Heather 𖤓 PCOS Weight Loss
Heather 𖤓 PCOS Weight Loss
  • 609
  • 627 466

วีดีโอ

PCOS SYMPTOMS & HOW TO MANAGE THEM
มุมมอง 88521 วันที่ผ่านมา
PCOS SYMPTOMS & HOW TO MANAGE THEM
PCOS Breakfast For Sweet Tooth Cysters | Gluten & Dairy Free
มุมมอง 7028 วันที่ผ่านมา
By the way I don’t recommend desserts like cakes for breakfast but I thought it was important to point out that sometimes we can get excited about items in the gluten free aisle and it may not be gluten free and/or dairy free and it is a good reminder to check each item for both if you have gluten & dairy free intolerances like me!
Your Purse May Be Telling You PCOS Signs You Shouldn’t Ignore
มุมมอง 62028 วันที่ผ่านมา
Your Purse May Be Telling You PCOS Signs You Shouldn’t Ignore
🎯TARGET GLUTEN & DAIRY FREE SNACKS FOR PCOS WEIGHT LOSS
มุมมอง 74หลายเดือนก่อน
Swapping foods that triggered my PCOS chronic inflammation in my diet like gluten free & dairy free versions of the same foods I already eat changed my life!
3 Diets I Regret Before My 117lbs PCOS Weight Loss
มุมมอง 469หลายเดือนก่อน
3 Diets I Regret Before My 117lbs PCOS Weight Loss
“JUST EAT LESS” will NOT heal PCOS | Calling out BAD PCOS advice
มุมมอง 616หลายเดือนก่อน
“Just eat less” will NOT heal PCOS. Addressing the root causes can start to heal and manage symptoms (like weight gain) of our life long condition. #pcos #pcosweightloss #pcosawareness #pcosdiet #insulinresistance #inflammation #pcossupport
PCOS Desserts & MORE that helped me lose 117lbs Gluten Free & Dairy Free 🩷🫶🏽
มุมมอง 267หลายเดือนก่อน
PCOS Desserts & MORE that helped me lose 117lbs Gluten Free & Dairy Free 🩷🫶🏽
PCOS & Clothes 😫
มุมมอง 42หลายเดือนก่อน
PCOS & Clothes 😫
PCOS MYTHS EXPLAINED | PCOS AWARENESS MONTH DAY 1
มุมมอง 59หลายเดือนก่อน
PCOS MYTHS EXPLAINED | PCOS AWARENESS MONTH DAY 1
RATING MY STYLE AS I LOSE 116LBS WITH PCOS WEIGHT LOSS
มุมมอง 382 หลายเดือนก่อน
RATING MY STYLE AS I LOSE 116LBS WITH PCOS WEIGHT LOSS
SPROUTS FALL HAUL | PCOS DESSERTS | GLUTEN FREE, DAIRY FREE, NUT FREE, SOY FREE!
มุมมอง 582 หลายเดือนก่อน
SPROUTS FALL HAUL | PCOS DESSERTS | GLUTEN FREE, DAIRY FREE, NUT FREE, SOY FREE!
HOW I GOT PREGNANT WITH PCOS
มุมมอง 482 หลายเดือนก่อน
HOW I GOT PREGNANT WITH PCOS
LOSE 20LBS WITH PCOS
มุมมอง 1352 หลายเดือนก่อน
LOSE 20LBS WITH PCOS
Body Shaming Madonna for loose skin? Madonna Body Suit | Drastic Weight Loss | PCOS Weight Loss
มุมมอง 1312 หลายเดือนก่อน
Body Shaming Madonna for loose skin? Madonna Body Suit | Drastic Weight Loss | PCOS Weight Loss
DOES PCOS MAKE YOU AN INTROVERT?
มุมมอง 262 หลายเดือนก่อน
DOES PCOS MAKE YOU AN INTROVERT?
IS OBESITY A PRIVILEGE? POV FROM FORMER MORBIDLY OBESE PCOS WOMAN
มุมมอง 352 หลายเดือนก่อน
IS OBESITY A PRIVILEGE? POV FROM FORMER MORBIDLY OBESE PCOS WOMAN
PCOS WEIGHT LOSS | What I wish I could tell her….
มุมมอง 462 หลายเดือนก่อน
PCOS WEIGHT LOSS | What I wish I could tell her….
WHAT I WISH I KNEW BEFORE 111LBS PCOS WEIGHT LOSS
มุมมอง 6642 หลายเดือนก่อน
WHAT I WISH I KNEW BEFORE 111LBS PCOS WEIGHT LOSS
PCOS Headaches & Nutrition | PCOS Weight Loss
มุมมอง 1112 หลายเดือนก่อน
PCOS Headaches & Nutrition | PCOS Weight Loss
5 EASY STEPS I TOOK TO LOSE 111lbs WITH PCOS | DID I TAKE A GLP-1 Ozempic, Mounjaro, Semaglutige?
มุมมอง 1312 หลายเดือนก่อน
5 EASY STEPS I TOOK TO LOSE 111lbs WITH PCOS | DID I TAKE A GLP-1 Ozempic, Mounjaro, Semaglutige?
THINGS I WISH I KNEW BEFORE I LOST 111lbs | PCOS WEIGHT LOSS
มุมมอง 902 หลายเดือนก่อน
THINGS I WISH I KNEW BEFORE I LOST 111lbs | PCOS WEIGHT LOSS
How I Gained & Lost 111lbs With PCOS | MY PCOS WEIGHT LOSS STORY
มุมมอง 1842 หลายเดือนก่อน
How I Gained & Lost 111lbs With PCOS | MY PCOS WEIGHT LOSS STORY
WEIGHT BLINDNESS | PCOS WEIGHT LOSS
มุมมอง 673 หลายเดือนก่อน
WEIGHT BLINDNESS | PCOS WEIGHT LOSS
PCOS WEIGHT LOSS | WHAT I WISH I KNEW BEFORE LOSING 111lbs NATURALLY
มุมมอง 8283 หลายเดือนก่อน
PCOS WEIGHT LOSS | WHAT I WISH I KNEW BEFORE LOSING 111lbs NATURALLY
MOON FACE BEFORE AND AFTER | HOW TO HEAL MOON FACE
มุมมอง 3403 หลายเดือนก่อน
MOON FACE BEFORE AND AFTER | HOW TO HEAL MOON FACE
3 REASONS FOR DAIRY FREE LIFE | WHY I STOPPED EATING DAIRY FOR PCOS
มุมมอง 703 หลายเดือนก่อน
3 REASONS FOR DAIRY FREE LIFE | WHY I STOPPED EATING DAIRY FOR PCOS
PCOS WEIGHT LOSS DIET AND EXERCISE | STOP SAYING IT IS AS SIMPLE AS CALORIES!!
มุมมอง 773 หลายเดือนก่อน
PCOS WEIGHT LOSS DIET AND EXERCISE | STOP SAYING IT IS AS SIMPLE AS CALORIES!!

ความคิดเห็น

  • @pcoswellnessgroup
    @pcoswellnessgroup 8 วันที่ผ่านมา

    That song 😅😅😅😅

  • @pcoswellnessgroup
    @pcoswellnessgroup 8 วันที่ผ่านมา

    I have PCOS and Diabetes. My dietitian stated to take magnesium too. I take vitamin d for my vitamin d defiency. Im just restarting my weight loss journey now im motivated to getting healthier 💪🏽 😌

  • @niecythebudgetnista3223
    @niecythebudgetnista3223 16 วันที่ผ่านมา

    Hi Heather. I wish I could eat popcorn! For some reason, I can't digest popcorn anymore.😕 I so miss it . Anyways , thanks for sharing .🌹

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 16 วันที่ผ่านมา

      My son can’t eat regular popcorn either! He gets sick. He can eat Lesser Evil popcorn though, I think it’s because there’s no dairy!

    • @niecythebudgetnista3223
      @niecythebudgetnista3223 15 วันที่ผ่านมา

      @HeatherMarieSpirit I'm sorry. 😞 All kids love popcorn. I have since I have become older the husk of the kernels get stuck in my throat. 😫 I really miss eating popcorn at the theater and also for a healthy snack. * I see we have company! Yeah 🎉

  • @HeatherMarieSpirit
    @HeatherMarieSpirit 17 วันที่ผ่านมา

    😲THIS MIGHT COME AS A SHOCK TO YOU BUT…. It may seem that I spend a lot of time on just my arms! And if I were a gym-girly that may be the case, but for PCOS, dumbbells working out your full body in lieu of gym equipment that isolate muscles is MORE effective for PCOS. ‼️ Slow-weighted workouts that are full-body with an emphasis on our lower half builds muscle, helps with insulin resistance as most of our fat is stored in our thighs, and we gain more muscle that encourages fat burning on days we’re not working out as this activity helps heal our lower BMR. ❤️‍🩹 Doing them slowly and mindfully with one minute breaks in between helps reduce cortisol and targets the ROOT CAUSES of our PCOS. Save this for later and let me know if you want to see more of these! 👋🏽🏋🏽‍♀️

  • @Follower_Of_Our_King
    @Follower_Of_Our_King 18 วันที่ผ่านมา

    Would you post a workout routine? I want to workout not sure what to do

  • @tiffanysaunders7740
    @tiffanysaunders7740 18 วันที่ผ่านมา

    I cant get them to work on teams 😭

    • @kojoefante
      @kojoefante 5 วันที่ผ่านมา

      Oh noo I’m not getting it then

  • @Premmchandraadev
    @Premmchandraadev 19 วันที่ผ่านมา

    How😢😢😢😢

  • @Bb14864
    @Bb14864 20 วันที่ผ่านมา

    What brand of Magnesium do you take???

  • @Slowlivingfam
    @Slowlivingfam 24 วันที่ผ่านมา

    Thanks to your videos, I encouraged myself 2 weeks ago, and I'm having a great pcos routine. Already 8 lbs down ❤

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 24 วันที่ผ่านมา

      Congratulations cyster!! That’s incredible. Thank you for sharing 🩷

  • @charlesrivers9509
    @charlesrivers9509 24 วันที่ผ่านมา

    Well explained, thanks 👌🏽

  • @brownsugr111
    @brownsugr111 25 วันที่ผ่านมา

    How much of the magnesium?

  • @Follower_Of_Our_King
    @Follower_Of_Our_King 25 วันที่ผ่านมา

    Wow your progress is amazing! You should be so proud. Such an inspiring story

  • @HeatherMarieSpirit
    @HeatherMarieSpirit 25 วันที่ผ่านมา

    Spelled magnesium wrong 😲

  • @HeatherMarieSpirit
    @HeatherMarieSpirit 25 วันที่ผ่านมา

    CORTISOL FACE ?! Idk why people call it cortisol face, this is moon face and it’s common with PCOS. Magnesium can help reduce water retention and inflammation but it also helps with the things I listed. People never believe me when I talk about the power of filling nutritional gaps like magnesium. I have videos where I weigh the same exact weight and had the same diet and the only difference was that I added magnesium in my food and via a prescription from my doctor. It’s funny because I did tons of research on magnesium before picking the one I wanted and my doctor ended up prescribing me a different one because we all have different needs! I recommend asking your dr or a registered dietitian which works best for you. Just make sure you take it with zinc and vitamin d whatever you end up taking! They pair the best together in my experience. If you want to learn more about my experience using magnesium since day one, check out my PCOS supplements playlist. I share my research there and the one I ended up using (but I don’t recommend you picking what I choose, I recommend you research and consult a medical professional). Unfortunately I can’t pin the playlist here like I can on another app 👀 BUT I do have it in my profile. It has the dosage chart for your age/sex/location/medical needs, everyone truly has different needs! This is day one of using magnesium after taking it the night before as I started my PCOS routine that consists of gluten free, dairy free, & slow weighted workouts. Yes, a healthy calorie deficit as well. However, I again want to stress how much of a difference in my face I saw when I used magnesium on the same diet as before with the same weight. PLUS it helps with headaches, body aches, mood, focus, migraines, cravings, and so much more making my routine actually sustainable for the long term. #moonface #pcos #pcosweightloss #magnesium

  • @Bb14864
    @Bb14864 26 วันที่ผ่านมา

    What brand is that?

  • @Bb14864
    @Bb14864 26 วันที่ผ่านมา

    What substitutes did you find???

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 25 วันที่ผ่านมา

      @@Bb14864 I have a playlist for that!!

  • @niecythebudgetnista3223
    @niecythebudgetnista3223 26 วันที่ผ่านมา

    Hi Heather. Your video was humorous 🤭 but informative! Again, I wish you had more traffic. You have so much to offer ! 🫶🏽

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 25 วันที่ผ่านมา

      @@niecythebudgetnista3223 thank you so much Niecy 🤗🤗🤗 I appreciate you so much

    • @niecythebudgetnista3223
      @niecythebudgetnista3223 25 วันที่ผ่านมา

      @@HeatherMarieSpirit Have a wonderful weekend. 🤗🤗🤗

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 25 วันที่ผ่านมา

      You as well Niecy ❤❤

  • @nazdarmohammad214
    @nazdarmohammad214 28 วันที่ผ่านมา

    What if I’m all of em 😭

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 28 วันที่ผ่านมา

      I’m all 4 types!! My routine helps 🤗

  • @HeatherMarieSpirit
    @HeatherMarieSpirit 29 วันที่ผ่านมา

    You need to have someone dancing behind you for this & grab their hands to your hips. Then roll & grind at the end. Signed, a millenial who had no business dancing like this when she was younger. (Don’t come for me with the audio being unsynced).

  • @niecythebudgetnista3223
    @niecythebudgetnista3223 29 วันที่ผ่านมา

    Hi Heather , what a pleasant surprise! I literally was thinking about you today ,wondering when you were going to post a video. Good to see you, and thank you for sharing 🌹

    • @HeatherMarieSpirit
      @HeatherMarieSpirit 29 วันที่ผ่านมา

      I’m so glad you enjoyed this Niecy ❤❤

    • @niecythebudgetnista3223
      @niecythebudgetnista3223 28 วันที่ผ่านมา

      @HeatherMarieSpirit I always enjoy your videos. They are full of inspiration and information ! Thank you for your hard work. ❤️

  • @kennethkristiansen6958
    @kennethkristiansen6958 หลายเดือนก่อน

    I'm really sorry, but I'm having trouble finding the direct link on your Amazon list. There's a lot on there and it's hard for me to locate.

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      @@kennethkristiansen6958 its a little ways down, same video as this one that says Trucker Headphones!

  • @Patthegoodwitch
    @Patthegoodwitch หลายเดือนก่อน

    A little bit of "fear of love" for me. Lol I'm a Scorpio.

  • @VictoriaInTheFlesh
    @VictoriaInTheFlesh หลายเดือนก่อน

    Facts 😂

  • @Kayanimeproductions
    @Kayanimeproductions หลายเดือนก่อน

    Yeah I don’t see not video on your channel about this. Can you try to post a link about this video? Thank you

  • @HeatherMarieSpirit
    @HeatherMarieSpirit หลายเดือนก่อน

    Have you ever tried microneedling & RF microneedling? I just did yesterday! Stay tuned for the results, why I decided to try this, my experience along the way…it was shockingly affordable too! 👀

    • @fadeplayswer3299
      @fadeplayswer3299 หลายเดือนก่อน

      I kinda want to get it done but im too scared too honestly

  • @sabraeast
    @sabraeast หลายเดือนก่อน

    I did ww for the first time when I was 12. I’m now 52, and it’s still in my head. I know calories, points etc.

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      That’s way too young 😔 I wish I hadn’t been dieting since I was a kid either, we need to change the dialogue for future generations so no one goes through what we did

  • @prihaps
    @prihaps หลายเดือนก่อน

    Girl I am 4’10” and if I want to lose 2 lbs a week, I NEED to eat under 1200 calories and thats ok. So please the “no one should be” doesnt fit here.

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      @@prihaps you can lose up to 3lbs a week with PCOS w/out starvation calories, when you target the root causes of your symptoms, inflammation can drastically reduce the number on the scale. Eating too little can raise cortisol levels and work against your PCOS, this also causes a yo-yo effect so you continually repeat the cycle of weight loss because it’s not a long term solution. At 4”10, just over 1500 calories can target at least .05lbs a week depending on your starting weight, and this is before exercise which helps as well. Slow weighted workouts and walking is great for PCOS, and without nourishing our bodies, we don’t have the energy to do simple tasks let alone workout.

    • @prihaps
      @prihaps หลายเดือนก่อน

      @@HeatherMarieSpirit its not starvation calories. The smaller you are, the less calories you need. Its basic math. Plus I eat whole foods which is high in volume and low in calorie. Are you really saying that someone who is 6’4” needs to drop so low at their size to 1200 calories to lose weight? Just think about it for a sec.

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      @@prihaps PCOS is a metabolic condition, healing the root causes is what helps with PCOS symptoms including weight loss. When calorie intake is too low, the body enters a state of stress, elevating cortisol, which promotes fat storage, particularly in the abdominal area, and increases insulin resistance. This can lead to more weight gain, hormonal imbalances, and worsening of symptoms like irregular periods and high androgens. Adequate calorie intake supports muscle maintenance, which is essential for absorbing glucose and improving insulin sensitivity and helps manage cortisol levels. Many cysters find they don't need to eat below maintenance calories to see changes on the scale at all and find improvement through intuitive eating without calorie calculation as the reduction of inflammation and regulation of this condition helps cysters recognize hunger and fullness signals for the first time. Targeting PCOS symptoms through diet and lifestyle changes can result in weight loss of up to 3 pounds per week due to decreased inflammation and water retention and an increase of muscle (which can increase BMR once symptoms are managed). Consuming fewer than 1,500 calories can cause muscle loss, exacerbate insulin resistance, and drive up cortisol levels, making weight management and symptom relief more challenging and cause repeated cycles of “day one again”.

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      @@prihaps your question is a bit confusing for me, would you mind clarifying what you meant by this? “ Are you really saying that someone who is 6’4” needs to drop so low at their size to 1200 calories to lose weight? Just think about it for a sec.” I have said that eating too low below maintenance calories can work against PCOS due to the stress it can cause on our hormones, so I’m uncertain how that correlates to someone eating less, especially someone who is that tall.

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Do u just stick to drinking water or natural juices ?

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      I’ve never been into juice! Just water and smoothies now. ❤

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Yes 🙌

  • @ValerieGonzalez
    @ValerieGonzalez หลายเดือนก่อน

    What dose do you take? I see so much variation from 15, 30 to 50 mg a day.

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      I’m taking 30mg Zinc from Nature Made, it’s not the absorbed amount so it works for my daily dosage needs. ❤

    • @ValerieGonzalez
      @ValerieGonzalez หลายเดือนก่อน

      @@HeatherMarieSpirit thank you!

  • @niecythebudgetnista3223
    @niecythebudgetnista3223 หลายเดือนก่อน

    Hey Heather. I love your energy! I remember those days 😊You're looking beautiful as usual. 💙🫶🏽 Oh , thank you for sharing .🌹

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      Thank you so much!! And you’re welcome. Say it louder with me!!

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Did u cut out any oils ? ❤

  • @HeatherMarieSpirit
    @HeatherMarieSpirit หลายเดือนก่อน

    Do gluten free & dairy free snacks cost more? Yes. Do I eat way less than I used to and spend less money on snacks than I did before? Also yes. More importantly, I can eat these foods without cramping, brain fog, bloating, fatigue, and insatiable cravings. They satisfy my wants while catering to my PCOS needs and inherently promote eating in moderation due to the anti-inflammatory nature of gluten & dairy free foods for PCOS intolerances. #pcosweightloss #pcos #glutenfree #dairyfree #donuts #desserts #pumpkindonuts

  • @Follower_Of_Our_King
    @Follower_Of_Our_King หลายเดือนก่อน

    What supplements helped you in your journey? Ive heard about so many different ones not sure which one is right

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      @@Follower_Of_Our_King I have a PCOS Supplement playlist for what I use! My best tip is to do research, ask your doctor for recommendations (they can prescribe some and insurance can cover), try one at a time for 30 days to see if you feel any differences.

  • @HeatherMarieSpirit
    @HeatherMarieSpirit หลายเดือนก่อน

    There were times either physically or mentally I truly did not think I would make it here. Ranging from depression & anxiety to my body refusing to take a breath the moment I closed my eyes three days in a row. I am not only so blessed to be alive, I am honored to share my story so that I can help other cysters going through their own PCOS struggle without support. We’re in this together cysters. Please share for PCOS awareness month. 🩷🫶🏽 #pcosawareness #pcos #pcoswarrior #pcoslife #pcosweightloss #selflove

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Did u drink any herbal teas throughout your weight loss ? 🍵 😊

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      No I don’t like tea it makes me nauseous lol but when I’m done breastfeeding I’m going to try a testosterone relief tea and see if that helps my facial hair.

    • @JessicaLvs.Lolaandjournaling
      @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

      @@HeatherMarieSpirit thank you so much for all the info ℹ️ I really hope u get more followers because of your videos I began taking magnesium and it has help me so much with anxiety and stress and I am able to sleep . Before I thought I was going nuts 🥜 🤪 . ♥️

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      @@JessicaLvs.Lolaandjournaling I’m so happy for you!! What an incredible relief 🩷

  • @rhinareese9238
    @rhinareese9238 หลายเดือนก่อน

    I actually feel different. Its great to see "thin" women because as you know we often get gaslit as if only plus sized women can have PCOS. As always thank you for sharing your story and self with us.

  • @Moonlight_23
    @Moonlight_23 หลายเดือนก่อน

    Keto granola chocolate from aldis

  • @Moonlight_23
    @Moonlight_23 หลายเดือนก่อน

    ❤❤❤❤❤❤

  • @edmerydiaz6133
    @edmerydiaz6133 หลายเดือนก่อน

  • @cherr1_bomb
    @cherr1_bomb หลายเดือนก่อน

    im so proud of you!! as long as youre feeling great in your body, thats all that matters! i hope you keep up the good work and find a way to balance health and happiness! you go girl!! ❤🎉

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      I feel amazing!! I’m not suffering from most of my symptoms. My periods still suck once in a while they’re pretty bad (like today) but for the most part not so much anymore. Thank you so much ❤❤

  • @ahmadssleem9427
    @ahmadssleem9427 หลายเดือนก่อน

  • @Dk-qo7fo
    @Dk-qo7fo หลายเดือนก่อน

    I'm 5'4 and 127 lbs. I have PCOS but only the type I have ovarian cysts. They say I can get pregnant but nothing is working. Does anyone have tips or anything. I haven't had my prd in 2 months but that's very normal and I usually go 3 or 4 without a prd. Should I even keep trying cause atp it's if it happens it happens. Cause we want a child but what am I doing wrong?

    • @MsCottonCandyQueen
      @MsCottonCandyQueen หลายเดือนก่อน

      Is it ok if I ask, has your gynecologist ordered an HSG exam? This exam can help open the fallopian tubes (where sperm need to travel through to get to eggs) and help increase your chance of conceiving, sometimes the tubes are blocked or some women only have 1 tube that opens so it would be worthwhile to do it to perhaps get an insight on your uterus that you may not get on a regular ultrasound :)

    • @Dk-qo7fo
      @Dk-qo7fo หลายเดือนก่อน

      @@MsCottonCandyQueen omg they never told me this. Thank you so much I'll definitely think about it

    • @MsCottonCandyQueen
      @MsCottonCandyQueen หลายเดือนก่อน

      @@Dk-qo7foof course! I hope everything goes well for u 💕

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      My routine helped me get pregnant! It focused on targeting the root causes of PCOS, Ovasitol helped me as well I believe. I have some playlists that go over my routine, I also have a downloadable one on my website. www.heathermariespirit.com/pcosweightloss

  • @jessicamarungo1337
    @jessicamarungo1337 หลายเดือนก่อน

    Hello .❤ your progress is incredible . I wanted to ask if u took any herbal teas throughout managing your pcos or just the supplements and diet change ? 😊❤

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Do y focus on carbs or just not gluten and dairy free ? ❤

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      I don’t focus on carbs at all! I typically eat less than or around 200

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    And what would u order of u go to McDonald’s , Burger King or Panda Express ? 😁 or dunking donuts

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      McDonald’s in the US has zero items on the menu that are allergen friendly. Burger King I get the impossible whopper with no bun and fries. Panda Express only has white rice with no gluten or dairy - they used to have items without it but they changed their menu 😫 I eat at Chipotle and pollo tropical now, they have a lot more options other allergen menu.

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    And what would u order of u go to McDonald’s , Burger King or Panda Express ? 😁 or dunking donuts

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Also what do u eat for salty craving s

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      Kettle Brand chips are good! I love the jalapeño flavor ❤

  • @JessicaLvs.Lolaandjournaling
    @JessicaLvs.Lolaandjournaling หลายเดือนก่อน

    Can u do a Walmart one ☝️ 🙏 please and thank you

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      I believe they sell Katz at Walmart!

  • @fuzzyviolin1743
    @fuzzyviolin1743 หลายเดือนก่อน

    Dude that my fridge!!! I hope it helps ^^

    • @HeatherMarieSpirit
      @HeatherMarieSpirit หลายเดือนก่อน

      It has!! Except the delivery people made a huge mess and broke a pipe when delivering it. Thats why I haven’t updated it, they still haven’t made it right and look how long it’s been!