Niamh Mulligan
Niamh Mulligan
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powerlifting prep diaries: 2 weeks out | film shoots, last heavies, new nails, shopping trips
thankyou so so much for watching it means a lot! hopefully next weeks upload will be more exciting. see you next sunday, lots of love!
CODE " NIAMH " gives you 12% off on protein works right now!! prf.hn/l/dexGl9g
my instagram - niamhmulliganx
มุมมอง: 945

วีดีโอ

powerlifting prep diaries: 3 weeks out | thanksgiving, decorating for xmas, IKEA trip & bad sessions
มุมมอง 225หลายเดือนก่อน
thankyou so so much for watching it means a lot! hopefully next weeks upload will be more exciting. see you next sunday, lots of love! CODE " NIAMH " gives you 12% off on protein works right now!! prf.hn/l/dexGl9g my instagram - niamhmulliganx
powerlifting prep diaries: 4 weeks out | snow days, training ,getting my hair done, shopping!!
มุมมอง 1.3Kหลายเดือนก่อน
thankyou so so much for watching it means a lot! hopefully next weeks upload will be more exciting. see you next sunday, lots of love! CODE " NIAMH " gives you 12% off on protein works right now!! prf.hn/l/dexGl9g my instagram - niamhmulliganx
powerlifting prep diaries: 5 weeks out | training, chats, food shop, catch up with coach
มุมมอง 4032 หลายเดือนก่อน
thankyou so so much for watching it means a lot! hopefully next weeks upload will be more exciting. see you next sunday, lots of love! CODE " NIAMH " gives you 12% off on protein works right now!! prf.hn/l/dexGl9g my instagram - niamhmulliganx
powerlifting prep diaries: 6 weeks out | plantbased meal prep, training & birthdays! ( I'M BACK!!! )
มุมมอง 6682 หลายเดือนก่อน
thankyou so so much for watching it means a lot! hopefully next weeks upload will be more exciting. see you next sunday, lots of love! CODE " NIAMH " gives you 12% off on protein works right now!! prf.hn/l/dexGl9g my instagram - niamhmulliganx
MY FIRST POWERLIFTING MEET | *everything went wrong*
มุมมอง 31Kปีที่แล้ว
thankyou so so much for watching it means a lot! CODE " NIAMH " gives you 12% off on protein works right now!! prf.hn/l/dexGl9g my instagram - niamhmulliganx

ความคิดเห็น

  • @SnowOverwatch
    @SnowOverwatch 6 วันที่ผ่านมา

    You're a monster. Keep going!!

  • @SuperJlonergan
    @SuperJlonergan 9 วันที่ผ่านมา

    watch lifting ur azz off bench on press....even with that arch i see light between your azz and the pad.....and yes im lookin at your azzzzz :)

  • @pierslewis3625
    @pierslewis3625 12 วันที่ผ่านมา

    Hey! Any update? 🎉🎉🎉

  • @deceivedonegaming6105
    @deceivedonegaming6105 17 วันที่ผ่านมา

    good job keep on

  • @mckarthy5771
    @mckarthy5771 17 วันที่ผ่านมา

    Those knees caving in shouldn't have even happened at the meet

    • @niamhmulligann
      @niamhmulligann 17 วันที่ผ่านมา

      @@mckarthy5771 really? Is that a new IPF rule ?

    • @mckarthy5771
      @mckarthy5771 17 วันที่ผ่านมา

      @@niamhmulligann no. just more referring to the possible dangers of it.

  • @garrydhamot8531
    @garrydhamot8531 23 วันที่ผ่านมา

    Wash them dirty converse girl🤮

  • @Beanys728
    @Beanys728 23 วันที่ผ่านมา

    you did in fact fix your form in squats. congratulations. Hope things go better at this meet.

  • @Beanys728
    @Beanys728 23 วันที่ผ่านมา

    Keep at it, but slow down, and work on your form. Your lifts will go up and be more consistent if you work on your form and focus on it.

    • @Beanys728
      @Beanys728 23 วันที่ผ่านมา

      wait, this is old. Maybe you already did.

  • @horacemarlow1828
    @horacemarlow1828 24 วันที่ผ่านมา

    Try Strongman they aren't as boring, require way skill and effort and people support and cheer for you.

  • @Timothyshannon-fz4jx
    @Timothyshannon-fz4jx 24 วันที่ผ่านมา

    You did ok Kid!!, you were pressing more then your body weight, it was your first meet and it is a learning process, and if you feel stressed and overwhelmed then you are not going to perform at your best, don't despair and don't give up, keep moving forward, well done, you should be proud of yourself, KEEP AT IT!!!

  • @ashtonnelson7599
    @ashtonnelson7599 27 วันที่ผ่านมา

    Keep up the great work and content 💪

  • @luigiluigi9330
    @luigiluigi9330 29 วันที่ผ่านมา

    Augen auf bei der Berufswahl

  • @czeckson74
    @czeckson74 29 วันที่ผ่านมา

    conventional is cool !

  • @alexmercer4515
    @alexmercer4515 หลายเดือนก่อน

    Don’t want to assume but what are you and brother’s accents?

    • @deadpoolkoa7108
      @deadpoolkoa7108 วันที่ผ่านมา

      Mulligan is Irish and Scottish name much as I know

  • @RoDieguez
    @RoDieguez หลายเดือนก่อน

    That’s funny, I had my first pl meet today

  • @ze44n
    @ze44n หลายเดือนก่อน

    W VLOGGGG!

  • @stevefromchicago8277
    @stevefromchicago8277 หลายเดือนก่อน

    Not wrong at all, you totaled, great job! 👏

  • @miklov275
    @miklov275 หลายเดือนก่อน

    You need a proper coach, and he needs to fix your form as soon as possible. This is a recipe for an injury.

  • @DanielTheGodKingDE
    @DanielTheGodKingDE หลายเดือนก่อน

    Some powerlifters make the glutes stay on the bench while doing bench press

    • @nissanpatrol420
      @nissanpatrol420 หลายเดือนก่อน

      Its just gym lifts, not a comp

    • @DanielTheGodKingDE
      @DanielTheGodKingDE หลายเดือนก่อน

      @nissanpatrol420 with that logic then one could train pecs by doing dips instead of bench press and then one would enter a powerlifting competition or call himself a powerlifter... Muscle memory plays a role when doing bench press... There is a reason why glutes should be on the bench while on competition, but, whatever... People can do whatever is the best I guess

    • @nissanpatrol420
      @nissanpatrol420 หลายเดือนก่อน

      @@DanielTheGodKingDE Take a chill pill

  • @ze44n
    @ze44n หลายเดือนก่อน

    Amazing video, watching this is literally just inspiring 💪

  • @sh-qk8ot
    @sh-qk8ot หลายเดือนก่อน

    Brilliant new video

  • @ze44n
    @ze44n หลายเดือนก่อน

    Eating my post-workout meal to this, absolutely cinema! Keep up the great progress ma'am! 🦾

    • @niamhmulligann
      @niamhmulligann หลายเดือนก่อน

      Thankyou! I really appreciate the support it means so much!🙏🏻

  • @BassD77
    @BassD77 หลายเดือนก่อน

    Thicc! 😋😍

  • @Rytin_99
    @Rytin_99 หลายเดือนก่อน

    💪

  • @aboulkacemhouimel746
    @aboulkacemhouimel746 หลายเดือนก่อน

    This is impressive dude, but just a question from a complete beginner : why do your knees cave-in on your squats during the competition? I looked at the prep videos you provided too but it wasn't clear whether they caved in or not because you took the video from the side. I am really asking this question just out of curiosity because I was taught (recently I just got started with the gym) that I need to push my knees out when getting out of the hole in the squat. So is it a personal tweaking of the form that you chose to do to adapt to your bone structure or is it something else? Hope to see you progress more and more in future competitions and videos.

  • @slyr_acceleratorx7604
    @slyr_acceleratorx7604 หลายเดือนก่อน

    keep it up Niamh, You can do it. Btw love your nose ring

    • @niamhmulligann
      @niamhmulligann หลายเดือนก่อน

      Thank you!! That means a lot!❤️❤️

  • @ze44n
    @ze44n หลายเดือนก่อน

    Awesome video! it's nice to support your journey!

    • @niamhmulligann
      @niamhmulligann หลายเดือนก่อน

      Thank you so much!

  • @Rytin_99
    @Rytin_99 2 หลายเดือนก่อน

    Keep up the grind 💪

  • @ElitDegisim
    @ElitDegisim 2 หลายเดือนก่อน

    Great videos, don't worry about the views just keep uploading, every 10 uploads try a different style and editing and you'll make the views as well. Btw I'm in no place to critique your form but with squats you could try focusing on keeping knees and back parallel throughout the full range of motion to avoid injuries. Also it's not pleasant when the weight pressures your neck. But hey, your coach knows better.

  • @ze44n
    @ze44n 2 หลายเดือนก่อน

    Keep up the great work! I love the aesthetic in your videos!! 🦾

  • @jrich9674
    @jrich9674 2 หลายเดือนก่อน

    It might have been boring you weren’t so pretty to look at. Keep them coming🫡

  • @MulliganBrothersInterviews
    @MulliganBrothersInterviews 2 หลายเดือนก่อน

    Danggggg vlogs lets gooooo

    • @niamhmulligann
      @niamhmulligann 2 หลายเดือนก่อน

      Last one to do it lets gooooooo

  • @ze44n
    @ze44n 2 หลายเดือนก่อน

    Awesome video! you earned a sub from me! :)

    • @niamhmulligann
      @niamhmulligann 2 หลายเดือนก่อน

      Oh wow that means a lot! thankyou so much! :)

  • @jbaggaz
    @jbaggaz 2 หลายเดือนก่อน

    Trying to motivate myself to go to the gym tonight... This video makes me want to bench now

    • @niamhmulligann
      @niamhmulligann 2 หลายเดือนก่อน

      Let's go! I hope you smashed your session and thankyou for the support!

  • @Boosuf
    @Boosuf 2 หลายเดือนก่อน

    First!

  • @Melissa.Viveiros
    @Melissa.Viveiros 4 หลายเดือนก่อน

    Way to go! I just had my first comp last week and it went very similarly to yours where I didn't get the result I would have wanted. I had also messed up on my squats and just did my best to get through the rest. It becomes a mental game at that point. You still pulled amazing numbers! It's a learning experience and you still did amazing! You should be so proud of yourself and I wish you the best for all your future competitions! Keep it up <3

  • @tulinofbloodomen9013
    @tulinofbloodomen9013 5 หลายเดือนก่อน

    Partial reps dont count!!

    • @Finlandia207
      @Finlandia207 หลายเดือนก่อน

      Which partial reps?

  • @EthanDavid22
    @EthanDavid22 6 หลายเดือนก่อน

    Good job but the first conventional deadlift clip almost ended your career 💀

  • @AustinMoore-dl4qw
    @AustinMoore-dl4qw 7 หลายเดือนก่อน

    Like the video but PLEASE SPEAK UP!!

    • @niamhmulligann
      @niamhmulligann หลายเดือนก่อน

      Thankyou for the feedback! I will take it on board!!

  • @regularpers0n
    @regularpers0n 10 หลายเดือนก่อน

    Good job. I feel like you had the weights you failed. You just give up too easily imo

  • @BuffPomsky
    @BuffPomsky 10 หลายเดือนก่อน

    Bruh idk i feel like they couldve played better, more hyper music for the lifters LOL 4:10 what is thisssss

  • @Algahtany
    @Algahtany 11 หลายเดือนก่อน

    I have a question, can you bensh 1000 pound?

  • @RobinMuirhead
    @RobinMuirhead ปีที่แล้ว

    First meet good numbers, the first year of meets is just about dealing with cutting, controlling stress and setting realistic numbers!

  • @mikerodriguez556
    @mikerodriguez556 ปีที่แล้ว

    Good job. I hope you review your video so you can clean up the things that didn’t go exactly how you wanted it. On you final bench, you changed your touch point and really flared your elbows. On your 2nd & 3rd deadlift attempt, your form breaks down as soon as you start your pull. It may help to tighten/flex your lats to help you maintain the correct posture. Still, it was a great first meet and good learning experience

  • @KienPham-pl4uw
    @KienPham-pl4uw ปีที่แล้ว

    Keep going! It's just a first meet.

  • @krispomaskov5844
    @krispomaskov5844 ปีที่แล้ว

    Your strong and gorgeous! I think I’m in love! Keep the good work and good lifts 🟢🟢🟢❤

  • @LionelLiftsVegas
    @LionelLiftsVegas ปีที่แล้ว

    Impressive, love the effort!

  • @jack-q4n5p
    @jack-q4n5p ปีที่แล้ว

    on your deadlift you need to spread wider grip because your hips cant move thru

  • @danielmoore949
    @danielmoore949 ปีที่แล้ว

    Impressive, she is strong

  • @maxineb4136
    @maxineb4136 ปีที่แล้ว

    Well done Niamh! 💪💖✌️