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Becca Kinsella
เข้าร่วมเมื่อ 17 ส.ค. 2020
Hey everyone! My channel is all about finding fun in fitness and moving your body in a way that makes you feel good. I preach all things self love, anti-diet culture, and finding a sustainable healthy lifestyle. I'm a fourth grade teacher and I promise you can reach your fitness goals even if you're busy. I'm also vegetarian and absolutely love animals so make sure to follow me on the gram for healthy plant-based recipes 😛 Hope you enjoy!
20 Min Dumbbell Upper Body Workout at Home
Today we’re doing an amazing upper body workout that will target all of your arm muscles, your back, chest, and shoulders! All you need are 20 minutes and a pair of dumbbells to have your arms shaking. This quick workout includes a warm up and cool down so it’s all you need to have a killer workout, and if you get to the end and you want to do more, you can always repeat the circuits or do another one of my videos. Can’t wait for lots more outdoor workouts to come this summer, so let’s show that we can stay in shape at home while living our best lives!
Warmup- 40 sec each (3 min)
Inchworms
Spine Rotation
Downward Dog Reaches
Superwoman w/ Pulldown
Plank Shoulder Taps
Superset (4 min)
3x30 sec DB Row
3x30 sec Bicep Curls
Superset (4 min)
3x30 sec Chest Flys
3x30 sec Overhead Tricep Extension
Triset (4 min)
3x20 sec Shoulder Press
3x20 sec Lateral Raises
3x20 sec Front Raises
Cool Down- 30 sec each
Child’s Pose
Thread the Needle
Tricep Stretch
Chest Stretch
✅Make sure to SUBSCRIBE here for more workouts and stretching vids 👉 bit.ly/subscribebeccakfitness
💙 THANK YOU FOR WATCHING 💙
✨ Have a beautiful day,
🌸XO Becca
Warmup- 40 sec each (3 min)
Inchworms
Spine Rotation
Downward Dog Reaches
Superwoman w/ Pulldown
Plank Shoulder Taps
Superset (4 min)
3x30 sec DB Row
3x30 sec Bicep Curls
Superset (4 min)
3x30 sec Chest Flys
3x30 sec Overhead Tricep Extension
Triset (4 min)
3x20 sec Shoulder Press
3x20 sec Lateral Raises
3x20 sec Front Raises
Cool Down- 30 sec each
Child’s Pose
Thread the Needle
Tricep Stretch
Chest Stretch
✅Make sure to SUBSCRIBE here for more workouts and stretching vids 👉 bit.ly/subscribebeccakfitness
💙 THANK YOU FOR WATCHING 💙
✨ Have a beautiful day,
🌸XO Becca
มุมมอง: 242
วีดีโอ
5 Minute Fat Burning Cardio Warmup
มุมมอง 113หลายเดือนก่อน
Get ready to get warmed up with this quick 5 minute fat burning cardio warmup routine. This is the perfect full body warmup if you’re working out at home or outside, or just want a break from the cardio equipment. I hope you like it and let me know what you want to see more of. I can’t wait for nicer weather to come this spring and summer! 💪25 seconds on, 5 second transition Skaters Squat Kicks...
5 Minute Daily Stretch- Do this stretch every day to increase flexibility
มุมมอง 3672 หลายเดือนก่อน
Today we’ve got another quick video and this is the 5 minute stretching routine that I do every day (sometimes even multiple times a day). It’s fast and effective so it won’t take long, but it will definitely help increase your flexibility if you commit to repeating this routine at least 3 times a week (the more the better). It’s also perfect to do after working out, which is what I was doing h...
5 Min Intense Ab Workout
มุมมอง 6822 หลายเดือนก่อน
You do not need to be spending a long time working your core. In fact, if you are properly engaging your core you should be good just from your compound lifts. But we all love a good ab burn. This is a quick and effective intense ab workout and can be done from anywhere! Repeat 1-3 times for a full ab workout or add it to another workout for an extra ab burn at the end of your workout. 10 Exerc...
5 Minute Glute Activation Routine- Quick Warm Up Before Leg Day Workout
มุมมอง 7053 หลายเดือนก่อน
Here is one of my favorite glute activation routines that I do before my best leg days. This is going to help take your lower body workout to the next level! If you want to make sure that your glute muscles are properly warmed up and ready to workout, then make sure to do this quick routine before your next leg day! Lateral Squat Walks Dynamic Squat Stretch Leg Swing Left Leg Swing Right Bridge...
Get the Ultimate Upper Body - Sculpted Back & Shoulders Workout
มุมมอง 5K3 หลายเดือนก่อน
Welcome back to another gym workout! This week we’re focusing on the upper body, especially your back and shoulders with a sprinkle of triceps and abs! Really focus on the mind to muscle connection and controlling your movements. The equipment I used was a barbell, dumbbells, lat pulldown machine, bench press, and cable machine. I hope the voice over is helpful and that you can try this out as ...
KANSAS CITY MO VLOG- what to do and where to eat in 48 hours
มุมมอง 2744 หลายเดือนก่อน
I finally got around to editing this vlog of Kansas City, Missouri! If you’re visiting the city for a short time, I’ve got the perfect itinerary for you. Even though we were only there for about 48 hours, we really made the most of our time and saw as much as possible. There are so many cool museums, great restaurants and bars, and even an aquarium! I really enjoy taking you along on my trips, ...
THE PERFECT LEG DAY WORKOUT- Full Lower Body Workout at the Gym
มุมมอง 21K5 หลายเดือนก่อน
Start 2024 the right way with this lower body gym workout! I hope you can make this year the best one yet. Prioritize YOU this year. Listen to your body! Move in a way that feels good to you. Truthfully, I had my period this day, so I didn’t lift as heavy as I might have on another week, and that’s OK! Try to increase your weight between sets and challenge yourself to utilize progressive overlo...
Ponce Puerto Rico Vlog- What to Do & Where to Eat on the Southside of the Island
มุมมอง 2K5 หลายเดือนก่อน
Welcome back to another vlog, this time exploring the beautiful city of Ponce on the southside of Puerto Rico. We’re going to take you through our favorite places to go and restaurants to eat at if you’re visiting for a limited time. Make sure to walk around the city and take in the historical sites. If you have time, we recommend going to Castillo Serrallés and going up the Cruceta del Vigía f...
20 Min Leg/Butt/Thigh Workout- Lower Body Workout Routine
มุมมอง 2976 หลายเดือนก่อน
Get ready for a killer leg day routine! Today we’re going to be doing 6 different lower body exercises to target your legs, butt, and thighs all within 20 minutes. You will need weights and I highly recommend warming up with this video first- th-cam.com/video/eP9XJqcZn9k/w-d-xo.htmlsi=8iSpDvKLxCOZZZQC 40 sec on, 20 sec off, 3x per exercise Deadlifts Sumo Squat Lateral Lunge Bridge Kickback Left...
20 MIN FULL BODY STRETCH for Rest Day, Improve Flexibility and Mobility
มุมมอง 1487 หลายเดือนก่อน
Today I’ve got the perfect full body stretching routine for you to do on your next rest day. I take you through 20 of my favorite stretches that will target your whole body and help improve both flexibility and mobility. I would definitely recommend repeating this 3x a week or for even better results, daily. Grab a mat and let’s get better together! Butterfly Neck Stretch 30 sec each side Levat...
Full Body Strength Workout at the Gym- Option for at Home Dumbbell Workout
มุมมอง 2517 หลายเดือนก่อน
We’ve got something new today as I take you through a full body workout routine at the gym! We’ll be targeting all major muscle groups in this fast and effective full body workout. In the voice over I’ll mention alternatives if you prefer working out at home. I really enjoyed filming this since I love working out at the gym. Let me know what you want to see more of! 4x8 Cable Squat to Deadlift ...
15 Minute Dumbbell Tricep, Chest, and Shoulder At Home Workout
มุมมอง 1228 หลายเดือนก่อน
Grab your dumbbells and let’s get into this chest, tricep, and shoulder workout. We’ll be using trisets, with each exercise focusing on one of the muscle groups and then repeating each triset for 2 rounds. We’ve got 3 trisets in total, so this is a great fast and effective workout that you could easily repeat if you want a longer workout. 30 sec on, 15 off, 2 Rounds Chest Flys Overhead Tricep E...
Top 10 Best Restaurants in San Juan Puerto Rico- Best Views, Vegan Food, Rooftops, Acai, and more!
มุมมอง 3.9K9 หลายเดือนก่อน
Today we’ve got another really fun video as we take you along our journey of eating at our favorite restaurants in (and close to) San Juan. If you’re visiting the capital of Puerto Rico, we highly recommend also exploring as you often get better value, portions, and quality a bit outside the Condado/Isla Verde area. All of these have great vibes, so I hope this video can help you if you’re visi...
10 Min Foam Rolling Routine for Runners- Best Stretches to Prevent and Help Heal Shin Splints
มุมมอง 939 หลายเดือนก่อน
Today I’m taking you through the 10 minute foam rolling routine I’ve been using to help heal my shin splints. Consistency is super important with foam rolling, which is why it’s important to set aside just 10 minutes daily to do these stretches. You can do them before or after a run or workout, or during a dedicated mobility or stretching time. These are the foam roll stretches that have been h...
10 MIN BARBIECORE WORKOUT- INTENSE ABS- No Equipment Barbie Ab Workout
มุมมอง 1.4K10 หลายเดือนก่อน
10 MIN BARBIECORE WORKOUT- INTENSE ABS- No Equipment Barbie Ab Workout
30 Min Full Body Workout at the Beach- No Equipment HIIT Circuit Workout
มุมมอง 58910 หลายเดือนก่อน
30 Min Full Body Workout at the Beach- No Equipment HIIT Circuit Workout
Culebra Puerto Rico Travel Vlog- The Best Food on the Island + Best Beach in PR!?
มุมมอง 6K11 หลายเดือนก่อน
Culebra Puerto Rico Travel Vlog- The Best Food on the Island Best Beach in PR!?
10 Minute Back Pain Relief: The Top Stretches You Need to Know!
มุมมอง 12211 หลายเดือนก่อน
10 Minute Back Pain Relief: The Top Stretches You Need to Know!
15 Min Dumbbell Only Leg Workout- Build Your Glutes and Hammies with Me
มุมมอง 386ปีที่แล้ว
15 Min Dumbbell Only Leg Workout- Build Your Glutes and Hammies with Me
20 Minute Back and Bicep Workout- Upper Body Pull Workout Dumbbells Only
มุมมอง 144ปีที่แล้ว
20 Minute Back and Bicep Workout- Upper Body Pull Workout Dumbbells Only
Vieques Puerto Rico Travel Vlog- The Best Beaches and the Best Food on the Island
มุมมอง 7Kปีที่แล้ว
Vieques Puerto Rico Travel Vlog- The Best Beaches and the Best Food on the Island
20 Min Cardio and Abs Workout- HIIT Style No Equipment At Home Workout
มุมมอง 425ปีที่แล้ว
20 Min Cardio and Abs Workout- HIIT Style No Equipment At Home Workout
DUMBBELL ONLY QUADS, GLUTES & LEG WORKOUT- At Home or Gym Lower Body Workout
มุมมอง 107ปีที่แล้ว
DUMBBELL ONLY QUADS, GLUTES & LEG WORKOUT- At Home or Gym Lower Body Workout
5 Min Cool Down for Runners- Perfect Post Run Stretching Routine Follow Along
มุมมอง 306ปีที่แล้ว
5 Min Cool Down for Runners- Perfect Post Run Stretching Routine Follow Along
5 Minute Follow Along Running Warm Up- How to Stretch Before Running to Prevent Injury
มุมมอง 168ปีที่แล้ว
5 Minute Follow Along Running Warm Up- How to Stretch Before Running to Prevent Injury
8 Min Stretch Routine for Beginners - Morning Stretches to Start Your Day and Increase Flexibility
มุมมอง 137ปีที่แล้ว
8 Min Stretch Routine for Beginners - Morning Stretches to Start Your Day and Increase Flexibility
10 Minute 6 Pack Ab Workout- No Repeats No Equipment Abs, Repeat 3x a Week
มุมมอง 137ปีที่แล้ว
10 Minute 6 Pack Ab Workout- No Repeats No Equipment Abs, Repeat 3x a Week
20 Min Upper Body Workout- Back, Arms & Chest- At Home Dumbbell Only- EMOM Style
มุมมอง 218ปีที่แล้ว
20 Min Upper Body Workout- Back, Arms & Chest- At Home Dumbbell Only- EMOM Style
Yo creo que deberían de sembrar más árboles y palmeras,,,,eso mitigaría un poco la calor a veces insoportable,hace mucho que no voy pero la calor vive en mi memoria gracias por compartir espero que la hayan pasado,,,bomba,,,
Oh esa charca está divina,,un oasis en medio de esa calor,,,
Nice video thanks
Beautiful Puerto Rico u s a the number 8 wonder of the world
Nice video thanks
And thank you, I really appreciate your support 🤗
Beautiful Puerto Rico u s a the number 8 wonder of the world
It's such a beautiful island!
Finally did this one and it was worth the wait! Definitely hit everything- core, biceps, triceps, back, shoulders, chest and even included a stretch. Will definitely be doing this one more! Very efficient. And Sombra 💗😺
Sombra was definitely the highlight! I'm glad you liked it and even happier you're going to be back for more 🔥
Hello, great workout you have here! 😎
Thank you! Appreciate the support 💪 Keep up the awesome work!
Solid workout, nice to have something for a warm sunny day when you want to workout outside and all with just some DB 💪🏽
@@AnthonyRodriguez-sj5yc Yes! Looking forward to lots of outdoor workouts this summer 💪
Beautiful girl but complains too much
most of em do
Why do you recommend a golf cart over a Jeep? Thanks!
Hi Ryan, you can definitely do either one. We found a better deal on a golf cart and everywhere on the island was accessible by golf cart, so we just found it an enjoyable way to travel and really enjoy the beautiful island climate!
@@beccakfitness Thanks!
This is perfect with the warm weather coming! Def hafta try this outside to get a great sweat on!
I'll join you 💪🥰
how far is the rental place from the ferry terminal? how far is flamenco from the terminal? and how much did you pay for your golf cart rental? going in a month and can't wait to go to culebra for the first time!
Hi Guliana! The rental place is less than a mile but they have a van that will pick up the driver and bring them to the rental place to pick up the golf cart and then when you leave and drop it off, they will also take everyone in the van back to the terminal so it's super convenient! We paid around $80 for the 24 hours. Flamenco Beach is also only a few miles away, about 10 minutes by car and maybe 15ish in a golf cart. The water is SO BLUE AND CLEAR! I'm very excited for you to go and hope you have the best time!
Becca your workouts will help alot with my fitness. You are the best.❤❤wes❤
I appreciate your kind words. Keep up the awesome work 💪
Becca aaaaeww you are soooo cute and lovely. Do you mind if I message you.❤❤ Wes
Hi Becca a lovely workout by a very beautiful lady ❤❤❤wes
Thank you so much for your support and welcome to my channel 🥰 I hope these videos can help you in your health and fitness journey 😊
Becca im 5'5" tall. If we were to stand back to back and link arms who would be the taller? ❤❤Wes
@@wesleylewis7063 You would be much taller! I am only 4'11" 😜
Hi, May I share the most important news you will ever hear? God the Father sent His holy Son Jesus Christ(Y'shua Ha' Mashiach) from heaven to earth, to be born of a virgin. He grew up and died on the cross for our sins. He was put into a tomb for 3 days, and then Abba Father raised Jesus to life and He appeared to people and went back to Heaven. We must all sincerely receive Jesus to be a true child of God. It says in John 1:12 "But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name." Will you genuinely believe on Christ Jesus and truly receive Him today, before it is too late?
Amen!
Hi. Im new to your channel.
Hi 👋 Welcome, so happy you're here. I hope this channel can help motivate you and brighten your day 🥰
@@beccakfitness why Don't you upload shorts??!!!🤔🤔🤔🤫
@@jisanchowdhury2670 Hi!! That's actually a good question, if people are interested in that, then I'll definitely work on filming and editing some shorts too 😄
Nice
Appreciate your support!!
Nice
Thanks for your support 🥰Keep it up 💪
Vegan ice cream!?!?!
Yes, the Charmery in Columbia had vegan options, Jeni's in Bethesda and DC does too, and PLNT Burger in Silver Spring has vegan soft serve 😋
❤❤
Appreciate your support 🥰 Keep up the hard work 💪
📢Find🔥God🔥before its too late. We are living in the last days.⌛The clock us ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋
Amen 🙏
Hello, very informative video. Do you know if you can bring your own car in the ferry?
Hi Rahul, thanks so much! So there is a cargo ferry, however, as of right now only residents of Culebra and Vieques can transport their cars to and from the island. However, there are several car rentals (lots of Jeeps because of the terrain) or the golf carts work great!
beautiful video!
Thank you so much! That really means a lot. I hope you enjoyed it and that you have a great 2024 🙌
My hometown its been many moons..keep making videos thanks for sharing a little history of Ponce... PR has many places to explore hope to see more of PR...enjoy n stay safe
headed back there in 3 weeks. Nice informative vid
Have a great time! I hope you enjoy the beautiful beaches and get to explore all the island has to offer 🌊
The real beauty from Culebra and Vieques is that both are still in its natural environment without close civilization. I think if you are looking for a lot of obtions for places to eat and mod cons is better stay in the main island. Because If several restaurants and hotels are built in Culebra and Vieques, they would lose their charm.
That is very true! They are both definitely beautiful, relaxing getaways 🌴🌊
Everything is awesome and the beach is turquoise,,,,,right? I also like the background music bossa nova
Thank you so much! And yes, the water is very turquoise and clear- all of the clips from Flamenco Beach are unedited- that's truly the color 😍
Why r u taking your kitten? It would be safer n happier at home, probably.
He's a street cat from Aguadilla, he travels well, and loves exploring the island 🥰
I hope I find a cat now when I go too haha.@@beccakfitness
@@crazyaboutnature I love him so much and am so happy we adopted him! He's the best! Let me know if you end up adopting one, you won't regret it!
Crab island adventure cabanas, the best
Great recommendation! I'll have to look more into this for my next trip!
I'll be sore tomorrow!
👏 This was one of my all time favorites! And with the most beautiful background!!
@@beccakfitness :)
How did u get ur ferry tickets
Hi Veronica! You can get them at www.puertoricoferry.com/en/buy-tickets/ceiba-culebra/ They are only available about a month in advance. I hope you'll have a great trip!
@@beccakfitness Skip the ferry and do the plane out of Cieba. like $45 a person but so worth it. The Ferry isnt bad but you save 4 hours of your life for $90 a person round trip. Also the views from the plane are so awesome.
@@Scotts_Pets Thank you so much for this advice! I didn't know it was so affordable, plus on top of that, like you said, I'm sure the views are INCREDIBLE! I will definitely have to look into that next time 😄
Love this one!
Happy you came back to this one! Full body with dumbbells is always great and effective 💪
Those triceps are on fire!! 💪🏽
Gracias!! All thanks to your motivation 💪💪
7:14 . N.
Great workout- finally had a chance to do it! Definitely felt the burn!
I'm happy you got to do it! Now you'll have to do some body weight ones while you're away!
LIFEWAVE
Very beautiful. Thanks for sharing!
Thank you for watching! I hope you enjoyed and hope you can experience the beauty yourself too 🥰
Thanks for the Vieques and Culebra videos. We are coming next month for a week and after seeing your videos, we will stay in Puerto Rico. We will travel to different places around the island instead.
The island has SO many beautiful places to see- you have the rainforest plus lots of beautiful waterfalls outside the rainforest too, lots of beautiful beaches, so many cute towns, and many many delicious restaurant options. You could always do Culebra or Vieques for a day trip or overnight if you want but there are lots of places to explore within the mainland. Have an amazing time!
Thanks for the list. Sucks that a few of them closed down (glory doughnuts & double zero)
Aww thank you for letting me know. That really is such a shame, I'll make sure to make a note of that in the description box. Hope you can try out and enjoy some of the others 😊
*PromoSM*
Let do it together, Thanks for sharing this amazing workout it really helpful and you reading this you need to stay consistent and good, discipline and discipline is the key to grow faster so let do it We help people stay fit check it out.
Yes! Love your energy- keep up the awesome work 💪
Going to do this one tomorrow. I'm resting up- haha!
done! Great workout!
@@SusanKinsella So proud of you! Hope you had fun!
Can’t wait to do this ab workout before watching the movie 👀🔥
My Ken 🥰 te amo
❤❤❤
Hope you enjoyed 🥰 thanks for the love 💗
going to see the barbie movie today so this ab finisher felt necessary 💖
Perfect way to celebrate 💪💃I hope you love it!!
Very good. Thanks for sharing
Thank you for watching! I hope you can plan a trip soon and experience the beauty of PR 🥰
Looks great, but why aren't you wearing your sunglasses?!!
Don't worry I wore them when I wasn't filming 😜
Great workout - those burpees are a killer!
Thanks mom 💙 Hope you did the whole thing 💪
@@beccakfitness yup
Great vlog. Did Flamenco beach have umbrellas and chairs for rent?
Yes, they do. Super helpful with the heat and the need to take the ferry to get onto the island. Hope you get to experience the beauty for yourself soon 😊
A week and a half before our PR trip and I can't wait!
Have an amazing time!! PR is truly beautiful and there is SOO much to explore. Let me know if you have any questions 😊
I love Culebra and can’t wait to go back. Tamarindo beach is amazing. I personally liked it better than Flamingo beach. Either way they are all beautiful.
@@jessicarotravels Yes, Puerto Rico beaches are truly some of the best! I'll definitely have to check out Tamarindo too next time, it was on my list but I never got to it so thanks for the recommendation!
@@beccakfitness Just make sure you have water shoes at Tamarindo beach. It’s all rocks but so clear and beautiful.
@@jessicarotravels Thank you so much for the tips 🥰Appreciate it so much!
Did this one too-great workout!!
So good to get the heart rate up and a great way to get some cardio in without running and changing things up!
@@beccakfitness yes, for sure!