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Low Tox Life
Australia
เข้าร่วมเมื่อ 2 ธ.ค. 2018
Welcome to the Low Tox Life Podcast on TH-cam. I'm your host, Alexx Stuart, founder of the Low Tox movement. With 9 years, 400+ shows, and 6 million downloads, there's not a lot we haven't talked about on the show regarding food, body, home, and mind topics. We didn't share the show on TH-cam until October 2024, however, and I'm so excited to bring it here, too!
So, thank you for your patience as we upload slowly over time from the archives but enjoy the current shows we publish weekly and entirely free to access.
If you want additional support and the kindest low tox 'brains trust' on the Internet + a bunch of shopping perks and member-only masterclasses, you can also join us in the Low Tox Club for just $30USD/$49AUD per year - yep that's 1 x takeaway espresso a month averaged out! Link below.
Remember - what you didn't know yesterday, you didn't know! It's all good. Just get excited about what you now know, and here's to happy change for us and our beautiful planet.
Alexx x
So, thank you for your patience as we upload slowly over time from the archives but enjoy the current shows we publish weekly and entirely free to access.
If you want additional support and the kindest low tox 'brains trust' on the Internet + a bunch of shopping perks and member-only masterclasses, you can also join us in the Low Tox Club for just $30USD/$49AUD per year - yep that's 1 x takeaway espresso a month averaged out! Link below.
Remember - what you didn't know yesterday, you didn't know! It's all good. Just get excited about what you now know, and here's to happy change for us and our beautiful planet.
Alexx x
Show #410 No Woman Should Have to Do Midlife Transitions Alone with Ali Daddo and Mary Doube
Ali Daddo and Mary Doube are on a mission to support women world wide in feeling less alone and more empowered on their peri+menopausal journeys with their Aviiana platform. It’s crazy to think that we weren’t talking about this just a handful of years ago - in today’s show when I mention I did a show on Perimenopause with Dr Carrie Jones a few years ago, Mary said “Wow how groundbreaking” - there was nothing 6 years ago online. I did that show because people in our community had begun to ask and talk about it. The topic has become a mainstay since then. Thank GOSH. GenX decided: Nope: Women will not suffer silently right when they need more support and more answers than ever.
Capacity, mood, tolerance, ability… they can feel like they disappear overnight. Everything can feel like it hurts, bones can break, shoulders can freeze, ears can itch, your mouth can burn or taste metallic, periods can become heavier, lighter, disappear, come back, weight can p-ile on, depression can set in, anxiety can feel unbearable… and? Some women can breeze through seeming not to experience much.
This show, is 3 women chatting very honestly about our experiences, sharing insights, and what’s helping us through it. I hope for the mid-lifers and beyond in our community, it will provide a good “oh thank gosh it’s not just me” as well as a good giggle at some of the shares.
We also hope it provides a little kindling for you to decide that this could be an epic new chapter - minus the toxic positivity if you’re in the thick of it.
Visit our website - www.lowtoxlife.com/
Capacity, mood, tolerance, ability… they can feel like they disappear overnight. Everything can feel like it hurts, bones can break, shoulders can freeze, ears can itch, your mouth can burn or taste metallic, periods can become heavier, lighter, disappear, come back, weight can p-ile on, depression can set in, anxiety can feel unbearable… and? Some women can breeze through seeming not to experience much.
This show, is 3 women chatting very honestly about our experiences, sharing insights, and what’s helping us through it. I hope for the mid-lifers and beyond in our community, it will provide a good “oh thank gosh it’s not just me” as well as a good giggle at some of the shares.
We also hope it provides a little kindling for you to decide that this could be an epic new chapter - minus the toxic positivity if you’re in the thick of it.
Visit our website - www.lowtoxlife.com/
มุมมอง: 7
วีดีโอ
Show #392 Dr Gina Cleo - Change your Habits, Change your Life
มุมมอง 3วันที่ผ่านมา
Habit-making / Habit breaking got you down? This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so. You are not the failure! One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”. The cookie-cutter approach to habits is the failure I’m genuinely excited to bring you...
Show #396 The Body’s Breached Defenses: Unmasking Leaky Gut, Brain, and Skin
มุมมอง 9วันที่ผ่านมา
As promised: Part 2 is here, with microbiologist Kiran Krishnan and it is a deep dive into the mechanism for “leakiness” of our body’s barrier functions. He took my nightclub bouncer and ran with it and I think you’ll find more empowerment when it comes to understanding and working with issues related to: Leaky Gut Leaky Skin Leaky Brain …as we explore: - Why does it happen? - What’s going on w...
Show #387 Thriving Body Biomes: Part 1, with Kiran Krishnan
มุมมอง 4วันที่ผ่านมา
- Different types of bacteria and their various roles in the gut, including the importance of their balance and diversity to overall well-being and resilience. - The gut/immune connection - The importance of working on growing your window of tolerance of food variety and the potential downsides of narrowing your food mix too much and for too long. - How we get to a place where because we’re res...
Show #399 Toddler to Table: How to set your little people up for life through connection...
มุมมอง 414 วันที่ผ่านมา
Did you feel like kids connected with kids and adults with adults when it came to food? Separate times, separate tables, dumbed-down ‘fun’ food? This week we are talking food and little people - Toddlers to be specific given the wonderful Luka from Book to Food has a new book available for pre-order and soon for real “Toddler to Table”. It is a stunner of a book but what I love most about the b...
Show #384 Could the Secret to Ageing Better be So Simple? Juliet Starrett Explains… #podcast
มุมมอง 814 วันที่ผ่านมา
How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing? Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’re not extra and exhausting ‘new to-dos’ for th...
Show #409 The year you ditch holiday season overwhelm: My tips and ideas for a joyful season.
มุมมอง 1314 วันที่ผ่านมา
This show, I share tips and ideas to make the month ahead feel less intense and we wrap up the calendar year. Often late November/early December have two energies battling it out in our brains: 1. It’s the end of the year - I have so much I still want to/have to/must DO - gah… Go Go Go. 2. I just want to slow down a lie on a beach, in a field or under a blanket and CHILL So this week, I talk Mo...
Show #408 What would it look like for you to be completely recovered? TFT with Dr Robert Bray
มุมมอง 2221 วันที่ผ่านมา
“What would it look like for you to be fully recovered” asks Dr Robert Bray of his patients. Powerful question. How would it look for you? A trigger warning if you are sensitive to trauma, violence or suicide topics. Hugs to you and it might not be for you (although for the same reasons, it might very well be for you). This show explores Thought Field Therapy a form of ‘energy psychology’, some...
Show #407 End food stress and overwhelm by embracing colour, with Deanna Minich, PhD
มุมมอง 16หลายเดือนก่อน
Show #407 End food stress and overwhelm by embracing colour, with Deanna Minich, PhD
Show #406 Making peace with your inner polarities and live your highest values
มุมมอง 10หลายเดือนก่อน
Show #406 Making peace with your inner polarities and live your highest values
Show #397 How to test your hormones - Nuance, age, stage, timing and situation with Dr Leah Hechtman
มุมมอง 21หลายเดือนก่อน
Show #397 How to test your hormones - Nuance, age, stage, timing and situation with Dr Leah Hechtman
Show #398 Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent
มุมมอง 13หลายเดือนก่อน
Show #398 Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent
Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.
มุมมอง 16หลายเดือนก่อน
Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.
Show #375 It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhD
มุมมอง 46หลายเดือนก่อน
Show #375 It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhD
Show #404 Jordanna Levin: Your powerful invitation from astrology awaits
มุมมอง 8หลายเดือนก่อน
Show #404 Jordanna Levin: Your powerful invitation from astrology awaits
Show #405 It’s not you, it’s your nervous system: How to tell the difference with Jessica Maguire
มุมมอง 14หลายเดือนก่อน
Show #405 It’s not you, it’s your nervous system: How to tell the difference with Jessica Maguire
Show #401 Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World
มุมมอง 3หลายเดือนก่อน
Show #401 Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World
Show #402 Michael Pinto - Toxic Buildings, Mold solution debunking
มุมมอง 4หลายเดือนก่อน
Show #402 Michael Pinto - Toxic Buildings, Mold solution debunking
Show #403 Holistic dermatology: a better way forward for our skin challenges with Dr Julie Greenberg
มุมมอง 14หลายเดือนก่อน
Show #403 Holistic dermatology: a better way forward for our skin challenges with Dr Julie Greenberg
What a fascinating discussion, and I'm not even halfway!
So glad you're enjoying it! I'd love to hear any ahas. Mine was definitely taking the time to think about what full recovery would look like - it was one of those lines that arrested my attention!
Check out the whole show here if you want a deep dive into trauma responses, grief and chronic pain - th-cam.com/video/FZ5Lcommj34/w-d-xo.html