วีดีโอ

after u finish u will be spinning in circles lol

Khana kam karo tab hi fayda

Kam khana

👍👍👌👌👌👌👌

Ghr ka khana khao sab kuch sugar avoid kro aur daily one hour workout kroo weight definitely loose ho jayega maine two time kiya hai 2 bar c section delivery k baad 25 kg loose kiya hai ghee milk sab kuch khao junk food totally avoid kro diet bilkul nhi kroo usse energy nhi ayegi body meh....khaoo khoob ghr ka aur workout hard kroo everyday...but every day diiferent workout like one day only legs workout one day chest one day abs one day only pushups one day once dance then two days full body rest then repeat this routine again definitely loose weight

It didn't work for them!

Mansa sir aap aur apki team ....👌👌👌👌👌👌

🔥🔥🔥🔥🔥🔥🔥

Sahi hai boos

👍👍👍👍👍

Very well enjoyed the song 😊

Mimokhalu manda

Mujhe to chakkar aate h yaar😢

In how many days will it show the results!!

Sach me belly fat km hota hai

Only wall's color will change😅

Can boys also do this workout?

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Really This is the best exercises for waist reduce

BRO DO JUMPING JACKS✨

I’d get dizzy

super exercise 💪💪

Thanks ❤

👍

Really work it

Kya iss exercise ke side effect ke ko wajah se hips aur tight fat badhta hai sir?

Dizzy

yes body shape ho jayega agar continue karte he every day

First avoid sugar in tea,,,coffeeand in milk ,, then rice,, bas definetely u r going to reduce ur weight...

Nothing will change if you don't change your diet 100%. Key to loose weight is 80% diet and 20% exercise.

S

Thank you for dis exercise... N one thing i came to knw dat chuda banakar hi exercise karna chahiye😂

Will this work? Is spot reduction even possible?

Is exercise ko karne mein mera sir ghumne lagta hai uske liye koi method btaye 😢😢😢😢

How much kg do you lose in the 10 days?

هل هو مضر لمن يعاني من الانزلاق الغضروفي؟

Exercise name??

Why this exercise gives me pain? On my tummy sides

Galat hai ye body move nahi karni hoti sirf hand move karna hai

Mujhe headache ho jayega

👌🏻👌🏻👌🏻👌🏻

Kya ye c section vale kr sakte hai

True

😅😅😅😅😅😅😅😅😅😅

Thank you

Hi I have one doubt anyone can tell me Can we do this exercise by putting on fan?

Or exercise upload kro plzz

C section women can do this mam?

Im trying this ,I hope it reduce belly fat 😊

When to do this exercise