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Holidays are for relaxing and flexing your muscles. Swimming is one of the best ways of flexing muscle

December is a world wide festive season. Let's come together , enjoy and thank almighty God for this far he has brought us.

Did you know that pineapple is an antioxidant? I thought you should know this . It has the capacity of removing all toxins in your body that causes cancer. It's an anti-inflammatory that prevents arthritis and it enhances iron absorption in your body. The fibre in it prevents constipation too among many other benefits.

Catch up with our friends before each travels for Christmas. Like, comment, share and of course Subscribe if you haven't already.

HOW TO PREPARE PUMPKIN CHAPATI

Let's cook and enjoy our chicken biriani.

Let's enjoy our cultural festival demonstrated by NUER traditional dance. Subscribe, like share,and leave a comment

When it rains in south Sudan, fish is easily available even at the back Yards.

Cow's Leg is considered to be white meat from Red meat. It's so essential in the production of synovial fluid in your body which is a lubricant found in your joints. Say no more knee pain by taking cows leg soup. Subscribe, like, leave a comment and share with your family.

HOW TO LOSE WEIGHT WITHIN THE SHORTEST TIME

It is so fulfilling to work in a clean environment. Together with our Health workers we engaged ourselves in a cleaning campaign. Enjoy as you watch this video . You can do the same wherever you work. Please share, like, and comment.

This is a typical lifestyle of working in remote places where roads are not all weathered. The only means of transport is by air whereby the airstrip becomes flooded during rainy days. Demands for medical activities are sometimes hampered more so critical patients who may require referrals to well equipped facilities.

The pumpkin harvest season is around the corner. Here in South Sudan we have a variety of which some are round while others are Oval. We will show you how we cook pumpkin without any additional spices inorder to have the real taste.

PART OF OUR NEW DEVELOPMENTS RING/CULVERT FITTING

HOW TO MAKE SMOKED PASTED BEEF STEW

NEW DEVELOPMENTS RING MOULDING

HOW TO MAKE KISRA A SOUTH SUDANESE DELICACY

JOLOF RICE WITH NILE PATCH

MISSION IMPOSSIBLE

How to prepare Pilau the easiest way.

BEACH LIFESTYLE IN DIANI KENYA

Investments

DA VINCI RIVER SIDE SPA & LODGE

The great River Nile in Southern Sudan

Breakfast in south Sudan

Life is not easy, it's full of challenges ups and downs but at the end of it! life has to go on.

Bon voyage friends

21 July 2024

17 July 2024