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@@ericdill322 it’s the first thing you can do when you feel the first symptoms and before the symptoms start changing.

Love 💕

They are funny to do! Give yourself a pat on the back for getting this far! 👏👏👏

@@Faceyogawitheva thank you ❤️❤️

You’re welcome! Hope it’s helpful to you

That’s awesome to hear Masha! I hope you are tracking your progress with photos too. Really appreciate your feedback. ❤️

Thanks for the feedback. If you just follow the moves then you’ve got it. I’ll see if I can make another one with better sound in the future.

Hi Christina. I think when I tried uploading theses days onto TH-cam, they rejected them because of the music. So sadly, they are missing. I’m sorry about that. I hope you are enjoying the challenge so far as I did this last year. Let me know what else you’d like to see. Xx

Hi Eali Eali, thanks for the message. I have found that my clients who have (including myself!) do these exercises every day you will see results. Photos really make a difference so start there. Also, this 21 day challenge is a taste of what you can experience with face yoga. Everyone’s results will vary. So if you’re looking for something specific that you’d like help with, let me know. 😊

@@Faceyogawithevaokay thankyou so much dear 😊

@@Barbie56. You're welcome. Let me know how it goes for you!

@@Faceyogawithevadear i want my face glow in 21 days.my face was clear but now it is day by day becoming black Please tell me some such exercise that will make my face glow in 21 days Its very important for me And i am very lucky that i have found . Dear you can't imagine how i feel when you reply on my question.. thankyou so much for that....🥰🥰

@@Barbie56. I am not sure what you mean by your skin becoming black. Do you mean “dark”? If this is the case, darkness usually occurs due to poor circulation. So by moving and exercising your facial muscles every day, you will circulate the blood and lymphatic system to give you a natural glow. I hope that helps!

I’ve been doing face yoga for over 3 years. The changes are subtle and over time. I used to have deeper forehead wrinkles and eleven lines. What are your goals with face yoga?

@@Faceyogawitheva I want to reduce fat from my face and I need a really smooth glowing skin.

@@Faceyogawitheva can we see difference in 20- 30 days by doing face yoga?

@@rekhasinghania8695 have you taken your first photo? Photos track your progression over time and will help you see your transformation. And if you’re concerned with reducing “fat” from your face you need to identify if it is water retention or weight gain. Water retention will go away easily with consistent face yoga. Weight gain is another issue that I haven’t spoken about on this channel. While you will be able to see some changes with face yoga and reducing fat from weight gain, the first thing is to manage the weight gain. And there are ways to do that. If you’re not sure what you’re dealing with you can always contact me for a private session to work together. Here’s the link if you’d like more support... lafloraisonwellness.setmore.com So the simple answer, take your photos to track your progress and see the transformation. I personally know that if I don’t continue, my face will start to break out again and the wrinkles on my forehead and between my eyebrows will come back as we’re activating the muscles. I hope that’s helpful to you Rekha!

Great! Let me know how it goes for you!

Good question! I tried uploading them, but it wouldn’t let me for some reason. If you have Instagram, you can find them in my IGTV. Day 21 instagram.com/tv/B96wmVTI7vk/?igshid=7jpis0co2l6k Day 14: instagram.com/p/B9r783aI8PU/?igshid=p92wn9i0w4te Day 13: instagram.com/p/B9m22wYo2cE/?igshid=1h078baex81wc

I’m not sure if this is on here as well, but check it out: instagram.com/p/B9phuiPIBUj/?igshid=1f4oiix76k8j3

Hi! Good question! You can do this everyday. I recommend doing in the morning. Let me know how it goes for you. Xx Eva

@@Faceyogawitheva okay thanks, i will :)

aatmaberlin thanks! I hope you enjoy... let me know how it goes and if you have questions. you can find the rest in the playlist. Xx Eva

It's so fun! I am happy you're enjoying it. xx Eva

jane clare coaching thank you Jane! If there is something you’d like to see in future videos let me know!

Guasha Official thank you!

Christmas S Thanks! Enjoy the relaxation!

Paramita das you can find it here! th-cam.com/video/OyGt1et40Cg/w-d-xo.html

タコチューエクササイズお願いします

Hi Neharika, that is pretty fun to do, isn't it?

Neharika Sharma you can find it here th-cam.com/video/OyGt1et40Cg/w-d-xo.html

Christmas S yes! I wanted to give you all a way to begin to relax and strengthen the core especially if you’re having pain in your shoulders, neck, or jaws.

Thank you! It is so relaxing :)