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Yeah, fit for Friday afternoon thanks to 😍 Erika, your full body performance, in a beautiful 😎🤗 environment with a beautiful wall color 😎🌹, 😎 💕 outfit simply gorgeous, a beautiful smile, a nice voice 😎 motivation 🎶, right 💪 I'm proud of you, a dream Happy New Year 2025 collect lots of steps just perfect for that 1000 thanks to you for that, as a thank you I'm giving you 💯 virtual beautiful 🌻🌹🪷. LG Felix

This felt GREAT after sitting all day at the computer. Good even after the Holidays!

Loving this ab series 🤍

Yeah, start the new year fit, as a thank you for your 💕Erika💯💪😎🤗 legs/butt/thigh performance with a 😎 🤗🐸 resistance band, all in a beautiful setting, a 😎🤗 nice voice, 🤗 heavenly outfit, a 😎💪 motivation 🎶 so collecting steps with my cute stuffed animal 🐸 is really fun, thank you, as a thank you we give you 💯 beautiful virtual 🌻🌹🪷. Happy new year. Best wishes Felix

My glutes are on fire!! Great workout :)

Happy new year

I love how quick and efficient the workout is. Loving this program so far.

Back, arms, chest, shoulders-we hit it all today!! How are you feeling? Let me know how it went and if you’re ready for the next one! xx - Erika

Glutes, quads, hamstrings-we hit it all today!! 🍑 Let me know how you did and what part of this workout was your favorite. - Erika

Such a wonderful video to start the day, thank you Erika!

Fast and furious

Looking forward to it!

Starts Dec 30th! 💪 Workouts will be 5 days a week and come out on Mon / Tue / Wed / Fri / Sun. Start with 1 or 2, and you can ramp up if you haven't strength trained in a while - do as many as you can! This program is all focused on building an hourglass shape. Comment "⏳" if you're joining in!! - Erika

Let’s get SNATCHED!! 🔥 Who’s ready to build their core and crush this 2-week challenge with me? 🙋‍♀ Drop a comment if you’re joining, and let’s stay consistent together! Xx - Erika

excellent

Amazing ❤

Thank you for a gentle Christmas stretch. Merry Christmas to you Erika! God bless

Merry Christmas!! What better way to start Christmas morning than with a cozy stretch? 🎄✨ How did it feel for you? Hope you’re having a peaceful and joyful holiday! Xx - Erika

My family and I did this before presents, it was such a nice way to start Christmas morning ❤

Just did this one with my mom on Xmas morning right after your other 5 min stretch, it was perfect! 🎄❤️

wow the burn is real <3 my abs is on firee🔥

I felt really good after this. Thank You!

Thank you for joining me for this cozy holiday stretch!! I hope it helped you unwind and enjoy the magic of the season. ❄ Sending love to you all - Erika

I love this! Merry Christmas!

Holiday stress can sneak up on all of us-how’s your body feeling after this flow? Keep showing up for yourself! ❄ Happy holidays - Erika

Who else needed this today? 🙋‍♀ Let’s make sure we’re all finding a little peace this holiday season. Sending love to you all! Xx - Erika

YOU MADE IT!! 🎉 Huge congrats on completing the SNATCHED ab series-you crushed it!! If you’re just finding this video, don’t worry! Start the series from the beginning (playlist in the description) and join the 2-week challenge. Let me know how you feel after this one! Xx - Erika

Sticking with it for 21 minutes is no joke! Are you noticing your core getting stronger? Keep it up and share your progress below! Xx - Erika

Great job showing up today!! Who’s feeling ready for their next core session? Let me know how it went. There's just 2 more day of the 2-week SNATCHED ab series-you got this!! Xx - Erika

10 minutes flew by!! How are those lower abs feeling? Let me know if you’re adding this one to your routine! Xx - Erika

12 minutes, stay focused-how’s your core feeling after this one? 💪 Let me know if you’d like more no talking workouts like this!! Xx - Erika

14 minutes well spent! Great work!! 💪 How did your core feel after this one? Let me know if you’d like more beginner-friendly routines like this. Xx - Erika

Quick, simple, and effective!! How did your core feel after this one? Let me know how you’re incorporating this routine into your day-pre-workout, post-workout, or on its own! Xx - Erika

Short and sweet, but it gets the core fired up! 💪 How did it feel? Let me know below! - Erika

How did your abs feel after this one? Let me know if you’d like more quick core workouts like this! Xx - Erika

Day 1 of the SNATCHED 2-week ab series! 🔥 How did your core feel after this one? Let me know if you’re ready for the next workout-let’s crush this series together! Xx - Erika

Hope you’re feeling open and ready to lift! 💪 Let me know if this warm up helped. See you in the next workout!! Xx - Erika

Keeping the core engaged is tough, but so important! Did you feel the difference? Let me know if you want more routines like this to help with core strength for glutes and posture. Xx - Erika

With all the stiffness we wake up with, a quick routine like this can be a game-changer! ❤ Let me know how your back feels after trying this, and if you’d like more morning routines like this one! Sending love. Xx - Erika

Ahhhh, this is a good one 🙌🏼 This quick routine is perfect for targeting your core daily! Let me know if you’re feeling stronger already and if you’d like to see more like this. Hope you guys enjoy it! 🤍 Xx - Erika

Hope you guys enjoyed this quick lower ab workout!! Let me know if you want more beginner-friendly routines or core activations. See you in the next one! Xx - Erika

Did this routine help with your foot pain? 👣 Let me know if you want more videos like this or have specific requests for future routines. Thanks for watching! Xx - Erika

How does your back feel after this one? These stretches are my go-to for releasing tension-so simple but SO effective. Let me know if this routine hit the spot or if there’s anything else you’d like to see! Take care of that back! ❤ - Erika

Tight hips? I get them, too! How did your hips feel after this stretch routine? 🧘‍♀ Let me know if you’d like more videos focusing on mobility and flexibility! Much love, Erika

How’s your core feeling after this one? Let me know if you want to see more stability ball routines in the future. See you soon! Xx - Erika

I just found your video it was great feel much better now❤

This was sooooo good! Did it yesterday 😊✨

Just did this as my lil morning sesh and LOVED it tysm! Also obsessed with your setup & outfit xx

Just did this! So goooood