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BETTER WITH ROSE
เข้าร่วมเมื่อ 10 เม.ย. 2017
Let's workout and get our dream body at home .
The goal is to be better than yesterday.
Hello, my name is Rosemary and I have a passion of working I love the feeling after a workout that's why even without an access to the gym I'll do what I love at home
better_withroseprofilecard/?igsh=MXJqMzV6YXE3ZjJzZA=
The goal is to be better than yesterday.
Hello, my name is Rosemary and I have a passion of working I love the feeling after a workout that's why even without an access to the gym I'll do what I love at home
better_withroseprofilecard/?igsh=MXJqMzV6YXE3ZjJzZA=
AND WITH THAT WE COME TO THE END OF 2024
It has been an amazing journey all thanks to God #fitness #transformation #weightloss #motivation
มุมมอง: 6
วีดีโอ
13 MIN GLUTES AND CORE WORKOUT AT HOME WITH NO EQUIPMENT/ LOWER BODY WORKOUT & ABS
มุมมอง 105วันที่ผ่านมา
This is a two in one workout video targeting your core and glutes muscle . If you like it please subscribe and like. #homeworkout #legs #fitness #abworkout #lowerbodyworkout
INTENSE 7 MIN CORE BURN WORKOUT AT HOME WITH NO EQUIPMENT .get slim abs
มุมมอง 13114 วันที่ผ่านมา
This is a quick but intense core burn make sure you engage your core #fitness #workoutathome #core
13 MIN 300 REP CHALLENGE GLUTES & LEGS AT HOME/ NO REPEAT/ NO EQUIPMENT. you will feel thee burn
มุมมอง 6828 วันที่ผ่านมา
#fitness #workoutathome #glutes #weightloss #weightlosstransformation #transformation #glutes #legs
10 MIN ABS AND CORE WORKOUT AT HOME/ NO EQUIPMENTS / NO REPEAT/ VORE STRENGTHENING
มุมมอง 168หลายเดือนก่อน
Let's burn the fat in our core together #fitness #workoutathome #core #abworkout
12 MIN INTENSE LEG DAY WORKOUT HIIT/ lower body legs & glutes/ no equipment
มุมมอง 255หลายเดือนก่อน
This one is a must do. Hope you like it like I did. #fitness #workoutathome #glutes #legs
12 MIN KILLER NO JUMPING LOWER BODY WORKOUT. no equipment at home workout
มุมมอง 408หลายเดือนก่อน
This workout is a killer in just 13 minutes your lower body will burn. Hope you love it! #fitness #workoutathome #glutes #lowerbodyworkout
12 MIN CORE AND ABS WORKOUT WITH A RESISTANCE BAND./ on the floor
มุมมอง 206หลายเดือนก่อน
Try this short and effective core workout using a band. Make sure you put pressure on the band. #fitness #workoutathome #core #homeworkout #minibandworkout
13 MIN FULL BODY PILATES WORKOUT / sculpt/ home workouts with no equipments.
มุมมอง 178หลายเดือนก่อน
This full body pilates workout will help you burn fat with no equipment needed. It's a 14 minute workout which will target your abs, booty and legs. Feel the burn. #fatburn #pilates #homeworkout
15 MIN TOP SHELF UPPER GLUTE ISOLATION / NO EQUIPMENT/ upper booty
มุมมอง 232 หลายเดือนก่อน
This one will feel it good. If you like it please subscribe and comment#fitness #workoutathome #glutes
15 MIN CARDIO AT HOME ALL STANDING FOR BEGINNERS/ BURN FAT/ CALORIES/
มุมมอง 1322 หลายเดือนก่อน
This is a feel good cardio workout. Sweat out and burn fat #fitness #workoutathome #cardio
12 MIN GROW YOUR GLUTES AT HOME/ Butt exercises at home with no equipment.
มุมมอง 1812 หลายเดือนก่อน
Intense body weight workout at home to grow your glutes #fitness #workoutathome #glutes #core
9 MIN CORE STRENGTHENING WORKOUT/ ALL ON THE FLOOR
มุมมอง 1132 หลายเดือนก่อน
With only small space and a mat you can do this exercise anywhere you are it's quick and effective #fitness #workoutathome #abworkout #loseweight #floorworkout
13 MIN ABS & GLUTES WORKOUT - NO EQUIPMENT
มุมมอง 943 หลายเดือนก่อน
No equipment necessary for this workout. Enjoy! #fitness #workoutathome #glutes #abworkout
14 MIN BOOTY ACTIVATION WORKOUT WITH THIS INTENSE CHALLENGE ! floor only, no squats,no equipment
มุมมอง 1983 หลายเดือนก่อน
This workout will get your booty goals closer and easily. #fitness #workoutathome #glutes
9 MIN DAILY DEEP CORE WORKOUT / pelvic floor strengthening AT HOME/ NO EQUIPMENT
มุมมอง 2913 หลายเดือนก่อน
9 MIN DAILY DEEP CORE WORKOUT / pelvic floor strengthening AT HOME/ NO EQUIPMENT
10 MIN LEGS & GLUTES LOWER BODY WORKOUT/ BODYWEIGHT+ RESISTANCE BAND/ no jumping
มุมมอง 2323 หลายเดือนก่อน
10 MIN LEGS & GLUTES LOWER BODY WORKOUT/ BODYWEIGHT RESISTANCE BAND/ no jumping
300 REPS GLUTE LIFT CHALLENGE (booty burn) /NO EQUIPMENT AT HOME
มุมมอง 1573 หลายเดือนก่อน
300 REPS GLUTE LIFT CHALLENGE (booty burn) /NO EQUIPMENT AT HOME
10 MIN LOWER BODY WORKOUT/ GLUTES & LEGS WITHOUT EQUIPMENT
มุมมอง 1483 หลายเดือนก่อน
10 MIN LOWER BODY WORKOUT/ GLUTES & LEGS WITHOUT EQUIPMENT
10 MIN CORE & ABS WORKOUT / INTENSE/ HOME WORKOUTS// NO EQUIPMENT
มุมมอง 694 หลายเดือนก่อน
10 MIN CORE & ABS WORKOUT / INTENSE/ HOME WORKOUTS// NO EQUIPMENT
5 MIN CORE & SHOULDER WORKOUT/ 100 REP CHALLENGE/NO EQUIPMENT
มุมมอง 1064 หลายเดือนก่อน
5 MIN CORE & SHOULDER WORKOUT/ 100 REP CHALLENGE/NO EQUIPMENT
10 MIN LOWER BODY PILATES WORKOUT / home pilates workout
มุมมอง 2034 หลายเดือนก่อน
10 MIN LOWER BODY PILATES WORKOUT / home pilates workout
9 MIN QUICK/ BEGINNER FULL BODY WORKOUT NO EQUIPMENT
มุมมอง 424 หลายเดือนก่อน
9 MIN QUICK/ BEGINNER FULL BODY WORKOUT NO EQUIPMENT
10 MIN ALL STANDING GLUTES WORKOUT AT HOME - NO EQUIPMENT
มุมมอง 1384 หลายเดือนก่อน
10 MIN ALL STANDING GLUTES WORKOUT AT HOME - NO EQUIPMENT
4 MIN MOBILITY STRETCH & WARM UP/ BEFORE LEG DAY
มุมมอง 2.3K4 หลายเดือนก่อน
4 MIN MOBILITY STRETCH & WARM UP/ BEFORE LEG DAY
14 MIN LEGS & GLUTES WORKOUT BODY WEIGHT/NO JUMPING.
มุมมอง 2.8K4 หลายเดือนก่อน
14 MIN LEGS & GLUTES WORKOUT BODY WEIGHT/NO JUMPING.
15 MIN FULL BODY WORKOUT AT HOME NO JUMPING/ NO EQUIPMENT.
มุมมอง 2064 หลายเดือนก่อน
15 MIN FULL BODY WORKOUT AT HOME NO JUMPING/ NO EQUIPMENT.
12 MIN TABATA HIIT WORKOUT AT HOME NO EQUIPMENT( BEGINNER)
มุมมอง 1985 หลายเดือนก่อน
12 MIN TABATA HIIT WORKOUT AT HOME NO EQUIPMENT( BEGINNER)
10 MIN GLUTES BURN WORKOUT AT HOME/ NO EQUIPMENT
มุมมอง 2785 หลายเดือนก่อน
10 MIN GLUTES BURN WORKOUT AT HOME/ NO EQUIPMENT
8 MIN BANDED FIRE HYDRANT FOR ROUND GLUTES AT HOME/ resistance band
มุมมอง 3895 หลายเดือนก่อน
8 MIN BANDED FIRE HYDRANT FOR ROUND GLUTES AT HOME/ resistance band
🫶☘️🫶
Can you wear shorts
Nice Video As Always!!
Pretty From Head To 🦶🏾🦶🏾
@@FunTime____thank you!
thanks❤❤❤
You're welcome 😊
This is so GOOD!! Thank you!!
You're so welcome!
I thought I couldn’t do it but I did! Whew!
I thank you for these videos!🙌
Glad you like them!
Can u show me ur b4 and after
Sure. You can check my community page there is a picture or I'll post one soon for legs a
That's good. Start where you are, keep going and in time you will BE, look and feel better than you have before. Keep going.
Nice❤
Thanks
thank this is what i was looking for ❤🥰😍😄😃
Welcome
❤️❤️❤️❤️
🌹🌹🌹🌹
🩷🩷🩷🍓
❤️
❤
So hard huhu
We take rest in between but we don't stop
Thank you for the workout!! This is my first time doing Pilates ❤
You're so welcome!
Maravilhoso
1,2,3 let's gooo...
Keep pushing 👌👌, I can see alot of changes
Sexy body
I think I can do better than u ooo
Ann fèl yo Abonnés TH-cam ❤❤❤
Nice one Rose. You look fit!
Thank you! 😊
Thanks for watching this workout focus mainy on lower body if you do it on repeat for example twice a weak you will definitely see changes from glutes to your calfs.
Okay thanks
Is this going to reduce the hip and lower body ?
Good content...
Thank you
Nko na wewe my dear kwa hii challenge
Thanks Elizabeth
I like this one I just want to burn my belly fat
Let's burn it
Pambana my dear nami nimeanza
Let's do this
thank you :D
'promo sm'
Can't wait to do this with you. 👌👌👌
Go for it girl, you doing fine
Heel drop* at minute 1:15
Keep going sister ❤❤❤❤don’t give up hope you get slime
This one if the best, keep going...
Yes let's do this my girl
That is it my coach...❤
Keep going 💪, I can't wait for you to train me