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Kota Kinabalu (KK) Food Trip - All Hidden Gems You Must Try! (Pt.5)

Today we covered a longer distance from Ranau-Kundasang-Gayang. Discovered some worthy gems along the way!

We found what I regard as the pinnacle of beef noodles. You know you want it too!

Today we bring you the best fish noodle we've had in entire KK (at least that's what we think), a nostalgic cantonese dishes restaurant & a nice spot for wine & dine!

Me & my wife, Mabel made a one-week food trip to KK & explored the lesser-famous but yummy food place from the mountains to the seaside. Join us in our foodie adventure & see our discovery!

When I first got back into working out 5 mths ago my first attempt at planking was about 30 secs (Imagine after a 5 year hiatus!) Today I did over 5 mins. More room to improve for sure. Hope you're motivated. #gymday #fitnessjourney #plankingchallenge #betterme #mutualgrowth

I like to line ab workout towards end of my routine forgreater sense of satisfaction. You?

My previous back injury during training 6 years ago had prevented me from heavy, intensive training since. It was a bad one where my spine was affected. Now, 6 years later, I'm back to gym & gaining momentum. One thing for sure, I learned to train smart at the gym. Heavy doesn't mean particularly more effective. #backtogym #bodybuildingmotivation #slowlybutsurely