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Shotgun Muscle Energy Technique

Muscle Energy Technique for Right Anterior Innominate

Join Dr Felisha for some 1/2 kneeling oblique exercises and strengthen that core!

If your neck is feeling stiff, try these neck stretches with Dr Felisha

Join Dr Felisha for the exercise Dead Bug

Dr Felisha demonstrates a lower trap exercise important for stability and posture

Join Dr Felisha for a great stretch for your chest muscles. All you need is a doorframe!

Dr Rachel demonstrates the exercise she calls Prone Flight to help with upper back mobility in this short clip!

Do your glutes participate in every day activities? They should…or could do more, you just have to wake them up and remind them!

Dr Melissa shows you a great exercise to find the ideal spinal position when lifting

Dr Melissa helps relieve stiffness in your rib cage and spinet

Join Dr Rachel to learn different ways to position your body when sitting for long periods to minimize tightness in your hamstrings and hip flexors.

Dr. Rachel shows you a great exercise to work on a pec (chest) stretching and upper back/thoracic rotation.

Dr Rachel shows you a great exercise to wake up your lower abdominals and relieve low back stiffness

Shoulder external rotation strengthening exercise

Positions to help relive pelvic floor heaviness

Bridging with Marching

Chest Expansion (shoulder extension) pulling exercise

Glutes- hip extension strengthening

Standing Clamshell exercise

Thoracic (upper back) extension with foam roller

Muscle energy technique for pelvis

Lower back trunk rotation

Do you have neck discomfort with driving??

Do you have stiffness in your big toe??

Tips for Road Trip stretching

Inner core activation

Glute strengthening exercises

Lumbar support for sitting