Dominic Liberka
Dominic Liberka
  • 18
  • 292
SOME THINGS TO THINK ABOUT | Mental Health Journal | Day 18
Hey! I hope you're having a great day today.
Sometimes when I make these videos, I fly off the seat of my pants. I have no plan, no script, just how I'm currently feeling and my thoughts. However, from time to time, those moments of self talk and reflection are the best for bringing out some ideas under pressure. It really gives me a lot to think about!
SOME THINGS TO THINK ABOUT | Mental Health Journal | Day 18
Don't forget to subscribe for more! @DominicLiberka
I'm back, who knows for how long... but I really want to make a strong effort to keep this series going. I need to help myself to be the best version of myself. I hope this Mental Health Journal pushes me out of my comfort zone to actualize my full potential.
I know we're all going/ have gone through something in our lives where we feel super down on ourselves. I want to share my experiences and stories to maybe help someone going through the same things.
Stick around for the ride! If not, no hard feelings. I'm doing this for myself mostly... So I can be better and be the best version of myself!
Feel free to ask questions or share your stories with me.
Be excellent to each other!
Have a great day!
มุมมอง: 25

วีดีโอ

ADD IT TO THE LIST | Mental Health Journal | Day 17
มุมมอง 87 หลายเดือนก่อน
Hey! I hope you're having a great day today. What's one more thing to add to the list... or 5 things... or 10 things. It's like it's never ending? Is this what being adult is like? Oh well, little by little the list will get smaller and I'm sure I'll add more things to the list too. Oh man... It really is never ending! ADD IT TO THE LIST | Mental Health Journal | Mental Health Day 17 Don't forg...
THINKING ABOUT MY DAD | Mental Health Journal | Day 16
มุมมอง 117 หลายเดือนก่อน
Hey! I hope you're having a great day today. Every year, around his birthday, I get a little more reflective about my dad. He unfortunately passed away a few years ago. Days like today keep him constantly in my memories. I miss him a lot. Especially the older I get. I love and miss you Tata. THINKING ABOUT MY DAD | Mental Health Journal | Day 16 Don't forget to subscribe for more! @DominicLiber...
I MISS HAVING FRIENDS | Mental Health Journal | Day 15
มุมมอง 237 หลายเดือนก่อน
Hey! I hope you're having a great day today. The older you get the harder it seems to make friends. I've had the luxury of having solid friendships that I've had for over 15 years. Unfortunately, as adults, we've all moved away to different places all over Canada. It gets a little lonely sometimes and I know I have options in making new friends. I just need to be the best version of myself befo...
HEADED FOR A NEW WEEK | Mental Health Journal | Day 14
มุมมอง 127 หลายเดือนก่อน
Hey! I hope you're having a great day today. I'm starting to feel a little more normal. I just have to keep myself busy. The company should help! I'm looking forward to a new week and seeing if i can break this little funk cycle I fell in to. HEADED FOR A NEW WEEK | Mental Health Journal | Day 14 Don't forget to subscribe for more! @DominicLiberka I'm back, who knows for how long... but I reall...
KEEP MOVING FORWARD | Mental Health Journal | Day 13
มุมมอง 87 หลายเดือนก่อน
Hey! I hope you're having a great day today. After a strange feeling week, I finally feel like myself. The winter blues will come in waves. I hope that I can feel fine from now on. I just need to keep reminding myself positive thoughts. KEEP MOVING FORWARD| Mental Health Journal | Day 13 Don't forget to subscribe for more! @DominicLiberka I'm back, who knows for how long... but I really want to...
NOT FEELING 100% | Mental Health Journal | Day 12
มุมมอง 148 หลายเดือนก่อน
Hey! I hope you're having a great day today. This week has felt totally off and I'm having a hard time shaking it. I'm doing my best to keep my head above water. I'll get over it, I just feel self stuck. Tomorrow is a new day! NOT FEELING 100%| Mental Health Journal | Day 12 Don't forget to subscribe for more! @DominicLiberka I'm back, who knows for how long... but I really want to make a stron...
TRYING NOT TO FEEL DOWN | Mental Health Journal | Day 11
มุมมอง 118 หลายเดือนก่อน
Hey! I hope you're having a great day today. This week has felt totally off and I'm having a hard time shaking it. I'm doing my best to keep my head above water. I'll get over it, I just feel self stuck. Tomorrow is a new day! TRYING NOT TO FEEL DOWN| Mental Health Journal | Day 11 Don't forget to subscribe for more! @DominicLiberka I'm back, who knows for how long... but I really want to make ...
I DON'T KNOW WHAT'S UP LATELY | Mental Health Journal | Day 10
มุมมอง 138 หลายเดือนก่อน
Hey! I hope you're having a great day today. I have no idea what's going on with me lately. Last week was a great feeling week and this week the the total opposite. I'm just feeling alright, not good, not bad, just alright. DON'T KNOW WHAT'S UP LATELY | Mental Health Journal | Day 10 Don't forget to subscribe for more! @DominicLiberka I'm back, who knows for how long... but I really want to mak...
PROCRASTINATION GOT THE BEST OF ME | Mental Health Journal | Day 9
มุมมอง 148 หลายเดือนก่อน
Hey! I hope you're having a great day today. I'm trying my best but I let my procrastination get the best of me today. As disappointing as that is, I can't beat myself up over it. I guess I can give myself some days where I don;t expect so much from myself. PROCRASTINATION GOT THE BEST OF ME | Mental Health Journal | Day 9 Don't forget to subscribe for more! @DominicLiberka I'm back, who knows ...
IT'S WORTH IT IF IT MAKES YOU NERVOUS | Mental Health Journal | Day 8
มุมมอง 118 หลายเดือนก่อน
Hey! I hope you're having a great day today. I've always followed the philosophy "If it makes you nervous, then it must be worth doing". Sometime our basic nerves have a better and stronger understanding of the situation than we do. We need to trust those nerves from time to time and let instincts take over. IT'S WORTH IT IF IT MAKES YOU NERVOUS | Mental Health Journal | Day 8 Don't forget to s...
BEING HONEST AND FOLLOWING THROUGH | Mental Health Journal | Day 7
มุมมอง 348 หลายเดือนก่อน
Hey! I hope you're having a great day today. Sometimes you need to feel uncomfortable to be completely honest with yourself. I though I was going to be able to get away with not filming for a day and I had to hype myself up to make this video. I'm very happy I pushed through. I was happy I could be honest with myself. BEING HONEST AND FOLLOWING THROUGH | Mental Health Journal | Day 7 Don't forg...
I MIGHT BE CURSED| Mental Health Journal | Day 6
มุมมอง 168 หลายเดือนก่อน
Hey! I hope you're having a great day today. I might be cursed. Have you ever felt like to many occurrences happen all at once and you feel cursed with some bad luck? It might be easy to ignore, but sometimes you gotta take it as a sign. Don't forget to subscribe for more! @DominicLiberka I'm back, who knows for how long... but I really want to make a strong effort to keep this series going. I ...
IT'S OKAY TO HAVE A BAD DAY | Mental Health Journal | Day 5
มุมมอง 138 หลายเดือนก่อน
Hey! I hope you're having a great day today. Realistically, we all will have bad days from time to time. Life is complicated and we can't see into the future. Nobody ever said it's easy, especially things that are out of your control. What you can control is how you let these thing effect you and how you react to tough situations. It's okay to have a bad day! YOU GOT THIS! Don't forget to subsc...
IT'S JUST A SMALL BUMP IN THE ROAD | Mental Health Journal | Day 4
มุมมอง 108 หลายเดือนก่อน
Hey! I hope you're having a great day today. Unfortunately, we hit our first bump in the road only 4 days into this project. My main computer is on the fritz and will not properly boot up. I have no idea what happened and I've tried everything I know to do. I feel a little defeated. However, I won't give up. That's the lesson, I won't of giving up, I won't distance myself, and I won't shutting ...
DON'T LET A BAD MINUTE RUIN YOUR DAY | Mental Health Journal | Day 3
มุมมอง 278 หลายเดือนก่อน
DON'T LET A BAD MINUTE RUIN YOUR DAY | Mental Health Journal | Day 3
GOING BACK TO THERAPY | Mental Health Journal | Day 2
มุมมอง 138 หลายเดือนก่อน
GOING BACK TO THERAPY | Mental Health Journal | Day 2
I NEED TO HELP MYSELF | Mental Health Journal | Day 1
มุมมอง 298 หลายเดือนก่อน
I NEED TO HELP MYSELF | Mental Health Journal | Day 1

ความคิดเห็น

  • @HunniebeeGames
    @HunniebeeGames 7 หลายเดือนก่อน

    Hi Dominic! Would like to hear about your ADHD story if you're willing to share. When/why you were diagnosed and how you think it's affected your life or mental health? Thanks and hope you're doing well!

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 7 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka

  • @DominicLiberka
    @DominicLiberka 8 หลายเดือนก่อน

    If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka