AKCstyle
AKCstyle
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How Recovering from My Ankle Injury Helped Me Land My Axel Again | Toepicks Happen Episode 4
In today’s episode I’m chatting with you candidly about my Axel. This jump has felt like a huge obstacle to overcome & I finally attempted it on Tues. Nov. 11, 2024!! Not only did I attempt it… but I also LANDED MY AXEL!! Timestamps are below.
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⬇️ FREE SKATING RESOURCES ⬇️
⛸️ How to Master Your Skating Skills- (Sit Spin): www.akcstyle.com/stunning
⛸️ Your Ultimate Competition Checklist: www.akcstyle.com/your-ultimate-competition-checklist
⛸️ Set Yourself Up for Success Guide: www.akcstyle.com/set-yourself-up-for-success-insta
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💥 JOIN THE WAITLIST for SKATE FULL OUT 💥
www.akcstyle.com/sfowaitlist
The program for teen to adult skaters who want to overcome their stage-fright & SKATE FULL OUT during competitions & shows.
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⬇️ ABOUT ME ⬇️
Coach Ashleigh started skating & competing at three years old & six years old. She continued skating throughout high school & college, passing her ISI Freestyle 7 & ISI Open Platinum levels. While her previous accomplishments (which she’s very proud of) will always be a part of her story, her role as Coach Ashleigh is how she defines herself as a skater. She currently works with skaters of various levels & ages in Massachusetts.
⬇️ ⬇️ ⬇️ Where to Find Me ⬇️ ⬇️ ⬇️
Website www.akcstyle.com/
TH-cam www.youtube.com/@akcstyle
Instagram akcstyle
Blog www.akcstyle.com/blog
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⬇️ TIMESTAMPS ⬇️
o Intro to the episode 0:00
o Setting the scene for you about my Axel journey 1:11
o Having injuries as an athlete is the WORST 2:29
o Lessons from the boards & how my private skaters handled that time with grace 3:10
o How building up my strength & mobility in my ankle helped me heal 3:44
o The timeline of events leading up to my Axel 4:08
o Why I decided to attempt my Axel 6:23
o What was my day like on Tues. Nov 11th 10:26
o The importance of a good warm up process 12:16
o Why I highly recommend recording your practices 14:20
o Safety first 15:35
o My crazy brain & how I think 17:30
o Back to the sequence of events on Tues. Nov 11th 19:00
o My mindset held me back for two years 21:26
o What propelled me into the mindset of attempting my Axel 22:00
o Reflections & knowing when enough is enough 23:00
o Learn how to master your skating skills with my new free resource 25:51
มุมมอง: 2

วีดีโอ

How Figure Skating Helps You Build Resiliency | Toepicks Happen with Coach Ashleigh Episode 3
มุมมอง 2716 ชั่วโมงที่ผ่านมา
In today’s episode, we’re chatting about resiliency. Figure skaters are built tough & can overcome any obstacle in their way. I’m sharing exciting news about coaching programs I’m crafting that are coming your way in 2025. Of course I’m sharing my free resources to help you become a better skater (links just below in this description). Next, I’m sharing all the ways figure skating helped me bec...
Perfecting Your Camel Spin, Layback, & Sit Spins | Come Skate with Coach Ashleigh
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Learning how to practice your spins isn’t easy. It takes time to perfect your technique, but starting is the first step. Today, I’m at the rink practicing my Camel Spin, Layback Spin & Sit Spin variations. Join me as I breakdown how I to do these spins & more! It’s time to take center stage in your skating NOW! Stop being afraid of people watching you KILL IT at the rink. You don’t need recogni...
Overcoming Your Fear of Being Seen & Holding Onto Judgment | Toepicks Happen Podcast Eps. 2
มุมมอง 47หลายเดือนก่อน
In today’s episode I’m sharing my story with you. I’ve overcome my fear of being seen & performing in front of crowds as an adult skater. I’m sharing the journey I took to from its start to where I’m at today. If you’re someone who struggles with public speaking, having the spotlight shine on you, or can imagine how much better your life can be if you weren’t afraid, make sure you subscribe. I’...
This Skater Blew Me Away with Her Breakthrough | Eps. 1 Toepicks Happen Podcast with Coach Ashleigh
มุมมอง 72หลายเดือนก่อน
Today’s private lesson with a skater blew my mind… 🤯 🤯 🤯 This skater had a complete breakthrough. She wasn’t perfect, made a lot of mistakes, but when she fell, she got right back up. 2 things resulted in her having a breakthrough ⬇️ ➡️ 1) skating in a new environment w/ new people ➡️ 2) skating on center ice For some context: ⬇️ This skater works very hard every practice She has natural skill ...
Do This to Start Your Self- Transformation Journey | Reframe Your Mindset EPISODE 3 Part 2
มุมมอง 262 หลายเดือนก่อน
We don’t like change because of the discomfort change causes us. When the transformation (which is your reframe process) starts taking hold, the discomfort eventually goes away. It’s not going to last forever, so don’t give up now. If you keep going through this mindset reframe process… ➡️ You’ll feel like a weight has been lifted off your shoulders ➡️ You’ll feel calmer ➡️ You’ll be more appro...
The Next Steps to Self-Transformation | Reframe Your Mindset EPISODE 3 Part 1
มุมมอง 483 หลายเดือนก่อน
✨ Welcome to episode 3 of your mindset reframe. Today we’re diving further into reasons why you’re feeling stuck or like you’re in a slump. ✨ It’s important during your reframe process to figure out why you’re feeling low & what makes you feel uplifted. During this process you’re finding patterns in your life & creating a path for your self-transformation. ✨ In eps. 1 & 2 we talked about routin...
How Sleep Routines & Repetition Helped Me Become a Better Figure Skater | Reframe Your Mindset Ep. 2
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Today’s topic is all about creating good habits for yourself through routines & repetition. ✨ Learn how I got off the “struggle bus” & magically started creating a schedule that allowed me to skate. As an adult skater you have to be strict with your schedule & start planning your week around skating. IYKYK! ✨ I’m talking about how changing my sleep routine LITERALLY changed my life. Let me know...
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What’s in My Skating Competition Bag? | GRWM Coach Edition
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How to Take Risks as An Adult Skater | Building Your Bravery on Ice
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ความคิดเห็น

  • @Asianngermany
    @Asianngermany 3 วันที่ผ่านมา

    Hi there, will you share your camel technique? I like your camel. :)

    • @akcstyle
      @akcstyle 50 นาทีที่ผ่านมา

      Thank you 🤩 Yes, I will soon!

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 7 วันที่ผ่านมา

    Good segment on the shape of the mind of a coach❤ Bravo

    • @akcstyle
      @akcstyle 5 วันที่ผ่านมา

      TY!! 🤗🤩

  • @lalam732
    @lalam732 19 วันที่ผ่านมา

    love these videos!

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 19 วันที่ผ่านมา

    Why do they call it the Camel spin😮?

    • @akcstyle
      @akcstyle 18 วันที่ผ่านมา

      I think it's b/c your body can look like an actual camel sometimes 😂

  • @KayceeEnerva
    @KayceeEnerva หลายเดือนก่อน

    do you have a video for forward stroking?

    • @akcstyle
      @akcstyle 5 วันที่ผ่านมา

      Just posted one, check it out in my Shorts playlist 🤩

    • @KayceeEnerva
      @KayceeEnerva 5 วันที่ผ่านมา

      @ thanks! im on backward crossovers now! will look at your shorts

  • @KayceeEnerva
    @KayceeEnerva หลายเดือนก่อน

    I really enjoy your channel and tips helpful. Do you have video tutorials for each skating element?

    • @akcstyle
      @akcstyle หลายเดือนก่อน

      Yes! Check out my come skate with me series ⛸️

    • @KayceeEnerva
      @KayceeEnerva หลายเดือนก่อน

      @@akcstyle Thank you! I'll check them out.

  • @KayceeEnerva
    @KayceeEnerva หลายเดือนก่อน

    Thank you so much for this

  • @KayceeEnerva
    @KayceeEnerva 2 หลายเดือนก่อน

    More tips like this pls, or tutorials for each element. I like your methods

    • @akcstyle
      @akcstyle หลายเดือนก่อน

      Thank you so much!! 😊

  • @jaajames
    @jaajames 2 หลายเดือนก่อน

    I love practising my spins but I still cant get the hook edgy enough, so I keep travelling 🥲

    • @akcstyle
      @akcstyle 2 หลายเดือนก่อน

      Spins are difficult to practice for sure. Try keeping your shoulders square in your spin position 😉

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 2 หลายเดือนก่อน

    I always had trouble with my balance on skates 😮 thanks

    • @akcstyle
      @akcstyle 2 หลายเดือนก่อน

      🩷🩷🩷

  • @Allinone-bk6lo
    @Allinone-bk6lo 3 หลายเดือนก่อน

    Your amazing 🎉

    • @akcstyle
      @akcstyle 3 หลายเดือนก่อน

      🤗🤗🤗

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 3 หลายเดือนก่อน

    Good pep talk for All to reset when you feel stuck in life❤

    • @akcstyle
      @akcstyle 3 หลายเดือนก่อน

      🩷 very true, everyone can use a reset from time to time

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 3 หลายเดือนก่อน

    Does it make a difference which foot you push off😮?

    • @akcstyle
      @akcstyle 3 หลายเดือนก่อน

      Which foot depends on if you're a "righty" spinner or a "lefty" spinner. The best way to tell is by having someone call your name as your back is turned. Whichever way you turn your head first, indicates if you'll be a "righty" or "lefty" skater.

    • @_empty_4945
      @_empty_4945 3 หลายเดือนก่อน

      @@akcstyleI’ve never heard of that before but it’s so clever lol 😂

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 3 หลายเดือนก่อน

    😂keep your chin up. Nice points to stretch first

    • @akcstyle
      @akcstyle 3 หลายเดือนก่อน

      That's so important!! 😄

  • @ROBERTJONES-zn6od
    @ROBERTJONES-zn6od 4 หลายเดือนก่อน

    Great job I'm packing my go bag today 😅❤

    • @akcstyle
      @akcstyle 4 หลายเดือนก่อน

      TY! Glad you enjoyed it 😄

  • @AmandaTheAdultSkater
    @AmandaTheAdultSkater 4 หลายเดือนก่อน

    This is very helpful! I will def be trying this at my next practice session

    • @akcstyle
      @akcstyle 4 หลายเดือนก่อน

      That's awesome, I hope these tips help! 😉

  • @tammyaamodt1549
    @tammyaamodt1549 5 หลายเดือนก่อน

    Thank you. I really enjoyed your insight and it made total sense. I’m taking the ice after 25 years at the age of 50 and the fear of falling is tremendous. I fell twice 2 weeks ago and bruised my tailbone and I am still recovering. I learned I don’t “bounce” like I used to. LOL.

    • @akcstyle
      @akcstyle 5 หลายเดือนก่อน

      Congrats for getting back on the ice again 🤩 That's not easy & even more difficult after having an injury. Those falls that used to feel like nothing when we were teenagers, leave quite the impact as we age. Wishing you all best in your recovery!

  • @moyalol
    @moyalol 5 หลายเดือนก่อน

    This is such an insightful pep talk, I’ve had many of these thoughts and enjoyed your introspections

    • @akcstyle
      @akcstyle 5 หลายเดือนก่อน

      I'm so glad you enjoyed this one 😄

  • @markzajac9993
    @markzajac9993 6 หลายเดือนก่อน

    Hi there! Adult skater from Massachusetts

    • @akcstyle
      @akcstyle 5 หลายเดือนก่อน

      Welcome!! Thanks for tuning in 😄

  • @markzajac9993
    @markzajac9993 6 หลายเดือนก่อน

    Adult skater here also from Massachusetts! Just wanted to say hi and thanks for sharing your story.

    • @akcstyle
      @akcstyle 5 หลายเดือนก่อน

      TY for listening! Will be sharing more in the next few videos.

  • @nonostalgia
    @nonostalgia 8 หลายเดือนก่อน

    The loop looks SO good so does your salchow your edge jumps and just fantastic, they look effortless (although im sure you put tons of work into them)

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      Thank you so much! 🤗 The Loop jump has always been my favorite & the Salchow was the first single jump I could execute as a kid.

  • @AN-jw2oe
    @AN-jw2oe 8 หลายเดือนก่อน

    Those hedgehog mittens are so cute!!! Where did you get them from? Thank you! Beautiful skating! :)

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      Thank you so much! 🤗 They were a gift from another coach at my rink a few years ago.

    • @AN-jw2oe
      @AN-jw2oe 8 หลายเดือนก่อน

      @@akcstyle found them online, thanks! :)

  • @nataliaaniolkiewicz2577
    @nataliaaniolkiewicz2577 8 หลายเดือนก่อน

    “let me tell you I’m so dizzy but I’m gonna try again” - every figure skater ever 😂

  • @lisabaltzer4190
    @lisabaltzer4190 8 หลายเดือนก่อน

    Are you left handed? I spin the same direction you do. Your spins look very nice. God bless.

    • @lisabaltzer4190
      @lisabaltzer4190 8 หลายเดือนก่อน

      P.S. I always found back spins easier to do than forward spins.

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      I spin counter-clockwise actually (right handed), the camera just flips everything so it looks like I'm a lefty spinner 😉

  • @TheRacingWind
    @TheRacingWind 9 หลายเดือนก่อน

    your jumps are gorgeous! love the flow, your waltz loop is effortless

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      TY!! Waltz loop if one of my favorite warm-up jumps 😊

  • @lifeskater9899
    @lifeskater9899 9 หลายเดือนก่อน

    Suggestions: on Forward stroking: try keeping your arms steady (pretend you've got weights on them), plus bend your skating leg while pushing off from your free leg, turn that free leg out. You're kicking your free leg back when stroking forwards. Forward Cross Rolls: Bend your knees a little more (literally sink into your boots) and really swing your free leg out. Good speed and positioning on your spins otherwise.

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      I love Cross Rolls- 😄 forward & backwards-- for warm ups! So good for getting a quality knee bend on your take offs & landings for jumps.

  • @Belugabs
    @Belugabs 9 หลายเดือนก่อน

    ❤ great video! I didn’t know you have to go to your tie pick in the camel and then back to the rocker, I’m going to try that

    • @akcstyle
      @akcstyle 7 หลายเดือนก่อน

      Hope this helps!!

  • @btsarmy4lyfe811
    @btsarmy4lyfe811 9 หลายเดือนก่อน

    What is the difference between LTS and ISI membership?

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      LTS is a beginner skating program (Learn-to-Skate). ISI is a recreational skating organization for skaters (US & international). Hope that helps! 😊

  • @mjmmorales
    @mjmmorales 9 หลายเดือนก่อน

    Ty so much 4 this video.💯⛸️ I'm currently working on edges right now and this is a tremendous help😊

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      So glad this is helpful for you!! 😄

  • @DancingonKnives
    @DancingonKnives 9 หลายเดือนก่อน

    HOW. My backspins are fighting me like their life depends on it😭

    • @akcstyle
      @akcstyle 9 หลายเดือนก่อน

      Keep working at them & I know they'll only get better!! Look out for a new video about back spins coming shortly 🤗

  • @alistairkok
    @alistairkok 9 หลายเดือนก่อน

    Gorgeous flow and soft knees! My favorite part is “and the tigers come at night, with their voices soft as thunder” where you timed your back spin just before “and they tear your dreams apart” when you exit the back spin and your arms open to stop the rotation as if you’re tearing the dreams apart. Just lovely!

    • @akcstyle
      @akcstyle 9 หลายเดือนก่อน

      Thank you so much 🫶🏾🫶🏾🫶🏾

  • @Flynn9974
    @Flynn9974 10 หลายเดือนก่อน

    Whys the ice so orange 😮 It looks so pretty

    • @akcstyle
      @akcstyle 9 หลายเดือนก่อน

      Haha, I'm so used to seeing the orange everyday I never really paid attention to it. But, now that you mention, it is pretty 🤩

  • @JustMe-12345
    @JustMe-12345 10 หลายเดือนก่อน

    For swizzles, bend your knees and only then move your legs out. Like… bend them a lot.

    • @akcstyle
      @akcstyle 8 หลายเดือนก่อน

      Love swizzles for jump warm-ups 🤗 Hopefully this video helps inspire you to keep skating!!

  • @steveherbert9575
    @steveherbert9575 10 หลายเดือนก่อน

    You need to do your cross rolls and really hold your edges more. You only hold your edges for a few seconds, hold them for longer to really feel the edge. Your single jumps are nice and smooth, good speed as well. I'm sure you could do an axel. You know you can do it, just let yourself go through with it. I'm an adult skater and half the problem is the confidence and letting your head know that you can do the jumps. If you've done them before, like me, it's getting your brain to tell you that you can do them. It's very hard, but just try it. Do an axel next time you go. Be positive and do one. You'll surprise yourself 😊😊

    • @akcstyle
      @akcstyle 10 หลายเดือนก่อน

      As a long time skater & coach I can agree that getting over those mental blocks is one of the hardest things for figure skaters at any level. 80% mindset, 20% physical 👍🏾

    • @tylerdodge4809
      @tylerdodge4809 10 หลายเดือนก่อน

      Hey Steve, I'm a visual learner. Since you've been doing this for so long could you post a video of what you are talking about? Also, throw in an axel too, that would be great!

    • @steveherbert9575
      @steveherbert9575 9 หลายเดือนก่อน

      @@akcstyle That's half the battle, your brain, but when you let go and land your jumps you feel great.

    • @steveherbert9575
      @steveherbert9575 9 หลายเดือนก่อน

      @@tylerdodge4809 Tbh I've not been on the ice for 23 years but have just bought some trousers specifically to get back on the ice again. I shall indeed get back into it and do some practice. You never know, a video clip may come along too 😉

  • @midgechickma
    @midgechickma 10 หลายเดือนก่อน

    Whoa I think this is framingham massachusetts ?thr ceiling wooden arches looks familiar. Your video popped up randomly . From 0:05 - 0:12 forward inside ? I'm curious what element executing here

    • @akcstyle
      @akcstyle 10 หลายเดือนก่อน

      Lol, yes! I always love starting my warm-up with forward stroking ⛸️

  • @jrg305
    @jrg305 10 หลายเดือนก่อน

    I also like to rotate both ways. Would have better mastery over it if one of my learn to skate coaches didn't say "not in my class" 🙄🙄🙄. Have had some muscle imbalances too I think from one way jumping.

    • @akcstyle
      @akcstyle 10 หลายเดือนก่อน

      So true, it's difficult to re-train your brain to jump & spin in both directions after years of going one way. I like to think about it the same way dancers do, training both sides 🤗

  • @kristeenbarker
    @kristeenbarker 11 หลายเดือนก่อน

    so effortless and easy for you. Would have faceplanted at least twice lol

    • @akcstyle
      @akcstyle 11 หลายเดือนก่อน

      Making it look easy is the goal, but I was out of breath at the end 🤣

  • @anthonydolio8118
    @anthonydolio8118 ปีที่แล้ว

    Good job. 10s across the boards.

    • @akcstyle
      @akcstyle 11 หลายเดือนก่อน

      Thank you!

  • @patriciasmith5155
    @patriciasmith5155 ปีที่แล้ว

    lovely

    • @akcstyle
      @akcstyle 11 หลายเดือนก่อน

      🤗🤗🤗

  • @magc3273
    @magc3273 ปีที่แล้ว

    To the average person, this seems easier than it is. Add skates on ice ... 😮😅

    • @tamaraliz3006
      @tamaraliz3006 ปีที่แล้ว

      I am a gymnast and ever since I fell and broke my arm I've been scared of beam. Seeing this video helped me a lot

    • @akcstyle
      @akcstyle 7 หลายเดือนก่อน

      So glad this helped & sorry you experienced that fall 🩵

  • @magc3273
    @magc3273 ปีที่แล้ว

    Wish I saw this months ago. Still, super helpful now. 👏🏽

    • @akcstyle
      @akcstyle ปีที่แล้ว

      I'm glad you found this & hope it continues being helpful for you 🤗

  • @tamaraliz3006
    @tamaraliz3006 ปีที่แล้ว

    Soo helpful! Thank u

    • @akcstyle
      @akcstyle ปีที่แล้ว

      🎉 Yayy!! So glad it was helpful!

  • @Tarter_
    @Tarter_ 2 ปีที่แล้ว

    OMG SLAY GIRL❤

    • @akcstyle
      @akcstyle 2 ปีที่แล้ว

      😄❤️