![Mansa Gautam](/img/default-banner.jpg)
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Mansa Gautam
India
เข้าร่วมเมื่อ 27 มี.ค. 2016
Hi My Name is Mansa Gautam
I am professional Dancer and certified fitness trainer By Pune (MUMBAI).
_______________________
This is a Dance & Fitness Program.
(Aerobics,Zumba, Bhangra, BollyDance, Yoga, CrossFit, Weight training and much more activities)
_______________________
Group & Personal Online Classes Available.
Male & Female Instructor Available.
_______________________
You Can Try 2 Day Demo class it's free of cost
WHATSAPP NO +91 9780720588
_______________________
Collaboration/Promotion 👇
Mail : mansagautam18@gmail.com
Call/WhatsApp : +91 9780720588
_______________________
70k+ Family on Instagram
Link in Below 👇
I am professional Dancer and certified fitness trainer By Pune (MUMBAI).
_______________________
This is a Dance & Fitness Program.
(Aerobics,Zumba, Bhangra, BollyDance, Yoga, CrossFit, Weight training and much more activities)
_______________________
Group & Personal Online Classes Available.
Male & Female Instructor Available.
_______________________
You Can Try 2 Day Demo class it's free of cost
WHATSAPP NO +91 9780720588
_______________________
Collaboration/Promotion 👇
Mail : mansagautam18@gmail.com
Call/WhatsApp : +91 9780720588
_______________________
70k+ Family on Instagram
Link in Below 👇
Lehnge Te Sharab Dhol Du | Diljit Dosanjh |Dance | Zumba Dance Video | Mansa Gautam | @fitnfine27
******Affiliate Links******
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_______________________________________________
Lehnge Te Sharab Dhol Du | Diljit Dosanjh |Dance | Zumba Dance Video | Mansa Gautam | @fitnfine27
_______________________________________________
DM For Free Demo Class 📱wa.me/message/BE5TPKD5PWGTN1
WhatsApp/Call +91 9780720588
_______________________________________________
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******70K+ FAMILY On INSTGRAM******
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E-Mail : MansaGautam18@gmail.com
Collaboration/Promotion 👇
WhatsApp/Call +91 9780720588
Thank you So much.
🙏
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Yoga Mat amzn.to/3Wj0pO0
High Waist Yoga pants amzn.to/3ZFKXOh
Abs Toner amzn.to/45yZ4aJ
Best Aerobics Stepper amzn.to/3M1mBdq
My Tripod Stand amzn.to/3I6pPL9
Smart Best Watch amzn.to/3QNCiWP
_______________________________________________
Lehnge Te Sharab Dhol Du | Diljit Dosanjh |Dance | Zumba Dance Video | Mansa Gautam | @fitnfine27
_______________________________________________
DM For Free Demo Class 📱wa.me/message/BE5TPKD5PWGTN1
WhatsApp/Call +91 9780720588
_______________________________________________
#yourtubeshorts #shortvideo #short #mansagautam #chandigarh #GulabiShararaDance #ZumbaFitness #EasyZumbaSteps
******More Videos******
Burn 🔥🔥 Belly Fat 👇
th-cam.com/play/PLBdmueUimVzT9BjopdJ-JE3jRPoVKV9Sk.html&si=n6mQGP7IAso2iOjF
20 mint Workout At Home 👇
th-cam.com/video/0afgShdHV64/w-d-xo.html
******70K+ FAMILY On INSTGRAM******
letssmoveon
E-Mail : MansaGautam18@gmail.com
Collaboration/Promotion 👇
WhatsApp/Call +91 9780720588
Thank you So much.
🙏
Tags:-
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Lehnge te sharab dol du,
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มุมมอง: 2 194
วีดีโอ
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Affiliate Links Wooden Yoga Stick amzn.to/47m7gf8 Aerobics Dumbbells amzn.to/3L1egXo Yoga Mat amzn.to/3Wj0pO0 High Waist Yoga pants amzn.to/3ZFKXOh Abs Toner amzn.to/45yZ4aJ Best Aerobics Stepper amzn.to/3M1mBdq My Tripod Stand amzn.to/3I6pPL9 Smart Best Watch amzn.to/3QNCiWP Surmedani - Bajre Da Sitta | AMMY VIRK | PUNJABI DANCE | Dance Zumba | Mansa Gautam DM For Free Demo Class wa.me/message...
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after u finish u will be spinning in circles lol
Khana kam karo tab hi fayda
Kam khana
👍👍👌👌👌👌👌
❤️
Ghr ka khana khao sab kuch sugar avoid kro aur daily one hour workout kroo weight definitely loose ho jayega maine two time kiya hai 2 bar c section delivery k baad 25 kg loose kiya hai ghee milk sab kuch khao junk food totally avoid kro diet bilkul nhi kroo usse energy nhi ayegi body meh....khaoo khoob ghr ka aur workout hard kroo everyday...but every day diiferent workout like one day only legs workout one day chest one day abs one day only pushups one day once dance then two days full body rest then repeat this routine again definitely loose weight
Thank you very much for your suggestions mam. Kaafi Acha exercise hai apko, Good 👍 😊
It didn't work for them!
Mansa sir aap aur apki team ....👌👌👌👌👌👌
Thanks so much 🙏
🔥🔥🔥🔥🔥🔥🔥
❤️🙏
Sahi hai boos
Thanks brother ❤️
👍👍👍👍👍
❤️
Very well enjoyed the song 😊
Thanks 🙏
Mimokhalu manda
Mujhe to chakkar aate h yaar😢
In how many days will it show the results!!
Sach me belly fat km hota hai
Only wall's color will change😅
Can boys also do this workout?
Yes ❤️
@@mansagautam18 beacause every time I see a girl doing exercise to lose belly fat it would give me and idea that is for girls and I feel like it’s not thats why I asked this question
@dinosuar3994 👍
🏠🏠🏠వర్క్ ఫ్రొం హోమ్ oppurtunity only for ladies +18 ఇంటిలోనే ఉంటూ నెలకు 20,000/- నుంచి 30,000/- వారికీ సంపాదించుకొనే అవకాశం.ఒక్క మొబైల్ మీ జీవితాన్ని మార్చేస్తుంది. చదువుతో సంభందం లేదు. ఎవరైనా చేసుకోవచ్చు. contact : 78932and70469
Really This is the best exercises for waist reduce
BRO DO JUMPING JACKS✨
I’d get dizzy
super exercise 💪💪
Thanks ❤
👍
Really work it
Kya iss exercise ke side effect ke ko wajah se hips aur tight fat badhta hai sir?
Dizzy
yes body shape ho jayega agar continue karte he every day
First avoid sugar in tea,,,coffeeand in milk ,, then rice,, bas definetely u r going to reduce ur weight...
Sugar is a main culprit.. that many don't know
Rice bread pasta all has sugar tooo hard to avoid sugar
@@manuvithyamathan3987is chappathi okay??
@@manuvithyamathan3987can you suggest me what can i have instead of rice please
Exactly yaar kisi wajah se maine 1 month ya 25 days tea nhi Li to Mera weight kfi km tha mere wo bole itni bhi weight nhi ho easily utha paye wo mujhe
Nothing will change if you don't change your diet 100%. Key to loose weight is 80% diet and 20% exercise.
S
Thank you for dis exercise... N one thing i came to knw dat chuda banakar hi exercise karna chahiye😂
Will this work? Is spot reduction even possible?
Is exercise ko karne mein mera sir ghumne lagta hai uske liye koi method btaye 😢😢😢😢
Neck ki movement ko Kam se kam kre
How much kg do you lose in the 10 days?
هل هو مضر لمن يعاني من الانزلاق الغضروفي؟
Exercise name??
Standing Crossover Toe Touches❤️
Why this exercise gives me pain? On my tummy sides
Galat hai ye body move nahi karni hoti sirf hand move karna hai
Mujhe headache ho jayega
👌🏻👌🏻👌🏻👌🏻
Kya ye c section vale kr sakte hai
After 6 month
True
😅😅😅😅😅😅😅😅😅😅
Thank you
Hi I have one doubt anyone can tell me Can we do this exercise by putting on fan?
Pls dont.
Or exercise upload kro plzz
Sure mam 😊
C section women can do this mam?
After 6 month
Im trying this ,I hope it reduce belly fat 😊
When to do this exercise