- 363
- 987 801
RugbyIQcom
เข้าร่วมเมื่อ 8 มี.ค. 2009
Join the team around Springbok Assistant Coach Gary Gold.
RAISE YOUR GAME! Rugby coaching resource, video drills and plays, insight from today's top rugby minds. Play safe, train hard, coach smart and enjoy every second on, or next to, the pitch.
- Rugby Information and Strategies
- Rugby Drill Videos
- Complete Rugby Conditioning
- Techniques and Guidelines
- Mini Ruggas
- Substantial library of exclusive training videos
Look out for our regular features and articles or ask question in our forum.
RAISE YOUR GAME! Rugby coaching resource, video drills and plays, insight from today's top rugby minds. Play safe, train hard, coach smart and enjoy every second on, or next to, the pitch.
- Rugby Information and Strategies
- Rugby Drill Videos
- Complete Rugby Conditioning
- Techniques and Guidelines
- Mini Ruggas
- Substantial library of exclusive training videos
Look out for our regular features and articles or ask question in our forum.
วีดีโอ
Posterior chain drill 2 - Reverse band kick variations
มุมมอง 3068 ปีที่แล้ว
Your posterior chain (lower back, glutes and hamstrings) is responsible for the triple extension of the ankle, knee and hips which is where your acceleration, explosive power and speed is generated from. Help keep your posterior chain strong, powerful and injury resilient with these 3 drills! stevemacconditioning A well conditioned hip complex and posterior chain musculature are ...
Full Body Strength & Stability - Forward scrumming drill with 2nd resistance band
มุมมอง 1.1K8 ปีที่แล้ว
Full Body Strength and Stability....Rugby Position Specific....By now adding a 2nd resistance band around the shoulders and neck as shown you significantly increase the intensity and difficulty of the exercise. @ross_church maintains excellent posture, stability and control while going through a variety of different movement patterns and sequences. Exceptionally challenging!
rugbyiq_Channel-group-draw-to-side-inside-pass
มุมมอง 1.8K8 ปีที่แล้ว
rugbyiq_Channel-group-draw-to-side-inside-pass
