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Source: www.podbean.com/eau/pb-jpjkq-16a7275 In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: Platesa...

Source: www.podbean.com/eau/pb-dq5a8-164cf8e In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutriti...

Source: www.podbean.com/eau/pb-egipy-16393c3 Follow Jordyn on IG: jordyn.schumm

Source: www.podbean.com/eau/pb-p7g2v-162bffe Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: dvnveverest Follow us on Instagram @PlatesandPRs for more updates and insights.

Meet your hosts, Christina and Kat. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for more updates and insights.