Are you struggling with feeling empty despite your best efforts? Do you feel guilty for feeling empty even though you have so much to be thankful for? Dealing with mild depression and finding purpose in those times can be a daunting task, but it's not impossible. In this video, I share my personal tips and strategies for navigating your mental health journey and regaining emotional well-being so that you can return yourself to a sense of BALANCE. From coping strategies and resilience tactics to empowered thinking and motivation, I open up about my own struggle with this and the lessons I've learned along the way.
Join me as I discuss:
- The one thing that dealing with depression was pushing me toward
- The 5 questions that I had to answer so I could find new ways to work through my depression.
- What a Mind+Heart+Spirit approach did to help me break out of my funk.
If you're tired of just surviving and want to thrive, this video is for you. Learn how to overcome depression, support yourself and others, and cultivate a mindset that will help you overcome any obstacle that comes your way. It's time to take back control and live a life that's full of deeper purpose and meaning.
Remember, it's okay to seek help, and there's always a way forward. Let's embark on this self improvement journey together and find the light in the darkness. Don't forget to like, subscribe, and share your thoughts in the comments below!
This is video #1 of 4 in my series on ""Dealing with mild & undiagnosed feelings of DEPRESSION".
*Disclaimer: The information presented in this content is for educational and entertainment purposes only and should not be construed as professional medical, psychological, financial, or legal advice.