วีดีโอ

Looks like pulled pork! Can't wait to try this, thanks for sharing!

The liquid will tenderize the mushroom. I cook the mushrooms in the liquid to dry. Then I add a little oil and brow and crisp. I like your use of sumac.❤❤

Is there a PRINT recipe I can read? Following the video is ok, but I miss instructions and ingredients and would like to see those so I can MAKE this recipe sometime! THANKS!

Promo*SM

I'll try it today. Looks amazing 🤩

Great content man, I feel you on this 👍!! Get rapid results - Promo'SM!

Happy Holiday Season! FULL VIDEO (+CHRISTMAS GIVEAWAY) th-cam.com/video/3_oTuv28WuY/w-d-xo.html Here's a delicious and easy oven-baked rice dish that is ready in about 30 minutes. This recipe is perfect for a quick and satisfying dinner that the whole family will love. INGREDIENTS ●● OVEN BAKED RICE 1 bell pepper (optionally roasted) 3 garlic cloves (optionally roasted) 150g carnaroli or risotto rice 7 cherry or cocktail tomatoes with the vine 350ml veggie broth ready in about 30 minutes

meanwhile, I am learning how to say "salmon" the wildtype: www.wildtypefoods.com/our-salmon the Good Food Institute on the global seafood industry: gfi.org/resource/alternative-seafood-state-of-the-industry-report/

Yummy! They all look great, I can't decide a favorite.

CHRISTMAS is almost here! GIVEAWAY ANNOUNCEMENT! 🎁 Hi Friends, happy Holiday season! I hope you are doing great! I would like to thank you for all of your support throughout these 2 years and I am excited to announce that I'll be giving away a copy of the "How Not to Die Cookbook" to one of you! (www.goodreads.com/book/show/33898876-the-how-not-to-die-cookbook) If you're interested in getting this book, all you have to do is be subscribed to the channel and leave a comment on this video sharing your experiences with a plant-based diet. I'll be reaching out to the winner before the end of December, and all shipping costs will be covered by me. This book has done miracles for my transition, and I would absolutely love to share it with you. That's not the last giveaway I am doing, so keep in touch. Have a good one!

full video (with nutrition value): th-cam.com/video/rCvSy2lryjI/w-d-xo.html COOKIE INGREDIENTS 260g Dates, soaked in hot water for 10 min, pitted (Medjool dates are used in the video, Khalas dates are an amazing choice for caramel-like texture) 115g Walnuts 100g Whole Rolled Oats 1 tbsp Flax Seeds + 2 tbsp Warm Water 1 tsp Vanilla Flavour, choose the no-sugar one, I find vanilla to be of the essence here, try to find it 1 tsp Ground Cinnamon 1 tsp Allspice Optionally: pecan nuts, almond flakes, coconut flakes or any other nuts for decorative purposes.

I Having HSV type 1&2 is not the end of life, I got cured after using (DR ALAHO ADEBAYO OLU) on TH-cam herbal supplement. He cures HPV, HIV/AIDS too.🪴🪴

full video: th-cam.com/video/rCvSy2lryjI/w-d-xo.html 235g Dates, soaked and pitted (used Khalas dates) 115g Walnuts 110g Tahini, you can also use peanut butter or almond butter - unsweetened 50g Cocoa Powder, unsweetened 1/2 tsp Cinnamon Powder 1/2 tsp Allspice 1 tsp Vanilla Flavour, unsweetened, and Vanilla here makes all the difference 15-20g of Pecan Nuts for decoration If you do not like dates, maybe you have not found the right variety yet. Khalas dates have a great caramel-like texture and flavour when exposed to cool temperatures.

Omg that looks so good

making your morning oats pop! nutrition facts and full video here: th-cam.com/video/r34nXOBaTRE/w-d-xo.html ●●●●● INGREDIENTS ●●●●● OAT CHOCO BITES 2 RIPE BANANAS 30G CHOCOLATE (DARK OR MILK) 1806 OR 2 CUPS DATS 1-2 TSP MAPLE SYRUP (OR TO TASTE) SALT SERVE WITH: PLANT MILK BERRIES NUTS MAPLE SYRUP

full recipe: th-cam.com/video/28l4aqfN2aA/w-d-xo.html recipe inspo: instagram.com/reel/CbLYnvmJaPg MUSHROOMS & MARINADE 350-400g Oyster Mushrooms (for the original recipe, but you can use other varieties) 1 tsp Smoked Paprika 1 tsp Curry Powder 1 tsp Cumin 1 tsp Sumac 3-6 Garlic Cloves, roughly chopped 1/2-1 Lemon Juiced, start with 1/2 Lemon and adjust for acidity as you go 1/2-1 tsp Salt, start with 1/2 tsp Salt and adjust for saltiness as you go Either 1/2 cup Plant Milk + 1/2 cup Plant Yoghurt OR 1 cup Plant Yoghurt SAUCE 3 Fresh Cucumbers Either 1 1/2 cup Plant Milk + 1/2 cup Plant Milk (or Yoghurt) OR 2 cups of Plant Yoghurt 3 Garlic Cloves, roughly chopped 1/2-1 Lemon Juiced, start with 1/2 Lemon and adjust for acidity as you go 1/2-1 tsp Salt, start with 1/2 tsp Salt and adjust for saltiness as you go 4 Mint Leaves or 1 tbsp Dried Mint Can add herbs such as dill and parsley - to taste. Blended till cucumbers are in smaller pieces. + Flatbread to wrap the shawarma. The second wrap: portobello mushrooms marinated in the same marinade, 1/2 avocado, tzatziki sauce, tortilla, tomatoes ⭐️COOKING TIPS ⭐️ * Chopping garlic will likely make your fingers smell, and if it makes you uncomfortable, either use gloves or garlic press. Garlic press will produce a more pungent taste as more flavor molecules will burst and release aroma, and that's just one thing you can experiment with. * Great for batch cooking, you can store leftover marinade and use it for another batch of mushies the next day. * Mushrooms will most definitely release a lot of water when cooked on a pan, so in order to get the perfect crisp and still keep it oil-free, you could either infuse the flavour in a pan for about 5 minutes on medium heat and then transfer the mushrooms to the oven at 200C/390F for around 10 minutes or till brown, or you could roast them in the oven till brown and have a slight crisp to them. * Using different yoghurts and milks will create different taste of the final dish. This is why it is important to taste the sauce and the marinade before sending the mushrooms to cook - and adjust accordingly, with lemon - for acidity, salt - for saltiness, and any other spices for additional flavor. * For the reference: I used unsweetened soya milk and almond "Greek" plant yoghurt, which has a light sweet taste.

full video: th-cam.com/video/FgWLK2zEjXc/w-d-xo.html WAFFLES SHOPPING LIST OAT/WHOLE WHEAT OR ALL PURPOSE FLOUR PLANT-BASED PROTEIN (TRU-NUT IS USED) APPLE SAUCE MAPLE SYRUP PLANT MILK (ALPRO NO SUGARS SOYA MILK IS USED) BAKING POWDER SALT TOPPINGS: TAHINI (USED) RASPBERRIES (USED) PEANUT BUTTER MAPLE SYRUP COCONUT YOGHURT BANANAS STRAWBERRIES OR ANY OTHER BERRIES JAMS

I love it ❤

full video: th-cam.com/video/kgap5h8OHH8/w-d-xo.html ●●●●● INGREDIENTS 1 medium Onion, diced 3 cloves Garlic, crushed and roughly minced 450g or 1lbs Baby or White Potatoes, peeled 450g or 1lbs Red Potatoes, peeled 450g or 1lbs La Ratte (or any other "waxy" potato), peeled 2 Corn Ears, cut into 3-4 pieces 3 Green Onions, cut 3-4 tbsp Parsley, chopped 4 cups Veggie Broth or Water 2 Bay Leaves 1/2 tsp Thyme Black pepper Salt to taste (don't forget the salt) Serve with: Capers Lime Parsley Plant-based Yoghurt ●●●●● COOKING TIPS You can mash your potatoes in case you want a creamier stew. Starchy potatoes will give you a better mash. Usually potatoes are added into the cold water which is brought to a simmer as you proceed with cooking. This allows to cook them through. However, you can add baby (new) potatoes to already hot water.

MUSHROOM AND BLACK BEAN WRAP (makes 2 wraps) 2 LARGE TORTILLA WRAP 1 CAN BLACK BEANS, DRAINED AND RINSED 2 PORTABELLA MUSHROOMS 150G FIRM TOFU / BRAISED TOFU (optional) 2 TBSP PLAIN VEGAN YOGHURT (OR 1/2 AVOCADO) 1 TSP VEG BROTH POWDER (OPTIONAL) + 50ML HOT WATER 1/4 TSP TURMERIC 1 TBSP SMOKED PAPRIKA 1 TBSP FORTIFIED NUTRITIONAL YEAST 3 TBSP TOMATO PASTE (1 FOR MUSHROOMS + 2 FOR WRAP LAYERING) 1 TBSP BALSAMIC VINEGAR

Why don’t you just add unprocessed, nutritious meat, including organ meat, to your diet? You obviously feel better simply because of avoiding the disproportional nutrition in a standard western diet, such as disproportional amount of sugars and the highly inflammatory vegetable oils high in linoleic acid, as well as because of maintaining a stable microbiome with all the soluble fiber you’re getting, resulting in feeling well. there’s tons of plant-based diets that are horrible and nutrient-deficient. Add some occasional, pasture raised, unprocessed red meat with the very healthy animal fat and fat-soluble vitamins contained in it such as suet. Also, eat some liver, kidney, brain and spleen. Those are actual nutrient-dense foods, as compared to the nutrition found in the plant-kingdom. Don’t believe me? Look up the nutrition in the organ meats and compare those to plant “superfoods”. The animal products are clearly a lot more nutritious, and don’t forget that most of those nutrients are even much more bioavailable. Please consider adding a bit of meat, especially organs, to your diet. Humans have evolved on eating meat; pre-agricultural hunter-gatherers prefer meat and honey over any other food. It’s an essential part of the human diet, and yes, unfortunately animals have to die for this, but that shouldn’t necessarily be something you feel bad for because you like playing with animals and find them cute because you anthropomorphize them. It’s just how it is.

What you wish people would know about a plant-based diet?

No way. Those mushrooms look like the worms that puppies get.

Full video: th-cam.com/video/irgaBF2CfcE/w-d-xo.html ●● CHICKPEA TUNA SALAD (SANDWICH) (makes at least 2 servings) 1 CAN CHICKPEAS, DRAINED AND WELL-RINSED 1 NORI SHEET 1 RED ONION 1/2TSP DIJON MUSTARD 1TBSP TAMARI SAUCE 1 1/2 TBSP LEMON JUICE DASH OF BLACK PEPPER 1 TSP SMOKED PAPRIKA 1 TSP GARLIC POWDER OR GRANULES 30G TAHINI 80G NEUTRAL VEGAN YOGHURT I had it with a piece of sourdough bread, which was rather calorie dense, and I realize it may not be a suitable choice for everyone. Opt in for less calorie dense options or have this salad on a side - yes, it does taste like tuna!

●●●●● INGREDIENTS 1 TBSP OLIVE OIL 2 CELERY STALKS, DICED 1 LARGE EGGPLANT, DICED 1 WHITE OR YELLOW ONION, DICED 2-3 GARLIC CLOVES, MINCED 500G DICED TOMATOES (box or can is OK) 2-3 CUPS BABY SPINACH OR KALE 4 CUPS OF BROTH 1 CAN KIDNEY BEANS 1 CAN BUTTER BEANS 1 BAY LEAF 1 TSP DRIED OREGANO (OR 2 SPRIGS FRESH) 1 CUP SMALL PASTA (I USED RISETTI) SALT to taste

1 TBSP COCONUT OIL 1 WHITE OR YELLOW ONION, DICED 2-3 GARLIC CLOVES, MINCED 1 RED BELL PEPPER, DICED 2 CANS DRAINED AND RINSED LENTILS 2 CUPS BROTH 1 TSP GROUND CUMIN 1 TSP SMOKED PAPRIKA 1/2 TSP CHILLI POWDER 1-2 CUPS WELL-WASHED CHOPPED KALE (BABY KALE IS AMAZING)

INGREDIENTS 500g Firm Tofu, Drained 1.5 cups Wheat Flour 0.5 cups Nutritional Yeast Salt to taste!

any TikTok recipes have caught your attention lately?

Who eats 1-200 calories per meal? That's like a snack for an infant

Are you guys cooking in an Instant Pot?

●● Easy Marinara ●● 2-3 cans chopped tomatoes 1 yellow onion 3-5 garlic cloves 3 tbsp olive oil 1 tsp dried oregano salt to taste ●● Lentil à la Bolognese ●● 1 yellow onion 3-5 garlic cloves 3 carrots 3 celery stalks 1 vegan beef cube (optional) 1 tbsp dried oregano (strong!) 3 cans lentils (drained & washed) salt (to taste!)

Love new vegan options! Vibrant colors, can't wait to try it.

Oh wow! Very tasty ;) love your videos… simple and easy to follow, step by step! I’m subscribed!! 😋🙏

I don't understand why your videos have so little views. Your videos are informative!

An old video but an amazing recipe! We need more sugar free/low calorie recipes

thanks again giving me so much plant based food ideas! love your work 🥰

love your videos and energy

love how you explain everything and provide alternatives! :D

Thank you so much for this recipe. Was recently gifted a monster of a zucchini, and left to figure stuff out on my own. Your recipe is great! Great idea with the TH-cam Shorts adaption. Watched the longer version and have to agree with some the comments saying it was a bit long. This will def. help in a time viewers with record short attention span. Can't wait for more videos. All the best

Hope this was helpful! Plant-based savory breakfasts ideas are way harder to come by. You can find sweet breakfast inspo here: th-cam.com/video/FgWLK2zEjXc/w-d-xo.html th-cam.com/video/r34nXOBaTRE/w-d-xo.html

Beautiful and clever woman

Love that smile 👍

This looks delicious! I am always happy to learn new vegan recipes from talented creators like you. I cook a lot and make cooking videos too so I am always looking for new ideas. I hope we can keep learning from each other! I look forward to learning more recipes from you.

What other topics would you be interested to talk about?