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Be Play Love
เข้าร่วมเมื่อ 12 ก.ย. 2023
What if personal transformation didn't have to be HARD?
What if you could PLAY your way through obstacles in life and relationships?
That's what the conversations on Be. Play. Love. reveal to you.
Listen in and learn how to embrace your whole self.
Pull up a chair and let's explore how to…
• Live your life fully in your purpose
• Interrupt old patterns and befriend your feelings
• Experience play as a way of being
Join us each week if you want to live consciously, joyfully, and transform your life and relationships, especially when confronted with the unexpected and unknown!
Hosted by Katie Hendricks PhD. You may know her from Oprah and her long-time collaboration with husband and co-author Gay Hendricks. Katie pulls from 50+ years of clinical movement therapy. Co-hosted by Sophie Chiche, serial entrepreneur, former senior contributor to HuffPo, whose work has been featured on Ellen and Good Morning America.
What if you could PLAY your way through obstacles in life and relationships?
That's what the conversations on Be. Play. Love. reveal to you.
Listen in and learn how to embrace your whole self.
Pull up a chair and let's explore how to…
• Live your life fully in your purpose
• Interrupt old patterns and befriend your feelings
• Experience play as a way of being
Join us each week if you want to live consciously, joyfully, and transform your life and relationships, especially when confronted with the unexpected and unknown!
Hosted by Katie Hendricks PhD. You may know her from Oprah and her long-time collaboration with husband and co-author Gay Hendricks. Katie pulls from 50+ years of clinical movement therapy. Co-hosted by Sophie Chiche, serial entrepreneur, former senior contributor to HuffPo, whose work has been featured on Ellen and Good Morning America.
The Life-Changing Magic of Rediscovering Creativity as an Adult
When we’re young, we’re encouraged to play, learn new things and express our creativity in endless ways. As we grow up, we find out that we can’t carry that same energy into adulthood - that society places an expiry date on learning new things. If you’re a grown up, it’s time to be responsible, serious, predictable - there’s no room for play and discovery.
Not only is that no fun at all, it also robs us of two things that make life worthwhile - curiosity and creativity.
Meeting life with an attitude of curiosity is one of the distinguishing characteristics of a successful life, but we’re often taught to block ourselves off from that.
The good news is, we can interrupt this pattern and bring unexpected curiosity into our daily lives. But first, we have to welcome creativity with both arms, and be okay with things being messy and unpredictable.
How do we make room for expression and creativity? How do we break away from feeling like we’re too old for play and discovery? In this episode, we talk about how to get back in touch with creativity, and why it leads to a more enriched life.
Things You’ll Learn In This Episode
Continuum of choice vs. limited options
As a society, we have a tendency for polarities and limiting ourselves to either-or choices. How do we open up the possibility for so much more?
Open your fan, express your creativity
Creativity is something we all have but we have to break out of our routines to find it. How do we find what makes life feel like a celebration, rather than a duty?
Why creativity is scary
Many of us are uncomfortable with the messiness of creativity because it’s the opposite of the perfect persona we created for love and approval. How do we embrace the messiness from a place of safety?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living-authenticity, response-ability and appreciation-with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Not only is that no fun at all, it also robs us of two things that make life worthwhile - curiosity and creativity.
Meeting life with an attitude of curiosity is one of the distinguishing characteristics of a successful life, but we’re often taught to block ourselves off from that.
The good news is, we can interrupt this pattern and bring unexpected curiosity into our daily lives. But first, we have to welcome creativity with both arms, and be okay with things being messy and unpredictable.
How do we make room for expression and creativity? How do we break away from feeling like we’re too old for play and discovery? In this episode, we talk about how to get back in touch with creativity, and why it leads to a more enriched life.
Things You’ll Learn In This Episode
Continuum of choice vs. limited options
As a society, we have a tendency for polarities and limiting ourselves to either-or choices. How do we open up the possibility for so much more?
Open your fan, express your creativity
Creativity is something we all have but we have to break out of our routines to find it. How do we find what makes life feel like a celebration, rather than a duty?
Why creativity is scary
Many of us are uncomfortable with the messiness of creativity because it’s the opposite of the perfect persona we created for love and approval. How do we embrace the messiness from a place of safety?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living-authenticity, response-ability and appreciation-with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
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Great conversation ladies!
Crap
I agree that it’s a good theory but it has to work in worst case scenario and I don’t believe the constant giving and receiving and attention is an adequate answers to the tragedy and harshness that life brings..the rugged individualist you speak of is not meant to be alone but to stand for the idea that if the worst comes I’ll be ok if my world comes crashing down on me I’ll be able to pick up and carry on I’ll be able to face this and I won’t turn away from a good path out of desperation. Making the individual dependable under all circumstances and therefore more worthy and likely to receive these transactions of attention and giving/receiving types of relationships.. the videos represented theory only works when there is a provider present or at least a close to equal collaborator…the “rugged theory”works in worst case and in the best case
I have a lot to say: will return to comment as tomorrow I'm going on an adventure in Australia with some magical communities and have decided to explore and play with the themes in this TH-cam prior to, during and beyond my adventure Down Under in OZ = more to come and ty so much. I am receiving so much from these conversations and implementing into my life through playful exploration and community connections and sharing. Love and Light B
language non specifity as fuuurk!!!!
I've been experimenting / playing with "Appreciation" of the things I do not like: this is propelling forward to explore & develop new possibilities of growth, opportunities and community empowerment as well as my own. Big thank you shout out to this TH-cam channel for pointing me in this direction to Be, Play, Love I am so appreciative, joyous, optimistic and developing fortitude to be & act in the new and unknown
I went to high school with Norman Farb and I love the book!
This is so exciting
2:30
So true Thank you for your beautiful and valuable information ❤❤❤❤❤
WOW. Soph the best podcast ever. I’m so delighted to hear your voice and so much wisdom. Absolutely love you and your podcasts. Miss you.
You guys are amazing and I really appreciate your offering up your knowledge and wisdom ❤ I am on this journey. If there are ways I can connect with you and your courses, resources, please let me know. Gracious appreciation, Rain Love
Yes, but... Would also be get to emphasize that it is legitimate to perhaps need training to not "knee jerk it back". Overcoming, aggressive programming is not necessarily an 'instant choice'. The choice first and foremost is to learn about how not to be ruled by our past-then to put it into action. Dr. Steve
Moving out of that stucky fear brain .
Juicy🎉
I love that you processed this vulnerability and stretched and flexed.
Amen. I love listening to my intuition it's so satisfying to get that dopamine hit when you're right.
I love this conversation. I found this podcast while googling Sense Foraging. A thought about "flooding". In the place of overwhelm, my mind goes to doing everything humanly possible to stop the problem and skirt disaster. Basically to survive this present incident. Recently I saw there will always be another incident, and so keeping myself "safe" is really fallacy. Very much like having an addition and seeking a fix. Sitting in the flooding is actually safe, even though I have believe it to be dangerous. Wanted to jump in and add this.
Thank you both for this discussion, I accidentally found you and I’m glad I did. :) I struggle with this too, learning to be kind and curious towards myself, it’s an ongoing battle and every opportunity to remind myself this it is worth my attention. ❤
Getting comfortable with being uncomfortable. That's Stoic.
I could feel it from someone elses feelin..i guess..its hard to control because it doesnt really come from me...its them...its their feelin..but people see it through me.
I love the Hmmmmmm of wonder! I invite anyone to put lotion on your legs or arms while saying hmmmmm versus no hmmmmm and the experience opens such a yummier version and FELT experience ❤
Really a great example!!! Easier to practice!❤
'Promo sm'
Thank you, I relate to this. So inspiring…
This was beautiful, thank you!