Dr. Nicole Beurkens
Dr. Nicole Beurkens
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How to Avoid Stress Buildup & Dysregulation in Kids & Ourselves
My guest this week is Jason Campbell.
We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life-and I don’t just mean physical space-we’re talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create this space allows us to be more reflective and responsive when things happen, as opposed to being reactive. We explore practical ways to not only avoid the buildup of toxic stress, emotions and experiences, but also how to be more resilient, especially when we’re navigating particularly tough times and seasons with our kids and in our own adult lives.
Jason Campbell’s journey into meditation, music and wellness began 44 years ago, at the age of 8, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He’s been creating music ever since and has released over 100 albums and has been #1 on multiple billboards and Amazon charts. Jason is also a seventh degree black belt and co founder of Zen Wellness. His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern Health, medicine, meditation and enlightenment. His music and teachings have opened meditation to thousands of people who have never meditated before, or who have tried meditation and failed in their effort to simply sit still and clear the mind. Jason often says “Be still for one song, five minutes per day, close your eyes and breathe with the bell. It can change your life.” On a personal note, Jason is the father of two young adult children and understands what it means to navigate the many challenges that come along with having kids and the extra needs they bring.
RESOURCES & LINKS:
____________________________________________
Life Will Get Better [Book] - www.drbeurkens.com/book/
Dr. Nicole Beurkens [Website] - www.drbeurkens.com
____________________________________________
►Blog: www.drbeurkens.com/blog/
►Podcast: www.drbeurkens.com/podcasts/
►Workshops: www.drnicoleworkshops.com/
►Subscribe: bit.ly/2Z2lIaJ to learn more
►Find me on Facebook: drnicolebeurkens
►On Instagram: drnicolebeurkens
th-cam.com/channels/OfWp-qkLCcrsMmGY8xZmoQ.html
Follow Jason:
Websites:
zenpiano.com
www.jasoncampbellmusic.com/
www.zenwellness.us/
TH-cam: www.youtube.com/@jasoncampbellzenmusic
Facebook: jasonandrobincampbellmusic/
Insta: jasoncampbellmusic
#zenpiano #zenmusic #parentingtips #avoidstress #dysregulation
มุมมอง: 205

วีดีโอ

How to Get the Education & Help at School Your Child Needs
มุมมอง 51ปีที่แล้ว
My guest this week is Dr. Courtney Kowalczyk. In this episode, Dr. Courtney and I are discussing a topic that I get asked about most, school! Specifically about getting the education and help at school your child needs. Issues can arise with kids of all ages, especially when a child has extra challenges that impact their learning or behavior. The school environment can be a tough thing to navig...
Systems are Failing Parents of Kids w Mental Health Challenges
มุมมอง 33ปีที่แล้ว
My guest this week is Cheryl Cardall. In this episode, Cheryl and I are talking about an issue that isn’t covered or supported enough: the current systems are failing parents who are raising kids with mental health challenges and the immense struggle parents often face when trying to get them the help they need. This can create a lot of pain and difficulties in the lives of parents (and childre...
Untold Side Effects of Psychiatric Medications for Children
มุมมอง 613ปีที่แล้ว
My guest this week is Lynn Cunningham. In this episode, Lynn and I discuss psychiatric medications and the information that doesn’t often get shared in either the doctor’s office or in mainstream media about the concerning impact of these drugs both temporarily and permanently on some children, teens, and adults. I want to be clear that this is not an anti-medication or anti-psychiatry show. If...
Happier & Healthier-How to Declutter Our Lives & Environment
มุมมอง 145ปีที่แล้ว
My guest this week is Allie Casazza. In this episode, Allie and I discuss how to declutter our lives and environment so we can be happier and healthier. If you are listening to this episode as it airs, the start of the new year is the perfect time to cover this topic, as many of us are looking at our lives-homes, schedule, health, routines, etc. and saying, “Oh my goodness, I need to get things...
The Holistic Psychologist on Mental Health, Kids & Parenting
มุมมอง 184ปีที่แล้ว
My guest this week is Dr. Nicole LePera. In this episode, I’ve got my dear friend, Dr. Nicole LePera, The Holistic Psychologist, to do a dive into our personal and professional experiences in the world of mental health, kids, and parenting. We talk about how we’ve come to understand mental health diagnoses and treatment differently over time, what we need to do to improve mental health for ours...
Teen Whisperer: Tips for Communicating & Parenting Teens
มุมมอง 54ปีที่แล้ว
My guest this week is Kirsten Cobabe. In this episode, Kirsten and I discuss parenting teens. There are so many parts of parenting teens, tweens, and young adults during the developmental phases that can feel tricky to us, as well as for caregivers and kids. Teens are not adults; they’re also not little kids. It can be tough to know when to intervene and support, or when to back off. And some d...
Using Neuroplasticity to Manage Anxiety in Kids & Adults
มุมมอง 41ปีที่แล้ว
My guest this week is Dr. Wendy Suzuki. ​​In this episode Dr. Wendy and I discuss anxiety through perhaps a different lens. It’s no surprise most kids and adults are experiencing higher than typical levels of anxiety in recent years. We’ve talked about anxiety in various ways on the show previously. But today, I want to take a bit of a different approach and help normalize the experience of anx...
The Type of Discipline Kids Want and Need
มุมมอง 156ปีที่แล้ว
My guest this week is Sarah Moore. In this episode, Sarah and I discuss discipline and kids. Now the word discipline can bring up all kinds of thoughts and feelings for parents, often based on our own childhood experiences, beliefs, or things we’ve read about kids and parenting. The reality is, that all kids need discipline. It’s important to understand that discipline really means teaching and...
The Power of Music & Music Therapy for Children
มุมมอง 54ปีที่แล้ว
My guest this week is Ryan Judd. In this episode, Ryan and I discuss the power of music for children, and how music therapy can help kids, especially those with any range of challenges. The benefits reach far beyond behavior regulation, stress reduction, and communication for all ages. What I love about using music therapy is it’s so easy to access, everyone can benefit, and it’s often free. So...
Eco Friendly, Low Toxin Life for Kids’ Physical & Mental Health
มุมมอง 43ปีที่แล้ว
My guest this week is Alexx Stuart. In this episode, Alex and I discuss how to live a low toxin life. We are surrounded by more toxins than ever before, and they impact our physical and mental health, as well as the health of the environment. Children are especially sensitive to toxin exposure and many parents are unaware that these exposures can be one of the root contributors to common learni...
Why is Vaping Bad for Teens & Kids-Addiction Facts & How to Help
มุมมอง 35ปีที่แล้ว
My guests this week are Dorian Fuhrman and Meredith Berkman. In this episode, Dorian, Meredith, and I discuss vaping and e-cigarettes. Kids and teens vaping is something many have asked me to address as it’s becoming a more widespread problem among younger and younger kids. While it initially was touted as a safer version of smoking, this has been marketed to kids as risk free and fun, the real...
Helping Kids & Teens Develop a Healthy Body Image
มุมมอง 55ปีที่แล้ว
My guest this week is Dr. Charlotte Markey. We talk about body image and self-worth for our kids, especially those in the tween and teen years. This is an issue that is increasingly on parents’ radars, especially as we learn more about the impact of social media on body image and the increasing body image issues for kids post pandemic. It can be a tricky thing for parents and other adults to kn...
How to Have Healthy Boundaries in Every Area of Your Life
มุมมอง 532 ปีที่แล้ว
Lack of appropriate boundaries is at the root of most parent-child relationship breakdowns and parenting challenges.⁣ ⁣ Boundaries don’t just apply to parenting - they’re relevant in every relationship in our lives.⁣ ⁣ Boundaries have been defined several different ways, but basically a boundary is a limit you set around what you will and won’t tolerate behaviorally from another person. It lays...
Stop Bullying: How Parents and Professionals Can Support Kids
มุมมอง 522 ปีที่แล้ว
Bullying has become an increasingly serious problem for kids. ⁣ ⁣ And honestly, bullying behavior among adults has increased in the last several years as well; both on and offline. ⁣ ⁣ Just yesterday I had a patient tell me that he is afraid to use the bathroom at his high school because kids take people’s phones and throw them in the toilet, and reach under the stall to take pictures that they...
It Affects Everyone: How to Talk about Mental Health & Suicide
มุมมอง 302 ปีที่แล้ว
It Affects Everyone: How to Talk about Mental Health & Suicide
Beyond Diet & Prescriptions to Solve Skin Conditions in Kids
มุมมอง 252 ปีที่แล้ว
Beyond Diet & Prescriptions to Solve Skin Conditions in Kids
Dr. Nicole’s Background, How to Build Trust & Manage Overwhelm
มุมมอง 392 ปีที่แล้ว
Dr. Nicole’s Background, How to Build Trust & Manage Overwhelm
How to Improve, Repair & Rekindle a Relationship When Parenting
มุมมอง 292 ปีที่แล้ว
How to Improve, Repair & Rekindle a Relationship When Parenting
How Busy Parents Can Get Healthy & Stay Healthy
มุมมอง 322 ปีที่แล้ว
How Busy Parents Can Get Healthy & Stay Healthy
Stress Reduction & Mental Health Innovation for Children & Adults
มุมมอง 512 ปีที่แล้ว
Stress Reduction & Mental Health Innovation for Children & Adults
How to Have Fun Even When Life and Parenting Get Tough
มุมมอง 192 ปีที่แล้ว
How to Have Fun Even When Life and Parenting Get Tough
Why These Minerals are Foundational for Your Child’s Brain & Development
มุมมอง 8372 ปีที่แล้ว
Why These Minerals are Foundational for Your Child’s Brain & Development
Sleep Deprived Teens Suffer Mentally & Physically - How To Help
มุมมอง 192 ปีที่แล้ว
Sleep Deprived Teens Suffer Mentally & Physically - How To Help
Supporting Children with Prenatal Drug and Alcohol Exposure - Brain First
มุมมอง 2142 ปีที่แล้ว
Supporting Children with Prenatal Drug and Alcohol Exposure - Brain First
Holistic Treatment For Trauma In Children
มุมมอง 412 ปีที่แล้ว
Holistic Treatment For Trauma In Children
Strengthen Parent-Child Relationships Through Cooking & Food
มุมมอง 152 ปีที่แล้ว
Strengthen Parent-Child Relationships Through Cooking & Food
Can We Eat Quality Meat and Still Protect the Environment?
มุมมอง 202 ปีที่แล้ว
Can We Eat Quality Meat and Still Protect the Environment?
How to Collaborate with Educators for Your Child’s Specific Needs
มุมมอง 192 ปีที่แล้ว
How to Collaborate with Educators for Your Child’s Specific Needs
Which Personality Type Are You And How Does It Affect Your Parenting?
มุมมอง 362 ปีที่แล้ว
Which Personality Type Are You And How Does It Affect Your Parenting?

ความคิดเห็น

  • @freesupport9234
    @freesupport9234 8 วันที่ผ่านมา

    Food is love❤

  • @freesupport9234
    @freesupport9234 8 วันที่ผ่านมา

    Organic food🥰

  • @freesupport9234
    @freesupport9234 8 วันที่ผ่านมา

    Sound not good with Sarah

  • @kassi4837
    @kassi4837 12 วันที่ผ่านมา

    Hey was poly drugged as a child . Would love to chat with you about it. Is there a way I can contact you?

  • @Martracai
    @Martracai หลายเดือนก่อน

    What about low stomach acid

  • @marciajordan995
    @marciajordan995 หลายเดือนก่อน

    Why isn’t this more well known?!

  • @mimilalasinglemomlr6787
    @mimilalasinglemomlr6787 2 หลายเดือนก่อน

    ye

  • @jen0283_1
    @jen0283_1 2 หลายเดือนก่อน

    I have two little girls 4 and 5.5. My first born has been potty trained since she was about two and a half a half or three and totally independent with it. Just the last two weeks she’s been what appears to be holding it and then I find she had another accident. It’s daily now and when I ask her why she’s doing this she won’t answer. Then I have to chase her around just to clean her up. I’m completely lost with why she’s regressed to this and I want to be there for her and help her get over whatever it is that’s causing it but no idea how

  • @iwo612
    @iwo612 2 หลายเดือนก่อน

    Thank you for this video. It is not always sudden - I know dozens of parents with kids that had gradual symptoms and have PANS diagnoses (including my own).

  • @grandmastermario3695
    @grandmastermario3695 3 หลายเดือนก่อน

    I had a ton of trauma growing up so I was regressing so it took a while for me to be potty trained, and of course the potty training was of course forced.

  • @grandmastermario3695
    @grandmastermario3695 3 หลายเดือนก่อน

    No recent trauma what exactly is recent when talking about a 4 year old

  • @peterfrandsen1948
    @peterfrandsen1948 4 หลายเดือนก่อน

    This is so boring that after 5 minutes I couldn't watch it any longer.

  • @erwinvarga
    @erwinvarga 4 หลายเดือนก่อน

    Greetings dear Nicole. Congratulations! I have had a meteosensitivity for several years. Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity? Thank you very much. God bless you. ☺

  • @C.N.1
    @C.N.1 5 หลายเดือนก่อน

    Thank you so much! I really appreciate Dr. Stephanie Seneff! ❤️

  • @Gnomezonbacon
    @Gnomezonbacon 6 หลายเดือนก่อน

    Yep. I was drugged as a child. I'm 32. I can 100% say I was reacting to my parents mistreating me. No amount of drugs fixes that. It just makes you more sedated but you're still being abused, and your doctors aren't helping anything. I hated them then, I hate 'em now. I'm so glad I rose up and threw off the chains of zombification and asserted myself and my interests against everyone who had been keeping me down for decades. I moved out, ordered my doctor to draw down everything. Everyone was telling me to quit smoking weed and that coming off the meds is a mistake. I told them your disapproval doesn't mean anything to me. I've seen what you approve of and we're done with that. You've had your decades to ruin my life. No more. It created a relationship where I felt like I was at war with every authority figure around me in my life. I was called a bully for fighting every drugging. I could see and do what they couldn't.

  • @stellaancimer8505
    @stellaancimer8505 6 หลายเดือนก่อน

    Alot of years psyhoterapy couldnt fix this issue, i always new there is something in the brain..and just talking about trauma will not "heal" the stuff

  • @radhapersad1085
    @radhapersad1085 6 หลายเดือนก่อน

    I would like to use HTP but I am on Zoloft,howto get off this SSRI so I can take 5HTP which is veryhelpful.

    • @stellaancimer8505
      @stellaancimer8505 6 หลายเดือนก่อน

      i am aslo on prozac but i take supplements ...*

    • @karenf9137
      @karenf9137 6 หลายเดือนก่อน

      I’m not a medical professional, but I have read enough to know that one must be EXTREMELY CAREFUL getting off their meds. I recently watched a movie on YT titled “Medicating Normal”, which demonstrated the powerful effects of some of the drugs being prescribed for mood/health issues. It probably behooves you to work with a professional … maybe this doctor can help: th-cam.com/video/uqrFS6OtAmE/w-d-xo.htmlsi=NoL6ginyRXUerEmn In any event, I do not have an answer for you, but I sincerely hope you find the solution.

    • @stellaancimer8505
      @stellaancimer8505 6 หลายเดือนก่อน

      @@karenf9137 you are definitely right, but with aminoacid is easier, because you are giving the supply directly to the brain

    • @cantbeaslave
      @cantbeaslave 2 หลายเดือนก่อน

      If you get her Mood Cure book she details how to get off those drugs and transition to amino acid therapy.

  • @truthprevails7085
    @truthprevails7085 7 หลายเดือนก่อน

    57 likes? Should be much more!!

  • @Man-u-flex
    @Man-u-flex 7 หลายเดือนก่อน

    Why is she mentioning supplementing with GABA when it’s a fact it does not cross the brain blood barrier ?$ ?!?

  • @chadknox3960
    @chadknox3960 7 หลายเดือนก่อน

    Where do I get the oligascan

  • @billybandyk0720
    @billybandyk0720 8 หลายเดือนก่อน

    Absolutely; amongst 30+ different psych meds over 44 yrs (starting w/Ritalin @ age 4 in 1971; my DOB: 7/20/1967), Mellaril @ age 8 in 1975, Thorazine @ age 10 in 1977 (it fucked up my sexual development), Haldol @ age 11 in 1978, Triavil @ age 14 in 2/1982, & Trilafon & Elavil (the individual components of Triavil) @ age 16 in 1983 & 17 in 1984, "respectively". The cumulative adverse effects from psych meds actually worsened my condition (Bipolar Disorder & ADHD, respectively). I've been psych med-free since 1/1/2017 after Zyprexa (which I had massive weight gain & suicidal feelings) & Depakote (which "zombified" me) 4 just over 8 yrs (from 2008-2016). Since becoming psych med-free; I've had struggles but @ least I can own my feelings.

  • @KaywinAfanasiff
    @KaywinAfanasiff 9 หลายเดือนก่อน

    Thank you for this video!

  • @dennisboyd1712
    @dennisboyd1712 10 หลายเดือนก่อน

    This information needs to be shown on nightly news, for all to know what is in their food. This Herbicide is in most all our food&drink.

  • @alexeyleonov6323
    @alexeyleonov6323 10 หลายเดือนก่อน

    Why do we let these food companies poison us and our kids with sugar ???

  • @michelleclemmer2723
    @michelleclemmer2723 11 หลายเดือนก่อน

    Yes, when children feel more connected to us in relationship, they are more likey to "cooperate" and you won't see as many "challenging behaviors"

  • @erwinrogers9470
    @erwinrogers9470 11 หลายเดือนก่อน

    Great interview👍

  • @erwinrogers9470
    @erwinrogers9470 11 หลายเดือนก่อน

    Love it🔥👏

  • @pamalatrynovich4817
    @pamalatrynovich4817 11 หลายเดือนก่อน

    I have heard that GABA does not cross the blood brain barrier. But then I’ve heard it does. Doctors don’t know anything about it.

  • @Melbnolan
    @Melbnolan 11 หลายเดือนก่อน

    More parents need to listen to this show.

  • @Richardsreviewsandratings117
    @Richardsreviewsandratings117 ปีที่แล้ว

    Gaba supplements lowers my high bp better than my prescription medication

  • @andreahale6565
    @andreahale6565 ปีที่แล้ว

    great info ladies!

  • @christineson6932
    @christineson6932 ปีที่แล้ว

    can you cover in the next video post concussion anxieties and poor focus for children amino acids deficiencies?

  • @samanthamerchant702
    @samanthamerchant702 ปีที่แล้ว

    Hi Doc love your youtube channel thanks for the information My son is 3 years 4mo ths if im correcting him and spank him on his little bottom he spanks me back and tells me stop hitting him he has even done this when we visit friends which is very embarassing How do I deal with this

  • @magdalenev21
    @magdalenev21 ปีที่แล้ว

    When you take a break and go back to diapers when do you try again?

  • @nancychandler768
    @nancychandler768 ปีที่แล้ว

    I feel like I am the canary in the coal mine as well. I live in a 5G test area, and I have a mysterious illness, if you will, that can’t be diagnosed. All my systems are shutting down, including cellular regeneration in my muscles. I have lost my hair I could go on and on. I have a hypersensitivity to pharmaceutical drugs. They put me in the emergency room I believe that I am hyper sensitive to these 5G towers. A year of this and no, Doctor has been able to explain my rapid heart rate, my rapid muscle wasting, Hair Loss , etc. etc.

  • @abdimohamud4604
    @abdimohamud4604 ปีที่แล้ว

    Hi i suffer insomnia. A doctor give me celexa. How can I sleep naturally? Could you please give megnisum for sleep and mg does it cause stomach problems? Thank you

  • @beckywood3
    @beckywood3 ปีที่แล้ว

    So helpful, thanks!!

  • @sholjas13
    @sholjas13 ปีที่แล้ว

    Thank you 💐🙋‍♀️☯️

  • @cookiestar19
    @cookiestar19 ปีที่แล้ว

    Thank you so much for sharing this video! I have been using Dr. Dawns books with my young clients and hearing you both speak was super helpful and enriching to my understanding of anxiety and specific phobias.

  • @SometimeAgo65
    @SometimeAgo65 ปีที่แล้ว

    Hello, I ran across this video while searching and had a question. This isn't the same situation as the regression you spoke of but I hope you can help. I have a niece and she is almost 9 years old. She only started going to the bathroom a year ago and that was only to pee. She still will not go poop in the commode. She poops on herself even at school. This is a very smart, brilliant child with no developmental issues. She has been to the doctor and had X-rays and everything was fine. She is spoiled beyond what spoiled is though. Do you think this is a health issue, or because she's being lazy, or just doesn't want to wipe herself? I have never heard of a child this age still messing in her pants.. especially knowing that she is extremely intelligent. Thanks for any information ❤

    • @shantilwarner577
      @shantilwarner577 ปีที่แล้ว

      She may have encopresis.

    • @Nurpie
      @Nurpie ปีที่แล้ว

      Probably finds it very disgusting to touch even with wet wipes. `She will be ashamed of it at school one day and solve it by herself, I think.

  • @sueciviero3866
    @sueciviero3866 ปีที่แล้ว

    Is the idea of serotonin re uptakers debunked? I have been on an antidepressant for 33 years. I have been on anti anxiety medication for about 12 years. I am terrified at the thought of being without them. My experience was that I wanted to be dead before I took the antidepressant. The time I weened off, those thoughts returned and I could not function. As for the anti anxiety, experiencing severe anxiety was terrifying. I never felt numb. I think I will be on these meds for life. Am I mistaken?

  • @sueciviero3866
    @sueciviero3866 ปีที่แล้ว

    My son was deeply despairing at a young age. I eagerly reached across the desk for a prescription for my suicidal 8 year old. Not to say it was not agonising at the same time. One of my three children was off the charts intense and I was terrified he would carry through with a suicide plan. I am filled with doubt I was a good Mom. I placed him in psychiatric facilities 3 times during his growing up and as a grown man he has let me know that was unforgiveable. My best was not good enough and the pain my son had over decisions I made is unfair. We have not thoroughly discussed the medications and his experience of that. He expressed his feelings and thoughts very articulately during his growing up. I kept record of these expressions and my observations and discussed with his doctor. His doctor was very cautious and seemed very sincere in offering the best care.

    • @sueciviero3866
      @sueciviero3866 ปีที่แล้ว

      @@Gnomezonbacon I meant it was unfair to him, not me. I guess I didn't word it well. I have told him I am accountable for how my decisions affected him. It is so sad that we try our best as parents but still cause trauma. I thought "professionals" would have better methods to help. He was mistreated. I regret not being up to all the challenges on my own.

  • @TrinaBelcik
    @TrinaBelcik ปีที่แล้ว

    Thank you for this! I know my own behavior correlates to my diet and I recently went back to low carb keto! The first few weeks were rough as I was addicted, but I didn’t change my sons diet. I’m not saying he is going to follow full keto like I am but I need to make changes to his diet that reflects a whole food healthy way! Small changes to diet can make a big impact on mood and behavior! He definitely is on the blood sugar roller coaster. Will be making changes today!!!

  • @roberttolman5946
    @roberttolman5946 ปีที่แล้ว

    Liked, subscribed and sharing! ❤️💥👏

  • @roberttolman5946
    @roberttolman5946 ปีที่แล้ว

    Very informative and in depth! Thanks for sharing your knowledge.

  • @Lila_282
    @Lila_282 ปีที่แล้ว

    Sorry but this is kinda dumb

  • @trudyletson1264
    @trudyletson1264 ปีที่แล้ว

    i need someone like you on my team this video has opened my eyes up.

  • @trudyletson1264
    @trudyletson1264 ปีที่แล้ว

    thank you i have a special needs teenager and all the s*** we/i have been through always transferred every 5 weeks , and my daughter school district has referred us to truancy court for sticking up and being my daughter advocate for her iep, she has mental health diagnosis and learning disbility.The judge said this was iep and school retaliation, and dismissed the case.Well January 2023, the school put her in indepdent study and expect her to do 30 hours per week with no help,not following the iep and does not want to help except to contioune to referring me to court truancy,Terrible and sad to have my daughter to feel bad and be punished for being lseverely disabled and no one to help not even school

  • @Nas911
    @Nas911 ปีที่แล้ว

    I’ve been searching high n low for a clearer guidance about issue like this cuz my 2 year old is having this problem constantly & I’m out of my wits, and this is the best explanation I get, so THANK YOU. With all these, I hope I can help her to become a more calm little person.. :)

  • @atutor1
    @atutor1 ปีที่แล้ว

    Whole wheat bread is not better than white bread. You should try it. Wear a continuous glucose monitor and you'll see. Plus you get so much more garbage from the grains.