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Megan Jennifer ♡
เข้าร่วมเมื่อ 17 ก.ย. 2013
🎶 Musician 🔮 Law of attraction 🧠 Neuroplasticity 🧘🏻♀️ Self care
Guided graded exposure for chronic dizziness
Hi out there!
I created this video at the end of 2023, however I want to make it public for all those dealing with chronic dizziness symptoms.
This is one of the many guided practices inside my recovery community.
This practice will help you to visualise yourself engaging in a triggering activity to help you overcome the fear.
I created this video at the end of 2023, however I want to make it public for all those dealing with chronic dizziness symptoms.
This is one of the many guided practices inside my recovery community.
This practice will help you to visualise yourself engaging in a triggering activity to help you overcome the fear.
มุมมอง: 66
วีดีโอ
Guided Parasympathetic Breathing For Chronic Dizziness
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Guided Parasympathetic Breathing For Chronic Dizziness
Why you're STILL not recovering from PPPD/MdDS
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Hey out there! This video is for anyone going through chronic dizziness who has already gone through therapy, and wants to know HOW they can recover without continuously digging up past trauma. I believe understanding why you are here in the first place is a very important first step, and I definitely think that you need to work on overcoming those beliefs and triggers. But if you have already ...
How to treat BPPV by yourself
มุมมอง 6268 หลายเดือนก่อน
Hey out there! In this video I talk about what BPPV is, the symptoms it can cause and how to treat it at home. As someone who has had many BPPV attacks, don't panic! It is so easily treated. You may need to do the manoeuvre more than once in order to treat BPPV. Treat only one ear per day, don’t do the manoeuvre more than twice a day. Time stamps: 0:00: Intro 0:22: What is BPPV? 2:08: The sympt...
Guided Somatic Tracking for Chronic Dizziness
มุมมอง 1.7K9 หลายเดือนก่อน
Hey out there! This is just one of the many guided practices from my online course "Retrain Your Brain - overcoming neural circuit dizziness". This audio was designed to help you to overcome the fear of your dizziness symptoms.
Debut Single - Disappear
มุมมอง 31510 หลายเดือนก่อน
So... aside from being a coach for chronic dizziness, I'm also a musician! And I wrote a song about my experience with chronic dizziness. About my spiritual beliefs and how deeply they were tested. This song talks about my struggle with having to heal myself and trusting that it's possible. It's out on all platforms if you want to listen elsewhere :) Spotify link: open.spotify.com/album/0KNQuKT...
Overcome Chronic Dizziness | Online Course 🤍
มุมมอง 53110 หลายเดือนก่อน
Hi my love! In this video, I talk about my new online course “Retrain Your Brain - Overcoming Neural Circuit Dizziness”. : Are you dealing with chronic dizziness that no doctor seems to know how to fix? All medical tests are clear and you have no idea what to do? : This is where I come in… I’m kind of an accidental expert at this 😉 : Introducing RETRAIN YOUR BRAIN. A comprehensive online cours...
Chronic Dizziness: Important Key for Recovery
มุมมอง 2Kปีที่แล้ว
Work with me 1-1: bookconscioushealing.as.me/ Instagram: conscioushealing101?igshid=OGQ5ZDc2ODk2ZA Hey everyone! Welcome back to my channel. In today's video I talk about one of the most important keys for recovery… Gratitude. I give you 4 practices to start implementing gratitude into your daily routine. Ask and it is Given: www.amazon.co.uk/Ask-Given-Learning-Manifest-Attraction...
5 ways to overcome anxiety of chronic dizziness symptoms
มุมมอง 4.4Kปีที่แล้ว
Work with me: bookconscioushealing.as.me/ Somatic tracking: th-cam.com/video/Xz15HrSpISo/w-d-xo.htmlsi=P8FEkPxIoLRwpU87 Welcome to my channel! In this video, I will be sharing valuable insights on how to overcome the anxiety associated with chronic dizziness symptoms. If you or someone you know has been struggling with dizziness that leads to anxiety, this video is for you. Living with chronic ...
PPPD/mdDS: How your mindset affects recovery!
มุมมอง 1.9Kปีที่แล้ว
Instagram: conscioushealing101?igshid=MmIzYWVlNDQ5Yg Work with me: bookconscioushealing.as.me/ FREE scripting challenge: conscioushealing.uk/courses/7-day-scripting-to-allow-well-being/ In this video I talk about how powerful our mindset it is for chronic dizziness recovery. Time stamps: 0:00: Intro 0:21: Why is a positive mindset so important? 01:18: How the law of attraction ha...
Mal de Débarquement Syndrome (mdDS): Tips from a former sufferer!
มุมมอง 7Kปีที่แล้ว
Work with me 1-1: bookconscioushealing.as.me/ In this video I explain what mdDS is and what is occurring in the brain when these symptoms are present. I then go into many exercises and practices to use to overcome these symptoms. This video is based on my own experiences and is not intended to replace medical advice. Eye yoga: th-cam.com/video/PRwXuRIR3Co/w-d-xo.html Somatic tracking: th-cam.co...
Travelling after chronic dizziness: My experience
มุมมอง 884ปีที่แล้ว
For 1-1 coaching: bookconscioushealing.as.me/ Hey everyone! I hope you're well. In this video I talk about my recent trip to Barcelona and how I felt whilst there :) Time stamps: 00:00 Intro 00:20 I had a bad flying experience before... 01:53 How I felt whilst I was there! 04:00 If you feel ready to travel, go for it. 04:20 If you don't feel ready yet, that's okay! 05:26 Tips if you want to try...
Life after chronic dizziness: How to reclaim your confidence
มุมมอง 1.3Kปีที่แล้ว
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PPPD: My Walking Guide to Overcome Chronic Dizziness
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Body Scan Meditation | Calm the Nervous System
มุมมอง 1.5Kปีที่แล้ว
Body Scan Meditation | Calm the Nervous System
PPPD: The underlying emotions and how to deal with them
มุมมอง 1.5Kปีที่แล้ว
PPPD: The underlying emotions and how to deal with them
Group Coaching for PPPD Recovery 🦋 Community & Support
มุมมอง 514ปีที่แล้ว
Group Coaching for PPPD Recovery 🦋 Community & Support
Elevate your recovery: My 1-1 coaching program to overcome PPPD ♡
มุมมอง 498ปีที่แล้ว
Elevate your recovery: My 1-1 coaching program to overcome PPPD ♡
PPPD: An update on my healing journey! (Getting back into life)
มุมมอง 2K2 ปีที่แล้ว
PPPD: An update on my healing journey! (Getting back into life)
PPPD: Tips for dealing with regressions :)
มุมมอง 2.1K2 ปีที่แล้ว
PPPD: Tips for dealing with regressions :)
After the Storm | Kali Uchis & Tyler the Creator | cover
มุมมอง 9062 ปีที่แล้ว
After the Storm | Kali Uchis & Tyler the Creator | cover
Hey megan i have been having these for about 2 years , its really hard to get out of my bed , to focus on my career just feel so disoriented, wobbly 24/7 , have u completely cured from pppd as it gives a little anxiety to have this lifetime🥺
I hear you 😢 Yes I have recovered! 😊
I am forcing myself to get out of bed, its really hard but i am not feeling good from inside, always feel dizzy and unsteady
I hear you 100% 😢 I’m sorry! You are not alone or stock. Please feel free to follow my Instagram, I post a lot more frequently there! Conscioushealing101
I got this immediately after getting my wisdom teeth removed. it lasted for a few weeks after, went away, then came back 2 months later. has anyone else experienced this after tooth removal?
I’m sorry! 😢 But the fact that it went away shows you that you’re not broken 🤍 Your brain knows how not to be dizzy.
I like your comments about using prayer to get through the day. I think that is fantastic, I commit the day to the Lord
That’s great ☺️
Is it worth meeting with other people who also have PPPD in my area.😅
If you feel like you need support, sure why not! I want to let you know that I have created a community support group if you wanted to join😊
I have been struggling with PPPD / ocular migraine for 20 years last year my pppd got way worse, maybe was triggered because of a vestibular/ocular migraine repetition over time which created a hyper sensitivity to the vestibular system i will share my experience hopefully it helps some of you : Initially i tried getting help with a chiropractic but after a few hours and the next day the trigger points where he pressed made me feel a lot worse to a point where the next day i couldnt even walk without losing balance, so that did not help even tho i did a few sessions. I later tried vestibular physiotherapy for 5-6 month that consist of a combinations of exercice i fully commited to do them and there was no improvement at all. What i noticed is more muscles tension from exercices = more inflammation = more symptoms of dizzness and vertigo. Along side in the period of my chiro and vestibular physio treatment i started talking anti inflammatory supplements and magnesium supplement i tried magnesium oxide for 2 month magnesium glycinate for 5 month 2 differents brands and magnesium theronate and i can tell you from my experience none of these helped me i was having so much problems with my gut health : bloating Nausea, lot of burping, brain fog due to these supplement. What i learned is take care of your gut health: eliminate all the food that make you feel uncomfortable and the ones you can not tolerate it will help you a lot with your brain fog, dizzness and vertigio associated with pppd or migraines During the journey i wanted to mention i also tried going to osteopath which i also did not benefit and at all : more muscle tension after treatement more inflammation more symptoms more vertigo I was also recommended to try acupuncture which led to the same previous results but was effective in helping with muscle tension Overall what really helped me the most is taking care of my gut health and obviously there is a gut brain axis connection linked with PPPD I also wanted to add the big importance of good continuous non interrupted sleep that have a big role in brain regeneration and neurotransmitters good functioning which are responsable of many roles including troubles with balance and vertigo.. i can say that im about 60 to 70% better with my symptoms my tolerance in big visual stimuli stores is better, driving is better, watching action movie which use to trigger my symptoms is better but i still have some symptoms present at a low-mid level I hope you all find this helpful and that your journey to recover gets better, do not lose hope, try what you are comfortable with go step by step but it is possible to get better. I wish you all the best !!!
Thanks Megan! I wanted to ask you are you still taking Mg supplements ,In your video earlier you mentioned it helped you. Thanks again!
Yes I do still take magnesium, but it didn’t help take the dizziness away. It mainly helped my body just to function optimally through all of the stress!
@@Megan_Jenniferthanks👍
Good on you Megan!
I was diagnosed this many years ago, and never could get a chance to follow up on it. I just got it re-triggered by the initial cause of it many years ago. When I was on an elevator over the weekend, it has this extreme "bounce" when it arrives at some floors. It's like my brain "Records" this sensation and "replays it" until I'm sick. Ironically it wasn't the 4 flights per week that did it, but the elevators. It is like this for about 1-2 weeks after, then I'm good. I'm sure there are other triggers that have more mild symptoms, but this is crazy.
@@bddaawwgg I’m so sorry😥 I know the feeling very well! But it’s really important that you tried to lower the anxiety of these sensations, and reframe the narrative around them! Can you allow them to just be a brain error ?
@@Megan_Jennifer I don't think it's anxiety. I can literally FEEL the elevator in that last big "bounce". Not ALL elevators too! I've also noticed that I have an uncanny sense of detecting just the most minor vibrations. Here's a funny story. On the first day in the hotel on 9/20, there was this woman that said to my kid " I don't like elevators either." I laughed a bit and said so do I. We got to talking and she told me a story of a time when she was at Disney and was literally the first person to feel an earthquake. I laughed a bit and said I feel like I would be the same because if I'm walking on a floor say in a mall, I can feel every single footstep! Same thing with her. I literally have never met anyone else with the same sensation as me!
@@bddaawwggno I didn’t mean it’s caused by anxiety! But lowering the anxiety of the symptoms is important so our brain doesn’t give them so much power. I’m sorry you’re dealing with this, but you’re not broken !!
Hi im wondering what was the trigger for your dizziness from the very start?
There was no definite trigger. It was more of a slow buildup of stress over a few months!
Before i think i had Vertigo but i don't feel like everything around me is spinning my symptoms is swaying rocking like i sit on boat so i think i had MdDS.
Try not to self diagnose! Have you been to have any testing done?
👏🏻👏🏻👏🏻👏🏻👏🏻❤
Did you ever get neck issues with your dizziness?
I did have some neck tension but not severe
@@Megan_Jennifer When Im dizzy my neck tends to feel tense and weak, going to a chiropractor didnt help it.
@@crispycapturesit’s common! It tends to be because we hold ourselves quite tense when we’re dizzy. Gentle movement and stretches will help 😊
@@Megan_Jennifer Thank you!
Hi again Megan sorry you are not 100 % did you have double vision I get headache also..... My docs the same it's always anxiety blah blah blah I feel like i'm dying at times... Paul from Sheffield..... Thank you for this video you are amazing 👍
Hello! It’s been a long time since I created this video and I am recovered😊 I’m sorry to hear that you are suffering. I never had double vision, but I did get headaches sometimes! I assume you have had your eyes checked? Have you had any other medical testing done?
@@Megan_Jennifer yes Megan I had ct brain scan 3 years ago I'm worried all this started after I'd had the test doc says all OK but I'm 24..7 headache dizziness eyes all done but get alot of burning gritty sensation.. All anxiety doc says glad you sorted though Megan 👍
What can be the reason when i close my eye i feel slight dizzy and inner sensation?
@@jitendrameena5386 tricky question to answer without any more info! Have you recently had an ear infection or anything? Have you been diagnosed with anything? Have you had any medical tests? 😊
Does vng test shows vestibular migraine or pppd
@@jitendrameena5386a VNG test doesn’t show either of those. There are no tests for these diagnoses unfortunately, they are diagnoses of exclusion. A VNG test may show abnormalities in vestibular function, or it may be normal. Often in PPPD, this test will be normal.
I'm so glad I found this video. Thank you so much. You have such a kind gentle voice and give me hope. 🩷
@@Amanda-Mason that’s so sweet thank you 🥹 I’m glad I could help ☺️
Hi! Were you on any medication in the beginning?
In the first few months I tried motion sickness tablets! They didn’t work 😅 I wasn’t on any prescription meds
Is neural circuit dizziness and pppd same??
Yes PPPD is a type of neural circuit dizziness 😊
@@Megan_Jennifer one more thing vestibular migraine and pppd are also same??
@@AnmolKothiwalathese are different diagnoses. 😊
@@Megan_Jennifer sorry for asking questions. Which doctor should i see who know about pppd or vestibular migraines or any other thing. I visited Gp and ent but they just give me anti anxiety tablets and vitamins b12 and d tablets?? They didn’t tell me yet anything. I have these symptoms since 2 months…
@@AnmolKothiwalaI would recommend to see a functional neurologist!
I have pppd…..currently I’m doing somatic tracking and VRT….. can u tell what helps u recovering from dizziness is it vrt, somatic tracking or anything else..??? Or is it enough to do vrt and somatic tracking to recover from pppd??
That sounds like a good plan for now! I highly recommend to watch my free masterclass - it will give you more information about the first steps to recovery. conscioushealing.myflodesk.com/b5mocs812r
I still feel like I'm moving when I sit down every time. Did you have this happen to you if so what did you do
Yes, that was my main symptom! Check out my other video about MDDS 😊
Does headphones cause pppd i have been using since 10 year??
I’m not sure how they could! What do you mean? :)
@@Megan_Jennifer I mean i got dizziness from nowhere 2 month back.... Not spinning vertigo... So I want to know is it cause by headphones?? Because apart from that o didn't do anything wrong and my all report are also normal
@@madhumeena9516I’ve never heard of it being caused by headphones. It depends what symptoms you have as well. Have you been diagnosed?
@@Megan_Jennifer nah my doctor give me anti anxiety meds and inner ear blood flow meds.... Did u take meds during your recovery??
@@madhumeena9516 no I didn’t take any medication.
The only think driving my crazy is this long winded, redundant intro...
First of all… you’re welcome for the information!! The intro gives info on what I’m going to be talking about and about my symptoms. Don’t watch if you don’t like it 😊
Which test diagnose vestibular migraine??
There is no specific test to diagnose vestibular migraine, it is a diagnosis of exclusion. 😊
@@Megan_Jennifer are u fully recovered from pppd or whatever it is and please share the link.... which helps you the most to recover from it🙏
@@anmolk4909 sorry I’m not sure what link you are referring to? 😊 And yes I’m recovered!
@@Megan_Jennifer can u tell me please what it is on March 2024 I got dizziness.... I had a cold flu that time....after that several blood test and mri all are normal and also ent report normal....then I started feeling like swaying and rocking etc and also brain zap and then off balance problem.....then I started taking betahistine and clonofit then my symptoms improved after that I went to physicians who give me ambulax tablet+ ssri for 1 month ...after that I feel all my symptoms are gone but after leaving it again my symptoms come.... But one thing is good know is that I don't feel dizzy while sitting or walking....and also my brain zaps are gone..... now I have problem of dizziness while sleeping... I feel something twitching in my head.... And also have slight off balance which improves lot from previous month...can u tell me what it is Is it pppd?? Also u mentioned about eyes bouncy feeling in pppd which I don't have since starting.... And sorry for English and thanks for helping.....
@@anmolk4909I’m sorry I cannot diagnose you 😢 You’ll need to see a functional neurologist and ENT to rule out anything else 🙏🏼 It sounds like it could be!
Hi Megan! You stated you had PPPD for three years. After those three years did you still feel alittle off for a bit? Please and thank you!
Hello! So I had PPPD for four years in total, but it took me over a year to recover. And yes, there were definitely still some mild symptoms as I was recovering! It was a gradual process.😊
@@Megan_Jennifer thank youuuu!
@@jessicaamber6623😊 How long have you been dealing with it?
@@Megan_Jennifer it will be 3 years in September. It’s so much better but it’s still pretty persistent. I also had a few BPPV attacks recently and have been taking supplements to minimize them (D3 & K2). The most intense lingering symptoms are visual and standing in one place in the office or indoors. 😩
@@jessicaamber6623 I also have BPPV attacks! Which is so weird because my original dizziness never started with BPPV😅 I must be susceptible to it. I feel your pain it is so uncomfortable. I have also started to take vitamin D for it! Also calcium
Thanks so much for info on mmds. If you have anymore tips please share.
You’re welcome! 😊 I recommended to follow my Instagram, I post often there. Conscioushealing101
Can u help me to find out what it is… it started on march 23 2024 I was in library when this start….. then afterwards went to several blood test , vitamin D b12, brain mri , ear audio test , typanometry, but all was normal… I feel slight off balance although I never fall even once….. my dizziness worse on lift, automatic stairs , and most important important while I am sleeping I feel like inner sensation or earthquake like feeling … sometimes got scared and my sleep disturb….. since then I am taking either anti anxiety tablet and ear tablet espicially Betahystine…..but I recovered so much but not 100% Can u tell me what it is so that I start rehabilitation program for that…
Doctors don’t even know what it is when I told them mDds and pppd😂
Please reply me
@@AnmolKothiwala hello! I’m so sorry that you’re suffering. I would be so happy to help you. I do currently offer 1-1 coaching, which we will use to create your own recovery program. Message me on Instagram! instagram.com/conscioushealing101?igsh=MWY3bXVneDNseDVsNw%3D%3D&
Please Please do more guided videos with great music like these. Would be great if you guide for first 10-15min and then leave the music on loop for 1hr..
Good idea! Thank you 😊
@@Megan_Jennifer may I also add: somewhere at 30min, a guided voice of sending safety messages to brain. I usually tend to get hypnosis around 30min into the meditation. Strictly no piano or bells. Sorry if I sound odd.
What should I tell myself when I have dizziness. Should I just drop everything and lay down on bed or get out to supermarket and shop if I had to?
It depends how you feel emotionally! If you’re able to continue without feeling panic or anxiety then just go about your day😊 If you feel particularly anxious, maybe stop and take a few deep breaths to regulate yourself again
@@Megan_Jennifer thank you. Did you also had any difficulty in digestion?
For anyone reading this, i got it for 2 weeks after using the elevator. It stopped at the wrong floor and i anxiously hurried out and got back in, which I presume, caused the imbalance I endured for a good few painful days. I would have really bad anxiety attacks, which worsened the rocking and swaying motion. But, it soon went away by the end of 2 weeks and I am very thankful for it. Try to be patient, walk 10 mins twice daily, practice some vestibular exercises, and you should be good. Feel free to drop me a text here if you want a listening ear for this. I know how you are feeling right now, dear stranger, and you arent alone.
Hey Megan, I saw your recovery video around April or May 2023. At that time I just found Dr Yo and I was 6 months in with PPPD and MdDS. Your story was so close to mine, albeit I am 54 years old, but the symptoms were near identical. You gave me hope in such a bleak time. Back then I could hardly leave my house. Since then I am pretty much back to doing everything without the fear, I've even taken three interstate trips by plane. However, right now I have hit a plateau, it seems nothing is improving and just staying the same. I am not in fear of my symptoms, Im in fear they wont go. I will have a look at your website now, I really need some help moving forward as I feel stuck. So glad you are doing this work!
Hello! I’m so glad you found me, you are definitely not alone. I’d be more than happy to help you on your journey. 😊
What is VRT?
It stands for Vestibular Rehabilitation Therapy :)
@@Megan_Jennifer thank you. Makes sense. Mx
I’ve literally been using travel to help with my MDDS for the past 4 months. First 2 months sucked - but now it’s 90% better. Currently in Morocco.
So glad to hear you’re getting better! ☺️
Thanks for giving timelines to how you recovered. I've been battling this for 5 years and the timelines for recovery/exercises to work is almost always longer than you'd expect
It can definitely take some time! From now on though, I would avoid the word battle! The way you feel when you say something matters a lot in recovery. 🙏🏼
have you ever tried acupuncture?? I want to try it (also because I have bad headaches), but I'm a bit scared that it might trigger the dizziness.
I have, but it didn’t really help for the dizziness… it sometimes helped me feel more relaxed though! I highly doubt it will trigger your symptoms.😊
Hi! Were your in the medicine you mentioned the entire time you were in recovery in the steady coach? Thanks
No, I updated this video in the caption! I only took this medication for three weeks, and it was not high enough of a dose to do anything. 😊
Ok, thanks so you never took any meds after this first one? Thanks
@@Cindy-bc1fbno I never took medication 😊
Did u experience dissociation? Or depersonalisation
Yes I did, not too often though
Wow, are you the one singing Megan? Wow, you have a beautiful voice
Yes😊 Thank you so much! 🙏🏼
Hi Megan, you're doing great content that helped a lot people. Thanks for sharing all your knowledge about this dizziness and please continue to do this. Lots of appreciation, from the Philippines 😊
Thank you ☺️ I’m so glad I can help
Hello megan im having vestibular migraine but its not recovered since 2 years internal head feels like dizzy and not feeling to go anywhere and when i travel its getting worse and when i go out like pubs and loud places lack of balance and legs feels like shaking and i couldn't even stand properly
We have spoken and I’m looking forward to chatting with you in your discovery call 🙏🏼🤍
I wonder if reading a book can help. I mean your eyes move when reading. Its a theory.
I used to feel better when I focused on something up close for sure! 😊 I’m not sure if reading is a form of VRT though, but it’s good not to avoid things!
Súper genial me pusiste la piel de gallina 😮 que bonito se escucha tienes un fan acá
Muchas gracias☺️🙏🏼🙏🏼
so incredible!! where did you get the track??
Thank you 😊 just on TH-cam!!
@@Megan_Jennifer do you mind giving the link? i can seem to find one with good quality lol
@@kypo9339 th-cam.com/video/jVP29EiEO6M/w-d-xo.htmlsi=16sWZPrlIOPoXHue ☺️
@@Megan_Jennifer tysm!!
Thank you Megan for all your encouraging videos! I have been recently diagnosed with pppd and I have been dealing with it since this February. I have a couple of questions. One is related to point 6: I also have the feeling that my swaying kind of comes from my heartbeat and I notice that if I am totally still in upright position, my head concretely moves slightly back and forth. This was more visible a couple of months ago when my symptoms were skyrocketing and my mum confirmed me seeing my head moving that way if watching carefully. I was also wondering: do you suggest doing CBT/getting anxiety support from whatever psycologist/therapist or better with someone who knows about this stuff? I did like 5 sessions with a psycologist when I was in total crisis with the symptoms (and I cannot really tell if the slight improvement I saw was also due to her), but now that I got the diagnosis I met a cbt therapist that knows about pppd and I could maybe re-start with her. Does it make more sense?
I think you should go with whatever therapist, coach or professional who resonates with you and what you need! ☺️ I had my own experiences with CBT, and they were not positive, but she had no idea what I was going through !
Sorry I have just realised that I did not post my first question, but just wrote about the symptom😅 I was wondering, if the head movement back and forth was real and not only "internal" for you, as well? I am asking because if the symptoms are perceived, they should not be actually visible by other people. Hope I could explain my doubt 😊
@@sarabolgan3617everyone moves slightly all the time, which is very normal! Everyone sways on the spot when they stand still 😊 You may just be noticing your normal movements. Have you seen an ENT?
@@Megan_Jennifer yes, I have. He actually diagnosed me. Ok so maybe I am just focusing too much on the symptom, thanks for the reassurance. I hope I can find soon my tools to help my recovery!
@@sarabolgan3617there is so much you can do for recovery ☺️ If you need more personalised support, just reach out!
You have an awesome voice! I'm watching your videos.because of the 3P thing but I also sing and play, and saw your videos and got amazed! By the way, did you also have mental confusion/brain fog/memory loss?
Ah thank you so much! ☺️ I did not really deal with many cognitive issues during my dizziness journey, but I had a physical sensation of brain fog… As if it were actually cloudy in my brain!
Hello, I just visited with a customer. They are an oil change shop, a there is a spot on there floor that is covered by a metal slab. Well it gives in when you step on it and boy it just made me feel weird and uncomfortable!!! Now I have a little foggy or sensation in my brain. Is this mdds? Btw this has happened when I ride an elevator and get back on stable floor?
It’s just a brain prediction error! Pay it no mind and it’ll go back to normal 😊 Mdds is a chronic condition, these moments are not the same thing 😊
@@Megan_Jennifer amen hallelujah! My heart and prayers go out to all who suffer with this continually 🙏🏻☦️❤️ Your website is great and informative.
@@ManOvGodthank you so much 😊
Cannot find your guide
Hi! It’ll be back up this weekend 😊
Hello! The guide is now up
I switched directions based on your “stop analyzing and shift how you respond.” Because for a year all I did was analyze. The night I heard that took my symptoms from a 100 to a 0. But now it feels like I got a little worse the day after almost as if I am subconsciously still trying to solve my issue. Is this because my brain is turning up the volume to get my attention? Like my brain is saying “hey, this is important and I want you to know that there’s something wrong!” If so, whats the best approach to dealing with this? I’ve been stuck behind this wall for 6 years now and this past year I feel like I’ve been able to just barely peak over that wall, but something keeps kicking this stool out from underneath me.
That’s absolutely incredible that your symptoms disappeared!! Even if it was momentarily. Symptoms can often become more intense when we try to shift the focus from them, exactly what you said! This is very common, and the way you get past that is to just continue doing what you were doing😊 don’t analyse why, and try your best to turn down the stress response in your body. If you need any one-to-one support, I’m here !
Did braces cause any vestibular issues? I am afraid of putting them due to my chronic dizziness caused by Meniere’s and pppd. Thank you in advance
Hello! Funny you ask… back in 2019 I got braces put on in April, then the dizziness symptoms started around August. I was worried it was the braces so I took them off! (Didn’t make a difference) so I guess it wasn’t them!! I got them put back on last year in August and it didn’t trigger anything for me 😊
@@Megan_Jennifer thank you so much for your prompt response. I had braces put few months before my initial attack back in 2007 when I was 16. Now the dentist says I need to put them again but after dealing with his for sooo long I am afraid of risking another major attack. Thank you once again ♥️
Excellent somatic tracking exercise! Very calming and effective.
Glad you like it!☺️