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Cypher Health & Fitness
เข้าร่วมเมื่อ 14 พ.ย. 2011
How To Eat Less Bread -- Works On Anything!
Cronchy, delicious, comfort.
Why is it so hard to give up popular comfort foods we all grew up with, like bread and toast?
Because change is hard! Especially after decades of programmed behavior.
No matter -- the way to change is always the same:
1) State your goal
2) Know your why
3) Make your goal & why highly visible and actionable throughout your life!
Why is it so hard to give up popular comfort foods we all grew up with, like bread and toast?
Because change is hard! Especially after decades of programmed behavior.
No matter -- the way to change is always the same:
1) State your goal
2) Know your why
3) Make your goal & why highly visible and actionable throughout your life!
มุมมอง: 93
วีดีโอ
Motivation Hacks: Start Your Workout NOW!
มุมมอง 184 ปีที่แล้ว
Motivation Hack Yourself Tactics to motivate yourself while working out at home Routine peeps: Same time, same place. Schedule your workouts. Lay out or pack your workout clothes. Set an alarm/reminder, write it on your calendar and to do list. Talk with your SO/housemates about your schedule/plan so that you are on the same page and they can support you. Non-routine peeps, or variable routine ...
Big Floyd et al. Memorial WOD
มุมมอง 204 ปีที่แล้ว
Highlight reel from today. Rest in power George, Breonna, and Ahmaud 💪🏿💐❤️. Thank you Cypher fam for coming out and showing your support! It’s just the beginning. Black Lives Matter is a call to action & response to anti-Black racism. Please consider donating, getting involved, and encouraging others to do the same with BLM and/or related activist orgs/causes. #bigfloyd #bigfloydwod #blacklives...
Inside the 28-Day Stay Healthy Virtual Challenge
มุมมอง 84 ปีที่แล้ว
Are you ready to make the most of all this time at home, and focus on what you can control to stay healthy? Obstacle, Obstacle, Obstacle. Opportunity! When you look back on these times, I think you will be really proud of yourself for just staying engaged as best as you can, and seeing some of the challenges laid before you as opportunities to learn something new about yourself, and how you ada...
Cypher SIP Stories - How Dan jumped right into Zoom classes and stayed consistent 🏠!
มุมมอง 74 ปีที่แล้ว
Dan just finished his Cypher Fundamentals and was starting group classes in March, then... we were all stuck at home 🏠! ⠀ ⠀ Amazingly, he didn’t let that stop him. He adapted with us, and went all-in on keeping his workout routine going with us through Zoom classes 💪! ⠀
Cypher SIP Stories - Hilary & Gene juggle work + kids & take it one day at a time!
มุมมอง 54 ปีที่แล้ว
Hilary and Gene have both been going strong at Cypher since 2016, have over 1000 combined workouts 💪, and kept it rolling while adding two little ones to their family during that time 👶💕!
Cypher SIP Stories - UB & Andy prioritize their Health while working from home!
มุมมอง 74 ปีที่แล้ว
Thanks so much to Urangoo & Andy for sharing their amazing stories ❤️🙏! They have some great wisdom to share around focusing on health/feeling better as it relates to their fitness goals, and the routine they use to get into workout m ode each day I think we can all learn from!
Cypher Anywhere Week 5 WOD: Cypher Coaches Reunion
มุมมอง 24 ปีที่แล้ว
It's Week 5 of the #CypherAnywhere Open! For time: 100 Double Unders 80 Air Squats 60 Tuck-ups 40 Lunges 20 Burpees Beat Coach Diego's Time!: 5:51
Cypher SIP Stories - Garry & Jon keep it going on Zoom & lead Richmond Tennis 🎾!
มุมมอง 564 ปีที่แล้ว
Garry & Jon are two amazing examples of maintaining their fitness during shelter-in-place, and are leaders in the Richmond community as coaches and board members in the Richmond Tennis Association (RTA): www.rta-ca.org/
Cypher Anywhere Week 4 WOD: Love Snacks vs. Zam!
มุมมอง 174 ปีที่แล้ว
Cypher Anywhere Week 4 WOD: Love Snacks vs. Zam!
Cypher SIP Stories - Charla's Journey & training with kids at home!
มุมมอง 64 ปีที่แล้ว
Cypher SIP Stories - Charla's Journey & training with kids at home!
Cypher Anywhere Week 1 WOD: Diego vs. Alfredo
มุมมอง 54 ปีที่แล้ว
Cypher Anywhere Week 1 WOD: Diego vs. Alfredo
Cypher Anywhere Week 3 WOD: Battle of the Beards
มุมมอง 84 ปีที่แล้ว
Watch Cypher members Eric & Gene go head-to-head live on Zoom and Facebook!
Cypher SIP Stories - How Julia adapted to training at home
มุมมอง 134 ปีที่แล้ว
Are you struggling to stay on top of your workouts during this time 🤔? Totally understandable! But we can all benefit from trying, and it helps a lot to have a real life example of success to follow. Julia has logged 18 workouts in the last 4 weeks, we consider than pretty successful 🌟🙌! This video is a live recording of her story and how she is staying on track during the SF Bay Area/State of ...
Cypher Anywhere Week 2 WOD: Merrill vs. Zaira
มุมมอง 144 ปีที่แล้ว
Watch 2 of our wonderful members go head-to-head live on Zoom and Facebook!
Thats too smooth you should do it faster
Smooth???
Обалдеть
Just do pull ups way more effective, muscle ups are for showing off
Domen Vahit Bruh not agree a muscle up activates ur whole upper body and it‘s the „magic“ exercise if u do it correctly
Tf stop it
Smooth?
Good work.
Much respect for that exit
Beast! How much do you weigh, height?
Wow...
Nice complex!
Yikes
holy crap man. no pause? that shit cray. mind blown.
So many back curved, knees in, elbows down
Try to go lower! Nice job
Good job My friend!!
LOL ahhh ya caught me! Awesome, can't wait to see you bust a move ;).
Hidden talents, We are having a battle on Weds!
You are a beast!
Oh snap didn't realize this was you Kurt! Thanks man. Feels all goofy getting back into it, even though I'm in the best shape of my life fitness wise, breakin' will always be be another level for me. Can't stop won't stop! What's up with you?