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well done. what is your BW, height and your age? and what program are you following?

foremarms could be a bit more vertical at the bottom of the press - try a slightly wider grip

Keep up the good work

keep up the good work

Try to keep your knees pushed out when you deadlifting to keep the leg drive, when it passes your knees you can let them straighten

Strong

C'est quel Basic Fit ? 🤔

Nicee, weight and height? pr?

hey i love this keep it up bro u just gained a new subscriber

Looks good. Try training without the belt and back off about 20% of the weight for the deadlift. Ngl it would look way less segmented from the floor.

that's the cleanest reps i've seen great fkn job

👍

How many days a week you train bro? How long is your sessions ?

Clean, don't deadlift, for power.

It seems like the bar is a little bit far in front of you for the deadlift. tighten your glutes, point your toes out slightly and drag the bar up your legs

Try with butt on the bench

I say this with all due respect but please lower the weight before you get hurt

Strong mate! Little tip for the shoulder press. You're collapsing ur chest and losing tension at the bottom. Keep ur chest up, even if you breath out. Don't let ur chest cave as you let go of ur breath. Another reason for this may be because you look down with your head at the bottom. Looking directly forward or up may be more beneficial. You'll get more reps and be more explosive.

Hello mate, you should try to keep your arms taut like ropes during your deadlift, this will enable you to lift more weight in the long term. Have a great day

Keep it up! STRENGTH

This looks 'dead'ly man...I can imagine my quads getting overstressed just by looking😅. I for sure wont be able to lift even 1 of those plates on each side...so be proud you will get the 170 weight next time brother.

I can see the problem that you stated, the one with your knees caving in when pulling, I also had that same problem and I managed to fix it by pointing my toes to the side. So instead of having your feet straight forward just point them to the side a little bit to where your knees can be stable and not in the way of the bar path.

I just started a new traning block, 3 day split that I'm running 5 times a week while also training for a marathon. Deadlift and shoulder press, squat and chin ups, bench and rows. Just subscribed and pumped to follow your progress!

Plant your feet on the ground and keep them there. Drive back, not up and don't move around.

Good job man

Use more legs in deadlift when you get fatigued it looks like you use more back

Great looking press!

subbed. powerful OHP my man

160kg?

The bent over row would be more beneficial if you dropped the weight and held it up longer for time under tension, forget the weight

The grind is where strength come from brother

💪zemraa jem

Didn’t know Phil Anselmo was a power lifter

I think you are going to hurt your back with that style of exercising techniques. Peace.

You didnt lift anything on the bench. What you did lift was your ego and your butt. Not a single rep.

Love the video keep up the work

Allez narth je sais que tu le faire

Nice heavy video. I also used to start with hips really low in the deadlift. Nowadays I try to focus on tension in my hamstrings, forcing my hips to be higher up before lifting. Helped me a ton. I'd also recommend looking at a place about 3-4 meter ahead. In your case, looking at the silver rim of the outer platform could be perfect. This would help keep your head in line with your spine. But, the head thing might be a bodily reflex to reduce the moment arm caused by the weight of the head. Having the neck straight with the body would add some "head weight".

More weights = More muscles

1 rep maxing and nearly decapitating yourself isn’t going do yourself any good. Leave you ego at the door if you want strength 6-8 reps if you want hyertrophy(muscle building) 10-12.

hi 100th sub here, im a powerlifter. although ur title says powerbuilding, much of your program isn't powerlifting, with high reps and does not follow ipf rules. The bodybuilding part is also lacking, as u follow a half ass powerlifting program, trying to stuff bodybuilding things in, which definitely is not sufficient to gain a bodybuilder physic. As the saying goes the best of both worlds are the worst of both worlds, hence I suggest you focus on one sport. If u aim to gain strength and a good physic, simply follow a powerlifting program and target bodybuilding push pull legs as accessories, after your SBD. if needed, i can provide you with a program to follow

You should turn your feet in, so they're more in-line with your knees.

For powerbuilding, high bar squat and stiff-legged deadlift seem better.

what's your height and weight? training deadlift for 3 months ? looking good gogogo im deadlift 210kg after one year of training at 177cm 85kg body weight. good luck!

What is the best way to increase your squats weight?

keep it upp!!!💪💪💪

I was here before you got really big, was here before he was famous

Nice! How does your weekly training look like?

Good job, keep it going. My advice as a viewer: increase tempo of ur videos.

need deeper squat