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thanks!!! do you have more??

Pretty lame crowd for such an intensely amazing band.

Die können nicht mehr pogen heutezutage... So ein geiles Lied,so wenig Bewegung.

song of the year contestant so to speak...

Seeing them in Forest Hills. Hell yes.

Have IDLES added another member to band. Right side at a table with computer synth keyboards ? Maybe just for live shows

Seeing them in Seattle! Can't wait

I’m seeing on 5/11 with my cousin. I’m so stoked. Thanks for this!! 🎉

Bought power of ten of 10 over 20 years ago use the concept with Free Weights total gym , TRX turned 89 in Aug 2022.,, of course I Al add I do Tai Chi.

he's exercising in a shirt and pants ?????

does this workout work for teenage athletes?(looking for definition and strength)

Its really really hard..... reaching failure in every exercise and at last rep, cant understand, whether to focus on breathing or give more contraction..sweating, vomiting......

Love how this guy does a killer workout in a button down and slacks!! Ha! No excuses people - this proves that you don't need to spend hours in the gym wearing the latest high fashion gear to get fit. Great video!

I have been doing HIT for 40 years started with Metro Nautilus . I'm 62 now .

Good job Mike. I miss the Rowing Torso. Sounds like plenty of excitement outside.

Same type of training I use with my clients. Excellent stuff

Figuring out the nutrition has been frustrating. I'm 5'5 and run 115-117 lbs for a few years now. I have to rebuild my body so I'm willing to try this method, I now own the book! We have a water row machine, hand weights up to 10 lb Dumbbells, resistant bands, and total gym for my home workouts. I plan to get back to bike riding soon for my so called rest days once or twice a week to start. For food my normal days are Lemon Ginger Blast in the morning ( just veggie juice no fruits) 1 pint. Sometimes I'll follow that up with a kale shake( 1/2 blender of kale 1 c. Liquid, 1/3 frozen blueberries, 1 tbs unfortified nutritional yeast, one dropper liquid stevia. Add ins: marine collage, organic colostrum, homemade fermented nut/seed yogurt 1/3 C. I try and intermittent fast for blood sugar reason not for weight loss. My second meal is normally a extra huge salad with various different add ins like nutritional yeast, Salmon, rare beef liver, sardines, chickpeas, nuts/seeds, avocados and such. I don't gain weight and if I'm not careful I can lose some easily. It's hard to imagine eating more then I do because all of the fiber and fat I eat fills me up. I feel like I'm going to require more food when I begin this power of 10 program! True or False?

Can you maybe edit to add some music or something? Everyone at the gym thinks I’m watching porn...

Started P-10 about 15 years ago when my career left me little time for working out. Game changer for me. Today I did a full body P-10 - but not as intensely as Michael does here. This video was a good reminder to me to focus on form and slow speed. Easy to get away from it. I enjoy Adam's book and videos. Hearing the sirens and traffic in the background cracks me up.

I am mixing this with Keto and intermittent fasting. The ultimate trio.

I simply don't have time to do this at a gym. What substitutes or alternatives do I have to perform Power of 10 workouts? Thanks. - J

this works! But you cannot forget...don't eat any carbs, and you will be ripped in 3 weeks! I promise.

why workout in collared shirt?

Ive done this for a year and I am in the best shape I have ever been in. I have tried all kinds of things even quit this for a while to see if I could do it on my own. Its too hard to do on your own. Because first of all no one wants to push themselves that hard I don't care how motivated you think you are and secondly it hard to keep track of breathing and form because this intensity requires all your concentration. Its Real and It works and its hard to believe if you haven't tried it. Do yourself a favor and see if there is one in your area. I live in Calif. and the ones out here are called " The Perfect Workout"

Muscles moving resistance through safe ranges of motion ,with as little momentum as possible . A win win for body and mind. Keep up the excellent work.

Swaeting is also a sign that your cortisones are getting active; this is actually bad for burning fat. Its better not to sweat...its a Big Rethink about fitness ;-))

Perhaps he is a beginner.The TUT is probably the same as when doing a usual leg workout because people(on average) don't really focus on good form and it is TUT that produces muscle gains not arbitrary reps and sets.

Congrats to you all! Benjamin is adorable!

awwww, so sweet!!!

Nice choice with the Muse track and the shots of Ivan laughing.

Crazy... the roofless SUV adds to the fun too and you were frightened lol. I hope I get to go on a safari soon.

This is started long agon by people like Author Jones, Mike Mentzer and Dr. Ellingtn Darlington.

@FLOWER69 - They are playing at Rockwood Music Hall (Allen St - Manhattan) in Room two on 1/6/2011...

omg! i love this program. it's JUST starting to work for me....it's been 2 1/2 months....i was really pissed cuz it wasn't working in 6 weeks, but now it's 2 months and im hella strong!

should have watched whole vid before commenting,, so it's the nautilus single joint rowing torso,,makes more sense now

under 90 sec is much more meaningful time under load in my opinion,, the super slow vids people look like their sleeping... I think a tri ext would make more sense after two rowing movements though

Wow! That's really amazing that you have so much discipline when doing that! I really wish i were like you...i actually started this Power of Ten thing and i haven't reached full muscle failure yet but i'm still seeing results. hopefully i'm not doing anything wrong...in this video what week were you currently on?

how lovely! :)

Great form and cadence - greaT VIDEO! - MR

I have done the Power of 10 workout and I have to tell you that it works extremely well. I read about it in GQ several years ago and then bought the book. I lost approximately 30 lbs. You can't beat a 1 day a week workout. Good luck!

is there a gym that trains like this in dallas

hi when the black Bunny is playing and where?

I really like your music !!

You really have a nice music, I really like!!

Nice!

Obviously, it's preferred to be in loose comfortable clothes when exercising. We wanted to show that people can come in and workout in their business attire. Many of our clients already do so due to limited time. Going in slow motion usually prevents potential ripping or tearing of clothes. And sweating is usually not a factor because we keep the studio relatively cool to accommodate increased body temperature while exercising.

"What a relief!" thinks Samantha. "This affable crackhead isn't my husband. Thank God it's just Mr. Regis!" LJ

I love Sasantha and Michael Regis. It makes me laugh every time.

He's so cute!

I love his hat!!!