Novaturient Ph
Novaturient Ph
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My Minimalist Home Workout Routine | Home Gym Setup | Fasted Training | 2022 Fitness Goals
My Minimalist Home Workout Routine | Home Gym Setup | Fasted Training | 2022 Fitness Goals
These are my five home gym equipment essentials complementing our minimal space. Minimalist, space saver and functional
1. Resistance Band: invol.co/cl86vvy
2. Foldable Bench: invol.co/cl86vv0
3. Adjustable Dumbbells: invol.co/cl86vuk
4. Parallettes Dip Bar: invol.co/cl86vtn
5. DIY Pull-up Bar
00:00 Intro
00:20 Home Gym Setup
00:36 Foldable Bench
01:10 Stretching/Warm Up
01:34 My Routine/Program
01:50 Adjustable Dumbbell Exercises
05:24 Parallettes Dip Bar Exercises
08:00 DIY Pull-up Bar
09:27 Cool Down
09:40 Final Thoughts
Morning exercise is a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day.
With fewer distractions, you’re more likely to follow through with your workout and feel more energized throughout the day.
Hope this video can help you achieve your 2022 fitness goals at the comforts of your own home. With the new threat of Omicron Variant, our home is still the safest and best place to train and workout. Lot’s of benefits and more…
Music by Z-Kei th-cam.com/channels/y7T.html...
#2022FitnessGoals #HomeGymSetUp #HomeWorkout
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ความคิดเห็น

  • @gingernotturno5365
    @gingernotturno5365 หลายเดือนก่อน

    Beautiful job. It would be nice to have some herb plants and some vegetable plants also

  • @melcaleb4231
    @melcaleb4231 3 หลายเดือนก่อน

    Magkano po total cost nyo sa pag mmake over nito?

  • @Mahasweta-gv5oj
    @Mahasweta-gv5oj 3 หลายเดือนก่อน

    Nice .... Just a suggestion , do add one or two outdoor showpieces / garden ornaments , like a Buddha idol or a pair of angels or any thing of your choice on the top of the outer unit of the ac infront of the plants , fix the bottom of the showpiece with double sided tape and you are all done 😊

  • @yeroga1
    @yeroga1 3 หลายเดือนก่อน

    Disculpa yo lo compre pero no le queda a la Sony zv-e1 con la jaula de smallrig puesta. .saber que otro Modelo lenoieda quedar?

  • @yuilynne
    @yuilynne 4 หลายเดือนก่อน

    The simple design of this diy is so beautiful! Is it possible to know how much yung overall range nagastos nyo dito? Plan namin ng partner ko sana mag diy nalang since pricey magpagawa. Hoping for your reply.

  • @tinacacciapaglia3106
    @tinacacciapaglia3106 5 หลายเดือนก่อน

    Non su

  • @candacehayes3336
    @candacehayes3336 6 หลายเดือนก่อน

    Nice work creating your woodwork! My only advice would be to add less plants and some lighting and pillows for comfort.

  • @maureenortiz265
    @maureenortiz265 10 หลายเดือนก่อน

    Hello po, this is so inspiring. May I ask where you got the rack where you put the induction cooker? Thank you. 😍

  • @nikitasfakar265
    @nikitasfakar265 10 หลายเดือนก่อน

    Ahhhh I want this!!!

  • @jordanxfile
    @jordanxfile 11 หลายเดือนก่อน

    I don't know which way your balcony faces, but those plants at the bottom seem to be in the dark

  • @hwoilingtan7172
    @hwoilingtan7172 11 หลายเดือนก่อน

    如果对面没有住户,就不必挂竹帘遮挡视野。

  • @ashfig8912
    @ashfig8912 ปีที่แล้ว

    how did you make those plant stands? they're super cute!

  • @ray_di5267
    @ray_di5267 ปีที่แล้ว

    Oh we are neighbors in TDM 😅

  • @mcdc9086
    @mcdc9086 ปีที่แล้ว

    Where did you buy cover for AC?

  • @Legacy_125
    @Legacy_125 ปีที่แล้ว

    Very, very nice.

  • @amandaellison9706
    @amandaellison9706 ปีที่แล้ว

    Love this!

  • @lucianturjuc5483
    @lucianturjuc5483 ปีที่แล้ว

    Great combo! i have it! goodluck!

  • @valerieh2014
    @valerieh2014 ปีที่แล้ว

    I’m curious. Are these plants that stand the outdoor and direct light. I’m learning. Th y resemble indoor plants 🌱

  • @francebourdoncle7926
    @francebourdoncle7926 ปีที่แล้ว

    Ce n'est pas le top de la décoration

  • @edlynfa4492
    @edlynfa4492 ปีที่แล้ว

    yes so nice content

  • @brayanvigo5386
    @brayanvigo5386 ปีที่แล้ว

    Kuya, kelan po ulet kau gwa video?

    • @NovaturientPh
      @NovaturientPh ปีที่แล้ว

      Thank you, hopefully soon! :)

  • @brayanvigo5386
    @brayanvigo5386 ปีที่แล้ว

    Nakaka inspire nman video na to. Sana kuya gawa ulet kau video.

  • @garlicgirl3149
    @garlicgirl3149 ปีที่แล้ว

    Gorgeous

  • @lianalonge1984
    @lianalonge1984 ปีที่แล้ว

    What a wonderful cozy oasis. I love it‼️🥰

  • @lili721
    @lili721 ปีที่แล้ว

    Plants under that wooden table will not do well, they already has reduced lightening from the cover on the side of the fence. Jammed plants in front of the bench do not allow you to sit comfortably...

  • @kristinaginorio1344
    @kristinaginorio1344 ปีที่แล้ว

    You two work well together. It's wonderful to see your end result.

    • @NovaturientPh
      @NovaturientPh ปีที่แล้ว

      thank you so much. Appreciate it❤️❤️❤️

  • @pricesasandreaeanamaria379
    @pricesasandreaeanamaria379 ปีที่แล้ว

    Amei q parceria ❤❤❤

  • @hwoilingtan7172
    @hwoilingtan7172 ปีที่แล้ว

    丈夫也帮忙,真好!我家都是我自己动手钉架子、挂铁网,不敢劳动工作也忙的丈夫,非常辛苦😅!丈夫只能帮我砍野树、除野草。

  • @marchioro
    @marchioro ปีที่แล้ว

    COOL! works on any mirrorless?

  • @conniesnotebook8448
    @conniesnotebook8448 ปีที่แล้ว

    Nice. Nasaang floor po balcony nyo?

  • @ayushshakya7879
    @ayushshakya7879 ปีที่แล้ว

    Congratulations bro

  • @mannurkumar
    @mannurkumar ปีที่แล้ว

    Congratulations. Cost?

  • @meinekleinegartenwelt3110
    @meinekleinegartenwelt3110 ปีที่แล้ว

    Well done, with low Budget. I love it

  • @user-bh6bh2ze4w
    @user-bh6bh2ze4w ปีที่แล้ว

    I love this pair

  • @filmfreek35
    @filmfreek35 ปีที่แล้ว

    The 50mm length is truly special. An all rounder that fits all styles. Even better for landscape in vertical orientation to avoid distortion caused by wide angle lenses.

  • @kbar6644
    @kbar6644 ปีที่แล้ว

    I keep on watching this video again and again.. so relaxing 😊

    • @NovaturientPh
      @NovaturientPh ปีที่แล้ว

      Thank you,Glad you enjoy it!

  • @buttermilkievlogs
    @buttermilkievlogs ปีที่แล้ว

    one of the most amazing renovations ibe seen. more vids please!✨✨

  • @annaalberto-felipe2119
    @annaalberto-felipe2119 ปีที่แล้ว

    Hello! Where did you get the dining table po? 🥰

  • @BUTTERFLY75ful
    @BUTTERFLY75ful ปีที่แล้ว

    I love it!!

  • @EspenFrafalne
    @EspenFrafalne ปีที่แล้ว

    Totally agree that its best to work out at home. I can never find the motivation to do a full hour of workout (except hiking with a weighted vest), and it does not make sense to me to go all the way to a gym for just 15-20 minutes of workout. I also really prefer the privacy of my own home, and i have absolutely NO interest in getting "ripped". Going for hikes regularly is really all i need to stay healthy - but i do like having some exercise equipment for whenever i feel like doing a bit heavier stuff. As my weighted vest is about 1/3 of my body weight, i dont have to go very far to get some reasonable exercise, and i can also really push myself when doing pushups, pullups, squats, etc. I also got a cheap exercise bike and hydraulic rower (that can be stored in an upright position to save space), and will get a pullup bar and some dumbbells in a few days - so now i just want a sit up bench, and then my small home gym will have enough functionality to fully satisfy my needs 😊

    • @NovaturientPh
      @NovaturientPh ปีที่แล้ว

      Thanks Espe. Yes keeping it simple, working out will make you more productive through out the day! Cheers!

  • @Simphome
    @Simphome ปีที่แล้ว

    oh yeah, I almost forgot. some balconies already have AC exhaust fans. You give tips and tricks like this so that the balcony can still be decorated and still look good.

    • @NovaturientPh
      @NovaturientPh ปีที่แล้ว

      Happy to hear! thank you! :) 😊

  • @joseluisf7808
    @joseluisf7808 ปีที่แล้ว

    Buen trabajo!

  • @aspecialjourneyofautismPH2024
    @aspecialjourneyofautismPH2024 ปีที่แล้ว

    So glad to found this kind of channel that uploaded a video like this. I can relate too coz I am living with my family 2 kids in a 25 sqm condo here in Cebu. This one is really inspirational for me to create this kind of condo that has a lot of functional build in cabinets. 🥰❤️ New SUBSCRIBER HERE 🙋🏻‍♀️ More videos like this please! 🙏🏼😊

    • @NovaturientPh
      @NovaturientPh ปีที่แล้ว

      Thanks so much for you kind words. Yes, functional is the way to go! :)

    • @aspecialjourneyofautismPH2024
      @aspecialjourneyofautismPH2024 ปีที่แล้ว

      @@NovaturientPh Can you do a vlog about the total costing of your renovated condo po please! 🙏🏼😊

  • @TreestoStay
    @TreestoStay ปีที่แล้ว

    😍👏🏼

  • @itsmemarie520
    @itsmemarie520 ปีที่แล้ว

    Saan po kayo nagpagawa nang buri blinds? thank you po ❤

  • @rvin_here
    @rvin_here ปีที่แล้ว

    i love it!

  • @highbradgaming123
    @highbradgaming123 2 ปีที่แล้ว

    Hi ang ganda sobra

  • @HannahJara
    @HannahJara 2 ปีที่แล้ว

    Nice! Is this in Mayfield Cainta? Do let me know who your contractor is. Interested in getting them!

  • @Doris-y5v
    @Doris-y5v 2 ปีที่แล้ว

    the full balcony is not shown so we don't know what the result is

  • @dianneavila5555
    @dianneavila5555 2 ปีที่แล้ว

    Hi, may I ask what program you used for the floor plan editor