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Lydia | Know Your Cycle
United States
เข้าร่วมเมื่อ 16 ก.พ. 2023
Here to empower women by educating about periods & fertility 🫶🏻
💌 knowyourcyclellc@gmail.com
💌 knowyourcyclellc@gmail.com
How to Use Basal Body Temperature to Track Your Cycle 🫶🏼 | natural family planning
Charting your basal body temperature is an affordable and simple step towards better understanding your cycle. Whether you are trying to conceive, trying to avoid getting pregnant, or want to predict when you will get your periods, tracking your basal body temperature is a great tool. If you have any questions about tracking your cycle- please feel free to comment them!!
Links:
🌻 Tempdrop discount: AFKNOWYOURCYCLE
🌻 Ovulation Video Course: www.udemy.com/course/how-to-track-ovulation-for-conception-or-avoiding-pregnancy/?couponCode=OVULATION10
🌻 Instagram: knowyourcycle_
Time stamps:
00:00 Intro
00:40 Choosing a thermometer
02:28 Choosing an app to chart your temperatures with
03:31 How to take your temperature & why it works
09:45 How to chart your temperatures
14:51 Final comments
Links:
🌻 Tempdrop discount: AFKNOWYOURCYCLE
🌻 Ovulation Video Course: www.udemy.com/course/how-to-track-ovulation-for-conception-or-avoiding-pregnancy/?couponCode=OVULATION10
🌻 Instagram: knowyourcycle_
Time stamps:
00:00 Intro
00:40 Choosing a thermometer
02:28 Choosing an app to chart your temperatures with
03:31 How to take your temperature & why it works
09:45 How to chart your temperatures
14:51 Final comments
มุมมอง: 2
วีดีโอ
3 Things to do Before Getting Pregnant || preconception tips
มุมมอง 659 ชั่วโมงที่ผ่านมา
In this video I talk about what you can do before getting pregnant to increase your chances of a healthy pregnancy! These are practical ideas that can be done as far in advance as you would like :) If you are interested in the Tempdrop, the discount code is below. I hope this video was helpful! Links: 🌻 Tempdrop off code: AFKNOWYOURCYCLE 🌻 Ovulation video course: www.udemy.com/course/how-to-t...
4 HEALTHY FALL RECIPES *potato soup, chicken noodle soup, spaghetti squash, crockpot stew*
มุมมอง 5814 ชั่วโมงที่ผ่านมา
In this video I will show you how to make 4 autumn inspired recipes that are HEALTHY, SIMPLE, and DELICIOUS! Most of these recipes involve a simple preparation and just a few ingredients- perfect for the simple cook (like myself!). If you want to improve your fertility health and are looking for (imperfectly) whole-food based recipes to help you- this is for you! This video is a bit different t...
PRODUCTIVE FALL VLOG 🤎 || saving a “wasted” day after sleeping in
มุมมอง 218วันที่ผ่านมา
I hope you enjoyed this cozy autumn vlog!! 🫶🏼 In this video I shared some sneak peaks at upcoming videos, recipe ideas for muffins, a smoothie, and dinner, as well as some aesthetic cozy and productive content. I would love to hear from you! Feel free to comment with any questions, suggestions, etc 💛 Links: 🌻 Cycle health website: healthandfertility.podia.com/ 🌻 Instagram: knowyou...
My Hyperprolactinemia journey 🫶🏼|| lowering high prolactin levels naturally, cabergoline, MRI, Vitex
มุมมอง 5814 วันที่ผ่านมา
In this video I take you along my journey with high prolactin levels. This process started in May of 2024 with bloodwork due to my symptoms of breast tenderness, short luteal phases, abnormal cervical fluid patterns, heavy periods, and painful periods. Tracking my cycle and ovulation helped me to get direction on what bloodwork to get. I was then able to find that I had high prolactin levels an...
Healing my painful periods naturally 🫶🏼|| natural remedies, progress, supplements
มุมมอง 4214 วันที่ผ่านมา
I hope you enjoyed this video!! I’d love to hear from you if this video was helpful, as well as any video ideas you would appreciate 💛 Links: 🌻 Instagram: knowyourcycle_ 🌻 Website: healthandfertility.podia.com/ 🌻 Cycle Health Reports: docs.google.com/forms/d/1XFPmwpADSqfq2GxgLkqZxgeeKsbXweAmtBFdz3CCHr4/viewform 🌻 Cycle Coaching Session: healthandfertility.podia.com/individual-sess...
Inito Fertility Monitor Review 2024 || with discount code
มุมมอง 15321 วันที่ผ่านมา
I hope this video was helpful! You can use the code REF-97B416 to get $25 off your Inito or you can use the link below! Links: 🌻 $25 off your Inito: www.inito.com/en-us/buy-now?disc_code=REF-97B416 🌻 Ovulation video course: www.udemy.com/course/how-to-track-ovulation-for-conception-or-avoiding-pregnancy/?referralCode=E714050D2D66F535A364 🌻 Instagram: knowyourcycle_?igsh=MW5saTQ1bH...
5 THINGS I AM DOING FOR MY LOW PROGESTERONE || natural & holistic ways to boost progesterone
มุมมอง 29021 วันที่ผ่านมา
5 THINGS I AM DOING FOR MY LOW PROGESTERONE || natural & holistic ways to boost progesterone
TRAVEL VLOG | fly to Pensacola Florida with me! ☀️
มุมมอง 52หลายเดือนก่อน
TRAVEL VLOG | fly to Pensacola Florida with me! ☀️
What is ovulation? || how to track ovulation, LH tests, cervical fluid
มุมมอง 37หลายเดือนก่อน
What is ovulation? || how to track ovulation, LH tests, cervical fluid
My Hymenectomy Story | septate hymen, diagnosis, surgery, recovery
มุมมอง 469หลายเดือนก่อน
My Hymenectomy Story | septate hymen, diagnosis, surgery, recovery
PRODUCTIVE FALL WEEK IN MY LIFE || dog sitter & fertility educator
มุมมอง 36หลายเดือนก่อน
PRODUCTIVE FALL WEEK IN MY LIFE || dog sitter & fertility educator
My Journey to Healing my Periods ep. 4 || healthy snacks, OBGYN appointment, possible prolactinoma
มุมมอง 342 หลายเดือนก่อน
My Journey to Healing my Periods ep. 4 || healthy snacks, OBGYN appointment, possible prolactinoma
BEGINNER’S GUIDE TO MENSTRUAL CUPS || how to insert, remove, and clean a menstrual cup
มุมมอง 5112 หลายเดือนก่อน
BEGINNER’S GUIDE TO MENSTRUAL CUPS || how to insert, remove, and clean a menstrual cup
PRODUCTIVE SUMMER DAYS 🫶🏼 cycle syncing, small business updates, curly hair routine, morning routine
มุมมอง 3972 หลายเดือนก่อน
PRODUCTIVE SUMMER DAYS 🫶🏼 cycle syncing, small business updates, curly hair routine, morning routine
Answering Questions About Your Cycle! || Tracking Irregular cycles, PCOS, Endometriosis, & Hormones
มุมมอง 542 หลายเดือนก่อน
Answering Questions About Your Cycle! || Tracking Irregular cycles, PCOS, Endometriosis, & Hormones
How and Why I Chart my Menstrual Cycle | learn about your hormones & charting for a diagnosis
มุมมอง 313 หลายเดือนก่อน
How and Why I Chart my Menstrual Cycle | learn about your hormones & charting for a diagnosis
What I Eat in a Day for Pain-Free Periods || summer hobbies, easy healthy meals, summer meals
มุมมอง 623 หลายเดือนก่อน
What I Eat in a Day for Pain-Free Periods || summer hobbies, easy healthy meals, summer meals
my journey to a pain-free period pt. 3 | anxiety, painful periods, low potassium, high prolactin
มุมมอง 973 หลายเดือนก่อน
my journey to a pain-free period pt. 3 | anxiety, painful periods, low potassium, high prolactin
WEEKEND OBX TRIP WITH FRIENDS | thrifting, book stores, beach days, coffee, crafts
มุมมอง 814 หลายเดือนก่อน
WEEKEND OBX TRIP WITH FRIENDS | thrifting, book stores, beach days, coffee, crafts
6AM MORNING ROUTINE 2024: productive day, healthy habits, being a youtube creator 🫶🏼
มุมมอง 2434 หลายเดือนก่อน
6AM MORNING ROUTINE 2024: productive day, healthy habits, being a youtube creator 🫶🏼
My Period Healing Journey pt 2: hormone imbalance, OBGYN visit, fertility, Florida, bloodwork
มุมมอง 424 หลายเดือนก่อน
My Period Healing Journey pt 2: hormone imbalance, OBGYN visit, fertility, Florida, bloodwork
NATURAL BIRTH CONTROL || efficacy, pro’s and con’s, hormone free
มุมมอง 414 หลายเดือนก่อน
NATURAL BIRTH CONTROL || efficacy, pro’s and con’s, hormone free
A Day in the Life of a Small Business Owner || Cycle Coach/ Fertility Educator
มุมมอง 475 หลายเดือนก่อน
A Day in the Life of a Small Business Owner || Cycle Coach/ Fertility Educator
What I Eat in a Day (on my period) | tips for heavy periods, supplements, healthy recipes
มุมมอง 3555 หลายเดือนก่อน
What I Eat in a Day (on my period) | tips for heavy periods, supplements, healthy recipes
What I eat for healthy hormones | painful periods, hormone imbalance, & headaches
มุมมอง 8125 หลายเดือนก่อน
What I eat for healthy hormones | painful periods, hormone imbalance, & headaches
Fertility Awareness Method how-to’s: Understanding your hormones
มุมมอง 237 หลายเดือนก่อน
Fertility Awareness Method how-to’s: Understanding your hormones