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your therapist failed you, what a failure of a therapist omg, im sorry you didnt get the help you needed sooner

I have type 2 and cannot even imagine how horrible this must be. I hope you’re doing better.

Thank you for sharing....i also have complete recall of my entire psychosis episode and it took a long time to come to terms with the way my brain was working/seeing the world. Im so proud of your braverry to share your experience, i hope we as a community can make the world a better place for mentally ill by not being ashamed to share that info

I'm sorry that this happened to you. First of all, I want to thank you for your video; it helps a lot of people. I'm bipolar too and I have ADHD. I've used several medications; today I'm doing well, but there are some things I've stopped doing: I love coffee (here in my country, Brazil, we have great coffee), however, coffee is very bad for us bipolars. I've never used drugs, and I've always liked beers, but I don't drink beer because it triggers us and interferes with the medications. I see the psychologist every week and the psychiatrist every month. We're bipolar, but that's not the end of the world. Yes, it's possible to live a normal life. What we have to do is never drink coffee, never use drugs, never consume alcohol, and we must do physical exercises or walk at least six days a week (never fail to ask your doctor if you can exercise). All of this was recommended by the psychiatrist and also by the psychologist. I'm a lawyer and I work hard. My advice: don't let the disease take over you; you should be the one in control. Talk to your family, stay away from negative people. Good luck, you're not alone in the world. Hugs from Brazil.

not eating for 14 hours a day is meant to make you live longer

tysm plz post more! where u been the last 2 years! iv been homeless and in jail

Hey, Nat, why don’t you upload videos anymore?

Great video Nat. I have bipolar 1. Age 54 now, the last big mania I had was way back in my early 20s. It was all basically positive though. Really sounds like you went through hell. Hope you are doing ok.

Great listen

How many manic episodes have you had in total? I just went through my second one and it’s been hell fixing the damage.

My 15yr old daughter has experienced manic episodes similar to what you’re explaining. Now that we recognize what’s happening and now she’s using TH-cam platform to bring awareness mental health amongst the youth her TH-cam channel is Kamaya Jackson

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A good video :) Many videos about meditation are overly complex. This one does a great job of explaining the process. Thanks :)

Great quick exercise. Thank you!

Hi Nat. I just got brand new headphones and your video popped the cherry on them!

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💙 Join my Patreon if you want to support my work! Pledges start at just $1 www.patreon.com/NerdyNat You can also support me by following me on social media: twitter.com/HiNerdyNat instagram.com/hinerdynat/ www.twitch.tv/hinerdynat

💙 Join my Patreon if you want to support my work! Pledges start at just $1 www.patreon.com/NerdyNat You can also support me by following me on social media: twitter.com/HiNerdyNat instagram.com/hinerdynat/ www.twitch.tv/hinerdynat

💙 Join my Patreon if you want to support my work! Pledges start at just $1 www.patreon.com/NerdyNat You can also support me by following me on social media: twitter.com/HiNerdyNat instagram.com/hinerdynat/ www.twitch.tv/hinerdynat

Hey Nat :) Those are soe reallly good tips, I agree with all of them actually :)

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Okay this sounds interesting - especially since I've put on 3kg since the big indoors time - so I'll look into this. Thanks for bringing this to my attention. 🙂👍🏻

thanks for the very helpful video Natalie

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