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Nart Gray
France
เข้าร่วมเมื่อ 7 มี.ค. 2021
Bulk Powerbuilding Day 144: Deadlift & Shoulder Press
The goal of this series/program that i am training for is mostly Strength, also time to time you see me throwing in some Hypertrophy, so if we mix those two the name would be Powerbuilding.
If you don't know what Strength Training is or want details... then google it.
As the title of the video says "Bulk", yes, right, i am bulking at the same time.
That is my journey making mistakes, failing and learning from them. Enjoy.
Winter / Spring:
Day 144: Deadlift & Shoulder Press
#weighttraining #muscle #aesthetics #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity #bulking #bulk #shorts #workout #foryourpage #calisthenics #athlete #athletics #calisthenicsworkout #bodybuilder #strengthtraining #strength #chestworkout #backworkout #personalrecord #shorts #shortsgym #tiktokviral #benchpress #cardioworkout #fypシ #fypyoutube #stretching #stretch #flexibility #flexible #weightlifting
If you don't know what Strength Training is or want details... then google it.
As the title of the video says "Bulk", yes, right, i am bulking at the same time.
That is my journey making mistakes, failing and learning from them. Enjoy.
Winter / Spring:
Day 144: Deadlift & Shoulder Press
#weighttraining #muscle #aesthetics #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity #bulking #bulk #shorts #workout #foryourpage #calisthenics #athlete #athletics #calisthenicsworkout #bodybuilder #strengthtraining #strength #chestworkout #backworkout #personalrecord #shorts #shortsgym #tiktokviral #benchpress #cardioworkout #fypシ #fypyoutube #stretching #stretch #flexibility #flexible #weightlifting
มุมมอง: 237
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The goal of this series/program that i am training for is mostly Strength, also time to time you see me throwing in some Hypertrophy, so if we mix those two the name would be Powerbuilding. If you don't know what Strength Training is or want details... then google it. As the title of the video says "Bulk", yes, right, i am bulking at the same time. That is my journey making mistakes, failing an...
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The goal of this series/program that i am training for is mostly Strength, also time to time you see me throwing in some Hypertrophy, so if we mix those two the name would be Powerbuilding. If you don't know what Strength Training is or want details... then google it. As the title of the video says "Bulk", yes, right, i am bulking at the same time. That is my journey making mistakes, failing an...
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The goal of this series/program that i am training for is mostly Strength, also time to time you see me throwing in some Hypertrophy, so if we mix those two the name would be Powerbuilding. If you don't know what Strength Training is or want details... then google it. As the title of the video says "Bulk", yes, right, i am bulking at the same time. That is my journey making mistakes, failing an...
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The goal of this series/program that i am training for is mostly Strength, also time to time you see me throwing in some Hypertrophy, so if we mix those two the name would be Powerbuilding. If you don't know what Strength Training is or want details... then google it. As the title of the video says "Bulk", yes, right, i am bulking at the same time. That is my journey making mistakes, failing an...
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Bulk Powerbuilding Day 134: Bench Press & Barbell Row
มุมมอง 5624 หลายเดือนก่อน
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Bulk Powerbuilding Day 133: Deadlift & Shoulder Press
มุมมอง 4314 หลายเดือนก่อน
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Bulk Powerbuilding Day 131: Bench & Shoulder Press
มุมมอง 3114 หลายเดือนก่อน
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Bulk Powerbuilding Day 130: Deadlift & Shoulder Press
มุมมอง 6684 หลายเดือนก่อน
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Bulk Powerbuilding Day 129: Bench & Shoulder Press
มุมมอง 3294 หลายเดือนก่อน
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มุมมอง 3034 หลายเดือนก่อน
The goal of this series/program that i am training for is mostly Strength, also time to time you see me throwing in some Hypertrophy, so if we mix those two the name would be Powerbuilding. If you don't know what Strength Training is or want details... then google it. As the title of the video says "Bulk", yes, right, i am bulking at the same time. That is my journey making mistakes, failing an...
Bulk Powerbuilding Day 127: Bench & Shoulder Press
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Bulk Powerbuilding Day 127: Bench & Shoulder Press
Bulk Powerbuilding Day 126: Deadlift & Shoulder Press
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Bulk Powerbuilding Day 126: Deadlift & Shoulder Press
Bulk Powerbuilding Day 123: Bench & Barbell Row
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Bulk Powerbuilding Day 123: Bench & Barbell Row
Bulk Powerbuilding Day 122: Deadlift & Shoulder Press
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Bulk Powerbuilding Day 122: Deadlift & Shoulder Press
Bulk Powerbuilding Day 121: Park Workout
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Bulk Powerbuilding Day 121: Park Workout
Bulk Powerbuilding Day 120: Bench & Shoulder Press
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Bulk Powerbuilding Day 120: Bench & Shoulder Press
Bulk Powerbuilding Day 119: Deadlift & Shoulder Press
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Bulk Powerbuilding Day 119: Deadlift & Shoulder Press
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Bulk Powerbuilding Day 117: Bench Press
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Bulk Powerbuilding Day 116: Deadlift, Barbell Row & Shoulder Press
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Bulk Powerbuilding Day 115: Bench & Shoulder Press
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Bulk Powerbuilding Day 114: Deadlift & Biceps
Bulk Powerbuilding Day 113: Bench & Shoulder Press
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Bulk Powerbuilding Day 113: Bench & Shoulder Press
Bulk Powerbuilding Day 112: Shoulder Press & Deadlift
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Bulk Powerbuilding Day 112: Shoulder Press & Deadlift
Bulk Powerbuilding Day 110: Bench & Shoulder Press
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Bulk Powerbuilding Day 110: Bench & Shoulder Press
Bulk Powerbuilding Day 109: Deadlift & Shoulder Press
มุมมอง 345 หลายเดือนก่อน
Bulk Powerbuilding Day 109: Deadlift & Shoulder Press
well done. what is your BW, height and your age? and what program are you following?
foremarms could be a bit more vertical at the bottom of the press - try a slightly wider grip
Keep up the good work
keep up the good work
Try to keep your knees pushed out when you deadlifting to keep the leg drive, when it passes your knees you can let them straighten
Strong
C'est quel Basic Fit ? 🤔
Nicee, weight and height? pr?
hey i love this keep it up bro u just gained a new subscriber
❤
Looks good. Try training without the belt and back off about 20% of the weight for the deadlift. Ngl it would look way less segmented from the floor.
that's the cleanest reps i've seen great fkn job
👍
How many days a week you train bro? How long is your sessions ?
6 days a week or 5, and 2 to 3 hours per day !
Clean, don't deadlift, for power.
It seems like the bar is a little bit far in front of you for the deadlift. tighten your glutes, point your toes out slightly and drag the bar up your legs
Try with butt on the bench
I say this with all due respect but please lower the weight before you get hurt
Strong mate! Little tip for the shoulder press. You're collapsing ur chest and losing tension at the bottom. Keep ur chest up, even if you breath out. Don't let ur chest cave as you let go of ur breath. Another reason for this may be because you look down with your head at the bottom. Looking directly forward or up may be more beneficial. You'll get more reps and be more explosive.
Hello mate, you should try to keep your arms taut like ropes during your deadlift, this will enable you to lift more weight in the long term. Have a great day
I would add break the bar and be more patience with the start of the pull.
As you said do not bent your elbows.
Keep it up! STRENGTH
This looks 'dead'ly man...I can imagine my quads getting overstressed just by looking😅. I for sure wont be able to lift even 1 of those plates on each side...so be proud you will get the 170 weight next time brother.
I can see the problem that you stated, the one with your knees caving in when pulling, I also had that same problem and I managed to fix it by pointing my toes to the side. So instead of having your feet straight forward just point them to the side a little bit to where your knees can be stable and not in the way of the bar path.
I appreciate the feedback man, thank you.
I just started a new traning block, 3 day split that I'm running 5 times a week while also training for a marathon. Deadlift and shoulder press, squat and chin ups, bench and rows. Just subscribed and pumped to follow your progress!
Plant your feet on the ground and keep them there. Drive back, not up and don't move around.
Good job man
Use more legs in deadlift when you get fatigued it looks like you use more back
Great looking press!
subbed. powerful OHP my man
AY THANK YOU
160kg?
YES
@@nartgray Nice!
The bent over row would be more beneficial if you dropped the weight and held it up longer for time under tension, forget the weight
The grind is where strength come from brother
💪zemraa jem
Didn’t know Phil Anselmo was a power lifter
I think you are going to hurt your back with that style of exercising techniques. Peace.
You didnt lift anything on the bench. What you did lift was your ego and your butt. Not a single rep.
Love the video keep up the work
Allez narth je sais que tu le faire
More weights = More muscles
1 rep maxing and nearly decapitating yourself isn’t going do yourself any good. Leave you ego at the door if you want strength 6-8 reps if you want hyertrophy(muscle building) 10-12.
hi 100th sub here, im a powerlifter. although ur title says powerbuilding, much of your program isn't powerlifting, with high reps and does not follow ipf rules. The bodybuilding part is also lacking, as u follow a half ass powerlifting program, trying to stuff bodybuilding things in, which definitely is not sufficient to gain a bodybuilder physic. As the saying goes the best of both worlds are the worst of both worlds, hence I suggest you focus on one sport. If u aim to gain strength and a good physic, simply follow a powerlifting program and target bodybuilding push pull legs as accessories, after your SBD. if needed, i can provide you with a program to follow
You should turn your feet in, so they're more in-line with your knees.
For powerbuilding, high bar squat and stiff-legged deadlift seem better.
what's your height and weight? training deadlift for 3 months ? looking good gogogo im deadlift 210kg after one year of training at 177cm 85kg body weight. good luck!
180cm, 87kg as of now, been doing it for 3 months yes!!
What is the best way to increase your squats weight?
first make sure you're able to squat 3 times per week, pick up a weight in which you're able to squat with (for exemple 40kg 88lbs), and from there start working on your form and add +5kg per week or workout! 3 or 5 sets of 5, and keep showing up!
@@nartgray nah its enough to only squat once per week. just make sure you do atleast 8-9 sets per workout. The most important thing is to increase the weights every 4 or 6 weeks
keep it upp!!!💪💪💪
I was here before you got really big, was here before he was famous
Nice! How does your weekly training look like?
squat, deadlift + any press on monday / bench, shoulder press on tuesday and i redo the same on the days that follow
Good job, keep it going. My advice as a viewer: increase tempo of ur videos.
need deeper squat
Bravooooo champion!!!! 💪🔥