The Strength Connection
The Strength Connection
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Can Lifting Weights Make You a Better Leader?
Welcome to the Strength Connection Podcast!
In the 263rd episode, I connect with Rob Tracz, founder of Prime Performance Coaching.
Rob has a unique system of blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously.
Resilience, intentional consumption, and the power of communication and networking…all in this great conversation.
Check out more from Rob at:
survivingthesidehustle.com/freecall
มุมมอง: 10

วีดีโอ

Ep 262 Craig Marker: VO2 Max, Explosive Strength, and Longevity
มุมมอง 11419 ชั่วโมงที่ผ่านมา
Welcome to the Strength Connection Podcast! One of my favorite guests ever to dive deep into training and protocols is back on the show with me in this episode. Craig Marker is a wealth of knowledge when it comes to health, from both the physical and the psychological side. We’ve had some incredible conversations over the years, and in this episode, Craig talks in detail about longevity and the...
GET Better Sleep TONIGHT with Matt Bush's Secrets!
มุมมอง 2014 วันที่ผ่านมา
Welcome to the Strength Connection Podcast! In this episode, Matt Bush, Founder of Next Level Neuro is back on the podcast. Matt joined me before to talk about his work with NLN, and helping coaches and trainers understand and use Neuroscience as a tool for optimizing strength, conditioning, and health. He recently hosted a seminar on “The Neurology of Good Sleep and Brain Activation”, and afte...
Ep 260 Mary Beth Schrudder: One day Coaching
มุมมอง 3521 วันที่ผ่านมา
Welcome to the Strength Connection Podcast! In the 260th episode, Mary Beth Schrudder joins me to talk about recovery, mindset, and overcoming addiction in life and personal growth. After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is ...
Overcoming Overwhelm Find Your Fitness Focus
มุมมอง 721 วันที่ผ่านมา
Ep 258 w/ Eric Bach
Boost Your Stress Resilience Optimize Your Health
มุมมอง 421 วันที่ผ่านมา
Ep 258 w/ Eric Bach
Ep 259 Michael Kurkowski: Resilience, Reduction, and The Winter Phase
มุมมอง 921 วันที่ผ่านมา
Welcome to the Strength Connection Podcast! There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength, fitness, and mindset. Stress Resilence over Stress Reduction The Winter Phase
Ep 258 Eric Bach: The Keys to Lifelong Fitness
มุมมอง 21หลายเดือนก่อน
Welcome to the Strength Connection Podcast! I’ve been a fan of Eric Bach’s work and the consistent, authentic message that he puts out on strength and conditioning, so I was really excited to share some time with him on the show. Eric’s a 15 year veteran coach, working with professional athletes in the NFL, NBA, and NHL, along with his client base at Bach Performance. In this episode, Eric shar...
From Student to Coach My Unexpected Journey
มุมมอง 3หลายเดือนก่อน
ep 257 w/ Ben Olliver
Ep 257 Ben Olliver: SupraHuman Fitness, Nutrition and Success
มุมมอง 19หลายเดือนก่อน
Ep 257 Ben Olliver: SupraHuman Fitness, Nutrition and Success
Break Free from Ego The Trap of Insatiable Desire
มุมมอง 2หลายเดือนก่อน
Break Free from Ego The Trap of Insatiable Desire
Ep 256 Matt O'Neill: Happiness is a Choice
มุมมอง 14หลายเดือนก่อน
Ep 256 Matt O'Neill: Happiness is a Choice
Master Hardstyle Kettlebell Training Key Principles Revealed
มุมมอง 12หลายเดือนก่อน
Master Hardstyle Kettlebell Training Key Principles Revealed
Unlock Your Movement Vocabulary Transform Your Training
มุมมอง 15หลายเดือนก่อน
Unlock Your Movement Vocabulary Transform Your Training
Ep 255 Os Aponte: 3 years on Enter the Kettlebell
มุมมอง 173หลายเดือนก่อน
Ep 255 Os Aponte: 3 years on Enter the Kettlebell
Ep 254 Vince Gabriele: The Evolution of Fitness
มุมมอง 82 หลายเดือนก่อน
Ep 254 Vince Gabriele: The Evolution of Fitness
Ep 253 Jaime Filer: Fitness, Mindset, and Psychedelics
มุมมอง 162 หลายเดือนก่อน
Ep 253 Jaime Filer: Fitness, Mindset, and Psychedelics
Ep 252 Shana Meyerson: YOGAthletica & The Power of Movement
มุมมอง 192 หลายเดือนก่อน
Ep 252 Shana Meyerson: YOGAthletica & The Power of Movement
Ep 251 Tyler Wall: Becoming SupraHuman
มุมมอง 442 หลายเดือนก่อน
Ep 251 Tyler Wall: Becoming SupraHuman
Unlock Your Potential Through Fitness The Gateway to Personal Development
มุมมอง 152 หลายเดือนก่อน
Unlock Your Potential Through Fitness The Gateway to Personal Development
Ep 250: 5 Lessons of Podcasting, Strength, and Connection
มุมมอง 93 หลายเดือนก่อน
Ep 250: 5 Lessons of Podcasting, Strength, and Connection
Ep 249 Dr. Michael Hartle: Kettlebell Strength & Anatomy
มุมมอง 1783 หลายเดือนก่อน
Ep 249 Dr. Michael Hartle: Kettlebell Strength & Anatomy
Ep 248 Roger Parks: Kettlebell Ballistics
มุมมอง 763 หลายเดือนก่อน
Ep 248 Roger Parks: Kettlebell Ballistics
The Power of Evolution Unleashing Your True Potential
มุมมอง 123 หลายเดือนก่อน
The Power of Evolution Unleashing Your True Potential
Ep 247 Carrie Campbell: Leveling up Your Standards!
มุมมอง 233 หลายเดือนก่อน
Ep 247 Carrie Campbell: Leveling up Your Standards!
Unlocking Your Neuroplasticity for Growth The Key to Overcoming Trauma Bonds
มุมมอง 63 หลายเดือนก่อน
Unlocking Your Neuroplasticity for Growth The Key to Overcoming Trauma Bonds
Ep 246 Joe Stauffacher: Everything Creates an Input
มุมมอง 153 หลายเดือนก่อน
Ep 246 Joe Stauffacher: Everything Creates an Input
Ep 245 Dr. Kathy Dooley: Anatomy of Next Level Fitness
มุมมอง 774 หลายเดือนก่อน
Ep 245 Dr. Kathy Dooley: Anatomy of Next Level Fitness
Ep 244 Matt Tack and Dr. Alfred Alessi: Living Full Fueled
มุมมอง 134 หลายเดือนก่อน
Ep 244 Matt Tack and Dr. Alfred Alessi: Living Full Fueled
Ep 243 Jim Laird: Train Smarter, Not Harder
มุมมอง 364 หลายเดือนก่อน
Ep 243 Jim Laird: Train Smarter, Not Harder

ความคิดเห็น

  • @jakesontiano
    @jakesontiano 2 วันที่ผ่านมา

    Did this predator become a body builder

  • @VeronikaGama
    @VeronikaGama 7 วันที่ผ่านมา

    Do I have to sign a marriage contract before I start the strength program?

  • @jolantagrzelak5900
    @jolantagrzelak5900 13 วันที่ผ่านมา

    For over 15 years I stopped sleeping less and less Always super tired I spent 10 hours in bed and in total 30 min of sleep It's felling so debilitating , memory problems, vision Any idea how to improve my sleep??

    • @strengthconnection
      @strengthconnection 8 วันที่ผ่านมา

      Check out Matt's seminar: I think it will help you quite a bit

  • @TheJohnnMarstonn
    @TheJohnnMarstonn 15 วันที่ผ่านมา

    We need uncut interrogation of Jessie

  • @TheJohnnMarstonn
    @TheJohnnMarstonn 15 วันที่ผ่านมา

    Interesting I never knew how bondsmen work

  • @DayOneLifeCoaching
    @DayOneLifeCoaching 19 วันที่ผ่านมา

    Thanks so much for having me on your podcast! 🤩

  • @loudorchen9897
    @loudorchen9897 21 วันที่ผ่านมา

    This guy is the biggest victim of "tcap Jeff sokols" crimes 😢

  • @gringopapi530
    @gringopapi530 25 วันที่ผ่านมา

    When you try to capitalize on the wrong type of fame 😂😂😂

  • @StanKing-k6c
    @StanKing-k6c หลายเดือนก่อน

    This isnt the jeff youre looking for...

  • @oelabed1
    @oelabed1 หลายเดือนก่อน

    Love Yuri Elkaim. Wonder why he stopped making TH-cam videos

  • @sumitn8780
    @sumitn8780 หลายเดือนก่อน

    Sad that unimaginably less number of views to this video.

  • @_Pauper_
    @_Pauper_ หลายเดือนก่อน

    Jimmy Doom sent me. 👊

  • @shahidbloch8412
    @shahidbloch8412 2 หลายเดือนก่อน

    Great video and great insights. Loved it.

  • @YOGAthletica
    @YOGAthletica 2 หลายเดือนก่อน

    Thanks for having me! 🤸 It was great to commit!

  • @mariamsamadashvili5561
    @mariamsamadashvili5561 3 หลายเดือนก่อน

    Do you think for a person who is afraid of darkness it will be helpful or on the contrary? Thank you for the video

    • @strengthconnection
      @strengthconnection 3 หลายเดือนก่อน

      great question. I could speculate, but a full dive into it might not be the best right off the bat, but work your way up to it.. Thank you for watching!

  • @turningpageswithmel
    @turningpageswithmel 3 หลายเดือนก่อน

    I love how you guys mention the benefits of reading fiction books. We can often get stuck with all the mindset books and stifle our imaginations.

    • @strengthconnection
      @strengthconnection 3 หลายเดือนก่อน

      Thank you. I agree, it's easy to get so caught in the non-fiction, development material, when reading a fun, good story does great things for our imagination and creativity.

  • @Sans_The_Skeleton
    @Sans_The_Skeleton 4 หลายเดือนก่อน

    bro change your name

  • @maga1475
    @maga1475 4 หลายเดือนก่อน

    Sry Too long small talks before primary subject. A little of information, a lot of self promotions and acting "look ama good person" Hope it helps. I really do.

  • @DrBoFitCare
    @DrBoFitCare 4 หลายเดือนก่อน

    Great interview gentlemen 👏👏

  • @jeffsokol2524
    @jeffsokol2524 4 หลายเดือนก่อน

    So you wanna eat at the table or what do you wanna do?

  • @daleskinner-l4k
    @daleskinner-l4k 4 หลายเดือนก่อน

    Awesome interview!

  • @Shermanthewormman
    @Shermanthewormman 4 หลายเดือนก่อน

    True it sucks doing it but personally I’ve seen growth in myself by doing what he’s saying

  • @brazenclips
    @brazenclips 6 หลายเดือนก่อน

    Rock solid 🤙

  • @haveaseatsir
    @haveaseatsir 6 หลายเดือนก่อน

    My review of Planet Pizza: I was craving Chinese food but my insurance agent, Jeff, told me he was apprehensive about Chinese food, so we came here. It was the cleanest, best facility I’ve ever visited. The tables and chairs are cute-built good. The staff instantly offered us a hug, which we naturally accepted. We watched the Steelers-Ravens game and had ourselves a small pepperoni pizza with extra cheese. Color me surprised but the small was just as big as the large. We decided to take our orange juices with us, since we were going to the beach. 13/13 recommend this place, you’ll want it again and again. Next time Jeff said he wants to go with me, my mommy, and my daddy. Chris isn’t allowed because Jeff said he’s no fun.

  • @josie9306
    @josie9306 6 หลายเดือนก่อน

    I love this! And great Carl Jung quote thank you!

  • @SAseeker101
    @SAseeker101 7 หลายเดือนก่อน

    This is beyond me. I`ll reviist when I have studied more.

    • @strengthconnection
      @strengthconnection 5 หลายเดือนก่อน

      Did you grab the book? It's an amazing resource

  • @chrisdoyle-uc9hx
    @chrisdoyle-uc9hx 7 หลายเดือนก่อน

    great show.thank you

  • @AweJp
    @AweJp 7 หลายเดือนก่อน

    How do I create something vs how do I get money out of people #gold

  • @dudi2k
    @dudi2k 8 หลายเดือนก่อน

    Excellent interview - thanks for doing this!

  • @mohibquadri4053
    @mohibquadri4053 8 หลายเดือนก่อน

    Fruitful Conversation !! Bro apart from this Genius man which mentors or books do i need to study to further build myself for confident mind & dealing with adversity in testing times ??

    • @strengthconnection
      @strengthconnection 8 หลายเดือนก่อน

      Books- if you haven't dove into Ryan Holiday's work, I would say go there. Obstacle is the Way and Stillness is the Key are two absolute must reads.

  • @raymyers1674
    @raymyers1674 8 หลายเดือนก่อน

    Awesome interview

  • @nathansmith4597
    @nathansmith4597 8 หลายเดือนก่อน

    I remember doing his first chiseled programs. I used his bands and told people at that point that bands were the way to go. People would laugh at me then. To this day I tell people about bodylastics and now they have heard of them and often have used them. Haha full circle. Blake is literally my fitness hero because of what he has done for the fitness world.

  • @jvm-tv
    @jvm-tv 9 หลายเดือนก่อน

    My favorite is clean/press/squat/pull up. Perfect full body workout that also works your cardio.

  • @Sahilgrewal-i4b
    @Sahilgrewal-i4b 9 หลายเดือนก่อน

    What motivates you are not getting even 1000 view ,may be you like to talk with great people and doesn't care about views

  • @gprider1525
    @gprider1525 9 หลายเดือนก่อน

    Great conversation, so many valid points

  • @RebuildingSaad
    @RebuildingSaad 9 หลายเดือนก่อน

    Hi Michael, thanks for this episode! I've followed Brett Jones on IG for some time now and have heard both Dan John and Pavel Tsatsouline speak very highly of him. Looking forward to his insights. As an aside, I'm curious how you have only 430 subscribers (+1 after me), especially given both the volume and quality of your podcast. Did you have to take down and restart your account? Or did something else happen?

    • @strengthconnection
      @strengthconnection 9 หลายเดือนก่อน

      Thank you for the comment. It's a goal to put more emphasis on building the youtube channel this year.

  • @lukeandresen9856
    @lukeandresen9856 10 หลายเดือนก่อน

    I actually agree with the good ol days 😂 moving towards that more every year!

  • @forkandbellfitnessstudio6880
    @forkandbellfitnessstudio6880 11 หลายเดือนก่อน

    18:25 mark talking about strength creating more mobility…. I think in most cases stronger DOES create more mobility. But… Getting stronger at WHAT? Is it stronger at Barbell Squats? Or maybe it’s stronger at RFE Split Squats as an example? Finding deficits and getting stronger at those is the thing that keeps you mobile.

    • @strengthconnection
      @strengthconnection 10 หลายเดือนก่อน

      It's a great topic of discussion, a lot of different avenues you can go down

  • @Ricky-Noll
    @Ricky-Noll 11 หลายเดือนก่อน

    A fun phrase pertaining to one conversation points came into my head the other day. The phrase was “do you want to do something hard or do you want to do something productive?” It was fun to hear you both expound on this, thank you!

    • @strengthconnection
      @strengthconnection 10 หลายเดือนก่อน

      Thank you so much for the comment!

  • @gmcghee71
    @gmcghee71 11 หลายเดือนก่อน

    I love the part of the conversation on allostatic load and training in different seasons of life. I needed to hear that.

    • @strengthconnection
      @strengthconnection 10 หลายเดือนก่อน

      I loved that part too. Thanks so much!

  • @carlshoemaker5590
    @carlshoemaker5590 11 หลายเดือนก่อน

    fantastic interview! thank you.

  • @A_Healthy_Fit_Lifestyle
    @A_Healthy_Fit_Lifestyle 11 หลายเดือนก่อน

    So happy to catch this episode. I am currently doing his MAXIMORUM program.

    • @cameronshorkey843
      @cameronshorkey843 11 หลายเดือนก่อน

      Me too! I just started it. What do you think so far?

    • @strengthconnection
      @strengthconnection 10 หลายเดือนก่อน

      Awesome Man!

  • @chrisdoyle-uc9hx
    @chrisdoyle-uc9hx 11 หลายเดือนก่อน

    great show.thank you

  • @blackfyrebloke2051
    @blackfyrebloke2051 11 หลายเดือนก่อน

    Love the channel Michael, I started listening to your podcast the first time when you had Brooks Kubik on who is one of my strength training idols. Your conversations with people about strength and nutrition is amazing. I hope u include hashtags in your description though as your content is so good, more people need to see your stuff. Definitely adding hashtags like #fitness, #training, #strength, #workouts, #mindset and #discipline would help 😁💪

    • @strengthconnection
      @strengthconnection 10 หลายเดือนก่อน

      Thanks for listening! I appreciate the feedback immensely

  • @boobtubeotaku
    @boobtubeotaku 11 หลายเดือนก่อน

    Awesome interview…love Bodylastics

  • @danielnowak993
    @danielnowak993 11 หลายเดือนก่อน

    Great content👍

  • @Michael_Komansky2679
    @Michael_Komansky2679 ปีที่แล้ว

    Cool. Referred being trained by Luka. Great podcast

  • @omgods1
    @omgods1 ปีที่แล้ว

    Does he know what hes talking about..

  • @BuJammy
    @BuJammy ปีที่แล้ว

    My grandfather, who had asbestos hands from working with steel plates used to say "if you've got a strong grip, you are strong".

  • @mizukarate
    @mizukarate ปีที่แล้ว

    Stamp collecting????? That sucks!!!!