#plantbased #vegan #food #recipe #giveaway #3under30
Today, we've got three delicious dishes that are perfect for when you're really busy, short on time or just feel lazy to cook - Oven Bakes Rice, Bean Ball Pasta, and Veggie Ramen Soup. Not only are these recipes super tasty, they're also packed with nutrients (nutrition value is included) and can be made in advance for meal prep. Plus, I have prepared a special Christmas giveaway at the end of the video, so be sure to stick around until the end! Without further ado, let's get cooking!
INGREDIENTS
●●
OVEN BAKED RICE
1 bell pepper (optionally roasted)
3 garlic cloves (optionally roasted)
150g carnaroli or risotto rice
7 cherry or cocktail tomatoes with the vine
350ml veggie broth
●●
BEAN BALL PASTA
for bean balls:
1 can drained cannellini beans
5 kalamata olives
1 tbsp soya sauce or tamari
1 tbsp nutritional yeast
1 tbsp tomato paste
for the pasta
1 yellow onion
2 tbsp tomato paste
1 bell pepper
5 olives
1 can diced tomatoes
1 tbsp liquid basil or 5-6 basil leaves
Italian herbs
450g whole wheat pasta
600ml veggie broth or water
●●
VEGGIE RAMEN SOUP - meal prep perfect
140g purple cabbage
1 shredded carrot
280g firm tofu
2 tbsp miso paste
80g rice noodles
80g enoki mushrooms
130g shimeji mushrooms
1.4l broth or water
for serving:
2 nori sheets
2 scallions
1 tsp roasted sesame seeds
●●●●●
CONNECT WITH ME
My IG handle if you want to connect is @nastia.cooks.plants nastia.cooks.plants
●●●●●
iHerb PICKS
You can use my coupon code BFS077, and it will give you 5-10% on all of your cart items 💰
●●●●●
NATURELO, Vegan DHA, Omega-3 from Algae, 400 mg, 60 Vegan Softgels
iherb.com/pr/naturelo-vegan-dha-omega-3-from-algae-400-mg-60-vegan-softgels/97785?rcode=BFS077
●●
Sunwarrior, Algae-Based Omega-3, Vegan DHA + EPA, 60 Vegan Softgels
iherb.com/pr/sunwarrior-algae-based-omega-3-vegan-dha-epa-60-vegan-softgels/96755?rcode=BFS077
●●
Deva, Vegan, Chelated Iron, 29 mg, 90 Tablets
iherb.com/pr/deva-vegan-chelated-iron-29-mg-90-tablets/55154?rcode=BFS077
●●
NaturesPlus, Organic Pea Protein Powder, 1.1 lbs (500 g)
iherb.com/pr/naturesplus-organic-pea-protein-powder-1-1-lbs-500-g/72120?rcode=BFS077
●●
TVP, Textured Vegetable Protein (smaller pieces) iherb.com/pr/bob-s-red-mill-tvp-textured-vegetable-protein-12-oz-340-g/103971?rcode=BFS077
●●
Nutritional Yeast iherb.com/pr/Bob-s-Red-Mill-Large-Flake-Nutritional-Yeast-Gluten-Free-5-oz-142-g/89491?rcode=BFS077
●●●●●
Bob's Red Mill, Vital Wheat Gluten Flour, 20 oz (567 g) iherb.com/pr/Bob-s-Red-Mill-Large-Flake-Nutritional-Yeast-Gluten-Free-5-oz-142-g/89491?rcode=BFS077