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Turnaround Sports
United States
เข้าร่วมเมื่อ 19 มี.ค. 2011
Are you looking to improve your athletic performance? Look no further than Turnaround Sports! We offer a variety of coaching services, including custom triathlon coaching, running coaching, cycling coaching, and swim coaching. Our coaches are experts in their field and will help you reach your goals, regardless of your fitness level or experience.
In addition to our coaching services, we also offer a wealth of coaching content on our website. You can find everything from training plans to race day tips. If you're ready to take your athletic performance to the next level, visit Turnaround Sports today at tournaroundsports.com! You can get in touch with a coach by filling out our contact form or by giving us a call. We look forward to hearing from you!
Find us at turnaroundsports.com or directly at tylercoquelin@gmail.com
In addition to our coaching services, we also offer a wealth of coaching content on our website. You can find everything from training plans to race day tips. If you're ready to take your athletic performance to the next level, visit Turnaround Sports today at tournaroundsports.com! You can get in touch with a coach by filling out our contact form or by giving us a call. We look forward to hearing from you!
Find us at turnaroundsports.com or directly at tylercoquelin@gmail.com
2024 70.3 World Championship Taupo New Zealand Race Strategy/ Overview
This video is about the 2024 70.3 Ironman World Championship in Taupo New Zealand
For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com.
Website - turnaroundsports.com
Already made plans - www.trainingpeaks.com/coach/tas#trainingplans
We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our coaches are experts in their field and will help you reach your goals, regardless of your fitness level or experience.
You can get in touch with a coach by sending an email to tylercoquelin@gmail.com or by giving us a call. We look forward to hearing from you!
#Triathlon, #ironment, #swimbikerun, #running, #cycling, #fitness, #trilife, #swimtraining, #swimming, #marathonrunner, #triIronmantri, #trailrunning, #halfmarathon, #marathontraining, #instarunners, #tri365, #runnersofinstagram, #triathlonlife, #runnercommunity, #instaRun, #motivation, #garmin, #ironman, #strava, #instafit, #fitnessmotivation, #workout, #gym, #fitfam, #fitgirls, #fitnessjourney, #fitnessblogger, #workoutoftheday, #instaDaily, #instahealth, #instafood, #instaTravel, #instaLove, #instafun, #instafollow, #instalike, #instarepost, #instacomment, #instafollow, #instafamous, #instaswag, #instacool, #instaHappy, #instaamazing, #instalikes, #instakute #TrainingPeaks #TrainingPeaksCoach #Triathlon #running #race #workout #training #plan #strategy #guide #tutorial #tips #advice #help #instruction #howto #beginners #intermediates #advanced #raceday #nutrition #hydration #sleep #rest #recovery #mentalpreparation #visualization #breathing #pacing #gear #clothing #shoes #helmet #sunglasses #swimsuit #wetsuit #bike #tires #chain #trank #pedals #handlebars #saddle #run #shoes #socks #hat #sunscreen #waterbottle #fuel #energygeils #proteinbars #raceplan #raceday #raceStrategy #raceexcution #racetactics #racepcing #racehydration #raceNutrition #raceSleep #racerecovery #racementalpreparation #racevisualization #racebreathing #raceequipment #racegear #raceclothing #raceshoes #racehelmet #racecrank #raceRun #raceshoes #racefuel #race spectators #raceofficials #raceblog #racecommentary #racevideo #TrainingPeaks #TrainingPeaksCoach
For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com.
Website - turnaroundsports.com
Already made plans - www.trainingpeaks.com/coach/tas#trainingplans
We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our coaches are experts in their field and will help you reach your goals, regardless of your fitness level or experience.
You can get in touch with a coach by sending an email to tylercoquelin@gmail.com or by giving us a call. We look forward to hearing from you!
#Triathlon, #ironment, #swimbikerun, #running, #cycling, #fitness, #trilife, #swimtraining, #swimming, #marathonrunner, #triIronmantri, #trailrunning, #halfmarathon, #marathontraining, #instarunners, #tri365, #runnersofinstagram, #triathlonlife, #runnercommunity, #instaRun, #motivation, #garmin, #ironman, #strava, #instafit, #fitnessmotivation, #workout, #gym, #fitfam, #fitgirls, #fitnessjourney, #fitnessblogger, #workoutoftheday, #instaDaily, #instahealth, #instafood, #instaTravel, #instaLove, #instafun, #instafollow, #instalike, #instarepost, #instacomment, #instafollow, #instafamous, #instaswag, #instacool, #instaHappy, #instaamazing, #instalikes, #instakute #TrainingPeaks #TrainingPeaksCoach #Triathlon #running #race #workout #training #plan #strategy #guide #tutorial #tips #advice #help #instruction #howto #beginners #intermediates #advanced #raceday #nutrition #hydration #sleep #rest #recovery #mentalpreparation #visualization #breathing #pacing #gear #clothing #shoes #helmet #sunglasses #swimsuit #wetsuit #bike #tires #chain #trank #pedals #handlebars #saddle #run #shoes #socks #hat #sunscreen #waterbottle #fuel #energygeils #proteinbars #raceplan #raceday #raceStrategy #raceexcution #racetactics #racepcing #racehydration #raceNutrition #raceSleep #racerecovery #racementalpreparation #racevisualization #racebreathing #raceequipment #racegear #raceclothing #raceshoes #racehelmet #racecrank #raceRun #raceshoes #racefuel #race spectators #raceofficials #raceblog #racecommentary #racevideo #TrainingPeaks #TrainingPeaksCoach
มุมมอง: 32
วีดีโอ
2024 MCM 50km/Marathon Race Strategy/ Overview
มุมมอง 89วันที่ผ่านมา
This video is about the 2024 MCM and MCM 50km Race For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our ...
2024 Kona Ironamn World Champs Race Strategy/ Overview
มุมมอง 7621 วันที่ผ่านมา
This video is about the 2024 Kona Ironman World Championships For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predic...
2024 Ironman California Race Strategy/ Overview
มุมมอง 1.1Kหลายเดือนก่อน
This video is about the 2024 California Ironman Race & Incites to it For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and...
2024 70.3 North Carolina Race Strategy/ Overview
มุมมอง 599หลายเดือนก่อน
This video is about the 2024 70.3 North Carolina Race Overview. For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and pred...
2024 Army 10 Miler Race Overview/Strategy
มุมมอง 310หลายเดือนก่อน
This video is about the 2024 Army 10 Miler For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our coaches ...
2024 Watermans Half Triathlon
มุมมอง 33หลายเดือนก่อน
This video is about the 2024 Waterman's Half Triathlon For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. ...
2024 70.3 Augusta GA Race Strategy/ Overview
มุมมอง 437หลายเดือนก่อน
This video is about the 2024 70.3 Augusta Race Course For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. O...
2024 Ironman Chattanooga Race Strategy/ Overview
มุมมอง 1.8K2 หลายเดือนก่อน
This video is about 2024 Ironman Chattanooga. Course incites For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predict...
2024 Ironman Maryland Race Strategy/ Overview
มุมมอง 7192 หลายเดือนก่อน
This video is about the 20224 Ironman Maryland Race For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our...
2024 Ironman Wisconsin Race Strategy/ Overview
มุมมอง 8402 หลายเดือนก่อน
This video is about the 2024 Ironman Wisconsin Ironman Race For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predicti...
2024 Giant Acorn OLY Race Strategy/ Overview
มุมมอง 152 หลายเดือนก่อน
This video is about the 2024 Giant Acorn OLY Race For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our c...
2024 USA OLY National Champs Atlantic City Race Strategy/ Overview
มุมมอง 712 หลายเดือนก่อน
This video is about the 2024 USA OLY National Champs Atlantic City Race For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations ...
2024 70.3 Wisconsin Race Strategy/ Overview
มุมมอง 2732 หลายเดือนก่อน
This video is about the 2024 70.3 Wisconsin Race For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predictions. Our co...
2024 70.3 Jones Beach Race Strategy/ Overview
มุมมอง 2563 หลายเดือนก่อน
This video is about the 2024 Jones Beach Half Iron Triathlon For coaching questions please visit our site at www.turnaroundsports.com or email tylercoquelin@gmail.com. Website - turnaroundsports.com Already made plans - www.trainingpeaks.com/coach/tas#trainingplans We offer a variety of coaching services, including coaching (individual and group), Consultations, and race evaluations and predict...
2024 Luray Sprint + Olympic Race Strategy/ Overview
มุมมอง 303 หลายเดือนก่อน
2024 Luray Sprint Olympic Race Strategy/ Overview
2024 70.3 Maine Race Strategy/ Overview
มุมมอง 2543 หลายเดือนก่อน
2024 70.3 Maine Race Strategy/ Overview
2024 Northeast OLY Race Strategy/ Overview
มุมมอง 143 หลายเดือนก่อน
2024 Northeast OLY Race Strategy/ Overview
2024 Culpepper OLY Race Overview/Strategy
มุมมอง 153 หลายเดือนก่อน
2024 Culpepper OLY Race Overview/Strategy
2024 Ft. Ritchie OLY Race Strategy/ Overview
มุมมอง 63 หลายเดือนก่อน
2024 Ft. Ritchie OLY Race Strategy/ Overview
2024 Musselman 70.3 Race Strategy/ Overview
มุมมอง 1823 หลายเดือนก่อน
2024 Musselman 70.3 Race Strategy/ Overview
2024 Ironman Lake Placid Race Overview/Strategy
มุมมอง 7243 หลายเดือนก่อน
2024 Ironman Lake Placid Race Overview/Strategy
2024 70.3 Ohio Race Strategy/ Overview
มุมมอง 824 หลายเดือนก่อน
2024 70.3 Ohio Race Strategy/ Overview
2024 70.3 Happy Valley Race Strategy/ Overview
มุมมอง 644 หลายเดือนก่อน
2024 70.3 Happy Valley Race Strategy/ Overview
2024 70.3 Mont Tremblant Race Strategy/ Overview
มุมมอง 2174 หลายเดือนก่อน
2024 70.3 Mont Tremblant Race Strategy/ Overview
2024 Jamestown OLY Aquabike Race Strategy/ Overview
มุมมอง 175 หลายเดือนก่อน
2024 Jamestown OLY Aquabike Race Strategy/ Overview
2024 Baltimore 10 Miler Race Strategy/ Overview
มุมมอง 675 หลายเดือนก่อน
2024 Baltimore 10 Miler Race Strategy/ Overview
2024 70.3 Chattanooga Race Strategy/ Overview
มุมมอง 545 หลายเดือนก่อน
2024 70.3 Chattanooga Race Strategy/ Overview
2024 Rock Hall OLY Race Strategy/ Overview
มุมมอง 496 หลายเดือนก่อน
2024 Rock Hall OLY Race Strategy/ Overview
2024 70.3 Eagleman Race Strategy/ Overview
มุมมอง 1106 หลายเดือนก่อน
2024 70.3 Eagleman Race Strategy/ Overview
Can you share the details behind the 3:41 pacing from min 3:05 in the video? This is great studying this , running 2024!!
Is it going to be possible to walk from swim exit to T1 before the race? I think it is private property
Hi! Thank you so much. I will try the run walk combo this time. With this course in particular (not sure if matters) but would you suspect a certain ratio to be good start like a 2 min on 30 second walk. I’m about a 7 minute miler 1:27 half PB. But not running a lot of distance at all so trying to conserve knees and all. Thanks!
Great video. Thank you so much. I’m signed up for this one for 2025 and it will be my first 70.3. I know it might be different but this was very informative
Thank you so much for this!!! You provided so much information I couldn't find anywhere else. Liked and Subbed!! Doing this race in the coming weeks and you just helped me feel so much better leading up to it. Newbie question - should i wear normal clothes and take my wetsuit in a bag up to the start line and change into it? Or how does that race morning look like?
@weekendMilesx thanks! I would personally change in it if there is enough time at the start. But if you do get one of the last shuttles up to the start there's nothing wrong with putting on the bottom on the bus. Early Bird gets the worm at iron races :)
Thank you so much
Thanks 🙏
Thank you for sharing the analyses! It is very helpful.
Great explanation! Thanks!
30:33 Just a note... I don't think Observatory Hill is part of the run course this year, so no need to worry about the hill there, thankfully!
This is the same course that they put out for the race but they are saying it only like 4500 ft of elevation? What is the difference?
@toddcoleman1728 planning on putting out another video once some details are finalized for everyone. Stay tuned.
@@TurnaroundSportswould love to see this update! Between the mixed reviews on what the elevation actually is, coupled with elevation deviations on my Garmin, I’m feeling like I’m walking into this thing blind!!
@@southatx9774 due to team requests, we've decided to keep the major new course strategies in house for this one to help maximize our athletes' chances at this year's race. But I can tell you that I don't expect to see 8k elevation out there anymore. little less for sure. And everyone is going into this one a little blind. Kind of cool in a way. Wish you the best of luck this weekend. DM me if you want to connect before the race.
New *officia* course just released. It looks very similar to this but quotes 4300ft elevation. I mapped it myself and got closer to 5500ft. Can you do a video on the new official course?
Kind of glad I didn't get in this one. Elevation near where I live is nonexistent and only train it on apps with trainer but holy mackerel if it is doubled --- yikes.
Wow! Glad to stumble upon this as I gear up to take this race on in just over two weeks. Amazing analysis!
The run course has been updated for 2024 and is no longer that course.
Thank you great explication
Very poor , only talking ,no pics or videos , why to have your clip I don’t know
This is a fantastic breakdown super informative, will definitely take some of your advice for this year’s race.
thanks for this i am not racing but pumped for my friends doing this race!!
Hey man I think your elevation and route are incorrect. That peak on bob run road is not that much elevation gain. If anything it is flat. Last year it was a quick out and back.
Hey thanks for the heads up. Noticed this as well today. You are correct. Hill isn't anything major there/at all.
Can you do agusta Maine 70.3 July 28?
@softylol23 yes have plans on putting out one in a couple of days along with another one with smart endurance solutions. Keep your eyes peeled :)
Great walkthrough and guidance! Thanks for sharing. Wishing an awesome race to everyone who is participating. Fingers crossed for Mother Nature to cooperate now ;)
Will parking be difficult during race day morning?
Maine ... with an e
Great walkthrough- thank you!
Thanks for the preview!!!
Thanks for this...very helpful!
Thank you for the info!!! I'm excited to do this full for my 1st time. Carbing up now.
Bruh the entire race is outside you talking about exposure to elements 😆
Thanks for this info….especially the part about “pace” in the first 3 miles… Every one flies on the first downhill….and that’s a trap that most fall into…. I raced in 2022 and after waiting around for an hour for delayed start… it was very enticing to fly down the hill…. I won’t fall into that trap this year and appreciate your re-enforcment of the “ stick to pace “ strategy………
Wow way to make sure delivery drivers can’t work
Appreciate this!
This is my 2nd half marathon. My first one was almost COMPLETELY flat, so I'm very nervous about this!
me too
This is great as someone new to this race!
Thank you so much for this breakdown! I’ll be running this is a couple weeks!
Very much looking forward to this race !
Is it possible to see avatar of the riders
good one! thanks :)
Very informative
Hi, as a cyclist I use the basic version. Last days, when I want to set up a training, I get a message to upgrade every time. I can’t enter my training in the calendar that way. I only can enter stuff in today and tomorrow. Do you know something to do or am I doing things wrong? Thanks in advance!
Horrible course. Bumpy
This is hugely helpful, thank you!!! 🙏
Glad it was helpful!
Hello thx u so much. How can i find that map on strava?
it's on the course tab on the website
Thanks A TON! Heading down to do my first IM, very informative!! Cheers
Same here! Good luck!
@@williamthompson4842, you too brother!! This should be a blast!! You’re gonna kick ass!! Cheers
Lots of false thoughts
This is an excellent video detailing the race course on paper but as a local that trains on the course year round,, lots of things are missed. For example, the hill where the narrator references “Schwartz Bay” is less significant in real life and wind model used in the video 99% unlikely to affect your race as suggested; terrain and/or tree cover are more of a factor than suggested. If it is a windy morning, that will very likely be a SE wind blowing in Haro Strait. For your race, you get a decent quartering tailwind pushing you north but on the return south, you are (mostly) in the peninsula’s wind shadow. The information regarding the hills in the last section of the bike is good advice. Have a great weekend and enjoy Victoria.
First time marathoner. What time should I get there? I am staying at the Washington Marriott in 22nd and New Hampshire. Should I take the metro? Or attempt to take a taxi?
Great overview, coming from Coeur d'Alene ID and appreciate the information....
Great video, thanks a bunch. Looking forward to the race. BTW- It's pronounced "Core". Marine Corps.
Thank you for telling him. I only came to the comments to say that.
Very detailed info thank you 👌🏾