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NAFAS GYM
United States
เข้าร่วมเมื่อ 13 ก.ค. 2023
📌 Welcome to NAFAS GYM, your ultimate destination for bodybuilding! Our main goal is to help you make your muscles stronger and larger in terms of volume. We believe that a well-developed muscle is not just about aesthetics, but it's also about functionality. Muscles power our movements, enabling our bones to perform a wide range of motions. However, when muscles are underdeveloped and weak, it can lead to various physical limitations and health issues.
At NAFAS GYM, we provide you with expert advice, workout routines, and nutritional tips to ensure you achieve your bodybuilding goals. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your muscle mass, our channel offers valuable content tailored to your needs. Join our community of fitness enthusiasts and let's build a stronger, healthier you together! 💪🔥
At NAFAS GYM, we provide you with expert advice, workout routines, and nutritional tips to ensure you achieve your bodybuilding goals. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your muscle mass, our channel offers valuable content tailored to your needs. Join our community of fitness enthusiasts and let's build a stronger, healthier you together! 💪🔥
4 Game-Changing Exercises for Armpit Muscle
Looking to tone and strengthen your armpit muscles? Try these 4 game-changing exercises for a killer arm workout! Get ready to feel the burn and see results.
Get ready to tone those armpit muscles with these game-changing exercises! This arm workout will help you sculpt and strengthen your arms for a more defined look.
Timestamps
00:00 intro
00:23 SITTING DUMBBELL SHRUGS
00:39 LAT PULL DOWN01:02 SITTING CABLE PULL DOWN
01:24 SHOULDER WIDTH CABLE ROW
01:50 outro
#healthy
#workout #fitness #video
Get ready to tone those armpit muscles with these game-changing exercises! This arm workout will help you sculpt and strengthen your arms for a more defined look.
Timestamps
00:00 intro
00:23 SITTING DUMBBELL SHRUGS
00:39 LAT PULL DOWN01:02 SITTING CABLE PULL DOWN
01:24 SHOULDER WIDTH CABLE ROW
01:50 outro
#healthy
#workout #fitness #video
มุมมอง: 35
วีดีโอ
Ultimate Chest Exercises: Build Strength & Size Fast!
มุมมอง 31วันที่ผ่านมา
Get ready to pump up your chest with some amazing exercises! We’ll tackle four sets of 10 reps each, specifically crafted to boost your strength and sculpt those chest muscles. This is an essential addition to any workout routine! A huge shoutout to all of you for your incredible comments and likes; your support drives us to keep delivering top-notch content. Let’s dive into these targeted exer...
4 POWERFUL Head Muscle Exercises You Need for MIND-BLOWING Muscle Pump
มุมมอง 2714 วันที่ผ่านมา
We focus on special sholder muscle exercises that can provide a great pump and groth to the muscles. We provide detailed instructions on how to properly perform each exercise. trains: 1.Back shoulder movement with a cross-wire device 2.Back shoulder movement with dumbbells 3.Isometric and isotonic movement of the front shoulder using a cable and dumbbells 4.Reverse wrist shoulder press movement...
3 Powerful Chest Exercises for a Stronger Upper Body
มุมมอง 1421 วันที่ผ่านมา
In this video, we talk about 3 effective chest exercises. The first exercise is a regular chest exercise done on a flat surface, which is great for the central part of the chest and strengthens the chest and lower back muscles. The second exercise is the Sufi chest exercise, where we put our feet higher than our body, which targets the upper chest muscles. The third exercise focuses on the lowe...
Get Fit and Have Fun with Aerobics in the Park
มุมมอง 295 หลายเดือนก่อน
Hello, dear friends, dear athletes By the way, with the coming of spring, we will perform some exercises in the open environment and in the park so that there will be variety in our videos and also so that you know that you can exercise outside the gym and you don't have an excuse to lose weight and get fit. We have prepared for you three types of movements for beginners, semi-professional and ...
Get Fit And Have Fun: Ball Workout Challenge ( israel / iran / india )
มุมมอง 336 หลายเดือนก่อน
Hello my dear friends We haven't been in a long time (israel / iran / india ) We have come to you with some simple movements with a pilates ball, but very effective for those who have fat in the abdomen and sides, or who want to make their stomach and sides muscles stronger. Four movements using a pilates ball, of course, those friends who want to exercise at home can use any equipment other th...
Shoulder Sculpting Secrets: dumbbell Supported Lateral Raise Technique
มุมมอง 107 หลายเดือนก่อน
Shoulder Sculpting Secrets: dumbbell Supported Lateral Raise Technique
Hadi Choopan: The Unstoppable Arnold Classic 2024 Champion
มุมมอง 388 หลายเดือนก่อน
Hadi Choopan: The Unstoppable Arnold Classic 2024 Champion
Back of the Arm Dumbbell Exercises: Three Effective Movements
มุมมอง 48 หลายเดือนก่อน
Back of the Arm Dumbbell Exercises: Three Effective Movements
"Beginner's Guide to Treadmill Workouts"
มุมมอง 98 หลายเดือนก่อน
"Beginner's Guide to Treadmill Workouts"
Ultimate Belly and Side Fat Burning Workout | level 10041 | tanner cook | epl
มุมมอง 158 หลายเดือนก่อน
Ultimate Belly and Side Fat Burning Workout | level 10041 | tanner cook | epl
Mastering the Back Leg Movement | leg training | leg exercises | quick count | dirty vote
มุมมอง 68 หลายเดือนก่อน
Mastering the Back Leg Movement | leg training | leg exercises | quick count | dirty vote
Three Essential Ab Workouts for Stronger Abs
มุมมอง 108 หลายเดือนก่อน
Three Essential Ab Workouts for Stronger Abs
Ultimate Abs Workout: Sculpting a Strong Core in Just 3 Minutes!
มุมมอง 218 หลายเดือนก่อน
Ultimate Abs Workout: Sculpting a Strong Core in Just 3 Minutes!
Achieve Ultimate Shoulder Strength and Power | shoulder workout | shoulders
มุมมอง 148 หลายเดือนก่อน
Achieve Ultimate Shoulder Strength and Power | shoulder workout | shoulders
The Ultimate Guide to Perfecting Your Barbell Chest Press Technique
มุมมอง 168 หลายเดือนก่อน
The Ultimate Guide to Perfecting Your Barbell Chest Press Technique
Agile Training: 5-Minute Workout for Hands-Up Speed | fms | fitness friday | smite2
มุมมอง 108 หลายเดือนก่อน
Agile Training: 5-Minute Workout for Hands-Up Speed | fms | fitness friday | smite2
Leg Lengthening Journey: Witness the Incredible Transformation
มุมมอง 138 หลายเดือนก่อน
Leg Lengthening Journey: Witness the Incredible Transformation
The Top 3 Exercises to Make You an Armwrestling Pro! | physio | biceps | bandlezx
มุมมอง 169 หลายเดือนก่อน
The Top 3 Exercises to Make You an Armwrestling Pro! | physio | biceps | bandlezx
Mastering Chest Movements: Exploring 3 Essential Tips| سه نکته مهم برای حرکات سینه
มุมมอง 59 หลายเดือนก่อน
Mastering Chest Movements: Exploring 3 Essential Tips| سه نکته مهم برای حرکات سینه
Ultimate Leg Workout: Sculpt and Strengthen Your Lower Body!
มุมมอง 229 หลายเดือนก่อน
Ultimate Leg Workout: Sculpt and Strengthen Your Lower Body!
Ultimate Shoulder Sculpting: Killer Exercises for Massive Delts!
มุมมอง 139 หลายเดือนก่อน
Ultimate Shoulder Sculpting: Killer Exercises for Massive Delts!
BEST Exercises For BIGGER BICEPS | biceps workout | utmc | ocramed health | physiotherapy
มุมมอง 259 หลายเดือนก่อน
BEST Exercises For BIGGER BICEPS | biceps workout | utmc | ocramed health | physiotherapy
Build a Powerful Back with These Effective Exercises | back workout | build muscle | gym
มุมมอง 129 หลายเดือนก่อน
Build a Powerful Back with These Effective Exercises | back workout | build muscle | gym
Crazy SHOULDER Exercises For Insane Growth
มุมมอง 119 หลายเดือนก่อน
Crazy SHOULDER Exercises For Insane Growth