice👍 रेसिपी
वाह.. बहुत ही ज्यादा लजीज आइटम है..
Wow super delicious and tasty
Thanks
Very nice recipe 👍👍
Thanks
Amazing 👌
अच्छा तरीका है..
बहुत ही ज्यादा स्वादिष्ट..
Wao so tasty..
Very tasty 👌👌
A perfect recipe with great idea 💡 Elegant look 👍 with mouthwatering taste😋 Waiting for next 🙏
Thanks for the comment
वाह..बहुत ही स्वादिष्ट..
👍👍👍
बहुत ही ज्यादा अच्छा दंतमंजन है..