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Jamie | Yeti Mindset
United Kingdom
เข้าร่วมเมื่อ 24 มี.ค. 2019
Following my journey of self discovery on mindset and mindfulness.
What would I tell my younger self?
Without my past, I wouldn’t be where I am today, the person I am today, or doing the things I am today. I am learning to love myself, learning to find out who I actually am, and it took me 39 years to get here.
My past doesn’t define me, but it made me who I am up to today, if I am better than I was yesterday, I am winning!
So, what would you tell your younger self?
If you are looking to make changes, then maybe I can work with you and help, your past is set, but your future isn’t!
Want to be coached by me? Click below to get signed up
www.yetimindset.com/store
Click below to follow me on all my channels
linktr.ee/YetiMindset
#Mindset #MindsetIsKey #Accountability #mindsetcoaching
#Mindfulness #Meditation #Stoicism #MentalHygiene #Breathwork #Healing #Wellbeing #Resilience #Acknowledge #DailyRoutine #GetStarted #ExerciseForTheMind #Brain #Health #Mindset #MindsetIsKey #YourPastIsNotYourFuture
My past doesn’t define me, but it made me who I am up to today, if I am better than I was yesterday, I am winning!
So, what would you tell your younger self?
If you are looking to make changes, then maybe I can work with you and help, your past is set, but your future isn’t!
Want to be coached by me? Click below to get signed up
www.yetimindset.com/store
Click below to follow me on all my channels
linktr.ee/YetiMindset
#Mindset #MindsetIsKey #Accountability #mindsetcoaching
#Mindfulness #Meditation #Stoicism #MentalHygiene #Breathwork #Healing #Wellbeing #Resilience #Acknowledge #DailyRoutine #GetStarted #ExerciseForTheMind #Brain #Health #Mindset #MindsetIsKey #YourPastIsNotYourFuture
มุมมอง: 53
วีดีโอ
When should I walk away?
มุมมอง 45ปีที่แล้ว
Today we are answering another question that was raised on Instagram a few days ago by a follower. 'When to quit... when is enough enough, in a job relationships etc?' For me, if you are even thinking about walking away from something, there is a likelihood that something deep down is telling you something you need to be open enough and ready to listen to, it's not always as easy as walking awa...
Why can’t I stick to a calorie deficit (CFD) plan when I really want to actually drop this fat?
มุมมอง 302 ปีที่แล้ว
Todays question was posed by a follower on Instagram who has been struggling to stick to a Calorie Deficit, the question is not so much why can't I stick to a calorie deficit, or anything in general, it's digging deeper to find that real deep reason why you want to do something, only when you find that can you put a plan together to make the changes that you are likely going to stick to! Click ...
Change is inevitable!
มุมมอง 172 ปีที่แล้ว
The plan was to make 100 videos, in 100 days, however life has happened! I'm taking on a second job and need to make sure I am prioritising my mental and physical health as well as not putting myself in a situation to crash and burn so we are going to be moving to 2-3 videos a week, I'm hoping to make them more higher quality and I keep learning as I go Adapt, change & Pivot Click below to foll...
Day 30 Q&A - Ask Me Anything
มุมมอง 232 ปีที่แล้ว
I posted to social media and in a few group chats that I am in to see if anyone had any questions they would like me to answer, so here we are! Click below to follow me on all my channels linktr.ee/theshrinkingyeti Whoop - join.whoop.com/#/84F397 #Q&A #100DayChallenge #Mindset #Weightloss #Accountability #AMA #AskMeAnything
The importance of rest!
มุมมอง 132 ปีที่แล้ว
Rest, it's not just a physical thing but also a mental thing, sometimes we prioritise physical rest without also making sure that we are mentally rested. If you are over exerted either mentally or physically it can also have a negative effect on the other. Make sure you are making your rest a priority as well as smashing life and the goals you are challenging yourself to accomplish as well. Cli...
How to set a goal!
มุมมอง 262 ปีที่แล้ว
You want something that will challenge you but also bring you growth, be specific with what you want to achieve. An easy goal you are less likely to put effort into, if the goal is difficult but not impossible you will likely put in more effort Setting goals takes control of your life, they give you a focus and a purpose to work towards something to bring you growth in any number of aspects of ...
The Power Of Meditation
มุมมอง 342 ปีที่แล้ว
I find meditation to be one of the most powerful and beneficial tools that I can use to not only keep on top of my mental health, but also make sure there is as little 'garbage' thinking rattling around in my head. Click below to follow me on all my channels linktr.ee/theshrinkingyeti Whoop - join.whoop.com/#/84F397 #Meditation #Mindfulness #100DayChallenge #Day27 #Mindset #Weightloss #Accounta...
The power of journalling!
มุมมอง 222 ปีที่แล้ว
Acknowledging how you feel Be truly and brutally honest with yourself, don’t feel good acknowledge, feel good acknowledge. What is it making you feel that way. If it’s negative is there a barrier causing it, if it’s a positive keep those thoughts in your head through the day Gratitude Helps to creative positive thoughts in the morning, what in your life right now can you be thankful for, simple...
Can you get comfortable being uncomfortable?
มุมมอง 222 ปีที่แล้ว
The Importance of Being Uncomfortable for Personal Growth and Setting Priorities If you want to get better at something then you probably need to push yourself into a zone where you start to feel uncomfortable, get out of your comfort zone and risk failing at something because that is where you will begin to actually get comfortable at something Click below to follow me on all my channels linkt...
Have you ever suffered with Social Anxiety?
มุมมอง 172 ปีที่แล้ว
Have you ever suffered with Social Anxiety?
How I'll be using 'Lessons Learned' going forward
มุมมอง 172 ปีที่แล้ว
How I'll be using 'Lessons Learned' going forward
I Failed! And It Was The Best Thing I Ever Did!
มุมมอง 232 ปีที่แล้ว
I Failed! And It Was The Best Thing I Ever Did!
I will go right now
Right on the button again, lad!
You're too kind Pete
You can record your video while you having a break ! You can do it !!
I wish it was this easy Chip
@@jamie_yeti_mindset You can't stop !! You haven't tried to make it work.
Good luck 🤞🏼
Thank you x
Spot on this mate
Thanks kid
Never give up on something you believe in! You've got this ❤️
Let’s go la!
Great vid Jamie keep it up mate
Thanks kid
Best of luck 💪🏼
Thank you for always supporting me
You are always better than you were yesterday! Life gives you barriers and you keep smashing them down! So proud of you!
I swear you are determined to make me cry today! Thank you for all your support over the last 12 months, we have a lot to thank IFS for! ⚓️
To fall asleep when I’m not ready for it, I listen to an audiobook and do the 4-7-8 breathing exercises from wide awake to falling asleep in less than 15min. Does the trick for me. I don't nap but for tracking my sleep the app Autosleep works great
I tend to listen to some ASMR when I’m in bed, but even that doesn’t help when it’s too warm. I’ve tried Autosleep and it is probably one of the best on iOS
I think rather than telling yourself you can “quit” at any time, how about acknowledging that there will be days perhaps you can’t workout or get a video uploaded, but use the accountability as a talking point. By the end of the 100 days you would have built the habits that actually stick!
I want to try and use the challenge to show myself that I can push myself beyond where I think I can, and to get smarter with how I do things over the next 100 days
Great pod!
Love this boys, can't wait for episode 2❤️
How are we? Nice one la