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Grace Yoga With Sujina: Nepal
เข้าร่วมเมื่อ 2 ม.ค. 2023
I am a yoga instructor from Nepal living in Denmark. I will be uploading various yoga and mediation videos in my channel which can benefit you physically as well as mentally. If you havenot followed me on tiktok @yogawithsujina than do that. You will know alot about my story there.
I offer normal yoga classes to nepalese women around the world and help them uplift their physical and mental well-being. I also offer pregnancy yoga classes to support women have healthy pregnancy and birth, you can know more about my classes on graceyoga.life.
I offer normal yoga classes to nepalese women around the world and help them uplift their physical and mental well-being. I also offer pregnancy yoga classes to support women have healthy pregnancy and birth, you can know more about my classes on graceyoga.life.
Why you should practise yoga in Pregnancy? And how my course can help you🤍🤰🏻
All my pregnant ladies can write to me on my social media DM to get started with yoga in their pregnancy or postpartum journey🙏🤗
มุมมอง: 162
วีดีโอ
Highlight: Binjul Shrestha and Mamta Parasai
มุมมอง 2112 ชั่วโมงที่ผ่านมา
An intimate conversation about motherhood, postpartum, mental health, and more. Mamta Prasai the CEO of the byaymshala fitness and Binjul Shrestha (known as Girvani ko mamu) the owner of Mamu Chori Foods are mothers loved by the entire nation. They are someone who thousands of mothers look upto. This podcast is rather an conversation between three mothers, who are supporting women of Nepal in t...
Mamta Prasai and Binjul Shrestha Thapa (Girvani ko Mamu).. Motherhood, pregnancy, postpartum..
มุมมอง 12K2 ชั่วโมงที่ผ่านมา
An intimate conversation rather than a podcast with an intention to support fellow women about motherhood, postpartum, mental health, and more. Mamta Prasai the CEO of the byaymshala fitness and Binjul Shrestha (known as Girvani ko mamu) the owner of Mamu Chori Foods are mothers loved by the entire nation. They are someone who thousands of mothers look upto. This podcast is rather an conversati...
Watch this to know how you can connect with me.
มุมมอง 34014 วันที่ผ่านมา
Donot hegitate to write to me on my whats app 45 42797923 and I will get back to you asap.
Podcast highlights with Malvika Subba
มุมมอง 45814 วันที่ผ่านมา
Today in the episode we have beautiful and bold Malvika Subba, who shares about her expereince of Mental Health, Tarumas, Healing Journey, Spirituality and much more. Please leave a comment and let me know how did you like the episode, what did you learn from it, and what kind of tonics you would want me to discuss.
Malvika Subba: Mental Heatlh, Breaking of Relationship, Postpartum and Healing Journey
มุมมอง 32K14 วันที่ผ่านมา
Today in the episode we have beautiful and bold Malvika Subba, who shares about her expereince of Mental Health, Tarumas, Healing Journey, Spirituality and much more. Please leave a comment and let me know how did you like the episode, what did you learn from it? Timings 00:00- 02:36 Highlights 02:37- 04:49 Introduction 5:00-07:22 How was your CHildhood? 8:23- 10:05 Confidence kaha bata build h...
Lets talk about postpartum Depression 🤱🥹
มุมมอง 3538 หลายเดือนก่อน
Lets talk about postpartum Depression 🤱🥹
Postpartum feel good Strech and Guided Meditation🤱❤️
มุมมอง 265ปีที่แล้ว
Postpartum feel good Strech and Guided Meditation🤱❤️
Postpartum Week 4.5.6 Guided Meditation and Pranayam
มุมมอง 212ปีที่แล้ว
Postpartum Week 4.5.6 Guided Meditation and Pranayam
Pregnancy Relaxing and Easy Birth Ball Yoga🤰🏻🥰
มุมมอง 2Kปีที่แล้ว
Pregnancy Relaxing and Easy Birth Ball Yoga🤰🏻🥰
My first Positive Birth Experience🧘🏻♀️🤗
มุมมอง 539ปีที่แล้ว
My first Positive Birth Experience🧘🏻♀️🤗
Pregnancy: Meditation and Breathing for a gentle pregnancy and birth🤰🏻
มุมมอง 1.9Kปีที่แล้ว
Pregnancy: Meditation and Breathing for a gentle pregnancy and birth🤰🏻
Pregnancy: Gentle Chair Yoga For Pregnancy
มุมมอง 320ปีที่แล้ว
Pregnancy: Gentle Chair Yoga For Pregnancy
Labor and Birth Preparation Meditation 🤰🏻
มุมมอง 515ปีที่แล้ว
Labor and Birth Preparation Meditation 🤰🏻
15 minutes Guided meditation for positive energy and relaxation 🖤
มุมมอง 2.5Kปีที่แล้ว
15 minutes Guided meditation for positive energy and relaxation 🖤
All trimester beginner pregnancy yoga🤰🏻🧘🏻♀️
มุมมอง 8Kปีที่แล้ว
All trimester beginner pregnancy yoga🤰🏻🧘🏻♀️
Bonding with baby: Guided Meditation for Relaxation and Calm.🧘🏻♀️🤰🏻❤️
มุมมอง 1.4Kปีที่แล้ว
Bonding with baby: Guided Meditation for Relaxation and Calm.🧘🏻♀️🤰🏻❤️
such a informative podcast❤❤❤
Hajurko show ekdamai ramro xa ani inspiration ni milxa but ali english word haru naboldinu vako vaye hunthyo kina ki yesto inspiration ko kura garnu hunxa sabai jana le english language bujnu hunna ni ta malai chai testo lagxa hai maile aafule bujeko 😊
Wow thank you mam❤❤❤
सब कुरा सेर गर्नेपर्छ र दुइ सन्तान इश्वर को बरदान ठिकै भोनी एकबर्ष त छिटो भोनी कतिलाई सन्तान नभर दुख हुन्छ तपाई हरु लकी हुनु भो ❤️❤️
Mero ni same case chori paxi chora bhko chk gre ra rakheko vnxa kati ko mukh chup grni j vne vanun
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Kasto ramro lagyo sunera euta part ni skip nagari sunyko
Love it🎉
Ma pani pregnant ho kasto fresh feel vayo yo podcast sunera.thankyou sis
Mine was ectopic too but fortunately i got to know earlier n it resolve by itself❤ no surgery no injection
I really like the way you talk sujina all the best for your upcoming project ❤️❤️❤️
"Wow, this episode was so informative and comforting! As an expecting mom, it's great to hear real, honest conversations about pregnancy. The tips on self-care and managing stress really hit home. Thank you for making such a welcoming space for us to learn, share, and feel supported. Can't wait for the next episode! 💕🤰
Glad you enjoyed it!❤
Insightful and inspirational conversation. Loved it doing great Sujina diju. ❤
नर्मल delivery को लागि 2nd and 3rd Trimester ko laagi कस्तो योगा गर्ने video बनाउनुस्न mam plzz❤🙏🙏
Thank u so much for this video mam❤❤
Podcast ma auunu vako mamu haru vanda dhere hjr ko po opinion suneko xuuu
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Mam C-section ko Lea ne garna yoga ne Rakh no na please ❤❤
Hello mam c section ko 4 month ko Lea garna yoga ne Rakh no na please ❤❤
Big respect All mothers ❤🙏
So proud of you ❤
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Beautiful episode ❤
Just loved the conversations! And so she asked the questions so respectfully!❤❤❤
Thank you malvika di for showing ur weakness as well. even successful people have Anxiety, sadness and fear ,,, we human being have same emotions. It incourages us..❤
Such beautiful eposode and proud of you di keep going so happy for you lots of love 🫶🪷
Beautiful conversation 💗, both of you gave positive vibes 🙏
Malvika subba ❤
My favorite Miss Nepal..💗
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Yoga for a mother after 6month c section?
Thank you for sharing your experience and the knowledge, this has helped me alot.
Malvika ji take care yourself always la.
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Good one❤
for me malvika dd zenisha dd priyanka dd these ladies are very postive motivate peoples and very understanding power ladies❤❤❤❤
True guru is God..God is inside you ..tapai lai Meditation ko dherai gyan navayeko bhujiyo..meditation ko purna gyan liyera arulai class dinu ramro..🙏🏼
Yes, there is a difference between the idea that there is a god in everyone and the idea that everyone is god. Pahila yeti bujhnu hola ani aaru lai gyaan ra updesh dinu hola. 🕉
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I can listen her whole day without any doubt such a bold intelligent inspiring dashing personality. How could someone be positive only.❤❤
loved your conversation❤❤❤❤
Pure Nepali ma interview linuni Tapai haru Nepal ma hununxa hou
You are such a pure heart dear
Charges haru ko barema ni bhandinu na plz
Pratikshya ji, please write to me on my whats app +45 42797923🤍
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great podcast , good insights and relevant discussions
I can listen to Malvika mam for a whole day❤
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Best thing to listen in youtube❤
59:45 please mention that chanting place 🙏🏽🙏🏽🙏🏽