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@@JlNKES I think either 5’9 or 5’10. You should definitely hit 6 foot bro

@@austinfoster7482 ok thanks for boosting my confidence dude

@@user-hv6vc3xz3i hell yeah bro! Keep that shit up

@@user-hv6vc3xz3i thanks broski

Thank you brother!

Thanks G

Yeah I feel like I just got so many injuries from just jumping off one. So I did switch and I'm definitely enjoying it. Also thank you!

thank you bro! Ive def been taking it easy. I also did just join thp tho.

@@austinfoster7482 Oh nice THP will be real good for you, welcome to the THP gang 😎

@@domidunksthank you thank you, and I sure hope so, it’ll be so cool if I can get rid of my knee pain.

Fr bro I cant catch a break! Also you're making some crazy progress!

@@austinfoster7482 Yes sir, this is the healthiest year I’ve had in the past 4 years.

Why thank you

Yeah like 5’11.75 I’m right there bro

during this vid probably like 35 running and 27 standing

@@austinfoster7482 nice

Yeah I totally agree. if I’m healthy enough, I plan on improving that this summer along with getting more speed.

Of course of course!

Which one. Cause the first clip it’s 10ft and the one I have a hard time touching is 10’2

Yeah I’m really considering that. What app do you use if you use any Dom?

@@austinfoster7482 I use splice it’s pretty good if you’re doing like 40-60 clips.

It’s called downieville and yeah it do be a lil big

Oh yah!

What do u think it is

10 feet @@austinfoster7482

😢

Dom I think it’s 7’10 with shoes on but I’ll remeasure tomorrow

Hey I’m on vertshock right now I’m on week 1 (doing day 7 today) and my vertical went up 1 inch in 5 days (from 29.5-30.5). I touched 10’7.5” and before vertshock I couldn’t get 10’6.5” (so maybe a 1.5” increase) I’ll let you know my results by the end of it. I would recommend the program if your a beginner that doesn’t do a lot of plyometrics (or just need a routine) it’s just the same couple exercises put into different workouts per day. Btw I’m 6’3, 8’1 reach and can dunk on a good day.

Yeah it’s gonna be a long year lmao. I’m hoping to get a better jump sesh after I play a game. Cause typically after a game I jump a lot higher compared to when I warmup just shooting and doing layups/mini jumps by myself.

@@austinfoster7482 it’s the adrenaline from the game tbh

@@domidunksyeah that for sure and i always find it to be a better warmup for me for some reason

@@austinfoster7482 Yeah I‘ve found that full court will kill my bounce but half court is the best warmup, sucks I can’t really hoop much since I’m not 100% healthy.

@@domidunks yeah definitely, and hey man atleast you’re not pushing it. I have a feelin I’m probably already going to hard. So I need to stop doing so and so

No California 😅

Yeah for real. There are worst ones though in my town

Thanks man😅 I’m just too eager to throw down. I should be focusing on taking it slow and working my way up with smaller balls again. Also seen the tennis ball vid dude. Your off vert is getting good

@@austinfoster7482 Yeah I remember the old girl ball vids 😂. You could even try and find a slightly lower rim but it’s not always easy to find. Yeah the weight room strength is translating for me, I managed to get a slightly bigger orange too!

⁠@@domidunksfunny that u say that man there’s actually an adjustable hoop right next to it😅. Ik man you’re gettin some big numbers in the gym. I don’t think I could even deadlift 135. Also love to hear that man stay on that grind ofc.

@@austinfoster7482 Dang yeah then drop it to like 9’ 8” and rep it out! Haha then I think weight room would help you a lot, I’d take it slow though since you had those back issues.

@@domidunks yeah I really should and man I want to hit legs so bad, but rn I’ve still got terrible knees and been trying to deal with that. Once I do though I’ll for sure be doing that.

A disc bulge in my back

Thanks bro, it’s definitely not like it used to be, but I think I’ll be able to start jumping again. I just have to limit myself this time around and know when to stop.

@@austinfoster7482 yeah that’s how it was for me when I first came back, took me a while till I got back to normal. I still only jump once a week though sometimes two if I’m feeling good.

@@domidunks yeah I think I’ll be sticking to a regimen like that. Im also probably gonna retire from jumping off one for awhile.

@@austinfoster7482 yeah I only jump off 2 now too 1 foot is so hard on my body

@@domidunks yeah I totally agree

thanks means a lot