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I feel this!!!💗 I’ll be honest, this sh*t isn’t easy. It took me 3 years to be present in my own life and all those self-help books put me in a loop of HELL. The more I read, the more I tried to let go and release, and I ended up creating even more BS for myself. I also self-sabotaged myself in the process, who knew. 🤷‍♀️ Point blank, non of that crap worked for me and I was absolutely miserable. I now truly get different techniques, modalities, and endless perspectives in this world. I finally stopped trying so hard and put all the books down AND I stopped focusing on who I wasn’t. I spent 3 years trying to be so damn perfect, forcefully letting go of my past, I obsessively visualized to create a better life that I thought I needed, and I realized that I was just deepening my own endless black hole. 🕳️ I will say that THIS continues to remind my body to be present, when I am feeling like a loaded gun with my hand on the trigger in heated moments. I sure hope you find what works for YOU. Don’t give up.🤗

The way I look at it…(different for everyone) The mind can be like a prison IF we are unaware of what’s going on in it! We have to allow ourselves to be open to it, all the endless thoughts, to see that it’s not who we are, and know that it doesn’t have to control us anymore. I sure hope this helped is some way!💗🤗

Thank you for watching! 🙏🏼Peace, Love, & Light ✌🏽❤️✨