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In this energy update I share intuitive messages for December, a card pull, meditation, and journal prompts. If you need further support this month you can check out my 1:1 Healing sessions here: www.annball.ca/reiki I'm wishing you a wonderful December!

This meditation will support you in uplifting your energy if you're feeling depleted.

11/11 description - 1:13 Card Reading - 2:50 Guided Meditaiton - 9:24 I forgot to make space for journalling. Here are the Journal Prompts: What is your intuition trying to tell you during this 11/11 Portal? Where are you being lead? What are you calling in on this portal? If you're interested in the Sacred Self Care Series you can find more information and sign up here: www.annball.ca/service-...

Here's this months energy update. Take care of yourself and make time to come back to centre. If you need any support this month you can check out my free guided meditations or book a 1:1 Session below. www.annball.ca/book

In this video I share what brought me on this path and what I went through during my spiritual awakening. If you're struggling at all please reach out.

This meditation is for you if you struggle with fully accepting yourself. If your inner critic can be judgemental or harsh. If you feel like you're never enough. The goal of this meditation is to support you in finding self love and acceptance.

8 minute meditation for moms

This meditation will support you in healing a childhood wound that's still effecting you today. Inner child healing can be so powerful and allows us to move past any blockages we may be experiencing. For further support you can reach out to me by email ann@annball.ca to schedule a 1:1 healing session. Thank you for allowing me to guide you through this healing.

This meditation will support you if you are experiencing anxiety and will invite you to come back to the present moment.

This meditation will support you in going within to explore the depths of your inner landscape, to connect to your soul, and receive any intuitive guidance you may be needing today.

In this meditation I channel reiki energy to support your healing and to clear your energy.

This week I share a practice to go within to connect to your soul to receive clarity if you're feeling stuck, confused on your path, or having a hard time making a decision. Monthly Bliss Ceremony: www.blisshealing.ca/service-page/monthly-bliss-ceremony-june?referral=service_list_widget

In this weeks practice I share a simple breath practice and a meditation to open and clear your chakras. Enjoy! P.S If you'd like to try a energy healing or reiki session to further open and clear your chakras you can book one here: www.blisshealing.ca/book?category=2637fb74-fce0-4f5b-9135-c72eba79190e

In this weeks Soul Aligned Sunday I share a practice to connect to and cultivate inner peace within. In this busy world sometimes all we need is a few minutes to go within and find the peace that's already there. May this practice bring you peace and I'm wishing you a wonderful week!

Soul Aligned Sunday - Mothers Day Practice

Soul Aligned Sunday - Connect to your infinite self

Healing Affirmations

Soul Aligned Sunday - Angelic Healing Meditation 04.28

Soul Aligned Sunday - Child Like Joy Practice

Soul Aligned Sunday - Forgiveness Practice 04.14

Soul Aligned Sunday - Golden Aura Meditation 04.07

Soul Aligned Sunday - Moving Through Difficulty

Align With Your Soul Meditation

Soul Aligned Sunday - Energy Clearing Practice 03.24

Soul Aligned Sunday - Letting Go Of Expectation - 03.10

Soul Aligned Sunday - Heart Opening Practice - 03.3

Soul Aligned Sunday - Connect to your Inner Light and receive clarity - 02.25

Soul Aligned Sunday - Grounding Practice