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Phoenix Fitness & Martial Arts
United States
เข้าร่วมเมื่อ 21 พ.ค. 2015
วีดีโอ
Boxing Program at Phoenix Fitness & Martial Arts in Richmond Virginia
มุมมอง 775ปีที่แล้ว
Boxing classes and private lessons at Phoenix Fitness & Martial Arts 3957 Deep Rock Road, Henrico VA 23233
Strength & Cardio Program at Phoenix Fitness & Martial Arts in Richmond Virginia
มุมมอง 255ปีที่แล้ว
Small group strength & cardio training at Phoenix Fitness & Martial Arts 3957 Deep Rock Road, Henrico VA 23233
Total Strength Program at Phoenix Fitness & Martial Arts in Richmond Virginia
มุมมอง 241ปีที่แล้ว
Small group strength training program at Phoenix Fitness & Martial Arts 3957 Deep Rock Road, Henrico VA 23233
Brazilian Jiu Jitsu at Phoenix Fitness & Martial Arts in Richmond Virginia
มุมมอง 335ปีที่แล้ว
BJJ program at Phoenix Fitness & Martial Arts 3957 Deep Rock Road, Henrico VA 23233 www.phoenixfma.com
Muay Thai Kickboxing at Phoenix Fitness & Martial Arts in Richmond Virginia
มุมมอง 619ปีที่แล้ว
Muay Thai Kickboxing program at Phoenix Fitness & Martial Arts 3957 Deep Rock Road, Henrico VA 23233 www.phoenixfma.com
Phoenix Fitness & Martial Arts - gym in Richmond Virginia
มุมมอง 50K2 ปีที่แล้ว
Offering Strength Training, Boxing, Muay Thai Kickboxing, Brazilian Jiu Jitsu
Arm bar from mount drill
มุมมอง 1K4 ปีที่แล้ว
Improve your arm bar from mount using a grappling dummy by practicing: 1. Securing the arm 2. Turning to set up the attack 3. Stepping over, pinching the knees and sitting back to finish bonus drill 4. Leg windmilling back into mount
Phoenix Fitness & Martial Arts - Phase 2 Safety Procedures
มุมมอง 1824 ปีที่แล้ว
A walkthrough of the gym showing all the new procedures we have put in place to follow Phase 2 guidelines and keep people safe.
Pendulum Sweep for BJJ
มุมมอง 2724 ปีที่แล้ว
How to practice this sweep with a partner or a training dummy
Home Workout: Building Leg Strength
มุมมอง 564 ปีที่แล้ว
Here is a great way to build your leg strength at home. All you need is: A chair A book bag or duffel bag Books or other heavy items
The Paper Plate Workout
มุมมอง 3604 ปีที่แล้ว
Want a fun, low impact workout you can do at home? Grab 2 paper plates, find either a carpeted space or smooth floor, and follow this routine. 1. Slide out push-ups - 5 each side 2. Slide back lunges - 5 each leg 3. Slide out planks - 5 each side 4. Slide out lunges - 5 each side 5. Sliding mountain climbers - finish your workout by doing as many of these as you can
Going to the gym JUST DOESN’T WORK for most busy professionals
มุมมอง 1024 ปีที่แล้ว
Here's why. And what you REALLY need to do if you want to get in shape.
Want an easy way to eat better? Meal delivery.
มุมมอง 264 ปีที่แล้ว
Want an easy way to eat better? Meal delivery.
Get your first full (not from knees) push-up
มุมมอง 164 ปีที่แล้ว
Get your first full (not from knees) push-up
The last smoothie blender you'll ever need to buy
มุมมอง 234 ปีที่แล้ว
The last smoothie blender you'll ever need to buy
How put to your pants on - and keep them on - in Jiu Jitsu
มุมมอง 2364 ปีที่แล้ว
How put to your pants on - and keep them on - in Jiu Jitsu
Super Smoothie - a fast, easy, nutritious breakfast
มุมมอง 454 ปีที่แล้ว
Super Smoothie - a fast, easy, nutritious breakfast
Want to burn more calories without additional exercise?
มุมมอง 184 ปีที่แล้ว
Want to burn more calories without additional exercise?
Expectations vs Reality: Your weight loss chart
มุมมอง 1714 ปีที่แล้ว
Expectations vs Reality: Your weight loss chart
How do psychopaths choose victims? How can you avoid being one?
มุมมอง 16K4 ปีที่แล้ว
How do psychopaths choose victims? How can you avoid being one?
Neck pain or injury? This device could be a game-changer for you
มุมมอง 194 ปีที่แล้ว
Neck pain or injury? This device could be a game-changer for you
My brother is psychopath he goes after everyone.
Unfortunately this happened to me today. The barbell went flying up and hit me straight in my lips. Now I have a broken tooth and very swollen lips. Had to learn the hard way...
I dont wanna avoid him i wanna him think i am a victim and easy prey and then ill be be his worst nightmare
God inside nt 🙏 Was incarcerated with 👁 👊
My mind is a lethal weapon.
Impedance sometimes show very different results without anything in the belly. Sometimes it shows me 7-8% fat and then 12% fat in exactly the same conditions. The one digit number is wrong for sure.
I wish I had seen this video before. This is exactly what happened to me today. An irresponsible guy left his 145 lbs each side and since I never dealt with that much weight, I didn’t even know this could’ve happened. I mean of course I theoretically know from the physics class but I didn’t experience it in real life. Thanks God everyone is safe. Two guys were using the rack next to me and the barbell tipped over between us with 145 lbs. 😭 I was in shock for hours, just started to feeling like myself and I immediately searched the safety rules of loading and unloading. Thanks a lot, you cannot image how I appreciate this video after what happened today.
Just happened to me now😭 I just saw the barbell lifting and I just dropped the plate on my foot😭
I think this got started on "Happy Days" Ralph Malph used to claim the 'registered hands' nonsense.
Where can I find a excerpt of this experiment? Any paper?
Super helpful. Thanks! 😊
Thank u sir for every thing i am wondering about the effect of clothes on inbody if they increase fat or muscle
pardon me what will happen if we had sex the night before ?
thanks 🙏🏻 😊
My bf increases on a fast
I did my inbody on a 14 hour fast no water no food or anything and it said I gained zero muscle and gained 4.5% body fat even tho I literally don’t see a single bit of fat gain and only pure muscle gain and huge strength increases, is there a reason for this? Can it be because of the fast?
@@titoghoneim2591 dehydration makes your body less conductive because of the lack of water so the electric current takes longer to travel, which leads to higher body fat, which is why I don't trust inbody
The false dichotomy between stand up striking vs BJJ ground fighting is really really annoying and getting old. The BJJ crowd (yes yes I know it’s not just them but they’re the loudest) tend to completely ignore the concept of STAND UP grappling and sweeps/takedowns/throws. Don’t get me wrong, ground fighting is definitely a good skill to have but a good martial artist needs to have 3 major skill sets: striking, stand up grappling, AND ground fighting. I’d also say that striking and standing grappling are the MOST important with ground fighting being for emergencies and needing to be avoided unless absolutely necessary in a “real” fight
It never ceases to amaze me how people think they know everything or how to deal with people like me, but are actually clueless to what really goes on. If you want to know something just ask me, but be patient if i dont see the comment right away.
I sing SZA " Kill Bill" really loud ifni notice a creep.
I just started and this was one of my questions, thanks for the vid
I just want to be courteous of other ppl feeling uncomfortable feeling my groin area
Does this work
happended to me today the barbell almost broke my chin
This is exactly how stray dogs pick their targets. Always looking for unusual movements.
Should women not carry purses when they are out shopping?
How about clucking like a chicken really well if your attached? lol Would that work? lol
This is exactly how birds of prey and other members of the animal kingdom choose their next meals, so it stands correct for sick, vile humans to do the exact same
I'm a senior, and while many of my friends are letting their hair go gray naturally, I continue to color mine to disguise my age, and to help prevent being targeted as potentially weak. From behind, at least, I appear much younger. I also have a small limp that I go to great lengths to disguise, for the same reasons.
It's becoming fashionable to let hair go grey. Embrace the grey, women are told, but I will continue to dye my hair, and have even had some cosmetic surgery done on my eyelids to look younger. I want to look younger not just for vanity, but so as not to look as vulnerable to street criminals.
did you not watch the video? it's not about age if from behind you have a straight posture, aren't looking down burying your head in your phone but instead you're aware of your surroundings, then you don't look potentially weak
I'm female and the best way to beat a psychopath is to be more crazier than they are😂😂😂
Agreed. You gotta go out the door ready for a fight every day.
Jokes on you I'm into that
Avoid them
One day u will learn reality in hard way and that will be ur last day
They say water an hour before test in the morning is okay. You’re just flat out recommending nothing before the exam? Can’t wait to see the difference. My BF stayed the same last month from February and I think that’s why. I woke up that morning drank 16oz of water and unfortunately had some adult drink the night before which I’m sure affected things as well. Not this time tho! Gonna be completely empty.
Water an hour or more before the scan should be fine. By then it's had time to empty out of your stomach and move into your muscles and organs. Good luck with your next one and hope you see some progress!
Thanks so much. 😊
You're welcome! Thanks for watching and commenting
I wore groin cups a few times when I started and it made certain movements painful. I ended up ditching it and haven't worn one since. My 7 year old started doing it too and I'm torn between getting him a cup or not as I found it to be uncomfortable and painful when I was using one.
It's a personal choice and not an easy decision. I never wore one and ended up with damage to my epididymis (sperm tubes in the scrotum) which eventually required surgery. To be fair, I think that's rare and even after that I still don't train with one but I'm also done having kids so...🤷♀
Good thing you made this video because I would've so been that guy lol.
Many of us have been "that guy" at some point so I'm happy we can pass along some of these lessons to help other. Best of luck with your training!
i dobt have an outfit its my first day and i just fonna wear sweats and t-shirt is rhat ok ?
Absolutely! We have loaner uniforms people can borrow for their first few lessons and most other schools do the same. Just let them know and they'll get you all set up. Best of luck with your training!
Also, watch for manipulation or mind control. Most predators GOOD AT WHAT THEY DO, do this. AND they are good at it, like Johan Liebert good. Three main components to manipulation are familiar trust, love/adoration, and fear. A psychopath good at mind control will use all three. (There may be more but these are the basics). "But wait" you ask, "how do I know I am being manipulated?" Well, most people don't. But there are cues/clues you can watch out for. Some examples: strangers being too friendly, people telling you what to do/demanding, the other person doesn't "submit" unless it suits them, finding out the person lied and lied and lied and lied about various things, etc, etc. But yes, watch out for manipulation, I think the mind/communication part is just as important as "the walk" this guy talks about.
Thank you because this one is more subtle and I recognize that it’s irritating that’s my cue to be weary of them
Perhaps MORE IMPORTANT actually👊🏻
What you say is spot on. But most people are liars one way or the other, either they just want to be right about something or they cannot admit they are mistaken and then they twist what they said. People that are too friendly always look very suspicious. I'd also run away from strangers asking for help. They are suspicious too. Ted Bundy showed us that people even if they seem to be hurt, are not to be trusted. They can even use children as a decoy.
Also, from my personal experience. 50% of the time psychopaths will LET YOU GO if you a.) walk away from them early enough or b.) stand up to them in some way. Most want easy, clueless, "weak", mindless people to play with. Now, this doesn't work for all. But a good majority I'd say it does.
These videos hafe made me realise why I was targeted by bullies, stalkers and other evil people when I was a youngster. I was shy, awkward qith no self.esteem thanks to my inept parents. I wiah that someone like this guy had given me this talk then and saved me from a world of pain.
1:47 Note, this is exactly how a lion or wolf hunts/picks their target. 😬 I've seen the nature channel, and the cheetah will watch a group of antelope, they will go after the ones that are separated from the group.
Zebras have evolved for this purpose specifically. They move in close groups and their stripes have a confusing / mesmerising effect on predators who often can’t pick out one from a mass of moving hypnotising stripes.
4:46 " according to my dentist, way too late" =) Thank you for this video !
lol yup, learn from my mistakes so you don't have to make the same ones yourself. Glad you got some value from it and hope your training goes well.
@@phoenixfitnessmartialarts2832 Thank you! I'm just getting started.
Really scary some of these despicable creatures slip through the cracks and make it till like the top of organizations
They can be found in all walks of life. Awareness is always the first and best line of defense.
What about having caffeine so you can get out of bed? How does that affect it?> \
Great question. Caffeine is a diuretic which causes dehydration, pulling water out of your muscle cells. That will impact test results, showing you have a bit less muscle mass than you actually do. It's best not to have any caffeine within 3 hours of your scan.
i was that guy laughing at the videos of people doing it. and then i was that guy that did it bc i was more concerned about taking 4 45s on each side someone left on
lol sorry you also had to go through it, especially bc some other lazy bastard didn't put away his weights. Keep putting in the work my friend.
This guy def getting victimized
Bruhhh
lol def not by any chonky incel
@@phoenixfitnessmartialarts2832 LMFAO
The No.1 Best way to get rid of bad breath is to floss your teeth 2x per week. Brushing your teeth and tongue also helps . If people smell acidic, ie acidic body odour, the should try and add apple cider vinegar to water and drink. Do this every day. 1-2 tablespoons of apple cider vinegar in 250-500ml of water
A great upload, finally some sanity, I have given up counting the number of times I have been flamed for stating it is not 90% and it is almost 100% getting flamed for stating a basic defense (weave/guards) against strikes is essential in a street fight. Thank you, Liked, Saved & Subscribed
Thanks for watching and commenting. Agree 100% about striking defense. Even the Gracies (who came up with that "90%" stat) started all their challenge fights on the feet against people throwing punches and kicks at them. Sadly that's becoming a lost skill for many who just practice tournament bjj.
😂😂😂😂😂😂Lmfao imagine going to some dmv telling them I'm here to register my hands
🤣 now THAT would make a good video
Why use the word psychopath?? Last time I checked, you didn’t have to be a psychopath to be a mugger/predator.
That's very true. The study referenced used that term though which is why it was used here. Not sure if they ONLY looked at psychopaths though or if their study included any violent criminals.
Awesome!
Glad to have you be such a wonderful part of our gym family!
Are any type of socks allowed? If worried about infections.
Each school is different so be sure to ask the instructor. As for your worry about infections, ask about their history of skin infections like staph, ringworm etc. A good school should be cleaning and disinfecting their mats daily (or even multiple times a day if they have classes all day) to avoid this. We've been open for 8 years with ZERO incidents. 🙂 For additional protection, make sure you shower as soon as you can after each training session and NEVER walk around the gym bathroom with bare feet. That is far more likely to have germs than the mat. Bring a pair of sandles/flipflops/slides to wear whenever you go from the training floor to the locker room or bathroom. Thanks for commenting and best of luck with your training!
“I immediately got on the phone and started to yell at them”. Lost me right there.
Can't keep everyone engaged with storytelling I guess.🤷♀ Hope you still learned something and glad you made it through 75% of the video before saving yourself the last 60 seconds.😉
Starting back in dec. 🎉
Hell yes dude!
I'm so glad that I found this video. I've been squatting with a smith machine because my gym doesn't have a squat rack, but I'll be changing to a one that has several squat racks, and yeah, I don't want to be that guy. Thanks a lot!
Glad this was helpful! Wish you all the best with your training.