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Like sunflowers, which chase the sun as it moves through the sky during the day, our hormones dance to the beat of the circadian cycle, orchestrated by light and darkness.

The cycle of the sun and moon and the pull of the Earth affect every single function in your body, from your sleep metabolism and energy levels to your stress and mood. This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagno...

For many people, the holiday season is stressful. A good night's sleep can help you sail through the season stress-free. Here is where herbal roots, specifically Ashwagandha, can be your ally.

Roots can help ground the body when dramatic fluctuations in weather make us more susceptible to illness.

Roots are a prime source of nutrition during the winter because they are rich in complex carbohydrates, the primary energy source for our cells. Burdock is one of the most beneficial herbal roots to have handy during winter

Aromatic and pungent roots can help move sluggish digestion especially in the fall and winter when digestion tends to slow down.

By embracing gratitude practice, you reclaim the power of your spotlight, allowing you to focus on the abundance in your life and letting go of the scarcity mindset.

We often hear about the damaging effects of sun exposure on the skin, but our body must be exposed to sunlight for many of its functions, many of which are mediated by vitamin D. To learn more about herbalist Lior Sadeh and to find how you can work with me go to www.threefoldherbalhealing.com This video is for educational and informational purposes only and solely as a self-help tool for your o...

Building a resilient immune system is not about what you take but about what you do every day to grow health from the roots up. Resilience is built from nourishing and supporting the body while engaging with the diversity of natural beings. To learn more about herbalist Lior Sadeh and to find how you can work with me go to www.threefoldherbalhealing.com This video is for educational and informa...

One clear aspect of our interconnectedness with nature is how our bodies react to seasonal changes. I am lucky enough to live in a place with four distinct seasons, and I have noticed the way my food cravings, sleep, and mood change with the different energy of each season.

Many people with ADHD need stimulant medicine like Adarell or Ritalin to maintain steady alertness levels. At the same time, lifestyle plays a vital role in supporting all brain functions. To learn more about herbalist Lior Sadeh and to find how you can work with me go to www.threefoldherbalhealing.com This video is for educational and informational purposes only and solely as a self-help tool ...

A healthy diet is beneficial to us all, but for people who struggle with ADHD, there is less margin for mistakes that other less sensitive people can compensate for. To learn more about herbalist Lior Sadeh and to find how you can work with me go to www.threefoldherbalhealing.com This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am ...

Understanding the ADHD brain can help create a supportive care plan for the person with ADHD. To learn more about herbalist Lior Sadeh and to find how you can work with me go to www.threefoldherbalhealing.com This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You s...

In ADHD Explained, I explain what ADHD is, the mechanisms that cause it, and who can diagnose it using scientific research. To learn more about herbalist Lior Sadeh and to find how you can work with me go to www.threefoldherbalhealing.com This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or n...

Mindful Eating - Alchemy In The Kitchen

Mindful Eating - What are you craving?

Mindful Eating - Slowing Down

Mindful Eating - An Herbalist's Perspective on Diet

Herbal skin care for summer

Seasonal Living - Summer Insomnia

Seasonal Living - Avoiding Heat Exhaustion

Seasonal Living - Embracing Summer

Food For Thoughts - Nutrition For The Nervous System

Adaptogen Herbs For Stress Management

Herbs For Reducing Stress - Herbal Nervine Relaxant

The Nervous System - Increasing Your Resilience To Stress

Sleep and your mood

Sleep & Metabolism

Sleep - living with the rhythm of nature