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Lisle Pugh Healthy Moves
เข้าร่วมเมื่อ 20 ม.ค. 2018
Fitness for beginners
วีดีโอ
How to complete the ambivalence checker
มุมมอง 621 วันที่ผ่านมา
How to complete the ambivalence checker
Creating a SMART goal. Making your habit change smart
มุมมอง 521 วันที่ผ่านมา
Creating a SMART goal. Making your habit change smart
Ice bath
มุมมอง 293 หลายเดือนก่อน
Full video of preperation, submersion and exit of Lumi ice bath (pod). 5 minutes total in pod with progressive submersion up to shoulders. Heart rate record shown at end of video.
Overcoming chronic pain
มุมมอง 2910 หลายเดือนก่อน
I spoke to Drew Coverdale, author of The Pain Habit, about my thirty year relationship with chronic pain. Learning about the connection between emotional trauma, and persistent physical symptoms, set me on the path to finally being rid of my pains for good. #persistentpain #chronicpain #ace #traumahealing
What to wear for a Nuclear Races mud run (OCR)
มุมมอง 44ปีที่แล้ว
What to wear for a Nuclear Races mud run (OCR)
London Winter Run 2023
มุมมอง 20ปีที่แล้ว
videos and pics taken before, during, and after the run. #londonwinterrun #cancerresearch #cruk
Top 10 tips for avoiding injuries at @nuclearraces3627
มุมมอง 412 ปีที่แล้ว
Tips for beginners doing their first ever mud run at Nuclear Races in Brentwood. #nuclearblast #nuclearrush #nuclearfallout
NEAT (Non Exercise Activity Thermogenesis) - how to burn more calories every day.
มุมมอง 292 ปีที่แล้ว
how every day activities can burn more calories than a HIIT workout
One minute balance test (Stand on one leg)
มุมมอง 826 ปีที่แล้ว
One minute balance test (Stand on one leg)
Improve your balance with this one simple exercise
มุมมอง 66 ปีที่แล้ว
Improve your balance with this one simple exercise
"Fix Your TH-cam Algorithm: Get More Reach and Subscribers Now!"
"Fix Your TH-cam Algorithm: Get More Reach and Subscribers Now!"
,a cool video keep up the great content... Thank you….
Enjoyed watching that. Im fairly new in switching over to zero drop and minimal shoes myself. You seem to have all the bases covered now but I will give a big shout out to Altra shoes. The lone peak 5 model I bought are seriously wide and and have good grip for trail running. I know what you mean about feeling like they are clown shoes though!! I guess it just takes getting used to eh!
Thanks for the great feedback, I'll take a look at the Altra's 👍
Thanks for the great feedback, I'll take a look at the Altra's 👍
This is giving me BIG TIME