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Insane Workouts, Hours on Hours of Meditation, All For What? Who's joining next time? Shout out to Luke with the @OutdoorBoys for a ton of the inspiration to do this trip and film it.

Pickleball Warm up

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Obvious Reasons: Bad Form, Asymmetry, Mobility Issues, Hip stability, Common Imbalances-Quad dominant.

Movement Foundations

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