วีดีโอ

lmk if want some beats to play over your vids

🔥

❤️‍🔥❤️‍🔥

I’m gonna try those forearm pushups 🔥

Good job

HELLOOO BROTHERRR

ANIMALLLLLL

Respect, diamonds are no joke 😅😊

Never give up, I believe in you

Those are some great pushups

You just motivated me to do more myself 👊🏾🔥

ههههههه

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Train yo legs to out run the police😂

Great job bro, keep up the great work also what’s in that giant tank behind you?😊

не останавливайся, никого не слушай, делай то что задумал!

Keep grinding

It's cool you stay consistent even when views are low 👍

Align your hands with your shoulders, you are way to open, keep it up bro.

I know its hard but keep going man😊

Keep going Bro! 💪🏼

Bro is on that grind. Keep at it💪🏾

Never quit!

Good Stuff

Keep going bro you're him

Excellent form dude, keep it up! ^^

I have to do planks to prepare for prt, i feel your pain bro

I love you mañ especially you 🎉black man ❤❤

Good job. To make this position harder before moving onto the next progression: push your legs back into your heels and pull your elbows like you are trying to pull them into your sides.

Keep up the good work!🎉

Squats are the female equivalent of pushups. A woman naturally uses her legs as weapons. It also helps her figure while building chest muscles... I'm sure you could imagine makes her chest more lean and tough.

How long can you guys hold

I don’t train but I can hold a solid plank for 1min and 47 seconds

clearly got the hang of the static plank; maibe put some dynamic movements in there. i personally like doing side knee raises when planking to get those obliques more involved. also try not connecting your hands and just put them in front of you to add for slightly more difficult balacing. keep up the good work!!

😂😂😂 she’s texting her girls yeah this boy can’t go to work but can plank for 1 whole min I got a real one 😂😂

Poor chair 😢

good stuff. stay together

She should do inverted/incline to build her shoulder strength. Just randomly throughout the day, do as many inverted push-ups as she can, and then continue as usual. It will help her form and increase her abilities. Speaking from experience....

I can see you work very hard brother

I hope you have a nice day

You doing great bro, keep up all the work ;)

Aye Man Keep It Up, You Got This, Oh Yeah And I Counted 29 To Make It More Hard On You

😂😂😂😂😂😂😂😂😂😂😂😂😅❤

Nice

You can do this man i belive in you❤❤❤ i think you need to adjust a little bit on your arms but do your best🎉🎉🎉🎉🎉

❤❤❤

You working shoulders with that form bro. Try bringing in your elbow closer to your body to work chest

My man you will achieve it 💪💪 stay strong

Wow

Cool