วีดีโอ

It's interesting to see how different angles affect muscle engagement. I might try this on my next arm day.

What is your running training?

He was so and is still slow what am I missing?

I found that your video SEO is not done, proper Video tag is not used and Video description is also not good enough. I will solve those problems according to TH-cam rules and regulations. I will also use some attractive thumbnails in your videos so that it looks attractive and draws audience's attention. In the long run,If your channel is not monetized then, I will help you to get monetization. Hopefully if we can work together we will achieve our goal. One thing is noted that, your content needs to reach your audience then you will get more views which increase your watch time.

I started doin excersice like 2 months ago So far this is how it's Goin oh btw Age: 13 Height: 162cm Now the weight Before: 124 pounds After: 114 Ive lost 10 pounds or 5 kg

Great video! You’re convincing me in starting the side quest as well!

I’m imagining you doing those dips and curls right now

thx man im gonna be doing ts

Wild- this is my ideal body.

Aye buddy don’t stop, you got this

Do you often include power cleans and other weightlifting exercises like that in your training plan?

I’m rooting for you ❤

Cook Mr Sir🔥🔥🔥

Hey bro, love the content! 🤘🏻💯

What do you think about isometric neck training before training to activate the whole body, or standing on one leg with eyes closed for a minute to activate the glutes?

Wow brother love you energy 😊keep up with the good work ❤❤❤❤

really good vid

Here for the consistency and great content 👏🏽

Sounds like an Afrikaans accent my boy. Are you South African?

🍿👀🇿🇼🇿🇼🇿🇼🇿🇼

Something I definitely struggle with. Will definitely look into the program. 🙏🏽

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This is great! Thanks champ❤

Good logic. Thank you for the info🙏🏽

Can i do upper/lower 3 days a week?

I play rugby

Bro what😂

Shout out cool vid man

grip strength and grip endurance.. its not only about grip. its also about the central nerv system. nice video

What kind of rugby is that? Thats not League, union or sevens

1st comment

😮

Thank youuuu👏🏽

him while running probably " im fast asf boiii"

😂😂😂

O cara atingiu uma velocidade tao extrema que parece que a corda estar parada, 😂

?

Nice

Dos leaning forward stretch calves more?

Let's go Ed Sheeran👏

Bend your knees

The standing calf raise machine started hurting my shoulders from how much weight I need to use to stimulate my calves so this is an amazing alternative, works with seated calf raises too I found that the seated calf raise machine really hurts my knees as it sits a little too far forwards but on the smith machine I can get it a little farther back

For a second i though it was gordon ramsey

Так-то оно лучше.

👏🏽

Hard to add much weight without crushing your knee

Not even full ROM.

cool

I never thought to do calf raises on the Smith machine but that's a great idea

that’s just a reset at the bottom, which is how you’re supposed to do it. a pause would be pausing at the top part of this movement