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International Skating University
United States
เข้าร่วมเมื่อ 5 เม.ย. 2023
Welcome to Skating University, the premier online academy of figure skating!
My name is Viktoria Proshina, I am acclaimed figure skater and main coach of the academy. I offer top-quality training through convenient Zoom sessions. University provides both private and group lessons tailored to meet the unique needs and goals of each student.
About me:
- 3 times World Champion
- 6 times Russian Champion in Synchronized Figure Skating team
- 20 years of experience in figure skating with multiple victories
- Bachelor's degree in coaching from Lesgaft University in St. Petersburg
- Master's Degree in Sports Psychology
- Took part in a judge seminars organized by the International Skating Union (ISU)
- Considerable experience teaching online off-ice physical training and stretching to young athletes from Europe and US
- Studied with the best coaches, such as Igor Moskvin, Alexei Mishin, Valentina Chebotareva.
Subscribe to my channel and stay up to date with all the figure skating tips.
My name is Viktoria Proshina, I am acclaimed figure skater and main coach of the academy. I offer top-quality training through convenient Zoom sessions. University provides both private and group lessons tailored to meet the unique needs and goals of each student.
About me:
- 3 times World Champion
- 6 times Russian Champion in Synchronized Figure Skating team
- 20 years of experience in figure skating with multiple victories
- Bachelor's degree in coaching from Lesgaft University in St. Petersburg
- Master's Degree in Sports Psychology
- Took part in a judge seminars organized by the International Skating Union (ISU)
- Considerable experience teaching online off-ice physical training and stretching to young athletes from Europe and US
- Studied with the best coaches, such as Igor Moskvin, Alexei Mishin, Valentina Chebotareva.
Subscribe to my channel and stay up to date with all the figure skating tips.
Stretching for the I-Spin #skatinguniversity #flexibility #stretching #skatingcoach #rollerskating
Welcome to International Skating University - your go-to online academy for figure skaters and fitness enthusiasts!
In this video, Coach Alina shares exercises to boost your flexibility and master the I-spin position.
Subscribe and give us a thumbs up for more essential exercises and tips to level up your skating skills! Drop a ⛸ in the comments, if you are interested in this theme and want more videos!
See you in our online lessons!🫶
Timestamps:
00:00 - Intro
00:12 - Warm up
02:22 - Stretching
04:28 - Splits
07:01 - I-Spin
07:57 - Outro
Follow us:
www.youtube.com/@Skating_University/
skating_university
SkatingUniversity/
www.tiktok.com/@Skating_University/
#figureskating #skatingcoach #skatinguniversity #rollerskating #quadskating #inlineskating #figureskatingcoach #skatingschool #iceskatingcoach #iceskating #iceskatingfun #officetraining #stretching #flexibility #iceskatinglife #figureskatinglife #figureskatinglifestyle #skatingspin #iceskatingcoach #skatingschool #figureskatinglife #iceskating #фигурноекатание #フィギュアスケート #花式滑冰 #피겨스케이팅 #eislaufen #learntoskate #sitspin #howtoskate #skatingspins #ispin
In this video, Coach Alina shares exercises to boost your flexibility and master the I-spin position.
Subscribe and give us a thumbs up for more essential exercises and tips to level up your skating skills! Drop a ⛸ in the comments, if you are interested in this theme and want more videos!
See you in our online lessons!🫶
Timestamps:
00:00 - Intro
00:12 - Warm up
02:22 - Stretching
04:28 - Splits
07:01 - I-Spin
07:57 - Outro
Follow us:
www.youtube.com/@Skating_University/
skating_university
SkatingUniversity/
www.tiktok.com/@Skating_University/
#figureskating #skatingcoach #skatinguniversity #rollerskating #quadskating #inlineskating #figureskatingcoach #skatingschool #iceskatingcoach #iceskating #iceskatingfun #officetraining #stretching #flexibility #iceskatinglife #figureskatinglife #figureskatinglifestyle #skatingspin #iceskatingcoach #skatingschool #figureskatinglife #iceskating #фигурноекатание #フィギュアスケート #花式滑冰 #피겨스케이팅 #eislaufen #learntoskate #sitspin #howtoskate #skatingspins #ispin
มุมมอง: 122
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Than you for this video. It is so helpful !! Could you film a video for back crossovers ?
Thank you for this video. It is so helpful !!
Advice for anyone 1/10th of your flexibility? 😂
Девчонки супер! Если все эти упражнения сделать, то двойной, конечно, будет в кармане. Красиво, спасибо!
Спасибо большое за комментарий, очень приятно!! 🤗
Sexy
Such a Beautiful skater! A star at a young age!!!❤
Thank you! ❤️
May you lovely ladies please make a camel spin video please 🙏🏽
Hi! Thank you for your comment. We have a video on the Flying Camel Spin coming soon, and we'll also make a short video for the Camel Spin on the ice.
I've been working on the jump for a long time but could only do a half flip. You might have identified my problem! Thank you! Can you also do off-ice drills for toe loop? I can do an outside pivot, but I find it hard to move my right foot (I'm right-handed like you) off the ice. In short, transferring weight to my left toe is problematic. When I manage to do it, it looks like a so-called toe waltz.
Hi, could you please send us a video of your attempts on our Instagram @skating_university I'll give you my recommendations for to improve your jump. And thank you for the idea for the video. We'll make tutorial to the toe loop in the next month.
Thanks🫶🏼, can you do exercises for double flip?
Thank you, we have some exercises on our Instagram page, but will make a full guide in the nearest future.
Everyone can't afford lessons.....you have no idea how awesome this is to find. You will get your blessing for this...
Thank you so much for your feedback! We’ll keep creating more educational content. If you have any questions or ideas for future topics, we’d love to hear your suggestions.
music is too loud , can't hear her speak, music is annoying
Thank you so much for your feedback! We'll keep this in mind and lower the music volume in the next video.
Very complainy…
I could hear her just fine
Do u have any tips for a cannonball spin?
Hi, Thank you for the idea, we'll film a small video with the tips and advices for a cannonball spin soon!
@@Skating_University okay! Thank you so so much!!!!
Вау, молодец 😱😭👍.
Thank you!! 🤗
Thanks for sharing these off ice exercises 👍. I do some of them and can't wait to find out how helpful can be the rest 😊.
Hi! Thank you so much for your feedback. I'm glad that our guide is useful for you! 🤗
👏👏👏
Thank you!! 🫶
Yes it's true...
🤣🤣🤣
Amazing and very useful guide!! Thank you so much!!👍
Thank you for your feedback! 🤗
🔥🔥🔥🔥🔥
Thank you! 🫶
9:03 so important, thanks 🥺💞
Thank you!!) 🤗🥰
You are amazing❤ enjoy watching your videos
Thank you so much for your feedback!!! By the way, we have already posted the next training 😄
Wonderful video! Watched together with my girlfriend, she said she will try to follow this lesson and repeat!! Wow😮
Great, thank you so much! Did your girlfriend tried it, was it easy? 😉
Hermosa ❤
Thank you!
Hi! Could you do how to do a Walt’s jump?
Hi, Thank you for the idea! We'll make this video for you in the nearest future.
@@Skating_University thank you so much!!
Yes❤❤
Thank you, we will film it in the nearest future.
Would this work on a wooden balance board?
You can do it on wooden, but it’s better to alternate with a soft surface or (if you don't have) add a pillow on your balance board. Exercising on a soft, unstable surface trains the entire foot in addition to the balance.
So good!!
Thank you!)
🔥🔥🔥🔥🔥
Thank you!)
I liked the steps. I am having a hard time finding my "sweet spot" on my blad. I like the exercises you gave. I will try and hooe I can start to get it.
Thank you for your feedback! To feel the correct position, try pressing on your fingertips. Your heel will rise and the first toe pick will touch the ice. First try it without spins, just to feel this position.
Can you please give tips on the broken leg? Thanks.
@@annabrixlla Hi, Thank you for the question. We'll make a video guide and send you the link.
@@Skating_University thank you!
Very good tank you❤
Thank you too!)
The struggle is real 😅
😆
Can you teach us how to do a quad jump in your next video
I wish I could do that!
Thank you! I’m supposed to be learning those in a few months!
Thank you for the comment! You will succeed, the main thing is practice and regularity!
Thank you
Thank you too! ❤
Goals
fr
Wow.
Any advice for kids? I’m 9. We weren’t allowed makeup in gymnastics!
Hi, Thank you for the question. I'll think about advice for you. And what is the reason, why it's prohibited?
It’s just the USAG rules. They also don’t allow hair glitter, hair paint or nail polish (especially no bright colors). Figure skating is very different!
Sorry for a so late reply! You can use tint for lips and cheeks and also color the space between eyelashes with a pencil, it will be not so visible that you have makeup. By the way, why do you think you need a makeup for the competition? Also would you like me to film shorts with this makeup?
Thank you so much!
You are always welcome! Hope my advice will be useful for you!
Yo también quiero vivir ese sueño dr pool😢😢
Hi! Do you mean participating in the show?
@@Skating_University eso se puede?
Very nice video and explication, it's helped me a lot!!! 😊❤
Thank you for your feedback! We will film more useful videos!)
отличный урок для начинающих! Спасибо, Виктория!
Спасибо за комментарий! Буду и дальше снимать уроки.
Thank you!!
Thank you for the comment!
Thank you, so helpful!
Thank you!
Благодарю за видео 🤍 Можно ли разобрать более подробно постановку ног во время толчка? Много лет назад учили по другому, с классического захода, поэтому сейчас сложно понять как делать с двух ног
Здравствуйте, спасибо за вопрос! Постараемся в ближайшую неделю записать видео про постановку ног в этой технике.
Здравствуйте, мы добавили короткое видео с разбором работы ног для Двойного Сальхова
BEST tutorial for axel.Thank you❤
Thank you for your feedback, we will continue to film useful lessons. If you have any topic suggestions, we will be glad to hear and make a video for you!
This tutorial is great, I’ll practice it tomorrow. But I am curious how the guy in the background was running like that at about the two minute mark
Hi. Usually, when I teach figure skating from the very basics on the ice, I teach this exercise as well. The most important thing here is to feel the balance. There will be a video with the workout for the balance soon.
Excellent. ❤
Would love to have lessons with you soon
I'd be glad to work with you! Please reach out to us via email or Instagram, and we'll find a convenient time for the lesson. info@skatinguniversity.com
BEST TUTORIAL OF DOUBLE SALCHOW EVER❤❤❤❤
Thank you so much! We will try to make more useful videos. ☺
❤❤
Hahaha 😂 I loved this! Exactly what feels like.