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HEALTH AND LIFESTYLE
เข้าร่วมเมื่อ 18 พ.ย. 2023
Follow me to a healthy life transformation through sustainable work out routine, healthy lifestyle changes that has completely reversed PCOS. I wish to use this medium to create awareness to all women of reproductive age and how one can successfully live a healthy life balance by adjusting what we eat and do on a daily basis.
วีดีโอ
Energising/ Refreshing Mixed Berries Smoothie/No Added Sugar
มุมมอง 454 วันที่ผ่านมา
This is very refreshing mixed berries smoothie good for every one both adults and children but highly recommended for women of reproductive age. This particular smoothie work very well before or after your work out because it is pack with fibre and high in protein. It is very light when consumed reason why you cannot feel bloated after taking it #mixedberries #berries #berry #energy #energyheal...
Oven grilled vegetables with sweet potatoes and chicken #calmdown #grill #easyrecipe #oven
มุมมอง 4628 วันที่ผ่านมา
Super Easy Oven Grill vegetables And Chicken/ Healthy/High Protein.
มุมมอง 158 วันที่ผ่านมา
The best oven grilled vegetables with sweet potatoes and stir fried chicken. This is the best recipe you will fine today . It is so flavourful and inviting as well. Cook this for lunch, dinner for the family and everyone would like it . The ingredients are listed in the video, so do well to watch the complete video . Don’t forget to subscribe to the channel for more videos like this 🙏🏼🙏🏼🙏🏼.#ove...
Making Money Simply By Juicing And Supplying to Customers/ Natural Juice Only
มุมมอง 27912 วันที่ผ่านมา
Here is how my little business has started, just by juicing and supplying to customers who need it . This is so satisfying seeing the smiles on my customers faces when I deliver top notch natural juicing with no nonsense added , no sugar. #food #businessideas #juicing #juicingforweightloss #transformpassiontobusiness. Ingredients: *Green apples *green grapes *cucumber *ginger *lemon *celery
Home Made Protein Bars/ No Added Sugar/ Healthy
มุมมอง 10016 วันที่ผ่านมา
These are home protein bars suited for your after work out . If you want a quick bite protein bars with no sugar but rich in protein then you should try . Very good for building muscle and losing weight. Ingredients are all listed in the video. Please do well to subscribe and share my video. Thank you all #protein #proteinbars#homemade #afterworkout #buildmuscle
Rich Homemade High Protein Bars/ No Added sugar.#proteinbar #protein #homemade #proteinpacked
มุมมอง 24916 วันที่ผ่านมา
Protein bars for easy snacking and perfect for after workout , very healthy with no added sugar.
Easy & Healthy Chicken, Shrimps Fried Rice Recipe/ High Protein.
มุมมอง 9720 วันที่ผ่านมา
This recipe is a simple demonstration of how you can turn your normal everyday rice into a healthy and mouth watering meal that everyone will love to eat. It is not necessarily running away from carbs but the way you eat them matters a lot if you looking out to lose some pounds really quick. All ingredients are specified on the video please do well to watch the complete video and don’t forget t...
The best fat burner juice so far/ it works like magic 👍 #fatburner #preworkoutdrink #juicing
มุมมอง 926 วันที่ผ่านมา
Best Fat Burner Juice I have Seen/ Wellness Drink.
มุมมอง 2526 วันที่ผ่านมา
Looking for a fat burning juice ? Try this, you will be amazed in just 4 days but you must drink consistently in an empty stomach. Ingredients are listed in the video so do well to watch the entire video. God bless you all 🙏🏼🙏🏼. #food #pcos #weightlossdiet #juicingrecipes #juicing #juicingforweightloss #juicingtips #juicingtutorials #wellness #wellnesstips #fitness
Perfect thank giving breakfast/Perfect for the season 🍳 #familyfeast #thanksgiving #breakfast #yum
มุมมอง 17127 วันที่ผ่านมา
Egusi pudding/Cameroonian delicacy #food #foodlover #cooking #weightmanagement
มุมมอง 18หลายเดือนก่อน
EGUSI PUDDING/ ONE OF CAMEROON’S FAVOURITE CUISINE.
มุมมอง 16หลายเดือนก่อน
Egusi pudding is one of Cameroonian popularly eaten meal . Everyone in Cameroon loves it. It is rich with protein and fibre which is good source of protein for muscle building. It’s usually made with just a few budget friendly ingredients namely: Melon seeds(egusi) Dried shrimps( dried prawns) Pepper Onions (optional) Egg(optional) Salt Seasoning cubes White/ black pepper #food #egusi camerooni...
Loving your content, Im binge watching right now! congratulations on your channel in advance!
Thank you my dear . I receive ooh 💃💃💃
Will you be trying this ?
Yes i will.
Mighty Grace sis. That's indeed a healthy diete.
Thank for watching my dear♥️♥️
This tasted so so good, please subscribe to my channel 🙏🏼🙏🏼
Please don’t forget to subscribe to this channel ❤
Very effective juice. I always do it once every week.
Very lovely my lady , keep going 🤗🤗
Awesome sis. I have been on this for over a year and the results are amazing.
@@louisenenah9716 waoh this amazing sis, thanks for sharing. I am truely encouraged 🙏🏼🙏🏼
❤❤
@@GladWealthRecipes thanks dear 🙏🏼🙌
Please drop your comments , what do you think 🤔, please don’t forget to subscribe 🙏🏼🙏🏼
Please subscribe to my channel and get full recipe 🙏🏼🙏🏼🙏🏼
Man blir hungrig när man titta på videon.
@@RaminYaqobi-y2i Det är det som är meaningen så folk kan gå laga mat 🥰🥰
Veldig bra. 😋
@ tack så jättemycket
This is so delicious guys ❤❤
That look very healthy and delicious
@@dorisdigital416 it is very delicious and healthy. You should try it👌
Yummy yummy😊😊
@@Anyialem ❤️❤️❤️
What are you thankful for this thanksgiving season?
Awesome
You are welcome dear
Nice one
@@GladWealthRecipes thanks dear ❤️❤️
Hope you’all subscribe to my channel 🙏🏼🙏🏼
Delicious
delicious ; my all time favorite
Thanks for liking
This is so good
Where did you get those bottles dear.?
Hello dear , I got them from shein
I need to come over.😋
@@chanwarosinelefu7487 you are welcome 🙏🏼
yummy
Cameroon cuisine to the world, thanks dear for sharing
one of my favorite salads in the world , i highly recommend
I definitely try this this weekend.
looks very delicious
@@dorisdigital416 thank you dear ❤️
I am definitely first to comment here
@@dorisdigital416 you are always welcome here darling ❤️❤️
@@Healthandlifestyle-pz3bb thanks for replying
@dorisdigital416 you’re always welcome 🤗
this looks so appetizing , thank dear for sharing your healthy recipes.
Thank you for watching my dear 🙏🏼🙏🏼
Thank you all for watching ♥️♥️♥️
Hi
that looks so delicious girl , great job ; i am so so proud of you. i am first to comment
Thank you so much 🤗
Please check out my other videos ❤❤
Looks so delicious 😋😋😋
@@bernicefontemb2659 yo are welcome 🙏🏼
cannot wait to try this special recipe. thank you for sharing
@@dorisdigital416 you’re welcome darling ♥️♥️
Beathfull Health juice and i subscribe your channel thanks alot sis 🙏💯♥️❤️❤
@@zaytum you are highly welcome, hope you subscribe 🙏🏼
I did it ❤
Thank you 🙏🏼
my favorite drink ; love it
@@dorisdigital416 🥰🥰🥰
that looks so so good dear
Thank you 😋
waoh healthy drink ; will definitely give it a try. good job
@@dorisdigital416 ❤️❤️❤️
Watch full video on my channel here , hope you subscribe 🙏🏼🙏🏼
Which fruits do you like best in your fresh juice 🥤?
Looks really sumptuous 😋😋😋
@@bernicefontemb2659 thanks for watching sweetheart ❤️
Thank you all for watching, please subscribe 🙏🏼
Thank you all for watching, hope you subscribe to stay in family ❤❤🙏🏼🙏🏼
ONE OF MY MANY FAVORITES ,LOVE YOUR HEALTHY
@@rosemarie5438 hej thank you for watching hope you subscribe 🙏🏼
Will try this.
Definitely♥️♥️♥️
Great one there, let me watch.
Thank you for watching ❤
Please subscribe to this channel ❤
Have tried something similar, how would you prefer your salad 🥗? Just share your thoughts here, thank you all.
❤😀