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Leverage Physical Therapy
เข้าร่วมเมื่อ 30 มิ.ย. 2020
At Leverage Physical Therapy our mission is to provide best personalized care to address pain and movement dysfunction. In these physical therapy videos my aim is to give useful physical therapy information to people. These are educational videos. Please do go to your personal physical therapist and / or doctor for any personal physical therapy issues. These videos do not replace any doctors or therapist advice specific for you and your ailments.
Frozen Shoulder Physical Therapy Exercises
This is an educational video. Since frozen shoulder is an inflammatory condition with different stages, please do check with your physical therapist what exercises are right for you and at what stage. This video does not show any personalized treatment. Leverage Therapy is not responsible for any incurred discomfort, pain and injury. Hope you feel well soon. Take care!
มุมมอง: 67
วีดีโอ
Neck Stretches- To avoid forward head posture
มุมมอง 503 ปีที่แล้ว
This is an educational video about neck stretches that one can perform to avoid forward neck posture. Please do consult your therapist for any personal therapy related advice. Please do visit our website to watch more physical therapy related videos. leveragetherapy.com/videos/ Thank you so much for watching and take care!
Tennis Elbow
มุมมอง 533 ปีที่แล้ว
This is an educational video about Tennis Elbow. Please visit our website for other physical therapy videos. Thanks! leveragetherapy.com/videos/
Plantar Fasciitis - Physical Therapy Treatment
มุมมอง 8K3 ปีที่แล้ว
This is an educational video. I have tried to explain some of the stretches and strengthening exercises for plantar fasciitis condition. Discontinue any exercises if their is any pain / discomfort and do check with your therapist for any personal guidance. Take care and Thanks! Please visit our website to check other physical therapy videos. leveragetherapy.com/videos/
My Love for Essential Oils
มุมมอง 883 ปีที่แล้ว
This video is just a fun video where I have given glimpse of my love for essential oils. They make me feel so good. I am not claiming that essential oils treat, cure or diagnose any medical illness. They need to be FDA approved after proper clinical research. I use them for just the emotional component of me feeling good.😊 I always add only 1-2 drops in a carrier oil such as coconut or almond b...
Sciatica Series 5: Lumbar stabilization
มุมมอง 733 ปีที่แล้ว
In this video we are going to learn about lumbar stabilization and how to improve proprioception in this area to avoid recurrent sciatica symptoms. Do check with your therapist and start performing theses exercises as per professional guidance. Here is a link of my website with other sciatica videos in the series and other Physical Therapy related videos. leveragetherapy.com/videos/ Thanks and ...
Eleven easy Low Back Stretches
มุมมอง 333 ปีที่แล้ว
This is an educational video. In this video We have explained eleven easy low back stretches and mobility exercises. Do check with your Physical Therapist for any personal questions. Here is a link of our website where you can find more physical therapy related videos. leveragetherapy.com/videos/ Thanks and take care!
Sciatica series 4: Treatment - McKenzie Protocol
มุมมอง 1183 ปีที่แล้ว
This is fourth in the series of videos on Sciatica. Here, I explain McKenzie Protocol - exercises that are used for treatment of sciatica pain due to disc protrusion. This is an educational video and check with your physical therapist and/or Doctor for any specific questions and advice. Thanks and take care! Please go to leveragetherapy.com/videos/ to checkout our additional videos on sciatica ...
Sciatica series 3: Diagnostic Tests
มุมมอง 1393 ปีที่แล้ว
This is third in the series of videos on Sciatica. Here, I explain two neural tension tests commonly used by physical therapists and doctors. This is an educational video and check with your physical therapist and/or Doctor for any specific questions and advice. Thanks and take care! Please go to leveragetherapy.com/videos/ to checkout our additional videos on sciatica and other physical therap...
Sciatica Series 2: Activity Modifications
มุมมอง 644 ปีที่แล้ว
This is first in a series of educational videos about sciatica. In this video I have explained bio-mechanism behind sciatica pain due to disc protrusion, common symptoms, activities that cause pain and ways to to reduce pain. Check with your Physical Therapist and your Spine specialist for further questions. Also, refer to our video regarding precautions after back surgery where I explain techn...
Sciatica Series 1: Mechanism behind disc protrusion and common symptoms
มุมมอง 614 ปีที่แล้ว
This is first in a series of educational videos about sciatica. In this video, I have explained bio-mechanism behind sciatica pain due to disc protrusion, common symptoms, activities that cause pain and ways to to reduce pain. Also, refer to our video on precautions after back surgery where I discuss techniques to protect back. Some of those techniques will be useful to follow for patients with...
Postural Exercises for Upper Back, Shoulders and Spine
มุมมอง 4054 ปีที่แล้ว
In this video, I will share few of our favorite postural exercises to help improve your posture and prevent issues that arise from poor body posture. The video also includes few manual therapy techniques that we use at our practice. This is an educational video and check with your physical therapist and/or Doctor for any specific questions and advice. Thanks and take care! Please go to leverage...
Berg Balance Test
มุมมอง 4.2K4 ปีที่แล้ว
This is an educational video about how to perform Berg Balance Test and steps involved. Physical therapist use this balance test to identify balance deficits especially in geriatric population- to compare progress of patients before , during and after rehabilitation. You can find detailed descriptions of the test on internet. Thanks from Leverage Physical Therapy! Visit us @ leveragetherapy.com...
Precautions after Back Surgery
มุมมอง 1304 ปีที่แล้ว
This is an educational video regarding back precautions after back surgery. Please follow your surgeon and your therapist’s guidelines for any personal advice. Take care and stay safe. Please visit us @leveragetherapy.com.
How to treat ankle Sprain- in Marathi- Leverage Physical Therapy
มุมมอง 9414 ปีที่แล้ว
In this video by Leverage Physical Therapy, generalized physical therapy protocol for ankle sprain is explained. This is an educational video. Thanks for watching!
Marathi version - Improving Lung Function and health
มุมมอง 1484 ปีที่แล้ว
Marathi version - Improving Lung Function and health
Improving lung function with different body positioning techniques
มุมมอง 5664 ปีที่แล้ว
Improving lung function with different body positioning techniques
Kakerlaken
Thank you😊
Neuro related condition ke video banaie 😊
Is plantar fscitis also xperience lower back pain? Or thus is couple?
Yes, one can develop trigger points in low back due to planterfacsitis and change of biomechanics. It can be other way round as well. Trigger point therapy, Myofascial release and craniosacral therapy are great manual therapy techniques to understand and resolve this connection/ pain. Please check with a Physical Therapist who specializes in these manual therapy techniques in your area! Thanks!
@@leveragephysicaltherapy6032 sir thanks, but sad to say no therapist near here, it take plane ride, what is the best home approach sir
Thank you so much 🙏
Never ever stretch the Plantar you'll make it worse!!
only stretch toes forward not back toward you
They emit harmful VOCs. link.springer.com/article/10.1007/s11869-018-0606-0
More research is definitely needed in this field. I use best quality oils - DoTerra and Revive who have their GC/ MS results out in their website. I am not representative/ MLM part of any of these companies. I feel plants and nature has such a huge healing power and the essence of them if purified and extracted in a correct way can make us feel good. However, this is my very personal opinion. Each person is different and I respect everyone’s opinion. Healthy living and correct balanced lifestyle is always a main goal. I do not tend to make any scientific claims regarding essential oils. Thanks! And take care and have a wonderful day! 😊
Leverage Physical Therapy Right. Pseudoscientific “beliefs” aren’t science.
खूप छान माहिती सांगितली आहेस प्राजक्ता.
Thanks Mami!😊
Great content!! You should check out SMZeus”dot”com!!! ! It will help you grow your channel.
Very well explained. 👍👍
Aparna Abhyankar Thanks Aparna!
These are perfect for me! Thanks a lot Prajakta for sharing.
Anytime 😊
Thank you
You are welcome!🙂