In our busy modern lives, finding ways to improve sleep quality and reduce stress has become very important. Music is one of those measures that is effective and easy to implement. Music is not only a form of entertainment, but also a powerful spiritual medicine that can bring relaxation and good sleep to the listener.

Music helps you sleep:

Soothing music with soothing melodies and slow tempos helps create an ideal sleep environment by calming the nervous system, lowering heart rate and lowering blood pressure. Music genres such as classical, meditation, and instrumental music are often recommended for people who have difficulty falling asleep. Many studies have shown that listening to music before bed improves sleep quality and helps you feel more alert and refreshed in the morning.