Meditation Monday! Participate in a free meditation class moderated by the therapists at Engage and guided by Tess and Noni - classic meditation combined with guided meditations designed to relax your body, engage your brain, lift your spirit, and awaken your heart. This week's focus is Gratitude
Meditation has been proven to improve function in 9 regions of the brain.
It reduces the effects of stress, lowers heart rate & blood pressure,
improves sleep & memory, increases happiness, creativity & connection,
and so much more. Come see what meditation can do for you!
Presented by Noni Chadwick and Tess Brickett
Between them Noni and Tess have over 80 years of meditation experience and decades of teaching yoga and meditation.
Classes are free, no equipment or prior experience is necessary.
Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Engage PT OT SLP PLLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.engagebrainbodybetter.com for further information and for our complete policies and terms of use.