วีดีโอ

That song 😅😅😅😅

I have PCOS and Diabetes. My dietitian stated to take magnesium too. I take vitamin d for my vitamin d defiency. Im just restarting my weight loss journey now im motivated to getting healthier 💪🏽 😌

Hi Heather. I wish I could eat popcorn! For some reason, I can't digest popcorn anymore.😕 I so miss it . Anyways , thanks for sharing .🌹

😲THIS MIGHT COME AS A SHOCK TO YOU BUT…. It may seem that I spend a lot of time on just my arms! And if I were a gym-girly that may be the case, but for PCOS, dumbbells working out your full body in lieu of gym equipment that isolate muscles is MORE effective for PCOS. ‼️ Slow-weighted workouts that are full-body with an emphasis on our lower half builds muscle, helps with insulin resistance as most of our fat is stored in our thighs, and we gain more muscle that encourages fat burning on days we’re not working out as this activity helps heal our lower BMR. ❤️‍🩹 Doing them slowly and mindfully with one minute breaks in between helps reduce cortisol and targets the ROOT CAUSES of our PCOS. Save this for later and let me know if you want to see more of these! 👋🏽🏋🏽‍♀️

Would you post a workout routine? I want to workout not sure what to do

I cant get them to work on teams 😭

How😢😢😢😢

What brand of Magnesium do you take???

Thanks to your videos, I encouraged myself 2 weeks ago, and I'm having a great pcos routine. Already 8 lbs down ❤

Well explained, thanks 👌🏽

How much of the magnesium?

Wow your progress is amazing! You should be so proud. Such an inspiring story

Spelled magnesium wrong 😲

CORTISOL FACE ?! Idk why people call it cortisol face, this is moon face and it’s common with PCOS. Magnesium can help reduce water retention and inflammation but it also helps with the things I listed. People never believe me when I talk about the power of filling nutritional gaps like magnesium. I have videos where I weigh the same exact weight and had the same diet and the only difference was that I added magnesium in my food and via a prescription from my doctor. It’s funny because I did tons of research on magnesium before picking the one I wanted and my doctor ended up prescribing me a different one because we all have different needs! I recommend asking your dr or a registered dietitian which works best for you. Just make sure you take it with zinc and vitamin d whatever you end up taking! They pair the best together in my experience. If you want to learn more about my experience using magnesium since day one, check out my PCOS supplements playlist. I share my research there and the one I ended up using (but I don’t recommend you picking what I choose, I recommend you research and consult a medical professional). Unfortunately I can’t pin the playlist here like I can on another app 👀 BUT I do have it in my profile. It has the dosage chart for your age/sex/location/medical needs, everyone truly has different needs! This is day one of using magnesium after taking it the night before as I started my PCOS routine that consists of gluten free, dairy free, & slow weighted workouts. Yes, a healthy calorie deficit as well. However, I again want to stress how much of a difference in my face I saw when I used magnesium on the same diet as before with the same weight. PLUS it helps with headaches, body aches, mood, focus, migraines, cravings, and so much more making my routine actually sustainable for the long term. #moonface #pcos #pcosweightloss #magnesium

What brand is that?

What substitutes did you find???

Hi Heather. Your video was humorous 🤭 but informative! Again, I wish you had more traffic. You have so much to offer ! 🫶🏽

What if I’m all of em 😭

You need to have someone dancing behind you for this & grab their hands to your hips. Then roll & grind at the end. Signed, a millenial who had no business dancing like this when she was younger. (Don’t come for me with the audio being unsynced).

Hi Heather , what a pleasant surprise! I literally was thinking about you today ,wondering when you were going to post a video. Good to see you, and thank you for sharing 🌹

I'm really sorry, but I'm having trouble finding the direct link on your Amazon list. There's a lot on there and it's hard for me to locate.

A little bit of "fear of love" for me. Lol I'm a Scorpio.

Facts 😂

Yeah I don’t see not video on your channel about this. Can you try to post a link about this video? Thank you

Have you ever tried microneedling & RF microneedling? I just did yesterday! Stay tuned for the results, why I decided to try this, my experience along the way…it was shockingly affordable too! 👀

I did ww for the first time when I was 12. I’m now 52, and it’s still in my head. I know calories, points etc.

Girl I am 4’10” and if I want to lose 2 lbs a week, I NEED to eat under 1200 calories and thats ok. So please the “no one should be” doesnt fit here.

Do u just stick to drinking water or natural juices ?

Yes 🙌

What dose do you take? I see so much variation from 15, 30 to 50 mg a day.

Hey Heather. I love your energy! I remember those days 😊You're looking beautiful as usual. 💙🫶🏽 Oh , thank you for sharing .🌹

Did u cut out any oils ? ❤

Do gluten free & dairy free snacks cost more? Yes. Do I eat way less than I used to and spend less money on snacks than I did before? Also yes. More importantly, I can eat these foods without cramping, brain fog, bloating, fatigue, and insatiable cravings. They satisfy my wants while catering to my PCOS needs and inherently promote eating in moderation due to the anti-inflammatory nature of gluten & dairy free foods for PCOS intolerances. #pcosweightloss #pcos #glutenfree #dairyfree #donuts #desserts #pumpkindonuts

What supplements helped you in your journey? Ive heard about so many different ones not sure which one is right

There were times either physically or mentally I truly did not think I would make it here. Ranging from depression & anxiety to my body refusing to take a breath the moment I closed my eyes three days in a row. I am not only so blessed to be alive, I am honored to share my story so that I can help other cysters going through their own PCOS struggle without support. We’re in this together cysters. Please share for PCOS awareness month. 🩷🫶🏽 #pcosawareness #pcos #pcoswarrior #pcoslife #pcosweightloss #selflove

Did u drink any herbal teas throughout your weight loss ? 🍵 😊

I actually feel different. Its great to see "thin" women because as you know we often get gaslit as if only plus sized women can have PCOS. As always thank you for sharing your story and self with us.

Keto granola chocolate from aldis

❤❤❤❤❤❤

❤

im so proud of you!! as long as youre feeling great in your body, thats all that matters! i hope you keep up the good work and find a way to balance health and happiness! you go girl!! ❤🎉

❤

I'm 5'4 and 127 lbs. I have PCOS but only the type I have ovarian cysts. They say I can get pregnant but nothing is working. Does anyone have tips or anything. I haven't had my prd in 2 months but that's very normal and I usually go 3 or 4 without a prd. Should I even keep trying cause atp it's if it happens it happens. Cause we want a child but what am I doing wrong?

Hello .❤ your progress is incredible . I wanted to ask if u took any herbal teas throughout managing your pcos or just the supplements and diet change ? 😊❤

Do y focus on carbs or just not gluten and dairy free ? ❤

And what would u order of u go to McDonald’s , Burger King or Panda Express ? 😁 or dunking donuts

And what would u order of u go to McDonald’s , Burger King or Panda Express ? 😁 or dunking donuts

Also what do u eat for salty craving s

Can u do a Walmart one ☝️ 🙏 please and thank you

Dude that my fridge!!! I hope it helps ^^